Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) flank steaks |
1 3/4 teaspoons (11g) kosher salt |
3/4 teaspoon (2g) fresh ground black pepper |
7 tablespoons (95g) oil |
3 large (450g) Spanish onions |
1 (119g) green bell peppers |
1 (186g) yellow peppers |
4 cups (960g) low sodium chicken broth |
2 (0g) bay leaves |
1 tablespoon (100g) whole black peppercorns |
1 teaspoon (2g) cumin |
1 (119g) red bell peppers |
4 large (14g) garlic cloves |
1 tablespoon (16g) tomato paste |
14 1/2 ounces (444g) whole tomatoes |
1/2 cup (67g) Spanish olives |
Total | 1 serving | |
| Alanine (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 20 | 2 |
| Ash (g) | 13.9 | 10.5 | 0.1 | 0.0 | 1.6 | 0.5 | 0.8 | 1.9 | 0.0 | n/a | 0.2 | 0.6 | 0.2 | 0.4 | 2.2 | 3.0 | 36 | 4 |
| Aspartic acid (g) | 26.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.6 | n/a | 28 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 367.4 | 2.5 | 7.6 | 0.0 | 103.5 | 11.9 | 20.5 | 38.4 | 1.0 | n/a | 19.6 | 8.3 | 26.1 | 5.8 | 44.4 | 34.9 | 692 | 86 |
| Calories | 2,245.3 | 0.0 | 4.3 | 841.6 | 180.0 | 23.8 | 50.2 | 153.6 | 0.4 | n/a | 7.9 | 36.9 | 21.5 | 13.2 | 79.9 | 97.4 | 3,756 | 469 |
| Calories (kj) | 9,416.6 | 0.0 | 18.1 | 3,521.4 | 747.0 | 100.0 | 208.3 | 643.2 | 1.6 | n/a | 32.9 | 153.5 | 89.7 | 55.1 | 328.3 | 409.2 | 15,725 | 1,966 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | 0.0 | 42.0 | 5.5 | 11.8 | 11.5 | 0.1 | n/a | 0.9 | 7.2 | 4.8 | 3.0 | 17.3 | 2.6 | 108 | 13 |
| Cholesterol (mg) | 925.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 925 | 116 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Cystine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.0 | 7.7 | 2.0 | 1.7 | 0.0 | 0.0 | n/a | 0.2 | 2.5 | 0.3 | 0.7 | 5.3 | 2.2 | 23 | 3 |
| Folate (mcg) | 163.3 | 0.0 | 0.3 | 0.0 | 85.5 | 11.9 | 48.4 | 0.0 | 0.2 | n/a | 0.2 | 54.7 | 0.4 | 1.9 | 66.6 | 2.0 | 435 | 54 |
| Folate, DFE (mcg) | 163.3 | 0.0 | 0.3 | 0.0 | 85.5 | 11.9 | 48.4 | 0.0 | 0.2 | n/a | 0.2 | 54.7 | 0.4 | 1.9 | 66.6 | 2.0 | 435 | 54 |
| Folate, food (mcg) | 163.3 | 0.0 | 0.3 | 0.0 | 85.5 | 11.9 | 48.4 | 0.0 | 0.2 | n/a | 0.2 | 54.7 | 0.4 | 1.9 | 66.6 | 2.0 | 435 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 5.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.9 | 6.1 | n/a | 17 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 8.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.9 | 5.5 | n/a | 19 | 2 |
| Glutamic acid (g) | 43.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.3 | 1.9 | n/a | 48 | 6 |
| Glycine (g) | 17.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 2 |
| Histidine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 21.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 0.9 | 2.0 | 0.1 | n/a | 1.4 | 0.5 | 0.2 | 0.5 | 1.2 | 0.3 | 30 | 4 |
| Isoleucine (g) | 13.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 23.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23 | 3 |
| Lysine (g) | 24.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 25 | 3 |
| Magnesium (mg) | 299.4 | 0.1 | 2.9 | 0.0 | 45.0 | 11.9 | 22.3 | 9.6 | 0.1 | n/a | 7.7 | 14.3 | 3.6 | 6.7 | 48.8 | 7.4 | 480 | 60 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 46.0 | 0.0 | 0.0 | 26.3 | 0.1 | 0.0 | n/a | 2.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 83 | 10 |
| Niacin (mg) | 93.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.7 | 13.2 | 0.0 | n/a | 0.1 | 1.2 | 0.1 | 0.5 | 2.6 | 0.2 | 114 | 14 |
| Pantothenic acid (mg) | 8.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Phosphorus (mg) | 2,626.3 | 0.0 | 2.7 | 0.0 | 130.5 | 23.8 | 44.6 | 288.0 | 0.1 | n/a | 10.5 | 30.9 | 22.0 | 13.3 | 106.5 | 2.7 | 3,302 | 413 |
| Phytosterols | n/a | 0.0 | 1.6 | 921.5 | 67.5 | 10.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 31.1 | n/a | 1,034 | 129 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.0 | 52.1 | 0.1 | 0.1 | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 59 | 7 |
| Potassium (mg) | 4,490.6 | 0.8 | 22.9 | 0.0 | 657.0 | 208.3 | 394.3 | 825.6 | 0.6 | n/a | 37.5 | 251.1 | 57.7 | 162.8 | 1,051.6 | 28.2 | 8,189 | 1,024 |
| Proline (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 14 | 2 |
| Protein (g) | 288.8 | 0.0 | 0.2 | 0.0 | 5.0 | 1.0 | 1.9 | 19.2 | 0.0 | n/a | 0.4 | 1.2 | 0.9 | 0.7 | 3.9 | 0.7 | 324 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 46.9 | 0.0 | 0.0 | 12.3 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 63 | 8 |
| Selenium (mcg) | 317.1 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.0 | 0.9 | 0.0 | 0.6 | 324 | 40 |
| Serine (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Sodium (mg) | 734.8 | 4,069.6 | 0.3 | 0.0 | 18.0 | 3.6 | 3.7 | 288.0 | 0.0 | n/a | 3.5 | 4.8 | 2.4 | 126.8 | 22.2 | 1,045.6 | 6,323 | 790 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 4.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 2.9 | n/a | 1.2 | n/a | n/a | 0.0 | 5.0 | 0.1 | 2.0 | 11.7 | 0.4 | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.0 | 13.6 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.0 | 0.7 | 2.4 | 2.6 | 26 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Total Fat (g) | 112.8 | 0.0 | 0.1 | 95.2 | 0.5 | 0.2 | 0.4 | 5.8 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.9 | 10.3 | 227 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 9.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Valine (g) | 14.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 9.4 | 0.0 | 9.0 | 440.3 | 372.0 | 0.0 | 7.4 | n/a | 26.7 | 3,725.9 | 1.3 | 244.8 | 3,696.0 | 264.1 | 8,797 | 1,100 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 21.4 | 18.6 | 0.0 | 0.4 | n/a | 1.3 | 186.8 | 0.0 | 12.2 | 186.4 | 13.4 | 441 | 55 |
| Vitamin B-12 (mcg) | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Vitamin B-6 (mg) | 7.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.4 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 95.7 | 341.3 | 0.0 | 0.1 | n/a | 0.2 | 152.0 | 4.5 | 3.5 | 60.8 | 0.0 | 691 | 86 |
| Vitamin D (IU) | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 7 |
| Water (g) | 945.2 | 0.0 | 0.2 | 0.0 | 401.0 | 111.7 | 171.2 | 921.6 | 0.0 | n/a | 0.2 | 109.7 | 8.4 | 11.8 | 419.4 | 50.6 | 3,151 | 394 |
| Zinc (mg) | 51.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 1.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.8 | 0.0 | 56 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.