Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Curry Puffs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 sheets (983g)
    frozen puff pastry
    1 tablespoon (14g)
    oil
    2 (6g)
    garlic cloves
    1 large (150g)
    onions
    1 1/2 teaspoons (3g)
    gingerroot
    1 cup (220g)
    minced beef
    3 large (1,107g)
    potatoes
    3 tablespoons (19g)
    curry powder
    1 cup (237g)
    water
    1 teaspoon (4g)
    sugar
    1 to taste (0g)
    salt and pepper
    1 cup (0g)
    vegetables
    1/2 cup (8g)
    fresh coriander
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 2.2 0.0 0.0 0.0 0.0 2.6 0.7 n/a n/a n/a n/a n/a n/a 0.4 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 2.5 0.0 0.0 0.2 0.0 2.7 1.1 n/a n/a n/a n/a n/a n/a 0.4 7 0
    Ash (g) 9.8 0.0 0.1 0.5 0.0 2.0 12.0 1.1 0.2 0.0 n/a n/a 0.1 0.5 26 1
    Aspartic acid (g) 2.9 0.0 0.0 0.1 0.0 3.7 5.2 n/a n/a n/a n/a n/a n/a 0.7 13 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 98.3 0.0 10.9 34.5 0.5 33.0 132.8 90.3 7.1 0.0 n/a n/a 5.4 28.0 441 15
    Calories 5,414.3 120.2 8.9 60.0 2.4 472.8 852.4 61.4 0.0 16.3 n/a n/a 1.8 71.5 7,082 236
    Calories (kj) 22,649.9 503.1 37.4 249.0 10.0 1,974.7 3,553.5 257.0 0.0 68.0 n/a n/a 7.6 299.5 29,610 987
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 443.2 0.0 2.0 14.0 0.5 0.0 193.4 11.0 0.0 4.2 n/a n/a 0.3 0.4 669 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 149.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 186.0 336 11
    Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.1 1.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
    Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a n/a n/a n/a 0.1 2 0
    Dietary Fiber (g) 14.7 0.0 0.1 2.6 0.1 0.0 24.4 6.3 0.0 0.0 n/a n/a 0.2 0.0 48 2
    Folate (mcg) 766.5 0.0 0.2 28.5 0.3 13.2 177.1 29.1 0.0 0.0 n/a n/a 5.0 23.5 1,043 35
    Folate, DFE (mcg) 1,218.5 0.0 0.2 28.5 0.3 13.2 177.1 29.1 0.0 0.0 n/a n/a 5.0 23.5 1,495 50
    Folate, food (mcg) 127.7 0.0 0.2 28.5 0.3 13.2 177.1 29.1 0.0 0.0 n/a n/a 5.0 23.5 405 13
    Folic acid (mcg) 638.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 639 21
    Fructose n/a n/a n/a 1.9 n/a n/a 3.0 0.1 n/a 0.0 n/a n/a n/a 0.0 5 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 3.7 0.2 n/a 0.0 n/a n/a n/a 0.2 7 0
    Glutamic acid (g) 25.3 0.0 0.0 0.4 0.0 6.1 3.8 n/a n/a n/a n/a n/a n/a 0.8 37 1
    Glycine (g) 2.5 0.0 0.0 0.0 0.0 2.8 0.6 n/a n/a n/a n/a n/a n/a 0.2 6 0
    Histidine (g) 1.5 0.0 0.0 0.0 0.0 1.3 0.4 n/a n/a n/a n/a n/a n/a 0.2 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 25.2 0.0 0.1 0.3 0.0 4.6 8.6 5.6 0.0 0.0 n/a n/a 0.1 0.9 45 2
    Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 1.8 0.7 n/a n/a n/a n/a n/a n/a 0.3 6 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 5.0 0.0 0.0 0.0 0.0 3.2 1.1 n/a n/a n/a n/a n/a n/a 0.5 10 0
    Lysine (g) 1.4 0.0 0.0 0.1 0.0 3.4 1.2 n/a n/a n/a n/a n/a n/a 0.5 6 0
    Magnesium (mg) 157.2 0.0 1.5 15.0 1.3 39.6 254.6 48.0 2.4 0.0 n/a n/a 2.1 6.0 528 18
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 4.8 n/a 0.1 0.2 0.0 0.0 1.7 0.8 0.0 0.0 n/a n/a 0.0 0.0 8 0
    Methionine (g) 1.3 0.0 0.0 0.0 0.0 1.1 0.3 n/a n/a n/a n/a n/a n/a 0.2 3 0
    Monounsaturated Fat (g) 212.2 3.8 0.0 0.0 0.0 14.4 0.0 1.0 0.0 0.0 n/a n/a 0.0 1.8 233 8
    Niacin (mg) 41.0 0.0 0.0 0.2 0.0 10.2 11.7 0.7 0.0 0.0 n/a n/a 0.1 0.0 64 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 1.2 3.3 n/a 0.0 0.0 n/a n/a 0.0 0.8 6 0
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 1.6 0.9 n/a n/a n/a n/a n/a n/a 0.3 6 0
    Phosphorus (mg) 589.6 0.0 9.2 43.5 1.0 376.0 631.0 66.0 0.0 0.0 n/a n/a 3.8 99.0 1,819 61
    Phytosterols n/a 131.6 n/a 22.5 0.5 n/a 55.4 13.6 n/a n/a n/a n/a 0.4 n/a 224 7
    Polyunsaturated Fat (g) 48.1 7.4 0.0 0.0 0.0 0.9 0.5 0.5 0.0 0.0 n/a n/a 0.0 1.0 58 2
    Potassium (mg) 599.4 0.0 24.1 219.0 12.5 648.7 4,660.5 291.6 2.4 0.1 n/a n/a 41.7 69.0 6,569 219
    Proline (g) 8.5 0.0 0.0 0.0 0.0 2.1 0.7 n/a n/a n/a n/a n/a n/a 0.3 12 0
    Protein (g) 71.7 0.0 0.4 1.7 0.1 40.9 22.4 2.4 0.0 0.0 n/a n/a 0.2 6.3 146 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 80.0 80 3
    Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.2 4 0
    Saturated Fat (g) 94.8 1.8 0.0 0.1 0.0 12.9 0.3 0.4 0.0 0.0 n/a n/a 0.0 1.6 112 4
    Selenium (mcg) 237.8 0.0 0.9 0.8 0.0 34.7 3.3 3.2 0.0 0.0 n/a n/a 0.1 15.4 296 10
    Serine (g) 3.5 0.0 0.0 0.0 0.0 1.6 0.8 n/a n/a n/a n/a n/a n/a 0.5 6 0
    Sodium (mg) 2,446.8 0.0 1.0 6.0 0.4 145.1 66.4 9.8 7.1 0.0 n/a n/a 3.7 71.0 2,757 92
    Starch n/a n/a n/a 0.0 n/a n/a 170.9 n/a n/a n/a n/a n/a n/a n/a 171 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Sucrose n/a n/a n/a 1.5 n/a n/a 1.9 0.1 n/a 4.2 n/a n/a n/a 0.0 8 0
    Sugar (g) 7.3 0.0 0.1 6.4 0.1 0.0 8.6 0.5 0.0 4.2 n/a n/a 0.1 0.2 27 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 0
    Threonine (g) 1.9 0.0 0.0 0.0 0.0 1.6 0.7 n/a n/a n/a n/a n/a n/a 0.3 5 0
    Tocopherol, alpha (mg) 5.3 1.9 0.0 0.0 0.0 0.8 0.1 4.2 0.0 0.0 n/a n/a 0.2 0.5 13 0
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.3 0 0
    Total Fat (g) 374.4 13.6 0.0 0.2 0.0 33.0 1.0 2.6 0.0 0.0 n/a n/a 0.0 4.8 430 14
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.1 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 1.3 0.5 n/a n/a n/a n/a n/a n/a 0.2 4 0
    Valine (g) 3.0 0.0 0.0 0.0 0.0 2.0 1.1 n/a n/a n/a n/a n/a n/a 0.4 7 0
    Vitamin A, IU (IU) 9.8 0.0 0.5 3.0 0.0 0.0 22.1 186.4 0.0 0.0 n/a n/a 539.8 270.0 1,032 34
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 n/a n/a 27.0 80.0 116 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 5 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 0.8 3.3 0.2 0.0 0.0 n/a n/a 0.0 0.1 5 0
    Vitamin C (mg) 0.0 0.0 1.9 11.1 0.2 0.0 218.1 2.2 0.0 0.0 n/a n/a 2.2 0.0 236 8
    Vitamin D n/a 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 41.0 50 2
    Water (g) 83.5 0.0 3.5 133.7 2.4 144.5 878.3 1.8 236.8 0.0 n/a n/a 7.4 38.1 1,530 51
    Zinc (mg) 5.2 0.0 0.1 0.3 0.0 9.9 3.2 0.8 0.0 0.0 n/a n/a 0.0 0.6 20 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Curry Puffs.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes