Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Our Very Favorite Guacamole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (603g)
    avocados
    1 tablespoon (10g)
    onions
    2 (28g)
    jalapeno peppers
    1 (123g)
    fresh tomatoes
    1 tablespoon (1g)
    coriander
    1/2 teaspoon (3g)
    salt
    1 pinch (3g)
    black pepper
    1 tablespoon (15g)
    fresh lemon juice
    1 dash (0g)
    Tabasco sauce
    1 tablespoon (12g)
    sour cream
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Ash (g) 9.5 0.0 0.1 0.6 0.0 3.0 0.1 0.0 0.0 0.1 14 2
    Aspartic acid (g) 1.4 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
    Beta-sitosterol (mg) 458.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 458 57
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 72.4 2.3 3.4 12.3 0.7 0.7 12.8 0.9 0.0 13.2 119 15
    Calories 964.8 4.0 8.1 22.1 0.2 0.0 7.3 3.2 0.0 23.2 1,033 129
    Calories (kj) 4,040.1 16.6 33.3 91.0 1.0 0.0 30.5 13.4 0.1 97.1 4,323 540
    Campesterol (mg) 30.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 30 4
    Carbohydrates (g) 51.4 0.9 1.8 4.8 0.0 0.0 1.9 1.0 0.0 0.3 62 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6 1
    Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 40.4 0.2 0.8 1.5 0.0 0.0 0.7 0.0 0.0 0.0 44 5
    Folate (mcg) 488.4 1.9 7.6 18.5 0.6 0.0 0.5 2.9 0.0 0.8 521 65
    Folate, DFE (mcg) 488.4 1.9 7.6 18.5 0.6 0.0 0.5 2.9 0.0 0.8 521 65
    Folate, food (mcg) 488.4 1.9 7.6 18.5 0.6 0.0 0.5 2.9 0.0 0.8 521 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 0.1 0.7 1.7 n/a n/a 0.0 0.2 n/a 0.0 3 0
    Galactose (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 2.2 0.2 0.4 1.5 n/a n/a 0.0 0.1 n/a 0.0 5 1
    Glutamic acid (g) 1.7 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.1 2 0
    Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.3 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Isoleucine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
    Leucine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Lysine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Magnesium (mg) 174.9 1.0 4.2 13.5 0.3 0.0 5.0 0.9 0.0 1.2 201 25
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 60 7
    Niacin (mg) 10.5 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 12 1
    Pantothenic acid (mg) 8.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 313.6 2.9 7.3 29.5 0.5 0.0 4.6 1.2 0.1 13.8 373 47
    Phytosterols n/a 1.5 n/a 8.6 0.1 0.0 2.7 n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 11.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11 1
    Potassium (mg) 2,924.6 14.6 69.4 291.5 5.2 0.2 38.5 15.2 0.4 16.9 3,377 422
    Proline (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Protein (g) 12.1 0.1 0.3 1.1 0.0 0.0 0.3 0.1 0.0 0.2 14 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 21 3
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14 2
    Selenium (mcg) 2.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3 0
    Serine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Sodium (mg) 42.2 0.4 0.8 6.2 0.5 1,162.7 0.6 0.1 1.9 9.6 1,225 153
    Starch (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Stigmasterol (mg) 12.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 2
    Sucrose (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
    Sugar (g) 4.0 0.4 1.2 3.2 0.0 0.0 0.0 0.4 0.0 0.4 10 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, alpha (mg) 12.5 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 14 2
    Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 2 0
    Total Fat (g) 88.4 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2.4 91 11
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Valine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 880.4 0.2 301.8 1,024.6 67.5 0.0 15.9 0.9 4.8 74.8 2,371 296
    Vitamin A, RAE (mcg) 42.2 0.0 15.1 51.7 3.4 0.0 0.8 0.0 0.2 21.1 135 17
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 60.3 0.7 33.2 16.9 0.3 0.0 0.0 5.7 0.0 0.1 117 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Water (g) 441.6 8.9 25.7 116.3 0.9 0.0 0.4 13.6 0.3 8.9 617 77
    Zinc (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Our Very Favorite Guacamole.


    Over 475,000 Recipes

    Food.com Network of Sites