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Nutritional Facts: Ground Beef Gyros

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (245g)
plain yogurt
1/3 cup (35g)
cucumbers
2 tablespoons (20g)
onions
1 (3g)
garlic cloves
1 teaspoon (4g)
sugar
1 lb (454g)
lean ground beef
1 1/2 teaspoons (2g)
dried oregano
1 teaspoon (3g)
garlic powder
1 teaspoon (2g)
onion powder
1 teaspoon (6g)
salt
3/4 teaspoon (2g)
pepper
4 (240g)
pita breads
3 cups (108g)
lettuce
1 large (182g)
tomatoes
1 small (70g)
onions
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 n/a 5.9 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.0 n/a 6.1 0.0 0.1 0.0 0.0 0.0 0.8 0.1 0.0 0.1 8 2
Ash (g) 1.8 0.1 0.1 0.0 0.0 4.4 0.1 0.1 0.1 6.0 0.1 4.6 0.7 0.9 0.2 19 5
Aspartic acid (g) 0.7 0.0 0.0 0.0 n/a 8.2 0.0 0.1 0.0 0.0 0.0 1.0 0.2 0.2 0.1 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 5.5 4.6 5.4 0.0 54.4 24.0 2.4 9.2 1.4 7.6 206.4 38.9 18.2 16.1 691 173
Calories 149.5 5.2 8.0 4.5 16.3 798.3 4.0 10.3 8.2 0.0 4.3 660.0 16.2 32.8 28.0 1,745 436
Calories (kj) 629.7 22.5 33.2 18.7 68.0 3,333.9 16.6 43.0 34.3 0.0 18.1 2,762.4 67.0 134.7 116.2 7,298 1,825
Carbohydrates (g) 11.4 1.3 1.9 1.0 4.2 0.0 1.0 2.3 1.9 0.0 1.1 133.7 3.1 7.1 6.5 176 44
Cholesterol (mg) 31.9 0.0 0.0 0.0 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327 82
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.6 0.3 0.4 0.0 0.4 5.3 1.4 2.2 1.2 12 3
Folate (mcg) 17.2 2.4 3.8 0.1 0.0 27.2 3.6 1.5 1.5 0.0 0.3 256.8 41.0 27.3 13.3 396 99
Folate, DFE (mcg) 17.2 2.4 3.8 0.1 0.0 27.2 3.6 1.5 1.5 0.0 0.3 396.0 41.0 27.3 13.3 535 134
Folate, food (mcg) 17.2 2.4 3.8 0.1 0.0 27.2 3.6 1.5 1.5 0.0 0.3 57.6 41.0 27.3 13.3 197 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199.2 0.0 0.0 0.0 199 50
Fructose n/a 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.5 2.5 0.9 4 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.3 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.4 2.3 1.4 5 1
Glutamic acid (g) 1.7 0.1 0.1 0.0 n/a 13.5 0.0 0.1 0.1 0.0 0.0 7.3 0.2 0.8 0.2 24 6
Glycine (g) 0.2 0.0 0.0 0.0 n/a 7.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 8 2
Histidine (g) 0.2 0.0 0.0 0.0 n/a 2.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 10.2 0.6 0.2 0.1 0.0 0.2 6.3 0.9 0.5 0.1 19 5
Isoleucine (g) 0.5 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 6 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.9 0.0 0.0 0.0 n/a 7.1 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 0.0 10 2
Lysine (g) 0.8 0.0 0.0 0.0 n/a 7.5 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 9 2
Magnesium (mg) 29.4 4.5 2.0 0.8 0.0 90.7 4.1 2.4 2.7 0.1 2.9 62.4 14.0 20.0 7.0 243 61
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 1.2 0.3 0.2 0.1 2 1
Methionine (g) 0.2 0.0 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 22 6
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 23.0 0.1 0.0 0.0 0.0 0.0 11.1 0.4 1.1 0.1 36 9
Pantothenic acid (mg) 1.0 0.1 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.2 0.1 5 1
Phenylalanine (g) 0.5 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 5 1
Phosphorus (mg) 232.8 8.3 5.8 4.6 0.0 834.6 2.2 12.8 7.7 0.0 2.7 232.8 31.3 43.7 20.3 1,440 360
Phytosterols n/a 4.8 3.0 n/a n/a n/a 3.0 0.2 2.1 0.0 1.6 n/a 41.0 12.7 10.5 79 20
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.2 0.0 3 1
Potassium (mg) 379.8 50.9 29.2 12.0 0.1 1,456.0 18.9 37.0 23.6 0.5 22.9 288.0 209.5 431.3 102.2 3,062 765
Proline (g) 1.0 0.0 0.0 0.0 n/a 5.1 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.0 0.0 9 2
Protein (g) 8.5 0.2 0.2 0.2 0.0 90.7 0.1 0.5 0.2 0.0 0.2 21.8 1.5 1.6 0.8 127 32
Retinol (mcg) 66.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66 17
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 2 1
Saturated Fat (g) 5.1 0.0 0.0 0.0 0.0 18.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 24 6
Selenium (mcg) 5.4 0.1 0.1 0.4 0.0 75.3 0.1 0.7 0.3 0.0 0.1 65.0 0.6 0.0 0.4 149 37
Serine (g) 0.5 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 5 1
Sodium (mg) 112.7 0.7 0.8 0.5 0.0 299.4 0.4 1.9 1.8 2,325.5 0.3 1,286.4 30.2 9.1 2.8 4,072 1,018
Starch n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Sucrose n/a 0.0 0.2 n/a 4.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.7 5 1
Sugar (g) 11.4 0.6 0.8 0.0 4.2 0.0 0.1 0.1 0.2 0.0 0.0 3.1 0.8 4.8 3.0 29 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.1 0.0 2 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 1.5 0.3 0.0 0.0 0.0 0.0 0.7 0.2 1.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 n/a 0.1 n/a 0.4 0.2 0.0 1 0
Total Fat (g) 8.0 0.0 0.0 0.0 0.0 45.4 0.1 0.0 0.0 0.0 0.1 2.9 0.2 0.4 0.1 57 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 2.9 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 4 1
Valine (g) 0.7 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 0.0 6 2
Vitamin A, IU (IU) 242.6 36.4 0.4 0.3 0.0 0.0 25.5 0.0 0.0 0.0 9.4 0.0 7,997.4 1,516.1 1.4 9,829 2,457
Vitamin A, RAE (mcg) 66.2 1.7 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.5 0.0 399.6 76.4 0.0 546 136
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 1.7 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 2 1
Vitamin C (mg) 1.2 1.0 1.5 0.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 9.9 24.9 5.2 45 11
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 215.4 33.0 17.8 1.8 0.0 315.2 0.1 0.2 0.1 0.0 0.2 77.0 102.6 172.0 62.4 998 249
Zinc (mg) 1.4 0.1 0.0 0.0 0.0 21.7 0.0 0.1 0.1 0.0 0.0 2.0 0.2 0.3 0.1 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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