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Nutritional Facts: Pineapple Mango Tango Scallops Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 large (360g)
sea scallops
2 large (806g)
mangoes
2 cups (330g)
fresh pineapple
1 teaspoon (5g)
sesame oil
1 (0g)

1 teaspoon (2g)
lemon-pepper seasoning
2 tablespoons (29g)
fresh lemon juice
1 tablespoon (13g)
sugar
2 medium (238g)
red peppers
Total 1 serving
Alanine (g) 1.9 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 3 0
Ash (g) 6.3 2.9 0.7 0.0 n/a 0.1 0.1 0.0 1.1 11 2
Aspartic acid (g) 3.3 0.5 0.4 0.0 n/a 0.0 n/a n/a 0.7 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 88.7 42.9 0.0 n/a 10.2 1.8 0.1 16.7 182 30
Calories 248.4 483.8 165.0 39.8 n/a 5.8 6.5 48.8 73.8 1,072 179
Calories (kj) 1,040.4 2,016.0 689.7 166.5 n/a 24.2 26.8 203.9 307.0 4,474 746
Carbohydrates (g) 11.4 120.8 43.3 0.0 n/a 1.5 2.0 12.6 14.4 206 34
Cholesterol (mg) 86.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 86 14
Copper (mg) 0.1 0.9 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 12.9 4.6 0.0 n/a 0.6 0.1 0.0 5.0 23 4
Folate (mcg) 57.6 346.8 59.4 0.0 n/a 0.4 5.9 0.0 109.5 580 97
Folate, DFE (mcg) 57.6 346.8 59.4 0.0 n/a 0.4 5.9 0.0 109.5 580 97
Folate, food (mcg) 57.6 346.8 59.4 0.0 n/a 0.4 5.9 0.0 109.5 580 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 37.7 7.0 n/a n/a 0.0 0.3 0.0 5.4 50 8
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 16.2 5.7 n/a n/a 0.0 0.3 0.0 4.6 27 4
Glutamic acid (g) 5.1 0.8 0.3 0.0 n/a 0.0 n/a n/a 0.5 7 1
Glycine (g) 3.7 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 4 1
Histidine (g) 0.7 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.4 1.3 1.0 0.0 n/a 0.2 0.0 0.0 1.0 5 1
Isoleucine (g) 1.5 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 2.6 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.1 3 1
Lysine (g) 2.7 0.5 0.1 0.0 n/a 0.0 n/a n/a 0.1 3 1
Magnesium (mg) 79.2 80.6 39.6 0.0 n/a 3.9 1.8 0.0 28.6 234 39
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.5 3.1 n/a n/a 0.3 0.0 0.0 0.3 4 1
Methionine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 1.1 0.0 1.8 n/a 0.0 0.0 0.0 0.0 3 1
Niacin (mg) 2.5 5.4 1.7 0.0 n/a 0.0 0.0 0.0 2.3 12 2
Pantothenic acid (mg) 0.8 1.6 0.7 0.0 n/a 0.0 0.0 0.0 0.8 4 1
Phenylalanine (g) 1.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 2 0
Phosphorus (mg) 1,202.4 112.9 26.4 0.0 n/a 3.6 2.4 0.0 61.9 1,410 235
Phytosterols n/a n/a 19.8 38.9 n/a 2.1 n/a n/a n/a 61 10
Polyunsaturated Fat (g) 0.5 0.6 0.1 1.9 n/a 0.0 0.0 0.0 0.2 3 1
Potassium (mg) 738.0 1,354.8 359.7 0.0 n/a 30.6 30.4 0.3 502.2 3,016 503
Proline (g) 1.0 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 1 0
Protein (g) 43.4 6.6 1.8 0.0 n/a 0.2 0.1 0.0 2.4 55 9
Retinol (mcg) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Riboflavin (mg) 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.5 0.7 0.0 0.6 n/a 0.0 0.0 0.0 0.1 2 0
Selenium (mcg) 46.1 4.8 0.3 0.0 n/a 0.1 0.0 0.1 0.2 52 9
Serine (g) 1.3 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 2 0
Sodium (mg) 1,411.2 8.1 3.3 0.0 n/a 0.5 0.3 0.1 9.5 1,433 239
Starch (g) 7.8 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 8 1
Sucrose (g) 0.0 56.2 19.8 n/a n/a 0.0 0.1 12.6 0.0 89 15
Sugar (g) 0.0 110.2 32.5 0.0 n/a 0.0 0.7 12.6 10.0 166 28
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Threonine (g) 1.3 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 7.3 0.1 0.1 n/a 0.0 0.0 0.0 3.8 11 2
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 n/a n/a 0.2 n/a n/a 0.3 1 0
Total Fat (g) 1.8 3.1 0.4 4.5 n/a 0.1 0.1 0.0 0.7 11 2
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 1.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.4 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 10.8 8,725.2 191.4 0.0 n/a 12.6 1.8 0.0 7,451.8 16,394 2,732
Vitamin A, RAE (mcg) 3.6 435.5 9.9 0.0 n/a 0.6 0.0 0.0 373.7 823 137
Vitamin B-12 (mcg) 5.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.3 1.0 0.4 0.0 n/a 0.0 0.0 0.0 0.7 2 0
Vitamin C (mg) 0.0 293.5 157.7 0.0 n/a 0.0 11.4 0.0 303.9 767 128
Vitamin D (IU) 3.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 1
Water (g) 297.1 673.0 283.8 0.0 n/a 0.3 27.2 0.0 219.5 1,501 250
Zinc (mg) 3.3 0.7 0.4 0.0 n/a 0.0 0.0 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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