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Nutritional Facts: Overnight Chicken Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
macaroni
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (113g)
cheddar cheese
1 cup (0g)
chicken
1 to taste (0g)
onions
1 to taste (0g)
salt & pepper
1 cup (244g)
milk
Total 1 serving
Alanine (g) 0.5 0.2 0.8 n/a n/a n/a 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 0.5 0.2 1.1 n/a n/a n/a 0.3 2 0
Ash (g) 0.9 5.9 4.4 n/a n/a n/a 1.8 13 2
Aspartic acid (g) 0.7 0.3 1.8 n/a n/a n/a 0.6 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 22.1 36.6 814.7 n/a n/a n/a 290.4 1,164 194
Calories 389.6 259.0 455.4 n/a n/a n/a 156.2 1,260 210
Calories (kj) 1,630.7 1,081.9 1,902.9 n/a n/a n/a 653.9 5,269 878
Carbohydrates (g) 78.4 20.5 1.4 n/a n/a n/a 11.3 112 19
Cholesterol (mg) 0.0 0.0 118.7 n/a n/a n/a 34.2 153 25
Copper (mg) 0.3 0.5 0.0 n/a n/a n/a 0.0 1 0
Cystine (g) 0.3 0.1 0.1 n/a n/a n/a 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 n/a n/a n/a 0.0 3 1
Folate (mcg) 248.9 6.1 20.3 n/a n/a n/a 12.2 287 48
Folate, DFE (mcg) 410.6 6.1 20.3 n/a n/a n/a 12.2 449 75
Folate, food (mcg) 18.9 6.1 20.3 n/a n/a n/a 12.2 58 10
Folic acid (mcg) 230.0 0.0 0.0 n/a n/a n/a 0.0 230 38
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 4.8 1.1 6.9 n/a n/a n/a 1.7 15 2
Glycine (g) 0.5 0.2 0.5 n/a n/a n/a 0.2 1 0
Histidine (g) 0.3 0.1 1.0 n/a n/a n/a 0.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 3.4 0.8 n/a n/a n/a 0.1 8 1
Isoleucine (g) 0.5 0.2 1.7 n/a n/a n/a 0.5 3 1
Lactose (g) 0.0 n/a 0.3 n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.4 2.7 n/a n/a n/a 0.8 5 1
Lysine (g) 0.3 0.3 2.3 n/a n/a n/a 0.6 4 1
Magnesium (mg) 55.7 12.2 31.6 n/a n/a n/a 31.7 131 22
Maltose (g) 2.1 n/a 0.2 n/a n/a n/a n/a 2 0
Manganese (mg) 1.0 0.2 0.0 n/a n/a n/a 0.0 1 0
Methionine (g) 0.2 0.1 0.7 n/a n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 3.4 10.6 n/a n/a n/a 2.6 17 3
Niacin (mg) 7.5 1.3 0.1 n/a n/a n/a 0.2 9 2
Pantothenic acid (mg) 0.5 0.7 0.5 n/a n/a n/a 0.8 2 0
Phenylalanine (g) 0.7 0.2 1.5 n/a n/a n/a 0.4 3 0
Phosphorus (mg) 198.5 79.2 578.6 n/a n/a n/a 226.9 1,083 181
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.6 4.4 1.1 n/a n/a n/a 0.3 6 1
Potassium (mg) 234.2 188.9 110.7 n/a n/a n/a 368.4 902 150
Proline (g) 1.6 0.4 3.2 n/a n/a n/a 0.8 6 1
Protein (g) 13.7 4.9 28.1 n/a n/a n/a 8.0 55 9
Retinol (mcg) 0.0 24.4 291.5 n/a n/a n/a 75.6 392 65
Riboflavin (mg) 0.4 0.1 0.4 n/a n/a n/a 0.4 1 0
Saturated Fat (g) 0.3 4.2 23.8 n/a n/a n/a 5.6 34 6
Selenium (mcg) 66.4 7.3 15.7 n/a n/a n/a 4.9 94 16
Serine (g) 0.6 0.2 1.6 n/a n/a n/a 0.4 3 0
Sodium (mg) 6.3 2,139.4 701.7 n/a n/a n/a 119.6 2,967 494
Starch (g) 65.6 n/a n/a n/a n/a n/a n/a 66 11
Sucrose (g) 0.5 n/a 0.3 n/a n/a n/a n/a 1 0
Sugar (g) 2.8 4.4 0.6 n/a n/a n/a n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.1 0.0 n/a n/a n/a 0.1 1 0
Threonine (g) 0.5 0.2 1.0 n/a n/a n/a 0.4 2 0
Tocopherol, alpha (mg) 0.1 2.5 0.3 n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 1.6 18.0 37.4 n/a n/a n/a 8.9 66 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.4 n/a n/a n/a 0.1 1 0
Tyrosine (g) 0.3 0.2 1.4 n/a n/a n/a 0.4 2 0
Valine (g) 0.6 0.3 1.9 n/a n/a n/a 0.5 3 1
Vitamin A, IU (IU) 0.0 88.4 1,132.3 n/a n/a n/a 336.7 1,557 260
Vitamin A, RAE (mcg) 0.0 24.4 299.5 n/a n/a n/a 80.5 404 67
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a n/a n/a 0.9 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a n/a n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 3.7 4 1
Vitamin D (IU) 0.0 0.0 27.1 n/a n/a n/a n/a 27 5
Water (g) 10.4 255.5 41.5 n/a n/a n/a 214.0 521 87
Zinc (mg) 1.5 0.6 3.5 n/a n/a n/a 0.9 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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