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Nutritional Facts: Perfect Confetti Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 head (227g)
green cabbage
1/8 head (105g)
red cabbage
2 small (100g)
carrots
1 medium (196g)
zucchini
1/2 large (162g)
yellow squash
1 medium (167g)
yellow bell peppers
1 medium (119g)
red bell peppers
4 (60g)
scallions
1 cup (230g)
sour cream
2 tablespoons (30g)
apple cider vinegar
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.5 0.7 1.0 1.1 0.9 0.8 0.6 0.5 2.0 0.1 0.0 3.0 0.0 12 2
Aspartic acid (g) 0.3 0.1 0.2 0.3 0.2 0.2 0.3 0.1 0.5 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.8 47.2 33.0 31.4 25.8 18.4 8.3 43.2 253.0 2.1 0.1 0.7 2.5 557 93
Calories 56.8 32.5 41.0 33.3 27.5 45.2 36.9 19.2 443.9 6.3 48.8 0.0 1.4 793 132
Calories (kj) 233.8 136.3 173.0 137.2 113.1 187.5 153.5 81.0 1,860.7 26.8 203.9 0.0 6.0 3,313 552
Carbohydrates (g) 13.2 7.7 9.6 6.1 5.0 10.6 7.2 4.4 6.6 0.3 12.6 0.0 0.4 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 0.0 120 20
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 5.7 2.2 2.8 2.0 1.6 1.5 2.5 1.6 0.0 0.0 0.0 0.0 0.1 20 3
Folate (mcg) 97.6 18.9 19.0 47.0 38.8 43.5 54.7 38.4 16.1 0.0 0.0 0.0 0.1 374 62
Folate, DFE (mcg) 97.6 18.9 19.0 47.0 38.8 43.5 54.7 38.4 16.1 0.0 0.0 0.0 0.1 374 62
Folate, food (mcg) 97.6 18.9 19.0 47.0 38.8 43.5 54.7 38.4 16.1 0.0 0.0 0.0 0.1 374 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.3 1.6 0.6 2.7 2.2 n/a 2.7 n/a 0.0 0.1 0.0 n/a 0.0 13 2
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 1.8 0.6 2.1 1.7 n/a 2.3 n/a 0.0 0.0 0.0 n/a 0.0 12 2
Glutamic acid (g) 0.7 0.3 0.4 0.3 0.2 0.2 0.3 0.2 1.3 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.8 0.3 0.7 0.6 0.8 0.5 0.9 0.4 0.1 0.0 0.0 0.1 6 1
Isoleucine (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8.1 0.0 0.0 n/a 0.0 8 1
Leucine (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 27.2 16.8 12.0 35.3 29.1 20.1 14.3 12.0 23.0 1.5 0.0 0.0 1.0 192 32
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.4 0.3 0.1 0.3 0.3 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.7 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 0.5 0.4 1.0 0.9 0.7 1.5 1.2 0.3 0.3 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 0.5 0.2 0.3 0.4 0.3 0.3 0.4 0.0 0.8 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 59.0 31.5 35.0 74.5 61.4 40.2 30.9 22.2 264.5 2.4 0.0 0.0 0.9 622 104
Phytosterols (mg) 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.5 25 4
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.2 0.1 n/a 0.1 0.0 1.9 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 385.9 254.8 320.0 511.6 421.5 354.9 251.1 165.6 324.3 21.8 0.3 0.2 7.6 3,020 503
Proline (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.6 0.0 n/a 0.0 0.0 1 0
Protein (g) 2.9 1.5 0.9 2.4 2.0 1.7 1.2 1.1 4.8 0.0 0.0 0.0 0.1 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 0.0 400 67
Riboflavin (mg) 0.1 0.1 0.1 0.2 0.2 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.0 26.5 0.0 0.0 0.0 0.0 27 5
Selenium (mcg) 0.7 0.6 0.1 0.4 0.3 0.5 0.1 0.4 6.0 0.0 0.1 0.0 0.0 9 2
Serine (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 40.9 28.3 69.0 15.7 12.9 3.3 4.8 9.6 184.0 1.5 0.1 1,162.7 0.1 1,533 255
Starch (g) 0.0 0.0 1.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.2 0.6 3.6 0.1 0.1 n/a 0.0 n/a 0.0 0.0 12.6 n/a 0.0 17 3
Sugar (g) 7.3 4.0 4.7 4.9 4.0 n/a 5.0 1.4 8.1 0.1 12.6 0.0 0.0 52 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.1 0.7 0.2 0.2 n/a 1.9 0.3 1.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.2 0.2 0.2 0.6 0.5 0.4 0.4 0.1 45.4 0.0 0.0 0.0 0.0 48 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 222.5 1,170.4 16,706.0 392.0 323.0 334.8 3,725.9 598.2 1,432.9 0.0 0.0 0.0 3.1 24,909 4,151
Vitamin A, RAE (mcg) 11.4 58.7 835.0 19.6 16.2 16.7 186.8 30.0 404.8 0.0 0.0 0.0 0.2 1,579 263
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.2 0.1 0.3 0.3 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 83.1 59.8 5.9 35.1 28.9 307.2 152.0 11.3 2.1 0.0 0.0 0.0 0.0 685 114
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 0.0 32 5
Water (g) 209.2 94.8 88.3 185.8 153.1 154.0 109.7 53.9 171.3 28.0 0.0 0.0 0.1 1,248 208
Zinc (mg) 0.4 0.2 0.2 0.6 0.5 0.3 0.3 0.2 0.9 0.0 0.0 0.0 0.0 4 1

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