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Nutritional Facts: Baked Curry Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 sheets (983g)
frozen puff pastry
1 tablespoon (14g)
oil
2 (6g)
garlic cloves
1 large (150g)
onions
1 1/2 teaspoons (3g)
gingerroot
1 cup (220g)
minced beef
3 large (1,107g)
potatoes
3 tablespoons (19g)
curry powder
1 cup (237g)
water
1 teaspoon (4g)
sugar
1 to taste (0g)
salt and pepper
1 cup (0g)
vegetables
1/2 cup (8g)
fresh coriander
1 (50g)
eggs
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 2.6 0.7 n/a n/a n/a n/a n/a n/a 0.4 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.0 0.2 0.0 2.7 1.1 n/a n/a n/a n/a n/a n/a 0.4 7 0
Ash (g) 9.8 0.0 0.1 0.5 0.0 2.0 12.0 1.1 0.2 0.0 n/a n/a 0.1 0.5 26 1
Aspartic acid (g) 2.9 0.0 0.0 0.1 0.0 3.7 5.2 n/a n/a n/a n/a n/a n/a 0.7 13 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 98.3 0.0 10.9 34.5 0.5 33.0 132.8 90.3 7.1 0.0 n/a n/a 5.4 28.0 441 15
Calories 5,414.3 120.2 8.9 60.0 2.4 472.8 852.4 61.4 0.0 16.3 n/a n/a 1.8 71.5 7,082 236
Calories (kj) 22,649.9 503.1 37.4 249.0 10.0 1,974.7 3,553.5 257.0 0.0 68.0 n/a n/a 7.6 299.5 29,610 987
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 443.2 0.0 2.0 14.0 0.5 0.0 193.4 11.0 0.0 4.2 n/a n/a 0.3 0.4 669 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 149.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 186.0 336 11
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.1 1.2 0.2 0.0 0.0 n/a n/a 0.0 0.0 3 0
Cystine (g) 1.6 0.0 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a n/a n/a n/a 0.1 2 0
Dietary Fiber (g) 14.7 0.0 0.1 2.6 0.1 0.0 24.4 6.3 0.0 0.0 n/a n/a 0.2 0.0 48 2
Folate (mcg) 766.5 0.0 0.2 28.5 0.3 13.2 177.1 29.1 0.0 0.0 n/a n/a 5.0 23.5 1,043 35
Folate, DFE (mcg) 1,218.5 0.0 0.2 28.5 0.3 13.2 177.1 29.1 0.0 0.0 n/a n/a 5.0 23.5 1,495 50
Folate, food (mcg) 127.7 0.0 0.2 28.5 0.3 13.2 177.1 29.1 0.0 0.0 n/a n/a 5.0 23.5 405 13
Folic acid (mcg) 638.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 639 21
Fructose n/a n/a n/a 1.9 n/a n/a 3.0 0.1 n/a 0.0 n/a n/a n/a 0.0 5 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a n/a 3.7 0.2 n/a 0.0 n/a n/a n/a 0.2 7 0
Glutamic acid (g) 25.3 0.0 0.0 0.4 0.0 6.1 3.8 n/a n/a n/a n/a n/a n/a 0.8 37 1
Glycine (g) 2.5 0.0 0.0 0.0 0.0 2.8 0.6 n/a n/a n/a n/a n/a n/a 0.2 6 0
Histidine (g) 1.5 0.0 0.0 0.0 0.0 1.3 0.4 n/a n/a n/a n/a n/a n/a 0.2 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 25.2 0.0 0.1 0.3 0.0 4.6 8.6 5.6 0.0 0.0 n/a n/a 0.1 0.9 45 2
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 1.8 0.7 n/a n/a n/a n/a n/a n/a 0.3 6 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 5.0 0.0 0.0 0.0 0.0 3.2 1.1 n/a n/a n/a n/a n/a n/a 0.5 10 0
Lysine (g) 1.4 0.0 0.0 0.1 0.0 3.4 1.2 n/a n/a n/a n/a n/a n/a 0.5 6 0
Magnesium (mg) 157.2 0.0 1.5 15.0 1.3 39.6 254.6 48.0 2.4 0.0 n/a n/a 2.1 6.0 528 18
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.8 n/a 0.1 0.2 0.0 0.0 1.7 0.8 0.0 0.0 n/a n/a 0.0 0.0 8 0
Methionine (g) 1.3 0.0 0.0 0.0 0.0 1.1 0.3 n/a n/a n/a n/a n/a n/a 0.2 3 0
Monounsaturated Fat (g) 212.2 3.8 0.0 0.0 0.0 14.4 0.0 1.0 0.0 0.0 n/a n/a 0.0 1.8 233 8
Niacin (mg) 41.0 0.0 0.0 0.2 0.0 10.2 11.7 0.7 0.0 0.0 n/a n/a 0.1 0.0 64 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 1.2 3.3 n/a 0.0 0.0 n/a n/a 0.0 0.8 6 0
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 1.6 0.9 n/a n/a n/a n/a n/a n/a 0.3 6 0
Phosphorus (mg) 589.6 0.0 9.2 43.5 1.0 376.0 631.0 66.0 0.0 0.0 n/a n/a 3.8 99.0 1,819 61
Phytosterols n/a 131.6 n/a 22.5 0.5 n/a 55.4 13.6 n/a n/a n/a n/a 0.4 n/a 224 7
Polyunsaturated Fat (g) 48.1 7.4 0.0 0.0 0.0 0.9 0.5 0.5 0.0 0.0 n/a n/a 0.0 1.0 58 2
Potassium (mg) 599.4 0.0 24.1 219.0 12.5 648.7 4,660.5 291.6 2.4 0.1 n/a n/a 41.7 69.0 6,569 219
Proline (g) 8.5 0.0 0.0 0.0 0.0 2.1 0.7 n/a n/a n/a n/a n/a n/a 0.3 12 0
Protein (g) 71.7 0.0 0.4 1.7 0.1 40.9 22.4 2.4 0.0 0.0 n/a n/a 0.2 6.3 146 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 80.0 80 3
Riboflavin (mg) 2.8 0.0 0.0 0.0 0.0 0.3 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.2 4 0
Saturated Fat (g) 94.8 1.8 0.0 0.1 0.0 12.9 0.3 0.4 0.0 0.0 n/a n/a 0.0 1.6 112 4
Selenium (mcg) 237.8 0.0 0.9 0.8 0.0 34.7 3.3 3.2 0.0 0.0 n/a n/a 0.1 15.4 296 10
Serine (g) 3.5 0.0 0.0 0.0 0.0 1.6 0.8 n/a n/a n/a n/a n/a n/a 0.5 6 0
Sodium (mg) 2,446.8 0.0 1.0 6.0 0.4 145.1 66.4 9.8 7.1 0.0 n/a n/a 3.7 71.0 2,757 92
Starch n/a n/a n/a 0.0 n/a n/a 170.9 n/a n/a n/a n/a n/a n/a n/a 171 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a n/a 1.9 0.1 n/a 4.2 n/a n/a n/a 0.0 8 0
Sugar (g) 7.3 0.0 0.1 6.4 0.1 0.0 8.6 0.5 0.0 4.2 n/a n/a 0.1 0.2 27 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 0
Threonine (g) 1.9 0.0 0.0 0.0 0.0 1.6 0.7 n/a n/a n/a n/a n/a n/a 0.3 5 0
Tocopherol, alpha (mg) 5.3 1.9 0.0 0.0 0.0 0.8 0.1 4.2 0.0 0.0 n/a n/a 0.2 0.5 13 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 374.4 13.6 0.0 0.2 0.0 33.0 1.0 2.6 0.0 0.0 n/a n/a 0.0 4.8 430 14
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a n/a n/a 0.1 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 1.3 0.5 n/a n/a n/a n/a n/a n/a 0.2 4 0
Valine (g) 3.0 0.0 0.0 0.0 0.0 2.0 1.1 n/a n/a n/a n/a n/a n/a 0.4 7 0
Vitamin A, IU (IU) 9.8 0.0 0.5 3.0 0.0 0.0 22.1 186.4 0.0 0.0 n/a n/a 539.8 270.0 1,032 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 n/a n/a 27.0 80.0 116 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 5 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.2 0.0 0.8 3.3 0.2 0.0 0.0 n/a n/a 0.0 0.1 5 0
Vitamin C (mg) 0.0 0.0 1.9 11.1 0.2 0.0 218.1 2.2 0.0 0.0 n/a n/a 2.2 0.0 236 8
Vitamin D n/a 0.0 0.0 0.0 0.0 8.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 41.0 50 2
Water (g) 83.5 0.0 3.5 133.7 2.4 144.5 878.3 1.8 236.8 0.0 n/a n/a 7.4 38.1 1,530 51
Zinc (mg) 5.2 0.0 0.1 0.3 0.0 9.9 3.2 0.8 0.0 0.0 n/a n/a 0.0 0.6 20 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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