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Nutritional Facts: Coconut Chicken and Pineapple Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
2 (6g)
garlic cloves
1 (20g)
shallots
2 tablespoons (12g)
fresh ginger
1/2 cup (8g)
fresh cilantro
1 teaspoon (6g)
salt
2 teaspoons (4g)
cumin
2 tablespoons (27g)
peanut oil
1 (44g)
limes, juice of
5 ounces (142g)
unsweetened coconut milk
1/2 (453g)
fresh pineapple
Total 1 serving
Alanine (g) 5.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 7 1
Ash (g) 5.2 0.1 0.2 0.1 0.1 6.0 0.3 0.0 0.1 1.4 1.0 14 1
Aspartic acid (g) 9.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.5 10 1
Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 10.9 7.4 1.9 5.4 1.4 39.1 0.0 6.2 25.5 58.8 179 18
Calories 517.6 8.9 14.4 9.6 1.8 0.0 15.8 238.7 11.0 279.2 226.3 1,323 132
Calories (kj) 2,165.6 37.4 60.4 40.0 7.6 0.0 65.8 998.7 45.8 1,168.0 945.7 5,535 553
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 2.0 3.4 2.1 0.3 0.0 1.9 0.0 3.7 4.0 59.4 77 8
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 29
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.2 0.0 0.4 0.0 0.2 n/a 6.3 8 1
Folate (mcg) 18.2 0.2 6.8 1.3 5.0 0.0 0.4 0.0 4.4 19.8 81.5 138 14
Folate, DFE (mcg) 18.2 0.2 6.8 1.3 5.0 0.0 0.4 0.0 4.4 19.8 81.5 138 14
Folate, food (mcg) 18.2 0.2 6.8 1.3 5.0 0.0 0.4 0.0 4.4 19.8 81.5 138 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 9.6 10 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 7.8 8 1
Glutamic acid (g) 14.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.4 15 2
Glycine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 0
Histidine (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 4 0
Iron (mg) 1.7 0.1 0.2 0.1 0.1 0.0 2.8 0.0 0.0 4.7 1.3 11 1
Isoleucine (g) 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 8 1
Lysine (g) 9.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 10 1
Magnesium (mg) 118.0 1.5 4.2 5.2 2.1 0.1 15.4 0.0 3.5 65.2 54.3 269 27
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.1 4.2 6 1
Methionine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 3 0
Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.6 12.5 0.0 1.3 0.1 18 2
Niacin (mg) 47.4 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.9 2.3 51 5
Pantothenic acid (mg) 6.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.0 8 1
Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 4 0
Phosphorus (mg) 953.4 9.2 12.0 4.1 3.8 0.0 21.0 0.0 6.2 136.1 36.2 1,182 118
Phytosterols n/a n/a 1.0 1.8 0.4 0.0 2.9 55.9 n/a n/a 27.2 89 9
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 8.6 0.0 0.3 0.2 11 1
Potassium (mg) 1,679.8 24.1 66.8 49.8 41.7 0.5 75.1 0.0 51.5 311.8 493.2 2,794 279
Proline (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 3 0
Protein (g) 96.4 0.4 0.5 0.2 0.2 0.0 0.7 0.0 0.2 2.9 2.4 104 10
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 4
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 4.6 0.0 26.8 0.0 34 3
Selenium (mcg) 145.3 0.9 0.2 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.5 147 15
Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 4 0
Sodium (mg) 526.6 1.0 2.4 1.6 3.7 2,325.5 7.1 0.0 0.9 18.4 4.5 2,892 289
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 27.1 27 3
Sugar (g) 0.0 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.7 n/a 44.6 46 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.2 0.0 0.1 4.2 0.1 n/a 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 4.3 0.0 n/a 0.0 5 0
Total Fat (g) 11.8 0.0 0.0 0.1 0.0 0.0 0.9 27.0 0.0 30.2 0.5 71 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 4 0
Valine (g) 5.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 5 1
Vitamin A, IU (IU) 136.2 0.5 238.0 0.0 539.8 0.0 53.3 0.0 22.0 0.0 262.5 1,252 125
Vitamin A, RAE (mcg) 40.9 0.0 12.0 0.0 27.0 0.0 2.7 0.0 0.9 0.0 13.6 97 10
Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0
Vitamin C (mg) 5.4 1.9 1.6 0.6 2.2 0.0 0.3 0.0 13.2 1.4 216.3 243 24
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
Water (g) 344.1 3.5 16.0 9.5 7.4 0.0 0.3 0.0 39.9 103.3 389.2 913 91
Zinc (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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