Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) boneless pork |
1 tablespoon (14g) oil |
4 medium (852g) potatoes |
4 medium (244g) carrots |
1 1/4 cups (200g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green bell peppers |
10 ounces (311g) frozen lima beans |
29 ounces (822g) diced tomatoes |
1/2 cup (118g) dry white wine |
3 tablespoons (54g) quick-cooking tapioca |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) brown sugar |
2 teaspoons (2g) basil |
1 tablespoon (8g) garlic |
3/4 teaspoon (2g) pepper |
Total | 1 serving | |
| Alanine (g) | 7.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 8.1 | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Ash (g) | 6.4 | 0.0 | 9.2 | 2.4 | 0.7 | 0.4 | 0.3 | 4.0 | 4.1 | 0.2 | 0.8 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | 32 | 5 |
| Aspartic acid (g) | 11.8 | 0.0 | 4.0 | 0.5 | 0.2 | 0.1 | 0.2 | 2.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 129.3 | 0.0 | 102.2 | 80.5 | 46.0 | 20.2 | 7.5 | 93.3 | 82.2 | 10.6 | 2.2 | 0.7 | 3.8 | 3.1 | 15.1 | 7.6 | 604 | 101 |
| Calories | 1,469.7 | 120.2 | 656.0 | 100.0 | 80.0 | 8.1 | 14.9 | 320.3 | 148.0 | 96.4 | 199.3 | 0.0 | 17.5 | 0.4 | 12.5 | 4.3 | 3,248 | 541 |
| Calories (kj) | 6,150.8 | 503.1 | 2,734.9 | 422.1 | 332.0 | 33.8 | 62.6 | 1,334.2 | 608.4 | 402.2 | 833.9 | 0.0 | 73.1 | 1.7 | 52.1 | 18.1 | 13,563 | 2,261 |
| Carbohydrates (g) | 0.0 | 0.0 | 148.8 | 23.4 | 18.7 | 1.5 | 3.5 | 60.1 | 32.0 | 3.1 | 50.9 | 0.0 | 4.5 | 0.0 | 2.8 | 1.1 | 350 | 58 |
| Cholesterol (mg) | 455.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456 | 76 |
| Copper (mg) | 0.4 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 18.7 | 6.8 | 3.4 | 0.8 | 1.3 | 18.0 | 9.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 60 | 10 |
| Folate (mcg) | 34.0 | 0.0 | 136.3 | 46.4 | 38.0 | 18.2 | 7.5 | 65.3 | 123.3 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 472 | 79 |
| Folate, DFE (mcg) | 34.0 | 0.0 | 136.3 | 46.4 | 38.0 | 18.2 | 7.5 | 65.3 | 123.3 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 472 | 79 |
| Folate, food (mcg) | 34.0 | 0.0 | 136.3 | 46.4 | 38.0 | 18.2 | 7.5 | 65.3 | 123.3 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.3 | 472 | 79 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.3 | 1.3 | 2.6 | 0.3 | 0.8 | 0.7 | 11.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 19 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | 1.4 | 3.9 | 0.3 | 0.9 | 0.0 | 10.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 20 | 3 |
| Glutamic acid (g) | 19.9 | 0.0 | 2.9 | 0.9 | 0.5 | 0.0 | 0.1 | 2.4 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 30 | 5 |
| Glycine (g) | 6.7 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 5.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.9 | 0.0 | 6.6 | 0.7 | 0.4 | 0.1 | 0.3 | 5.7 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 23 | 4 |
| Isoleucine (g) | 5.9 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 10.3 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Lysine (g) | 11.5 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 142.9 | 0.0 | 196.0 | 29.3 | 20.0 | 5.6 | 7.5 | 130.6 | 90.4 | 11.8 | 1.1 | 0.0 | 0.4 | 1.1 | 2.1 | 2.9 | 642 | 107 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 1.3 | 0.3 | 0.3 | 0.1 | 0.1 | 2.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 6 | 1 |
| Methionine (g) | 3.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 45.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Niacin (mg) | 30.6 | 0.0 | 9.0 | 2.4 | 0.2 | 0.2 | 0.4 | 3.3 | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 51 | 9 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 2.5 | 0.7 | 0.2 | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 5.1 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,360.8 | 0.0 | 485.6 | 85.4 | 58.0 | 12.1 | 14.9 | 301.7 | 197.3 | 21.2 | 2.2 | 0.0 | 0.2 | 1.0 | 12.8 | 2.7 | 2,556 | 426 |
| Phytosterols | n/a | 131.6 | 42.6 | n/a | 30.0 | 3.0 | 6.7 | n/a | 57.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | 273 | 46 |
| Polyunsaturated Fat (g) | 10.5 | 7.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Potassium (mg) | 2,279.3 | 0.0 | 3,586.9 | 780.8 | 292.0 | 131.3 | 130.4 | 945.4 | 1,948.5 | 83.5 | 2.7 | 0.2 | 6.1 | 5.2 | 33.5 | 22.9 | 10,249 | 1,708 |
| Proline (g) | 5.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein (g) | 128.9 | 0.0 | 17.2 | 2.3 | 2.2 | 0.3 | 0.6 | 18.9 | 7.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 179 | 30 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 35.9 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Selenium (mcg) | 193.2 | 0.0 | 2.6 | 0.2 | 1.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | 201 | 34 |
| Serine (g) | 5.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 374.2 | 0.0 | 51.1 | 168.4 | 8.0 | 40.4 | 2.2 | 214.6 | 41.1 | 5.9 | 257.6 | 1,162.7 | 1.3 | 0.1 | 1.4 | 0.3 | 2,329 | 388 |
| Starch | n/a | n/a | 131.5 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 135 | 23 |
| Sucrose | n/a | n/a | 1.4 | 8.8 | 2.0 | 0.1 | 0.1 | 3.5 | 0.0 | n/a | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 20 | 3 |
| Sugar | n/a | 0.0 | 6.6 | 11.6 | 8.5 | 0.9 | 1.8 | 4.2 | 21.6 | 1.1 | 35.1 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 96 | 16 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.7 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Threonine (g) | 5.8 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha | n/a | 1.9 | 0.1 | 1.6 | 0.0 | 0.1 | 0.3 | 0.9 | 4.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 101.7 | 13.6 | 0.8 | 0.6 | 0.2 | 0.1 | 0.1 | 1.1 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 120 | 20 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 6.9 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 47.6 | 0.0 | 17.0 | 40,762.6 | 4.0 | 226.7 | 275.7 | 590.9 | 6,848.4 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.8 | 9.4 | 48,877 | 8,146 |
| Vitamin A, RAE (mcg) | 13.6 | 0.0 | 0.0 | 2,037.4 | 0.0 | 11.1 | 13.4 | 31.1 | 345.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.5 | 2,457 | 410 |
| Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 3.0 | 0.0 | 2.5 | 0.3 | 0.2 | 0.0 | 0.2 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 3.4 | 0.0 | 167.8 | 14.4 | 14.8 | 1.6 | 59.9 | 39.8 | 112.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.6 | 0.0 | 417 | 70 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 443.0 | 0.0 | 676.0 | 215.4 | 178.2 | 48.2 | 69.9 | 227.0 | 777.1 | 102.1 | 2.2 | 0.0 | 0.1 | 1.6 | 4.9 | 0.2 | 2,746 | 458 |
| Zinc (mg) | 13.7 | 0.0 | 2.5 | 0.6 | 0.3 | 0.1 | 0.1 | 2.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.