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Nutritional Facts: Cheesecake Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (96g)
vanilla wafer cookies
16 ounces (454g)
cream cheese
3/4 cup (150g)
white sugar
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 0.8 n/a 0.7 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 1.4 1 0
Arginine (g) 0.2 1.1 n/a 0.8 n/a 2 0
Ash (g) 1.0 6.0 0.0 1.1 0.0 8 1
Aspartic acid (g) 0.2 2.3 n/a 1.3 n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 24.0 445.3 1.5 56.0 0.5 527 33
Calories 454.1 1,554.0 580.5 143.0 12.1 2,744 171
Calories (kj) 1,899.8 6,502.5 2,427.0 599.0 50.6 11,479 717
Carbohydrates (g) 68.3 18.5 150.0 0.7 0.5 238 15
Cholesterol (mg) 0.0 499.8 0.0 372.0 0.0 872 54
Copper (mg) 0.1 0.1 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.2 n/a 0.3 n/a 1 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 41.3 50.0 0.0 47.0 0.0 138 9
Folate, DFE (mcg) 65.3 50.0 0.0 47.0 0.0 162 10
Folate, food (mcg) 7.7 50.0 0.0 47.0 0.0 105 7
Folic acid (mcg) 33.6 0.0 0.0 0.0 0.0 34 2
Fructose n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 0.4 n/a 0 0
Glutamic acid (g) 1.3 5.9 n/a 1.7 n/a 9 1
Glycine (g) 0.1 0.6 n/a 0.4 n/a 1 0
Histidine (g) 0.1 0.8 n/a 0.3 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.1 1.7 0.1 1.8 0.0 6 0
Isoleucine (g) 0.2 1.5 n/a 0.7 n/a 2 0
Lactose n/a 14.6 0.0 0.0 n/a 15 1
Leucine (g) 0.3 3.0 n/a 1.1 n/a 4 0
Lysine (g) 0.2 2.6 n/a 0.9 n/a 4 0
Magnesium (mg) 11.5 40.9 0.0 12.0 0.5 65 4
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.9 n/a 0.4 n/a 1 0
Monounsaturated Fat (g) 10.6 39.2 0.0 3.7 0.0 53 3
Niacin (mg) 2.9 0.7 0.0 0.1 0.0 4 0
Pantothenic acid (mg) 0.3 2.6 0.0 1.5 0.0 4 0
Phenylalanine (g) 0.2 1.3 n/a 0.7 n/a 2 0
Phosphorus (mg) 61.4 481.7 0.0 198.0 0.3 741 46
Polyunsaturated Fat (g) 2.3 6.5 0.0 1.9 0.0 11 1
Potassium (mg) 102.7 627.1 3.0 138.0 6.2 877 55
Proline (g) 0.4 3.0 n/a 0.5 n/a 4 0
Protein (g) 4.1 26.9 0.0 12.6 0.0 44 3
Retinol (mcg) 0.0 1,631.3 0.0 160.0 0.0 1,791 112
Riboflavin (mg) 0.2 0.6 0.0 0.5 0.0 1 0
Saturated Fat (g) 4.7 87.7 0.0 3.1 0.0 96 6
Selenium (mcg) 10.8 10.9 0.9 30.7 0.0 53 3
Serine (g) 0.2 1.7 n/a 1.0 n/a 3 0
Sodium (mg) 293.8 1,458.6 1.5 142.0 0.4 1,896 119
Starch n/a 1.6 n/a n/a n/a 2 0
Sucrose n/a 0.0 149.7 0.0 n/a 150 9
Sugar n/a 14.6 149.7 0.4 0.5 165 10
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 1.1 n/a 0.6 n/a 2 0
Tocopherol, alpha n/a 1.3 0.0 1.1 0.0 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.5 n/a 1 0
Total Fat (g) 18.6 155.6 0.0 9.5 0.0 184 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 n/a 0.2 n/a 1 0
Tyrosine (g) 0.1 1.4 n/a 0.5 n/a 2 0
Valine (g) 0.2 1.8 n/a 0.9 n/a 3 0
Vitamin A, IU (IU) 1.0 6,102.6 0.0 540.0 0.0 6,644 415
Vitamin A, RAE (mcg) 0.0 1,663.1 0.0 160.0 0.0 1,823 114
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.2 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 113.6 0.0 82.0 0.0 196 12
Water (g) 4.0 247.4 0.0 76.2 2.2 330 21
Zinc (mg) 0.3 2.3 0.0 1.3 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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