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Nutritional Facts: Our Very Favorite Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
1 tablespoon (10g)
onions
2 (28g)
jalapeno peppers
1 (123g)
fresh tomatoes
1 tablespoon (1g)
coriander
1/2 teaspoon (3g)
salt
1 pinch (3g)
black pepper
1 tablespoon (15g)
fresh lemon juice
1 dash (0g)
Tabasco sauce
1 tablespoon (12g)
sour cream
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Ash (g) 9.5 0.0 0.1 0.6 0.0 3.0 0.1 0.0 0.0 0.1 14 2
Aspartic acid (g) 1.4 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Beta-sitosterol (mg) 458.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 458 57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 72.4 2.3 3.4 12.3 0.7 0.7 12.8 0.9 0.0 13.2 119 15
Calories 964.8 4.0 8.1 22.1 0.2 0.0 7.3 3.2 0.0 23.2 1,033 129
Calories (kj) 4,040.1 16.6 33.3 91.0 1.0 0.0 30.5 13.4 0.1 97.1 4,323 540
Campesterol (mg) 30.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 30 4
Carbohydrates (g) 51.4 0.9 1.8 4.8 0.0 0.0 1.9 1.0 0.0 0.3 62 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6 1
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 40.4 0.2 0.8 1.5 0.0 0.0 0.7 0.0 0.0 0.0 44 5
Folate (mcg) 488.4 1.9 7.6 18.5 0.6 0.0 0.5 2.9 0.0 0.8 521 65
Folate, DFE (mcg) 488.4 1.9 7.6 18.5 0.6 0.0 0.5 2.9 0.0 0.8 521 65
Folate, food (mcg) 488.4 1.9 7.6 18.5 0.6 0.0 0.5 2.9 0.0 0.8 521 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.1 0.7 1.7 n/a n/a 0.0 0.2 n/a 0.0 3 0
Galactose (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 2.2 0.2 0.4 1.5 n/a n/a 0.0 0.1 n/a 0.0 5 1
Glutamic acid (g) 1.7 0.0 n/a 0.5 n/a 0.0 0.0 n/a 0.0 0.1 2 0
Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.0 0.1 0.3 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Isoleucine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0 0
Leucine (g) 0.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 174.9 1.0 4.2 13.5 0.3 0.0 5.0 0.9 0.0 1.2 201 25
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 60 7
Niacin (mg) 10.5 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Pantothenic acid (mg) 8.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Phenylalanine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 313.6 2.9 7.3 29.5 0.5 0.0 4.6 1.2 0.1 13.8 373 47
Phytosterols n/a 1.5 n/a 8.6 0.1 0.0 2.7 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 11.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 11 1
Potassium (mg) 2,924.6 14.6 69.4 291.5 5.2 0.2 38.5 15.2 0.4 16.9 3,377 422
Proline (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 12.1 0.1 0.3 1.1 0.0 0.0 0.3 0.1 0.0 0.2 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 21 3
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 12.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 14 2
Selenium (mcg) 2.4 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3 0
Serine (g) 0.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 42.2 0.4 0.8 6.2 0.5 1,162.7 0.6 0.1 1.9 9.6 1,225 153
Starch (g) 0.7 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 12 2
Sucrose (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 1 0
Sugar (g) 4.0 0.4 1.2 3.2 0.0 0.0 0.0 0.4 0.0 0.4 10 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 12.5 0.0 1.0 0.7 0.0 0.0 0.0 0.0 0.0 0.1 14 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.0 0.1 n/a n/a 0.2 n/a n/a 0.0 2 0
Total Fat (g) 88.4 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2.4 91 11
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 880.4 0.2 301.8 1,024.6 67.5 0.0 15.9 0.9 4.8 74.8 2,371 296
Vitamin A, RAE (mcg) 42.2 0.0 15.1 51.7 3.4 0.0 0.8 0.0 0.2 21.1 135 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 60.3 0.7 33.2 16.9 0.3 0.0 0.0 5.7 0.0 0.1 117 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Water (g) 441.6 8.9 25.7 116.3 0.9 0.0 0.4 13.6 0.3 8.9 617 77
Zinc (mg) 3.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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