Nutritional Facts: Lana's Waffles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (613g)
buttermilk
1/3 cup (73g)
vegetable oil
1/3 cup (67g)
sugar
2 (100g)
eggs
1 teaspoon (5g)
baking soda
2 cups (250g)
flour
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.7 n/a 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.8 n/a 1.0 0.0 3 0
Ash (g) 5.5 0.0 0.0 1.1 1.7 1.2 0.4 10 2
Aspartic acid (g) 1.6 0.0 n/a 1.3 n/a 1.1 0.0 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 710.5 0.0 0.7 56.0 0.0 37.5 0.1 805 134
Calories 245.0 641.7 257.7 143.0 0.0 910.0 0.0 2,197 366
Calories (kj) 1,035.1 2,685.3 1,077.6 599.0 0.0 3,807.5 0.0 9,204 1,534
Carbohydrates (g) 29.3 0.0 66.6 0.7 0.0 190.8 0.0 287 48
Cholesterol (mg) 24.5 0.0 0.0 372.0 0.0 0.0 0.0 397 66
Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.4 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.3 n/a 0.5 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 6.8 0.0 7 1
Folate (mcg) 30.6 0.0 0.0 47.0 0.0 457.5 0.0 535 89
Folate, DFE (mcg) 30.6 0.0 0.0 47.0 0.0 727.5 0.0 805 134
Folate, food (mcg) 30.6 0.0 0.0 47.0 0.0 72.5 0.0 150 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 64
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 3.9 0.0 n/a 1.7 n/a 8.7 0.0 14 2
Glycine (g) 0.4 0.0 n/a 0.4 n/a 0.9 0.0 2 0
Histidine (g) 0.6 0.0 n/a 0.3 n/a 0.6 0.0 1 0
Iron (mg) 0.3 0.0 0.0 1.8 0.0 11.6 0.0 14 2
Isoleucine (g) 1.2 0.0 n/a 0.7 n/a 0.9 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 n/a 1.1 n/a 1.8 0.0 5 1
Lysine (g) 1.7 0.0 n/a 0.9 n/a 0.6 0.0 3 1
Magnesium (mg) 67.4 0.0 0.0 12.0 0.0 55.0 0.0 134 22
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 1.7 0.0 2 0
Methionine (g) 0.5 0.0 n/a 0.4 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 1.6 20.0 0.0 3.7 0.0 0.2 0.0 25 4
Niacin (mg) 0.4 0.0 0.0 0.1 0.0 14.8 0.0 15 3
Pantothenic acid (mg) 1.7 0.0 0.0 1.5 0.0 1.1 0.0 4 1
Phenylalanine (g) 1.1 0.0 n/a 0.7 n/a 1.3 0.0 3 1
Phosphorus (mg) 545.1 0.0 0.0 198.0 0.0 270.0 0.0 1,013 169
Phytosterols n/a 702.7 n/a n/a n/a n/a 0.0 703 117
Polyunsaturated Fat (g) 0.2 39.7 0.0 1.9 0.0 1.0 0.0 43 7
Potassium (mg) 924.9 0.0 1.3 138.0 0.0 267.5 0.0 1,332 222
Proline (g) 2.0 0.0 n/a 0.5 n/a 3.0 0.0 6 1
Protein (g) 20.3 0.0 0.0 12.6 0.0 25.8 0.0 59 10
Retinol (mcg) 79.6 0.0 0.0 160.0 0.0 0.0 0.0 240 40
Riboflavin (mg) 0.9 0.0 0.0 0.5 0.0 1.2 0.0 3 0
Saturated Fat (g) 3.4 9.4 0.0 3.1 0.0 0.4 0.0 16 3
Selenium (mcg) 12.3 0.0 0.4 30.7 0.0 84.8 0.0 128 21
Serine (g) 1.1 0.0 n/a 1.0 n/a 1.3 0.0 3 1
Sodium (mg) 643.1 0.0 0.7 142.0 1,258.6 5.0 155.0 2,204 367
Sucrose n/a n/a 66.5 0.0 n/a n/a n/a 66 11
Sugar (g) 29.3 0.0 66.5 0.4 0.0 0.7 0.0 97 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 2.0 0.0 2 0
Threonine (g) 1.0 0.0 n/a 0.6 n/a 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.3 10.4 0.0 1.1 0.0 0.2 0.0 12 2
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.5 n/a 1.0 n/a 2 0
Total Fat (g) 5.4 72.6 0.0 9.5 0.0 2.5 0.0 90 15
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.2 n/a 0.3 0.0 1 0
Tyrosine (g) 0.9 0.0 n/a 0.5 n/a 0.8 0.0 2 0
Valine (g) 1.5 0.0 n/a 0.9 n/a 1.0 0.0 3 1
Vitamin A, IU (IU) 287.9 0.0 0.0 540.0 0.0 0.0 0.0 828 138
Vitamin A, RAE (mcg) 85.8 0.0 0.0 160.0 0.0 0.0 0.0 246 41
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 6.1 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 6.1 0.0 0.0 82.0 0.0 0.0 0.0 88 15
Water (g) 552.0 0.0 0.0 76.2 0.0 29.8 0.0 658 110
Zinc (mg) 2.6 0.0 0.0 1.3 0.0 1.8 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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