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    Nutritional Facts: Perfect Confetti Coleslaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 head (227g)
    green cabbage
    1/8 head (105g)
    red cabbage
    2 small (100g)
    carrots
    1 medium (196g)
    zucchini
    1/2 large (162g)
    yellow squash
    1 medium (167g)
    yellow bell peppers
    1 medium (119g)
    red bell peppers
    4 (60g)
    scallions
    1 cup (230g)
    sour cream
    2 tablespoons (30g)
    apple cider vinegar
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
    Ash (g) 1.5 0.7 1.0 1.1 0.9 0.8 0.6 0.5 2.0 0.1 0.0 3.0 0.0 12 2
    Aspartic acid (g) 0.3 0.1 0.2 0.3 0.2 0.2 0.3 0.1 0.5 0.0 n/a 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 90.8 47.2 33.0 31.4 25.8 18.4 8.3 43.2 253.0 2.1 0.1 0.7 2.5 557 93
    Calories 56.8 32.5 41.0 33.3 27.5 45.2 36.9 19.2 443.9 6.3 48.8 0.0 1.4 793 132
    Calories (kj) 233.8 136.3 173.0 137.2 113.1 187.5 153.5 81.0 1,860.7 26.8 203.9 0.0 6.0 3,313 552
    Carbohydrates (g) 13.2 7.7 9.6 6.1 5.0 10.6 7.2 4.4 6.6 0.3 12.6 0.0 0.4 84 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 120 20
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 5.7 2.2 2.8 2.0 1.6 1.5 2.5 1.6 0.0 0.0 0.0 0.0 0.1 20 3
    Folate (mcg) 97.6 18.9 19.0 47.0 38.8 43.5 54.7 38.4 16.1 0.0 0.0 0.0 0.1 374 62
    Folate, DFE (mcg) 97.6 18.9 19.0 47.0 38.8 43.5 54.7 38.4 16.1 0.0 0.0 0.0 0.1 374 62
    Folate, food (mcg) 97.6 18.9 19.0 47.0 38.8 43.5 54.7 38.4 16.1 0.0 0.0 0.0 0.1 374 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.3 1.6 0.6 2.7 2.2 n/a 2.7 n/a 0.0 0.1 0.0 n/a 0.0 13 2
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.8 1.8 0.6 2.1 1.7 n/a 2.3 n/a 0.0 0.0 0.0 n/a 0.0 12 2
    Glutamic acid (g) 0.7 0.3 0.4 0.3 0.2 0.2 0.3 0.2 1.3 0.0 n/a 0.0 0.0 4 1
    Glycine (g) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 0.8 0.3 0.7 0.6 0.8 0.5 0.9 0.4 0.1 0.0 0.0 0.1 6 1
    Isoleucine (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.1 0.0 0.0 n/a 0.0 8 1
    Leucine (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 27.2 16.8 12.0 35.3 29.1 20.1 14.3 12.0 23.0 1.5 0.0 0.0 1.0 192 32
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.4 0.3 0.1 0.3 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.7 0.0 0.0 0.0 0.0 12 2
    Niacin (mg) 0.5 0.4 1.0 0.9 0.7 1.5 1.2 0.3 0.3 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 0.5 0.2 0.3 0.4 0.3 0.3 0.4 0.0 0.8 0.0 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 59.0 31.5 35.0 74.5 61.4 40.2 30.9 22.2 264.5 2.4 0.0 0.0 0.9 622 104
    Phytosterols (mg) 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 25 4
    Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.1 n/a 0.1 0.0 1.9 0.0 0.0 0.0 0.0 3 0
    Potassium (mg) 385.9 254.8 320.0 511.6 421.5 354.9 251.1 165.6 324.3 21.8 0.3 0.2 7.6 3,020 503
    Proline (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 1 0
    Protein (g) 2.9 1.5 0.9 2.4 2.0 1.7 1.2 1.1 4.8 0.0 0.0 0.0 0.1 18 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 400 67
    Riboflavin (mg) 0.1 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 26.5 0.0 0.0 0.0 0.0 27 5
    Selenium (mcg) 0.7 0.6 0.1 0.4 0.3 0.5 0.1 0.4 6.0 0.0 0.1 0.0 0.0 9 2
    Serine (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 40.9 28.3 69.0 15.7 12.9 3.3 4.8 9.6 184.0 1.5 0.1 1,162.7 0.1 1,533 255
    Starch (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose (g) 0.2 0.6 3.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 12.6 n/a 0.0 17 3
    Sugar (g) 7.3 4.0 4.7 4.9 4.0 n/a 5.0 1.4 8.1 0.1 12.6 0.0 0.0 52 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.3 0.1 0.7 0.2 0.2 n/a 1.9 0.3 1.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
    Total Fat (g) 0.2 0.2 0.2 0.6 0.5 0.4 0.4 0.1 45.4 0.0 0.0 0.0 0.0 48 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
    Valine (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 222.5 1,170.4 16,706.0 392.0 323.0 334.8 3,725.9 598.2 1,432.9 0.0 0.0 0.0 3.1 24,909 4,151
    Vitamin A, RAE (mcg) 11.4 58.7 835.0 19.6 16.2 16.7 186.8 30.0 404.8 0.0 0.0 0.0 0.2 1,579 263
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.2 0.1 0.3 0.3 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 83.1 59.8 5.9 35.1 28.9 307.2 152.0 11.3 2.1 0.0 0.0 0.0 0.0 685 114
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 32 5
    Water (g) 209.2 94.8 88.3 185.8 153.1 154.0 109.7 53.9 171.3 28.0 0.0 0.0 0.1 1,248 208
    Zinc (mg) 0.4 0.2 0.2 0.6 0.5 0.3 0.3 0.2 0.9 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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