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Nutritional Facts: Apple Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
apples
1 tablespoon (8g)
cinnamon
1 cup (200g)
sugar
1 teaspoon (6g)
salt
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
1 tablespoon (13g)
sugar
1 1/2 cups (188g)
flour
3/4 cup (164g)
vegetable oil
1 teaspoon (5g)
baking soda
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.6 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.8 0.0 n/a 0.4 2 0
Ash (g) 0.5 0.3 0.0 6.0 0.0 0.8 0.0 0.9 0.0 1.7 0.5 11 3
Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 0.5 n/a 0.8 0.0 n/a 0.7 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 15.0 78.2 2.0 1.4 0.5 38.2 0.1 28.1 0.0 0.0 28.0 191 48
Calories 130.0 19.3 774.0 0.0 12.1 376.6 48.8 682.5 1,445.3 0.0 71.5 3,560 890
Calories (kj) 545.0 80.7 3,236.0 0.0 50.6 1,574.5 203.9 2,855.6 6,047.9 0.0 299.5 14,894 3,723
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 34.5 6.3 200.0 0.0 0.5 7.6 12.6 143.1 0.0 0.0 0.4 405 101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 47
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.1 1 0
Dietary Fiber (g) 6.0 4.1 0.0 0.0 0.0 5.2 0.0 5.1 0.0 0.0 0.0 20 5
Folate (mcg) 7.5 0.5 0.0 0.0 0.0 12.0 0.0 343.1 0.0 0.0 23.5 387 97
Folate, DFE (mcg) 7.5 0.5 0.0 0.0 0.0 12.0 0.0 545.6 0.0 0.0 23.5 589 147
Folate, food (mcg) 7.5 0.5 0.0 0.0 0.0 12.0 0.0 54.4 0.0 0.0 23.5 98 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 72
Fructose (g) 14.8 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 15 4
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 6 2
Glutamic acid (g) 0.1 0.0 n/a 0.0 n/a 1.0 n/a 6.5 0.0 n/a 0.8 8 2
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.0 n/a 0.2 1 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.6 0.1 0.0 0.0 1.4 0.0 8.7 0.0 0.0 0.9 12 3
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.0 n/a 0.3 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.3 0.0 n/a 0.5 2 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.5 1 0
Magnesium (mg) 12.5 4.7 0.0 0.1 0.5 65.9 0.0 41.3 0.0 0.0 6.0 131 33
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.4 0.0 0.0 0.0 2.5 0.0 1.3 n/a 0.0 0.0 5 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.2 45.1 0.0 1.8 69 17
Niacin (mg) 0.2 0.1 0.0 0.0 0.0 0.6 0.0 11.1 0.0 0.0 0.0 12 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.0 0.0 0.8 2 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1.0 0.0 n/a 0.3 2 0
Phosphorus (mg) 27.5 5.0 0.0 0.0 0.3 151.0 0.0 202.5 0.0 0.0 99.0 485 121
Phytosterols (mg) 30.0 2.0 n/a 0.0 n/a 55.6 n/a n/a 1,582.7 n/a n/a 1,670 418
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.8 0.0 0.8 89.4 0.0 1.0 103 26
Potassium (mg) 267.5 33.6 4.0 0.5 6.2 223.5 0.3 200.6 0.0 0.0 69.0 805 201
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 2.2 0.0 n/a 0.3 3 1
Protein (g) 0.7 0.3 0.0 0.0 0.0 5.0 0.0 19.4 0.0 0.0 6.3 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 20
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.3 21.2 0.0 1.6 26 7
Selenium (mcg) 0.0 0.2 1.2 0.0 0.0 2.1 0.1 63.6 0.0 0.0 15.4 83 21
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.0 0.0 n/a 0.5 2 0
Sodium (mg) 2.5 0.8 2.0 2,325.5 0.4 0.0 0.1 3.8 0.0 1,258.6 71.0 3,665 916
Starch (g) 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 5.2 0.0 199.6 n/a n/a 2.1 12.6 n/a n/a n/a 0.0 219 55
Sugar (g) 26.0 0.2 199.6 0.0 0.5 2.2 12.6 0.5 0.0 0.0 0.2 242 60
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.5 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.0 0.8 0.0 0.1 23.4 0.0 0.5 25 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a 13.3 n/a 0.7 n/a n/a 0.3 15 4
Total Fat (g) 0.4 0.1 0.0 0.0 0.0 39.2 0.0 1.8 163.5 0.0 4.8 210 52
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.0 n/a 0.2 1 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.8 0.0 n/a 0.4 1 0
Vitamin A, IU (IU) 135.0 23.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 270.0 459 115
Vitamin A, RAE (mcg) 7.5 1.2 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 80.0 90 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 11.5 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 10
Water (g) 213.9 0.8 0.0 0.0 2.2 1.9 0.0 22.4 0.0 0.0 38.1 279 70
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 2.5 0.0 1.3 0.0 0.0 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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