Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (245g) plain yogurt |
1/3 cup (35g) cucumbers |
2 tablespoons (20g) onions |
1 (3g) garlic cloves |
1 teaspoon (4g) sugar |
1 lb (454g) lean ground beef |
1 1/2 teaspoons (2g) dried oregano |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1 teaspoon (6g) salt |
3/4 teaspoon (2g) pepper |
4 (240g) pita breads |
3 cups (108g) lettuce |
1 large (182g) tomatoes |
1 small (70g) onions |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 8 | 2 |
Ash (g) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 0.1 | 0.1 | 0.1 | 6.0 | 0.1 | 4.6 | 0.7 | 0.9 | 0.2 | 19 | 5 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.2 | 0.1 | 10 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 296.5 | 5.5 | 4.6 | 5.4 | 0.0 | 54.4 | 24.0 | 2.4 | 9.2 | 1.4 | 7.6 | 206.4 | 38.9 | 18.2 | 16.1 | 691 | 173 |
Calories | 149.5 | 5.2 | 8.0 | 4.5 | 16.3 | 798.3 | 4.0 | 10.3 | 8.2 | 0.0 | 4.3 | 660.0 | 16.2 | 32.8 | 28.0 | 1,745 | 436 |
Calories (kj) | 629.7 | 22.5 | 33.2 | 18.7 | 68.0 | 3,333.9 | 16.6 | 43.0 | 34.3 | 0.0 | 18.1 | 2,762.4 | 67.0 | 134.7 | 116.2 | 7,298 | 1,825 |
Carbohydrates (g) | 11.4 | 1.3 | 1.9 | 1.0 | 4.2 | 0.0 | 1.0 | 2.3 | 1.9 | 0.0 | 1.1 | 133.7 | 3.1 | 7.1 | 6.5 | 176 | 44 |
Cholesterol (mg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 327 | 82 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.4 | 0.0 | 0.4 | 5.3 | 1.4 | 2.2 | 1.2 | 12 | 3 |
Folate (mcg) | 17.2 | 2.4 | 3.8 | 0.1 | 0.0 | 27.2 | 3.6 | 1.5 | 1.5 | 0.0 | 0.3 | 256.8 | 41.0 | 27.3 | 13.3 | 396 | 99 |
Folate, DFE (mcg) | 17.2 | 2.4 | 3.8 | 0.1 | 0.0 | 27.2 | 3.6 | 1.5 | 1.5 | 0.0 | 0.3 | 396.0 | 41.0 | 27.3 | 13.3 | 535 | 134 |
Folate, food (mcg) | 17.2 | 2.4 | 3.8 | 0.1 | 0.0 | 27.2 | 3.6 | 1.5 | 1.5 | 0.0 | 0.3 | 57.6 | 41.0 | 27.3 | 13.3 | 197 | 49 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.2 | 0.0 | 0.0 | 0.0 | 199 | 50 |
Fructose | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.5 | 0.9 | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 2.3 | 1.4 | 5 | 1 |
Glutamic acid (g) | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 13.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7.3 | 0.2 | 0.8 | 0.2 | 24 | 6 |
Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 10.2 | 0.6 | 0.2 | 0.1 | 0.0 | 0.2 | 6.3 | 0.9 | 0.5 | 0.1 | 19 | 5 |
Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 10 | 2 |
Lysine (g) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 9 | 2 |
Magnesium (mg) | 29.4 | 4.5 | 2.0 | 0.8 | 0.0 | 90.7 | 4.1 | 2.4 | 2.7 | 0.1 | 2.9 | 62.4 | 14.0 | 20.0 | 7.0 | 243 | 61 |
Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.2 | 0.1 | 2 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 22 | 6 |
Niacin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.4 | 1.1 | 0.1 | 36 | 9 |
Pantothenic acid (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.2 | 0.1 | 5 | 1 |
Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 232.8 | 8.3 | 5.8 | 4.6 | 0.0 | 834.6 | 2.2 | 12.8 | 7.7 | 0.0 | 2.7 | 232.8 | 31.3 | 43.7 | 20.3 | 1,440 | 360 |
Phytosterols | n/a | 4.8 | 3.0 | n/a | n/a | n/a | 3.0 | 0.2 | 2.1 | 0.0 | 1.6 | n/a | 41.0 | 12.7 | 10.5 | 79 | 20 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.2 | 0.0 | 3 | 1 |
Potassium (mg) | 379.8 | 50.9 | 29.2 | 12.0 | 0.1 | 1,456.0 | 18.9 | 37.0 | 23.6 | 0.5 | 22.9 | 288.0 | 209.5 | 431.3 | 102.2 | 3,062 | 765 |
Proline (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | 9 | 2 |
Protein (g) | 8.5 | 0.2 | 0.2 | 0.2 | 0.0 | 90.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.2 | 21.8 | 1.5 | 1.6 | 0.8 | 127 | 32 |
Retinol (mcg) | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 17 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 24 | 6 |
Selenium (mcg) | 5.4 | 0.1 | 0.1 | 0.4 | 0.0 | 75.3 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 65.0 | 0.6 | 0.0 | 0.4 | 149 | 37 |
Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 112.7 | 0.7 | 0.8 | 0.5 | 0.0 | 299.4 | 0.4 | 1.9 | 1.8 | 2,325.5 | 0.3 | 1,286.4 | 30.2 | 9.1 | 2.8 | 4,072 | 1,018 |
Starch | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sucrose | n/a | 0.0 | 0.2 | n/a | 4.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 5 | 1 |
Sugar (g) | 11.4 | 0.6 | 0.8 | 0.0 | 4.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3.1 | 0.8 | 4.8 | 3.0 | 29 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
Total Fat (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.9 | 0.2 | 0.4 | 0.1 | 57 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 6 | 2 |
Vitamin A, IU (IU) | 242.6 | 36.4 | 0.4 | 0.3 | 0.0 | 0.0 | 25.5 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 7,997.4 | 1,516.1 | 1.4 | 9,829 | 2,457 |
Vitamin A, RAE (mcg) | 66.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 399.6 | 76.4 | 0.0 | 546 | 136 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 1 |
Vitamin C (mg) | 1.2 | 1.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9.9 | 24.9 | 5.2 | 45 | 11 |
Vitamin D (IU) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Water (g) | 215.4 | 33.0 | 17.8 | 1.8 | 0.0 | 315.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | 77.0 | 102.6 | 172.0 | 62.4 | 998 | 249 |
Zinc (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.2 | 0.3 | 0.1 | 26 | 7 |
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