Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1/2 lb (227g) sweet Italian sausage |
1 cup (160g) sweet onions |
1 (3g) garlic cloves |
4 (160g) celery ribs |
3 medium (183g) carrots |
1 tablespoon (2g) fresh rosemary |
1/4 cup (59g) red wine |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) fresh ground black pepper |
14 1/2 ounces (411g) diced tomatoes |
29 ounces (822g) beef broth |
1 to taste (0g) parmigiano-reggiano cheese |
15 1/2 ounces (439g) garbanzo beans |
15 1/2 ounces (439g) small white beans |
15 1/2 ounces (439g) red kidney beans |
1/2 lb (228g) elbow macaroni |
1/2 cup (40g) parmigiano-reggiano cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.3 | 1.6 | 1.0 | 0.5 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.0 | 2.0 | 2.4 | 1.1 | 0.6 | 10 | 2 |
| Ash (g) | 0.0 | 4.0 | 0.6 | 0.0 | 1.2 | 1.8 | 0.0 | 0.2 | 9.0 | 0.1 | 2.1 | 8.6 | n/a | 7.1 | 5.1 | 4.8 | 2.0 | 2.6 | 49 | 12 |
| Aspartic acid (g) | 0.0 | 1.9 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 2.6 | 3.9 | 4.6 | 1.4 | 1.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 56.8 | 36.8 | 5.4 | 64.0 | 60.4 | 5.4 | 4.7 | 2.2 | 10.2 | 41.1 | 49.3 | n/a | 140.6 | 320.8 | 123.0 | 47.9 | 501.2 | 1,470 | 368 |
| Calories | 238.7 | 338.2 | 64.0 | 4.5 | 25.6 | 75.0 | 2.2 | 50.0 | 0.0 | 5.8 | 74.0 | 57.5 | n/a | 523.0 | 501.0 | 558.1 | 845.9 | 166.0 | 3,529 | 882 |
| Calories (kj) | 998.7 | 1,411.9 | 265.6 | 18.7 | 107.2 | 316.6 | 9.3 | 209.3 | 0.0 | 24.2 | 304.2 | 238.4 | n/a | 2,184.1 | 2,096.2 | 2,337.9 | 3,540.8 | 694.8 | 14,758 | 3,690 |
| Carbohydrates (g) | 0.0 | 4.8 | 14.9 | 1.0 | 4.8 | 17.5 | 0.4 | 1.5 | 0.0 | 1.5 | 16.0 | 0.3 | n/a | 99.4 | 93.2 | 100.2 | 170.2 | 1.4 | 527 | 132 |
| Cholesterol (mg) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 97 | 24 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 1.0 | 1.1 | 0.7 | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.4 | 0.6 | 0.1 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 0.1 | 2.6 | 5.1 | 0.2 | 0.0 | 0.0 | 0.6 | 4.9 | 0.0 | n/a | 19.3 | 21.1 | 32.5 | 7.3 | 0.0 | 96 | 24 |
| Folate (mcg) | 0.0 | 9.1 | 30.4 | 0.1 | 57.6 | 34.8 | 1.9 | 0.6 | 0.0 | 0.4 | 61.7 | 16.4 | n/a | 294.4 | 285.6 | 571.3 | 540.4 | 3.2 | 1,908 | 477 |
| Folate, DFE (mcg) | 0.0 | 9.1 | 30.4 | 0.1 | 57.6 | 34.8 | 1.9 | 0.6 | 0.0 | 0.4 | 61.7 | 16.4 | n/a | 294.4 | 285.6 | 571.3 | 891.5 | 3.2 | 2,259 | 565 |
| Folate, food (mcg) | 0.0 | 9.1 | 30.4 | 0.1 | 57.6 | 34.8 | 1.9 | 0.6 | 0.0 | 0.4 | 61.7 | 16.4 | n/a | 294.4 | 285.6 | 571.3 | 41.0 | 3.2 | 1,408 | 352 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 499.3 | 0.0 | 499 | 125 |
| Fructose | n/a | n/a | 2.1 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 0.9 | 1.1 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 3.3 | 0.4 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 3.8 | 4.9 | 5.8 | 10.5 | 3.8 | 35 | 9 |
| Glycine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.2 | 1.5 | 1.0 | 0.3 | 6 | 2 |
| Histidine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.9 | 1.1 | 0.7 | 0.6 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 2.7 | 0.3 | 0.1 | 0.3 | 0.5 | 0.1 | 0.3 | 0.0 | 0.2 | 1.1 | 1.4 | n/a | 5.9 | 13.1 | 12.9 | 7.5 | 0.3 | 47 | 12 |
| Isoleucine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.4 | 1.7 | 1.2 | 0.9 | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 2.5 | 3.0 | 2.3 | 1.6 | 13 | 3 |
| Lysine (g) | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 2.2 | 2.6 | 0.7 | 1.5 | 11 | 3 |
| Magnesium (mg) | 0.0 | 27.2 | 16.0 | 0.8 | 17.6 | 22.0 | 1.5 | 7.1 | 0.1 | 3.9 | 45.2 | 16.4 | n/a | 127.4 | 224.1 | 197.8 | 120.8 | 20.4 | 848 | 212 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 2.7 | 2.3 | 2.1 | 2.1 | 0.0 | 11 | 3 |
| Methionine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.6 | 0.3 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 8.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 1.1 | 0.1 | 0.2 | 0.4 | 3.5 | 34 | 9 |
| Niacin (mg) | 0.0 | 3.9 | 0.2 | 0.0 | 0.5 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 6.4 | n/a | 0.6 | 0.5 | 2.5 | 16.4 | 0.1 | 36 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.6 | 0.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 1.3 | 0.8 | 1.0 | 1.0 | 0.2 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | 1.7 | 2.1 | 1.5 | 0.9 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 233.8 | 46.4 | 4.6 | 38.4 | 64.1 | 1.1 | 13.5 | 0.0 | 3.6 | 98.7 | 106.9 | n/a | 395.5 | 399.9 | 624.0 | 430.9 | 294.0 | 2,755 | 689 |
| Phytosterols (mg) | 59.7 | 0.0 | 24.0 | n/a | 9.6 | n/a | 0.7 | n/a | 0.0 | 2.1 | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 125 | 31 |
| Polyunsaturated Fat (g) | 2.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.2 | 0.6 | 1.2 | 1.3 | 0.3 | 10 | 3 |
| Potassium (mg) | 0.3 | 440.4 | 233.6 | 12.0 | 416.0 | 585.6 | 11.4 | 74.7 | 0.7 | 30.6 | 974.2 | 444.0 | n/a | 755.9 | 1,995.1 | 1,771.0 | 508.4 | 38.8 | 8,293 | 2,073 |
| Proline (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.4 | 1.6 | 3.6 | 1.9 | 11 | 3 |
| Protein (g) | 0.0 | 36.6 | 1.8 | 0.2 | 1.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 3.6 | 9.4 | n/a | 21.8 | 31.9 | 38.1 | 29.7 | 15.1 | 191 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89.2 | 89 | 22 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.9 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 7.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.5 | 0.3 | 0.3 | 0.6 | 6.9 | 21 | 5 |
| Selenium (mcg) | 0.0 | 24.5 | 0.8 | 0.4 | 0.6 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 5.8 | n/a | 12.3 | 7.0 | 5.3 | 144.1 | 9.6 | 211 | 53 |
| Serine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | 1.7 | 2.1 | 1.4 | 1.0 | 8 | 2 |
| Sodium (mg) | 0.5 | 1,293.9 | 6.4 | 0.5 | 128.0 | 126.3 | 0.4 | 2.4 | 3,488.2 | 0.5 | 20.6 | 3,058.3 | n/a | 1,314.0 | 22.0 | 8.8 | 13.7 | 678.4 | 10,163 | 2,541 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 142.4 | n/a | 145 | 36 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.2 | 6.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 0.0 | 2.9 | 8.7 | n/a | 0.4 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | n/a | 1.3 | 1.4 | 6.1 | 0.4 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 2.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 1.3 | 1.6 | 1.1 | 0.6 | 7 | 2 |
| Tocopherol, alpha (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | 3.5 | 0.1 | 0.3 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 19.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 1.8 | n/a | 5.0 | 1.3 | 2.2 | 3.4 | 10.9 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.5 | 0.4 | 0.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.9 | 1.1 | 0.6 | 0.9 | 5 | 1 |
| Valine (g) | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | 1.7 | 2.0 | 1.3 | 1.1 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 3.2 | 0.3 | 718.4 | 30,572.0 | 49.7 | 1.2 | 0.0 | 12.6 | 3,424.2 | 0.0 | n/a | 92.3 | 0.0 | 0.0 | 0.0 | 346.0 | 35,224 | 8,806 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 1,528.1 | 2.5 | 0.0 | 0.0 | 0.6 | 172.6 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | 91.6 | 1,835 | 459 |
| Vitamin B-12 (mcg) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.1 | 0.3 | 0.5 | 0.3 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 11.8 | 0.9 | 5.0 | 10.8 | 0.4 | 0.0 | 0.0 | 0.0 | 56.3 | 0.0 | n/a | 16.7 | 0.0 | 5.3 | 0.0 | 0.0 | 108 | 27 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 8 | 2 |
| Water (g) | 0.0 | 162.5 | 142.6 | 1.8 | 152.7 | 161.6 | 1.2 | 50.9 | 0.0 | 0.3 | 388.5 | 802.0 | n/a | 306.3 | 308.1 | 294.2 | 22.6 | 10.0 | 2,805 | 701 |
| Zinc (mg) | 0.0 | 3.5 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 4.7 | 4.9 | 4.7 | 3.2 | 1.3 | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.