Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Coconut Chicken and Pineapple Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    2 (6g)
    garlic cloves
    1 (20g)
    shallots
    2 tablespoons (12g)
    fresh ginger
    1/2 cup (8g)
    fresh cilantro
    1 teaspoon (6g)
    salt
    2 teaspoons (4g)
    cumin
    2 tablespoons (27g)
    peanut oil
    1 (44g)
    limes, juice of
    5 ounces (142g)
    unsweetened coconut milk
    1/2 (453g)
    fresh pineapple
    Total 1 serving
    Alanine (g) 5.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.5 0.1 7 1
    Ash (g) 5.2 0.1 0.2 0.1 0.1 6.0 0.3 0.0 0.1 1.4 1.0 14 1
    Aspartic acid (g) 9.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.3 0.5 10 1
    Beta-sitosterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 22.7 10.9 7.4 1.9 5.4 1.4 39.1 0.0 6.2 25.5 58.8 179 18
    Calories 517.6 8.9 14.4 9.6 1.8 0.0 15.8 238.7 11.0 279.2 226.3 1,323 132
    Calories (kj) 2,165.6 37.4 60.4 40.0 7.6 0.0 65.8 998.7 45.8 1,168.0 945.7 5,535 553
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 2.0 3.4 2.1 0.3 0.0 1.9 0.0 3.7 4.0 59.4 77 8
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 29
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 1 0
    Cystine (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 n/a 0.2 0.2 0.0 0.4 0.0 0.2 n/a 6.3 8 1
    Folate (mcg) 18.2 0.2 6.8 1.3 5.0 0.0 0.4 0.0 4.4 19.8 81.5 138 14
    Folate, DFE (mcg) 18.2 0.2 6.8 1.3 5.0 0.0 0.4 0.0 4.4 19.8 81.5 138 14
    Folate, food (mcg) 18.2 0.2 6.8 1.3 5.0 0.0 0.4 0.0 4.4 19.8 81.5 138 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 9.6 10 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 7.8 8 1
    Glutamic acid (g) 14.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.4 15 2
    Glycine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 0
    Histidine (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 4 0
    Iron (mg) 1.7 0.1 0.2 0.1 0.1 0.0 2.8 0.0 0.0 4.7 1.3 11 1
    Isoleucine (g) 4.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 8 1
    Lysine (g) 9.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 10 1
    Magnesium (mg) 118.0 1.5 4.2 5.2 2.1 0.1 15.4 0.0 3.5 65.2 54.3 269 27
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 1.1 4.2 6 1
    Methionine (g) 2.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 3 0
    Monounsaturated Fat (g) 3.5 0.0 0.0 0.0 0.0 0.0 0.6 12.5 0.0 1.3 0.1 18 2
    Niacin (mg) 47.4 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.1 0.9 2.3 51 5
    Pantothenic acid (mg) 6.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.0 8 1
    Phenylalanine (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 4 0
    Phosphorus (mg) 953.4 9.2 12.0 4.1 3.8 0.0 21.0 0.0 6.2 136.1 36.2 1,182 118
    Phytosterols n/a n/a 1.0 1.8 0.4 0.0 2.9 55.9 n/a n/a 27.2 89 9
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.1 8.6 0.0 0.3 0.2 11 1
    Potassium (mg) 1,679.8 24.1 66.8 49.8 41.7 0.5 75.1 0.0 51.5 311.8 493.2 2,794 279
    Proline (g) 3.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 3 0
    Protein (g) 96.4 0.4 0.5 0.2 0.2 0.0 0.7 0.0 0.2 2.9 2.4 104 10
    Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 4
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.1 4.6 0.0 26.8 0.0 34 3
    Selenium (mcg) 145.3 0.9 0.2 0.1 0.1 0.0 0.2 0.0 0.0 n/a 0.5 147 15
    Serine (g) 3.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.2 4 0
    Sodium (mg) 526.6 1.0 2.4 1.6 3.7 2,325.5 7.1 0.0 0.9 18.4 4.5 2,892 289
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 27.1 27 3
    Sugar (g) 0.0 0.1 n/a 0.2 0.1 0.0 0.1 0.0 0.7 n/a 44.6 46 5
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 4.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 5 0
    Tocopherol, alpha (mg) 0.9 0.0 n/a 0.0 0.2 0.0 0.1 4.2 0.1 n/a 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.4 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a 4.3 0.0 n/a 0.0 5 0
    Total Fat (g) 11.8 0.0 0.0 0.1 0.0 0.0 0.9 27.0 0.0 30.2 0.5 71 7
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 3.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.1 4 0
    Valine (g) 5.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.1 5 1
    Vitamin A, IU (IU) 136.2 0.5 238.0 0.0 539.8 0.0 53.3 0.0 22.0 0.0 262.5 1,252 125
    Vitamin A, RAE (mcg) 40.9 0.0 12.0 0.0 27.0 0.0 2.7 0.0 0.9 0.0 13.6 97 10
    Vitamin B-12 (mcg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 4 0
    Vitamin C (mg) 5.4 1.9 1.6 0.6 2.2 0.0 0.3 0.0 13.2 1.4 216.3 243 24
    Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 2
    Water (g) 344.1 3.5 16.0 9.5 7.4 0.0 0.3 0.0 39.9 103.3 389.2 913 91
    Zinc (mg) 2.6 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.8 0.5 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Coconut Chicken and Pineapple Skewers.


    Over 475,000 Recipes

    Food.com Network of Sites