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    Nutritional Facts: Ground Beef Gyros

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (245g)
    plain yogurt
    1/3 cup (35g)
    cucumbers
    2 tablespoons (20g)
    onions
    1 (3g)
    garlic cloves
    1 teaspoon (4g)
    sugar
    1 lb (454g)
    lean ground beef
    1 1/2 teaspoons (2g)
    dried oregano
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    1 teaspoon (6g)
    salt
    3/4 teaspoon (2g)
    pepper
    4 (240g)
    pita breads
    3 cups (108g)
    lettuce
    1 large (182g)
    tomatoes
    1 small (70g)
    onions
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.0 n/a 6.1 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.1 8 2
    Ash (g) 1.8 0.1 0.1 0.0 0.0 4.4 0.1 0.1 0.1 6.0 0.1 4.6 0.7 0.9 0.2 19 5
    Aspartic acid (g) 0.7 0.0 0.0 0.0 n/a 8.2 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.2 0.1 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 296.5 5.5 4.6 5.4 0.0 54.4 24.0 2.4 9.2 1.4 7.6 206.4 38.9 18.2 16.1 691 173
    Calories 149.5 5.2 8.0 4.5 16.3 798.3 4.0 10.3 8.2 0.0 4.3 660.0 16.2 32.8 28.0 1,745 436
    Calories (kj) 629.7 22.5 33.2 18.7 68.0 3,333.9 16.6 43.0 34.3 0.0 18.1 2,762.4 67.0 134.7 116.2 7,298 1,825
    Carbohydrates (g) 11.4 1.3 1.9 1.0 4.2 0.0 1.0 2.3 1.9 0.0 1.1 133.7 3.1 7.1 6.5 176 44
    Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 82
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.6 0.3 0.4 0.0 0.4 5.3 1.4 2.2 1.2 12 3
    Folate (mcg) 17.2 2.4 3.8 0.1 0.0 27.2 3.6 1.5 1.5 0.0 0.3 256.8 41.0 27.3 13.3 396 99
    Folate, DFE (mcg) 17.2 2.4 3.8 0.1 0.0 27.2 3.6 1.5 1.5 0.0 0.3 396.0 41.0 27.3 13.3 535 134
    Folate, food (mcg) 17.2 2.4 3.8 0.1 0.0 27.2 3.6 1.5 1.5 0.0 0.3 57.6 41.0 27.3 13.3 197 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 0.0 0.0 0.0 199 50
    Fructose n/a 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 2.5 0.9 4 1
    Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 2.3 1.4 5 1
    Glutamic acid (g) 1.7 0.1 0.1 0.0 n/a 13.5 0.0 0.1 0.1 0.0 0.0 7.3 0.2 0.8 0.2 24 6
    Glycine (g) 0.2 0.0 0.0 0.0 n/a 7.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 8 2
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 0.1 0.1 0.0 0.1 0.0 10.2 0.6 0.2 0.1 0.0 0.2 6.3 0.9 0.5 0.1 19 5
    Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 6 1
    Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 10 2
    Lysine (g) 0.8 0.0 0.0 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 9 2
    Magnesium (mg) 29.4 4.5 2.0 0.8 0.0 90.7 4.1 2.4 2.7 0.1 2.9 62.4 14.0 20.0 7.0 243 61
    Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.3 0.2 0.1 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 22 6
    Niacin (mg) 0.2 0.0 0.0 0.0 0.0 23.0 0.1 0.0 0.0 0.0 0.0 11.1 0.4 1.1 0.1 36 9
    Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.1 5 1
    Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 5 1
    Phosphorus (mg) 232.8 8.3 5.8 4.6 0.0 834.6 2.2 12.8 7.7 0.0 2.7 232.8 31.3 43.7 20.3 1,440 360
    Phytosterols n/a 4.8 3.0 n/a n/a n/a 3.0 0.2 2.1 0.0 1.6 n/a 41.0 12.7 10.5 79 20
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.2 0.0 3 1
    Potassium (mg) 379.8 50.9 29.2 12.0 0.1 1,456.0 18.9 37.0 23.6 0.5 22.9 288.0 209.5 431.3 102.2 3,062 765
    Proline (g) 1.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 9 2
    Protein (g) 8.5 0.2 0.2 0.2 0.0 90.7 0.1 0.5 0.2 0.0 0.2 21.8 1.5 1.6 0.8 127 32
    Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 2 1
    Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 24 6
    Selenium (mcg) 5.4 0.1 0.1 0.4 0.0 75.3 0.1 0.7 0.3 0.0 0.1 65.0 0.6 0.0 0.4 149 37
    Serine (g) 0.5 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 5 1
    Sodium (mg) 112.7 0.7 0.8 0.5 0.0 299.4 0.4 1.9 1.8 2,325.5 0.3 1,286.4 30.2 9.1 2.8 4,072 1,018
    Starch n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Sucrose n/a 0.0 0.2 n/a 4.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.7 5 1
    Sugar (g) 11.4 0.6 0.8 0.0 4.2 0.0 0.1 0.1 0.2 0.0 0.0 3.1 0.8 4.8 3.0 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 2 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.7 0.2 1.0 0.0 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.4 0.2 0.0 1 0
    Total Fat (g) 8.0 0.0 0.0 0.0 0.0 45.4 0.1 0.0 0.0 0.0 0.1 2.9 0.2 0.4 0.1 57 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 2.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 1
    Valine (g) 0.7 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 6 2
    Vitamin A, IU (IU) 242.6 36.4 0.4 0.3 0.0 0.0 25.5 0.0 0.0 0.0 9.4 0.0 7,997.4 1,516.1 1.4 9,829 2,457
    Vitamin A, RAE (mcg) 66.2 1.7 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.5 0.0 399.6 76.4 0.0 546 136
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 2 1
    Vitamin C (mg) 1.2 1.0 1.5 0.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 9.9 24.9 5.2 45 11
    Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 215.4 33.0 17.8 1.8 0.0 315.2 0.1 0.2 0.1 0.0 0.2 77.0 102.6 172.0 62.4 998 249
    Zinc (mg) 1.4 0.1 0.0 0.0 0.0 21.7 0.0 0.1 0.1 0.0 0.0 2.0 0.2 0.3 0.1 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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