Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) pork |
500 g (500g) mutton |
500 g (568g) veal |
300 g (300g) cornflour |
2 tablespoons (14g) hot paprika |
500 g (500g) onions |
3 (9g) garlic cloves |
300 g (300g) fresh tomatoes |
3 tablespoons (41g) oil |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.0 | 7.7 | 6.5 | 1.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.9 | 7.6 | 6.5 | 1.0 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Ash (g) | 5.5 | 5.3 | 5.9 | 4.4 | 1.1 | 1.8 | 0.1 | 1.5 | 0.0 | 18.0 | 0.3 | 44 | 6 |
| Aspartic acid (g) | 13.1 | 11.2 | 9.5 | 1.4 | 0.4 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 37 | 5 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 90.0 | 80.0 | 85.2 | 21.0 | 31.1 | 115.0 | 16.3 | 30.0 | 0.0 | 4.3 | 30.6 | 504 | 72 |
| Calories | 1,005.0 | 1,355.0 | 817.9 | 1,083.0 | 38.4 | 200.0 | 13.4 | 54.0 | 360.7 | 0.0 | 17.3 | 4,945 | 706 |
| Calories (kj) | 4,195.0 | 5,670.0 | 3,419.4 | 4,530.0 | 160.6 | 830.0 | 56.1 | 222.0 | 1,509.2 | 0.0 | 72.5 | 20,665 | 2,952 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 230.6 | 7.3 | 46.7 | 3.0 | 11.7 | 0.0 | 0.0 | 4.4 | 304 | 43 |
| Cholesterol (mg) | 420.0 | 480.0 | 465.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,366 | 195 |
| Copper (mg) | 0.4 | 0.6 | 0.6 | 0.7 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.7 | 1.5 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 21.9 | 4.7 | 8.5 | 0.2 | 3.6 | 0.0 | 0.0 | 1.7 | 41 | 6 |
| Folate (mcg) | 15.0 | 95.0 | 73.8 | 75.0 | 6.7 | 95.0 | 0.3 | 45.0 | 0.0 | 0.0 | 1.2 | 407 | 58 |
| Folate, DFE (mcg) | 15.0 | 95.0 | 73.8 | 75.0 | 6.7 | 95.0 | 0.3 | 45.0 | 0.0 | 0.0 | 1.2 | 407 | 58 |
| Folate, food (mcg) | 15.0 | 95.0 | 73.8 | 75.0 | 6.7 | 95.0 | 0.3 | 45.0 | 0.0 | 0.0 | 1.2 | 407 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.9 | 6.5 | n/a | 4.1 | n/a | n/a | 0.0 | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 9.9 | n/a | 3.7 | n/a | n/a | 0.0 | 14 | 2 |
| Glutamic acid (g) | 21.8 | 18.5 | 17.4 | 3.9 | 0.3 | 1.3 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 65 | 9 |
| Glycine (g) | 6.4 | 6.2 | 5.6 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Histidine (g) | 5.7 | 4.0 | 4.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 5.0 | 9.6 | 4.7 | 7.1 | 2.9 | 1.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.7 | 32 | 5 |
| Isoleucine (g) | 6.6 | 6.2 | 5.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 11.4 | 9.9 | 8.7 | 2.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 33 | 5 |
| Lysine (g) | 12.6 | 11.3 | 9.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34 | 5 |
| Magnesium (mg) | 125.0 | 120.0 | 136.3 | 279.0 | 24.2 | 50.0 | 2.3 | 33.0 | 0.0 | 0.2 | 11.8 | 782 | 112 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 1.4 | 0.2 | 0.6 | 0.2 | 0.3 | n/a | 0.0 | 0.9 | 4 | 1 |
| Methionine (g) | 3.7 | 3.3 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Monounsaturated Fat (g) | 19.5 | 38.1 | 14.6 | 3.1 | 0.2 | 0.1 | 0.0 | 0.1 | 11.3 | 0.0 | 0.1 | 87 | 12 |
| Niacin (mg) | 32.5 | 32.7 | 42.6 | 5.7 | 1.4 | 0.6 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 117 | 17 |
| Pantothenic acid (mg) | 3.6 | 3.3 | 7.4 | 2.0 | 0.3 | 0.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Phenylalanine (g) | 5.6 | 5.2 | 4.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Phosphorus (mg) | 1,155.0 | 965.0 | 1,153.0 | 816.0 | 42.7 | 145.0 | 13.8 | 72.0 | 0.0 | 0.0 | 10.9 | 4,373 | 625 |
| Phytosterols | n/a | n/a | n/a | n/a | 23.8 | 75.0 | n/a | 21.0 | 394.9 | 0.0 | 6.3 | 521 | 74 |
| Polyunsaturated Fat (g) | 4.3 | 6.4 | 2.7 | 5.3 | 1.1 | 0.1 | 0.0 | 0.2 | 22.3 | 0.0 | 0.1 | 43 | 6 |
| Potassium (mg) | 1,785.0 | 1,590.0 | 1,789.2 | 945.0 | 310.1 | 730.0 | 36.1 | 711.0 | 0.0 | 1.4 | 91.7 | 7,990 | 1,141 |
| Proline (g) | 5.5 | 5.3 | 4.6 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 3 |
| Protein (g) | 137.5 | 127.5 | 109.9 | 20.8 | 1.9 | 5.5 | 0.6 | 2.6 | 0.0 | 0.0 | 0.7 | 407 | 58 |
| Retinol (mcg) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Riboflavin (mg) | 1.6 | 1.3 | 1.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 15.5 | 37.2 | 15.8 | 1.6 | 0.3 | 0.2 | 0.0 | 0.1 | 5.3 | 0.0 | 0.1 | 76 | 11 |
| Selenium (mcg) | 221.0 | 136.0 | 47.7 | 46.2 | 0.9 | 2.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | 456 | 65 |
| Serine (g) | 5.8 | 4.7 | 4.1 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Sodium (mg) | 275.0 | 360.0 | 465.8 | 15.0 | 9.2 | 20.0 | 1.5 | 15.0 | 0.0 | 6,976.4 | 1.4 | 8,139 | 1,163 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 5.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 1.9 | 1.4 | 21.2 | 0.1 | 7.9 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.5 | 0.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 6.2 | 5.5 | 4.8 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 1.5 | 1.3 | 4.1 | 0.1 | 0.0 | 1.6 | 5.8 | 0.0 | 0.1 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 46.0 | 90.0 | 38.5 | 11.6 | 1.8 | 0.5 | 0.0 | 0.6 | 40.8 | 0.0 | 0.2 | 230 | 33 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.6 | 1.5 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Tyrosine (g) | 5.0 | 4.3 | 3.5 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Valine (g) | 7.3 | 6.9 | 6.1 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 22 | 3 |
| Vitamin A, IU (IU) | 20.0 | 0.0 | 0.0 | 642.0 | 6,698.5 | 10.0 | 0.8 | 2,499.0 | 0.0 | 0.0 | 37.7 | 9,908 | 1,415 |
| Vitamin A, RAE (mcg) | 5.0 | n/a | 0.0 | 33.0 | 335.0 | 0.0 | 0.0 | 126.0 | 0.0 | 0.0 | 1.9 | 501 | 72 |
| Vitamin B-12 (mcg) | 3.4 | 12.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
| Vitamin B-6 (mg) | 2.9 | 0.7 | 2.3 | 1.1 | 0.3 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 37.0 | 2.8 | 41.1 | 0.0 | 0.0 | 0.0 | 82 | 12 |
| Vitamin D (IU) | 155.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 22 |
| Water (g) | 312.6 | 279.1 | 413.7 | 32.7 | 1.5 | 445.6 | 5.3 | 283.6 | 0.0 | 0.0 | 0.9 | 1,775 | 254 |
| Zinc (mg) | 14.5 | 23.7 | 17.4 | 5.2 | 0.6 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 63 | 9 |
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