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    Nutritional Facts: Apple Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    apples
    1 tablespoon (8g)
    cinnamon
    1 cup (200g)
    sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (4g)
    vanilla
    1/2 cup (55g)
    pecans
    1 tablespoon (13g)
    sugar
    1 1/2 cups (188g)
    flour
    3/4 cup (164g)
    vegetable oil
    1 teaspoon (5g)
    baking soda
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.6 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.0 0.0 n/a 0.0 n/a 0.6 n/a 0.8 0.0 n/a 0.4 2 0
    Ash (g) 0.5 0.3 0.0 6.0 0.0 0.8 0.0 0.9 0.0 1.7 0.5 11 3
    Aspartic acid (g) 0.2 0.0 n/a 0.0 n/a 0.5 n/a 0.8 0.0 n/a 0.7 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a 49 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 15.0 78.2 2.0 1.4 0.5 38.2 0.1 28.1 0.0 0.0 28.0 191 48
    Calories 130.0 19.3 774.0 0.0 12.1 376.6 48.8 682.5 1,445.3 0.0 71.5 3,560 890
    Calories (kj) 545.0 80.7 3,236.0 0.0 50.6 1,574.5 203.9 2,855.6 6,047.9 0.0 299.5 14,894 3,723
    Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 34.5 6.3 200.0 0.0 0.5 7.6 12.6 143.1 0.0 0.0 0.4 405 101
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 186 47
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 6.0 4.1 0.0 0.0 0.0 5.2 0.0 5.1 0.0 0.0 0.0 20 5
    Folate (mcg) 7.5 0.5 0.0 0.0 0.0 12.0 0.0 343.1 0.0 0.0 23.5 387 97
    Folate, DFE (mcg) 7.5 0.5 0.0 0.0 0.0 12.0 0.0 545.6 0.0 0.0 23.5 589 147
    Folate, food (mcg) 7.5 0.5 0.0 0.0 0.0 12.0 0.0 54.4 0.0 0.0 23.5 98 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 289 72
    Fructose (g) 14.8 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 15 4
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 6.1 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 6 2
    Glutamic acid (g) 0.1 0.0 n/a 0.0 n/a 1.0 n/a 6.5 0.0 n/a 0.8 8 2
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.0 n/a 0.2 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.4 0.0 n/a 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 0.6 0.1 0.0 0.0 1.4 0.0 8.7 0.0 0.0 0.9 12 3
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.7 0.0 n/a 0.3 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.3 0.0 n/a 0.5 2 1
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.4 0.0 n/a 0.5 1 0
    Magnesium (mg) 12.5 4.7 0.0 0.1 0.5 65.9 0.0 41.3 0.0 0.0 6.0 131 33
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.4 0.0 0.0 0.0 2.5 0.0 1.3 n/a 0.0 0.0 5 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.2 45.1 0.0 1.8 69 17
    Niacin (mg) 0.2 0.1 0.0 0.0 0.0 0.6 0.0 11.1 0.0 0.0 0.0 12 3
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.8 0.0 0.0 0.8 2 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 1.0 0.0 n/a 0.3 2 0
    Phosphorus (mg) 27.5 5.0 0.0 0.0 0.3 151.0 0.0 202.5 0.0 0.0 99.0 485 121
    Phytosterols (mg) 30.0 2.0 n/a 0.0 n/a 55.6 n/a n/a 1,582.7 n/a n/a 1,670 418
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 11.8 0.0 0.8 89.4 0.0 1.0 103 26
    Potassium (mg) 267.5 33.6 4.0 0.5 6.2 223.5 0.3 200.6 0.0 0.0 69.0 805 201
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 2.2 0.0 n/a 0.3 3 1
    Protein (g) 0.7 0.3 0.0 0.0 0.0 5.0 0.0 19.4 0.0 0.0 6.3 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 80 20
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.4 0.0 0.3 21.2 0.0 1.6 26 7
    Selenium (mcg) 0.0 0.2 1.2 0.0 0.0 2.1 0.1 63.6 0.0 0.0 15.4 83 21
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.3 n/a 1.0 0.0 n/a 0.5 2 0
    Sodium (mg) 2.5 0.8 2.0 2,325.5 0.4 0.0 0.1 3.8 0.0 1,258.6 71.0 3,665 916
    Starch (g) 0.1 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 5.2 0.0 199.6 n/a n/a 2.1 12.6 n/a n/a n/a 0.0 219 55
    Sugar (g) 26.0 0.2 199.6 0.0 0.5 2.2 12.6 0.5 0.0 0.0 0.2 242 60
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.5 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.5 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.5 0.2 0.0 0.0 0.0 0.8 0.0 0.1 23.4 0.0 0.5 25 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a 13.3 n/a 0.7 n/a n/a 0.3 15 4
    Total Fat (g) 0.4 0.1 0.0 0.0 0.0 39.2 0.0 1.8 163.5 0.0 4.8 210 52
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.2 0.0 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.6 0.0 n/a 0.2 1 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.8 0.0 n/a 0.4 1 0
    Vitamin A, IU (IU) 135.0 23.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 0.0 270.0 459 115
    Vitamin A, RAE (mcg) 7.5 1.2 0.0 0.0 0.0 1.6 0.0 0.0 0.0 0.0 80.0 90 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 11.5 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 41 10
    Water (g) 213.9 0.8 0.0 0.0 2.2 1.9 0.0 22.4 0.0 0.0 38.1 279 70
    Zinc (mg) 0.1 0.1 0.0 0.0 0.0 2.5 0.0 1.3 0.0 0.0 0.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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