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Nutritional Facts: Coconut Pumpkin Custard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/2 ounces (383g)
coconut milk
1 cup (116g)
pumpkin
3/4 cup (150g)
sugar
4 (200g)
eggs
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
coconut extract
1/4 teaspoon (1g)
nutmeg
1/3 cup (67g)
sugar
1/2 teaspoon (1g)
cinnamon
Total 1 serving
Alanine (g) 0.4 0.0 n/a 1.5 0.0 n/a n/a n/a 0.0 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Arginine (g) 1.3 0.1 n/a 1.6 0.0 n/a n/a n/a 0.0 3 0
Ash (g) 3.7 0.9 0.0 2.1 3.0 0.0 0.0 0.0 0.0 10 2
Aspartic acid (g) 0.8 0.1 n/a 2.7 0.0 n/a n/a n/a 0.0 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 68.9 24.4 1.5 112.0 0.7 0.0 1.1 0.7 13.1 222 37
Calories 754.0 30.2 580.5 286.0 0.0 5.0 3.1 257.7 3.2 1,920 320
Calories (kj) 3,153.6 126.4 2,427.0 1,198.0 0.0 20.8 12.9 1,077.6 13.5 8,030 1,338
Carbohydrates (g) 10.8 7.5 150.0 1.4 0.0 0.1 0.3 66.6 1.1 238 40
Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 124
Copper (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
Folate (mcg) 53.6 18.6 0.0 94.0 0.0 0.0 0.4 0.0 0.1 167 28
Folate, DFE (mcg) 53.6 18.6 0.0 94.0 0.0 0.0 0.4 0.0 0.1 167 28
Folate, food (mcg) 53.6 18.6 0.0 94.0 0.0 0.0 0.4 0.0 0.1 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 1 0
Glutamic acid (g) 1.8 0.2 n/a 3.3 0.0 n/a n/a n/a 0.0 5 1
Glycine (g) 0.4 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 1 0
Histidine (g) 0.2 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.6 0.9 0.1 3.5 0.0 0.0 0.0 0.0 0.1 17 3
Isoleucine (g) 0.3 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.1 n/a 2.2 0.0 n/a n/a n/a 0.0 3 0
Lysine (g) 0.3 0.1 n/a 1.8 0.0 n/a n/a n/a 0.0 2 0
Magnesium (mg) 176.1 13.9 0.0 24.0 0.0 0.1 1.1 0.0 0.8 216 36
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
Methionine (g) 0.1 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.5 0.0 0.0 7.3 0.0 n/a 0.0 0.0 0.0 11 2
Niacin (mg) 2.4 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.6 0.3 0.0 3.1 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 n/a 1.4 0.0 n/a n/a n/a 0.0 2 0
Phosphorus (mg) 367.4 51.0 0.0 396.0 0.0 0.5 1.2 0.0 0.8 817 136
Phytosterols n/a 13.9 n/a n/a 0.0 n/a 0.4 n/a 0.3 15 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 5 1
Potassium (mg) 842.0 394.4 3.0 276.0 0.2 2.1 2.1 1.3 5.6 1,527 254
Proline (g) 0.3 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
Protein (g) 7.7 1.2 0.0 25.1 0.0 0.0 0.0 0.0 0.1 34 6
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 53
Riboflavin (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 72.4 0.1 0.0 6.3 0.0 n/a 0.2 0.0 0.0 79 13
Selenium n/a 0.3 0.9 61.4 0.0 n/a 0.0 0.4 0.0 63 11
Serine (g) 0.4 0.1 n/a 1.9 0.0 n/a n/a n/a 0.0 2 0
Sodium (mg) 49.8 1.2 1.5 284.0 1,162.7 0.1 0.1 0.7 0.1 1,500 250
Sucrose n/a n/a 149.7 0.0 n/a n/a n/a 66.5 0.0 216 36
Sugar n/a 1.6 149.7 0.7 0.0 n/a 0.2 66.5 0.0 219 36
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 1 0
Tocopherol, alpha n/a 1.2 0.0 2.1 0.0 n/a 0.0 0.0 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.1 1 0
Total Fat (g) 81.6 0.1 0.0 19.0 0.0 0.0 0.2 0.0 0.0 101 17
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
Valine (g) 0.5 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 2 0
Vitamin A, IU (IU) 0.0 8,565.4 0.0 1,080.0 0.0 0.0 0.6 0.0 3.9 9,650 1,608
Vitamin A, RAE (mcg) 0.0 428.0 0.0 320.0 0.0 0.0 0.0 0.0 0.2 748 125
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 3.8 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 27
Water (g) 278.9 106.3 0.0 152.3 0.0 1.4 0.0 0.0 0.1 539 90
Zinc (mg) 2.1 0.4 0.0 2.6 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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