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    Nutritional Facts: Coconut Pumpkin Custard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      13 1/2 ounces (383g)
    coconut milk
    1 cup (116g)
    pumpkin
    3/4 cup (150g)
    sugar
    4 (200g)
    eggs
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    coconut extract
    1/4 teaspoon (1g)
    nutmeg
    1/3 cup (67g)
    sugar
    1/2 teaspoon (1g)
    cinnamon
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 1.5 0.0 n/a n/a n/a 0.0 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
    Arginine (g) 1.3 0.1 n/a 1.6 0.0 n/a n/a n/a 0.0 3 0
    Ash (g) 3.7 0.9 0.0 2.1 3.0 0.0 0.0 0.0 0.0 10 2
    Aspartic acid (g) 0.8 0.1 n/a 2.7 0.0 n/a n/a n/a 0.0 4 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 68.9 24.4 1.5 112.0 0.7 0.0 1.1 0.7 13.1 222 37
    Calories 754.0 30.2 580.5 286.0 0.0 5.0 3.1 257.7 3.2 1,920 320
    Calories (kj) 3,153.6 126.4 2,427.0 1,198.0 0.0 20.8 12.9 1,077.6 13.5 8,030 1,338
    Carbohydrates (g) 10.8 7.5 150.0 1.4 0.0 0.1 0.3 66.6 1.1 238 40
    Cholesterol (mg) 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 0.0 744 124
    Copper (mg) 0.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 n/a 0.5 0.0 n/a n/a n/a 0.0 1 0
    Dietary Fiber n/a 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.7 1 0
    Folate (mcg) 53.6 18.6 0.0 94.0 0.0 0.0 0.4 0.0 0.1 167 28
    Folate, DFE (mcg) 53.6 18.6 0.0 94.0 0.0 0.0 0.4 0.0 0.1 167 28
    Folate, food (mcg) 53.6 18.6 0.0 94.0 0.0 0.0 0.4 0.0 0.1 167 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 1 0
    Glutamic acid (g) 1.8 0.2 n/a 3.3 0.0 n/a n/a n/a 0.0 5 1
    Glycine (g) 0.4 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 1 0
    Histidine (g) 0.2 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 12.6 0.9 0.1 3.5 0.0 0.0 0.0 0.0 0.1 17 3
    Isoleucine (g) 0.3 0.0 n/a 1.3 0.0 n/a n/a n/a 0.0 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.1 n/a 2.2 0.0 n/a n/a n/a 0.0 3 0
    Lysine (g) 0.3 0.1 n/a 1.8 0.0 n/a n/a n/a 0.0 2 0
    Magnesium (mg) 176.1 13.9 0.0 24.0 0.0 0.1 1.1 0.0 0.8 216 36
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 2.9 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 3 1
    Methionine (g) 0.1 0.0 n/a 0.8 0.0 n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.5 0.0 0.0 7.3 0.0 n/a 0.0 0.0 0.0 11 2
    Niacin (mg) 2.4 0.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 0.6 0.3 0.0 3.1 0.0 0.0 n/a 0.0 0.0 4 1
    Phenylalanine (g) 0.4 0.0 n/a 1.4 0.0 n/a n/a n/a 0.0 2 0
    Phosphorus (mg) 367.4 51.0 0.0 396.0 0.0 0.5 1.2 0.0 0.8 817 136
    Phytosterols n/a 13.9 n/a n/a 0.0 n/a 0.4 n/a 0.3 15 2
    Polyunsaturated Fat (g) 0.9 0.0 0.0 3.8 0.0 n/a 0.0 0.0 0.0 5 1
    Potassium (mg) 842.0 394.4 3.0 276.0 0.2 2.1 2.1 1.3 5.6 1,527 254
    Proline (g) 0.3 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
    Protein (g) 7.7 1.2 0.0 25.1 0.0 0.0 0.0 0.0 0.1 34 6
    Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 0.0 320 53
    Riboflavin (mg) 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 72.4 0.1 0.0 6.3 0.0 n/a 0.2 0.0 0.0 79 13
    Selenium n/a 0.3 0.9 61.4 0.0 n/a 0.0 0.4 0.0 63 11
    Serine (g) 0.4 0.1 n/a 1.9 0.0 n/a n/a n/a 0.0 2 0
    Sodium (mg) 49.8 1.2 1.5 284.0 1,162.7 0.1 0.1 0.7 0.1 1,500 250
    Sucrose n/a n/a 149.7 0.0 n/a n/a n/a 66.5 0.0 216 36
    Sugar n/a 1.6 149.7 0.7 0.0 n/a 0.2 66.5 0.0 219 36
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 n/a 1.1 0.0 n/a n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 1.2 0.0 2.1 0.0 n/a 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a 0.0 n/a 0.1 1 0
    Total Fat (g) 81.6 0.1 0.0 19.0 0.0 0.0 0.2 0.0 0.0 101 17
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.3 0.0 n/a n/a n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 n/a 1.0 0.0 n/a n/a n/a 0.0 1 0
    Valine (g) 0.5 0.0 n/a 1.7 0.0 n/a n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 0.0 8,565.4 0.0 1,080.0 0.0 0.0 0.6 0.0 3.9 9,650 1,608
    Vitamin A, RAE (mcg) 0.0 428.0 0.0 320.0 0.0 0.0 0.0 0.0 0.2 748 125
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 3.8 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Vitamin D (IU) 0.0 0.0 0.0 164.0 0.0 0.0 0.0 0.0 0.0 164 27
    Water (g) 278.9 106.3 0.0 152.3 0.0 1.4 0.0 0.0 0.1 539 90
    Zinc (mg) 2.1 0.4 0.0 2.6 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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