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Nutritional Facts: Chocolate Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (232g)
semisweet chocolate
2 tablespoons (25g)
sugar
3 (150g)
eggs
1 teaspoon (5g)
water
1 teaspoon (1g)
instant coffee granules
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 1.1 n/a 1.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.9 n/a 1.2 n/a 0.0 0.0 3 1
Ash (g) 8.4 0.0 1.6 0.0 0.1 0.3 10 2
Aspartic acid (g) 2.9 n/a 2.0 n/a 0.0 0.0 5 1
Beta-sitosterol (mg) 197.2 n/a n/a n/a n/a 0.6 198 33
Caffeine (mg) 185.6 0.0 0.0 0.0 31.4 0.0 217 36
Calcium (mg) 234.3 0.3 84.0 0.1 1.4 3.4 324 54
Calories 1,162.3 97.5 214.5 0.0 2.4 101.8 1,579 263
Calories (kj) 4,865.0 407.7 898.5 0.0 10.1 425.9 6,607 1,101
Campesterol (mg) 30.2 n/a n/a n/a n/a 0.0 30 5
Carbohydrates (g) 69.2 25.2 1.1 0.0 0.4 0.0 96 16
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 30.5 589 98
Copper (mg) 7.5 0.0 0.1 0.0 0.0 0.0 8 1
Cystine (g) 0.5 n/a 0.4 n/a 0.0 0.0 1 0
Dietary Fiber (g) 38.5 0.0 0.0 0.0 0.0 0.0 39 6
Folate (mcg) 65.0 0.0 70.5 0.0 0.0 0.4 136 23
Folate, DFE (mcg) 65.0 0.0 70.5 0.0 0.0 0.4 136 23
Folate, food (mcg) 65.0 0.0 70.5 0.0 0.0 0.4 136 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 4.3 n/a 2.5 n/a 0.0 0.0 7 1
Glycine (g) 1.2 n/a 0.6 n/a 0.0 0.0 2 0
Histidine (g) 0.5 n/a 0.5 n/a 0.0 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.4 0.0 2.6 0.0 0.0 0.0 43 7
Isoleucine (g) 1.0 n/a 1.0 n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 1.6 n/a 0.0 0.0 3 1
Lysine (g) 1.1 n/a 1.4 n/a 0.0 0.0 2 0
Magnesium (mg) 758.6 0.0 18.0 0.0 3.3 0.3 780 130
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 9.7 0.0 0.0 0.0 0.0 0.0 10 2
Methionine (g) 0.3 n/a 0.6 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 37.4 0.0 5.5 0.0 0.0 3.0 46 8
Niacin (mg) 3.1 0.0 0.1 0.0 0.3 0.0 4 1
Pantothenic acid (mg) 0.4 0.0 2.3 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.2 n/a 1.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 928.0 0.0 297.0 0.0 3.0 3.4 1,231 205
Polyunsaturated Fat (g) 3.6 0.0 2.9 0.0 0.0 0.4 7 1
Potassium (mg) 1,925.6 0.5 207.0 0.0 35.4 3.4 2,172 362
Proline (g) 2.0 n/a 0.8 n/a 0.0 0.0 3 0
Protein (g) 29.9 0.0 18.8 0.0 0.1 0.1 49 8
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 95.3 335 56
Riboflavin (mg) 0.2 0.0 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 75.1 0.0 4.7 0.0 0.0 7.3 87 15
Selenium (mcg) 18.8 0.2 46.1 0.0 0.1 0.1 65 11
Serine (g) 1.2 n/a 1.5 n/a 0.0 0.0 3 0
Sodium (mg) 55.7 0.3 213.0 0.1 0.4 101.4 371 62
Stigmasterol (mg) 88.2 n/a n/a n/a n/a 0.0 88 15
Sucrose n/a 25.1 0.0 n/a n/a n/a 25 4
Sugar (g) 2.1 25.1 0.6 0.0 0.0 0.0 28 5
Theobromine (mg) 3,009.0 0.0 0.0 0.0 0.0 0.0 3,009 502
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a 0.8 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.0 1.6 0.0 0.0 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 13.5 n/a 0.8 n/a n/a 0.0 14 2
Total Fat (g) 121.4 0.0 14.3 0.0 0.0 11.5 147 25
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.5 1 0
Tryptophan (g) 0.3 n/a 0.3 n/a 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.7 n/a 0.0 0.0 2 0
Valine (g) 1.5 n/a 1.3 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 354.9 1,165 194
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 97.1 337 56
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 8.5 132 22
Water (g) 3.1 0.0 114.2 4.9 0.0 2.3 124 21
Zinc (mg) 22.3 0.0 1.9 0.0 0.0 0.0 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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