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Nutritional Facts: Thick Cheesy, Tomato, Lentil Pasta Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (96g)
dried red lentils
1/2 medium (55g)
onions
1 1/2 cups (356g)
water
1/2 cup (57g)
cheese
1/4 cup (25g)
parmesan cheese
2 teaspoons (0g)
seasoning
1 to taste (0g)
salt and pepper
3/4 cup (184g)
tomato sauce
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.3 0.3 n/a n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.9 0.1 n/a 0.5 0.4 n/a n/a 0.1 0.0 3 1
Ash (g) 2.6 0.2 0.4 2.5 2.0 n/a n/a 3.7 0.0 11 3
Aspartic acid (g) 2.7 0.1 n/a 0.7 0.7 n/a n/a 0.4 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 53.8 12.7 10.7 280.8 277.3 n/a n/a 23.9 5.4 664 166
Calories 338.9 22.0 0.0 187.0 107.8 n/a n/a 44.1 4.5 704 176
Calories (kj) 1,417.9 91.3 0.0 783.1 451.3 n/a n/a 183.8 18.7 2,946 737
Carbohydrates (g) 57.7 5.1 0.0 4.7 1.0 n/a n/a 9.9 1.0 79 20
Cholesterol (mg) 0.0 0.0 0.0 36.2 22.0 n/a n/a 0.0 0.0 58 15
Copper (mg) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.0 1 0
Cystine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 29.3 0.9 0.0 0.0 0.0 n/a n/a 2.8 0.1 33 8
Folate (mcg) 459.8 10.5 0.0 2.8 2.5 n/a n/a 20.2 0.1 496 124
Folate, DFE (mcg) 459.8 10.5 0.0 2.8 2.5 n/a n/a 20.2 0.1 496 124
Folate, food (mcg) 459.8 10.5 0.0 2.8 2.5 n/a n/a 20.2 0.1 496 124
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose (g) 0.3 0.7 n/a n/a 0.0 n/a n/a 3.1 n/a 4 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 1.1 n/a n/a 0.0 n/a n/a 4.3 n/a 5 1
Glutamic acid (g) 3.8 0.1 n/a 2.3 2.2 n/a n/a 1.2 0.0 10 2
Glycine (g) 1.0 0.0 n/a 0.2 0.2 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.7 0.0 n/a 0.5 0.3 n/a n/a 0.0 0.0 1 0
Iron (mg) 7.2 0.1 0.0 0.5 0.2 n/a n/a 1.9 0.1 10 2
Isoleucine (g) 1.1 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.0 2 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 0.0 n/a 1.0 0.9 n/a n/a 0.1 0.0 4 1
Lysine (g) 1.7 0.0 n/a 1.1 0.7 n/a n/a 0.1 0.0 4 1
Magnesium (mg) 117.1 5.5 3.6 17.0 9.5 n/a n/a 29.4 0.8 183 46
Maltose (g) 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 2 0
Methionine (g) 0.2 0.0 n/a 0.3 0.3 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 4.0 2.1 n/a n/a 0.0 0.0 6 2
Niacin (mg) 2.5 0.1 0.0 0.0 0.0 n/a n/a 1.8 0.0 4 1
Pantothenic acid (mg) 2.1 0.1 0.0 0.6 0.1 n/a n/a 0.6 0.0 3 1
Phenylalanine (g) 1.2 0.0 n/a 0.6 0.5 n/a n/a 0.1 0.0 2 1
Phosphorus (mg) 433.0 16.0 0.0 226.0 182.3 n/a n/a 47.8 4.6 910 227
Phytosterols n/a 8.3 n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.4 0.3 n/a n/a 0.1 0.0 1 0
Potassium (mg) 916.8 80.3 3.6 205.1 31.3 n/a n/a 608.2 12.0 1,857 464
Proline (g) 1.0 0.0 n/a 1.1 1.2 n/a n/a 0.0 0.0 3 1
Protein (g) 24.8 0.6 0.0 11.1 9.6 n/a n/a 2.4 0.2 49 12
Retinol (mcg) 0.0 0.0 0.0 83.6 55.8 n/a n/a 0.0 0.0 139 35
Riboflavin (mg) 0.2 0.0 0.0 0.3 0.1 n/a n/a 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 8.7 4.3 n/a n/a 0.0 0.0 13 3
Selenium (mcg) 8.0 0.3 0.0 9.2 4.4 n/a n/a 0.4 0.4 23 6
Serine (g) 1.1 0.0 n/a 0.5 0.6 n/a n/a 0.1 0.0 2 1
Sodium (mg) 5.8 2.2 10.7 545.8 382.3 n/a n/a 962.9 0.5 1,910 478
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 0.5 n/a n/a 0.0 n/a n/a 0.5 n/a 2 1
Sugar (g) 1.9 2.3 0.0 n/a 0.2 n/a n/a 7.8 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.9 0.0 n/a 0.4 0.4 n/a n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.5 0.0 0.0 n/a 0.1 n/a n/a 2.6 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 4 1
Total Fat (g) 1.0 0.1 0.0 13.8 7.2 n/a n/a 0.3 0.0 22 6
Tryptophan (g) 0.2 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 n/a 0.6 0.6 n/a n/a 0.0 0.0 2 0
Valine (g) 1.2 0.0 n/a 0.7 0.6 n/a n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 37.4 1.1 0.0 398.3 216.3 n/a n/a 795.6 0.3 1,449 362
Vitamin A, RAE (mcg) 1.9 0.0 0.0 89.8 57.3 n/a n/a 40.4 0.0 189 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 0.6 n/a n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.1 0.0 n/a n/a 0.2 0.0 1 0
Vitamin C (mg) 4.2 4.1 0.0 0.0 0.0 n/a n/a 12.9 0.9 22 6
Vitamin D (IU) 0.0 0.0 0.0 n/a 5.3 n/a n/a 0.0 0.0 5 1
Water (g) 10.0 49.0 355.1 24.4 5.2 n/a n/a 167.4 1.8 613 153
Zinc (mg) 4.6 0.1 0.0 1.7 1.0 n/a n/a 0.4 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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