Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (0g) veal shanks |
3 tablespoons (41g) extra virgin olive oil |
3 tablespoons (43g) unsalted butter |
1 1/2 lbs (681g) onions |
2 (80g) celery ribs |
1/2 lb (227g) cremini mushrooms |
1/2 lb (227g) fresh shiitake mushrooms |
1/2 lb (227g) portabella mushrooms |
3/4 teaspoon (1g) dried thyme |
1/2 cup (118g) dry vermouth |
1 tablespoon (15g) fresh lemon juice |
1/2 cup (119g) water |
2 tablespoons (32g) balsamic vinegar |
1/4 cup (15g) fresh parsley leaves |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
| Arginine | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash | n/a | 0.0 | 0.0 | 2.4 | 0.6 | 2.2 | 0.8 | 1.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 9 | 1 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.4 | 10.2 | 156.6 | 32.0 | 40.8 | 6.8 | 6.8 | 19.8 | 9.4 | 0.9 | 3.6 | 8.6 | 20.7 | 317 | 53 |
| Calories | n/a | 358.0 | 305.4 | 272.4 | 12.8 | 49.9 | 127.1 | 49.9 | 2.9 | 97.9 | 3.2 | 0.0 | 28.2 | 5.4 | 1,313 | 219 |
| Calories (kj) | n/a | 1,498.1 | 1,277.6 | 1,130.5 | 53.6 | 213.2 | 531.2 | 208.8 | 12.1 | 409.5 | 13.4 | 0.0 | 118.1 | 22.7 | 5,489 | 915 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 4.5 | 9.1 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Carbohydrates | n/a | 0.0 | 0.0 | 63.6 | 2.4 | 9.8 | 32.7 | 8.8 | 0.7 | 3.2 | 1.0 | 0.0 | 5.4 | 0.9 | 129 | 21 |
| Cholesterol | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 92 | 15 |
| Copper | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 11.6 | 1.3 | 1.4 | 4.8 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 23 | 4 |
| Folate | n/a | 0.0 | 1.3 | 129.4 | 28.8 | 56.7 | 47.7 | 63.6 | 2.9 | 1.2 | 2.9 | 0.0 | n/a | 22.8 | 357 | 60 |
| Folate, DFE | n/a | 0.0 | 1.3 | 129.4 | 28.8 | 56.7 | 47.7 | 63.6 | 2.9 | 1.2 | 2.9 | 0.0 | n/a | 22.8 | 357 | 60 |
| Folate, food | n/a | 0.0 | 1.3 | 129.4 | 28.8 | 56.7 | 47.7 | 63.6 | 2.9 | 1.2 | 2.9 | 0.0 | n/a | 22.8 | 357 | 60 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 8.8 | 0.4 | n/a | n/a | 1.1 | n/a | n/a | 0.2 | n/a | 2.4 | n/a | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 13.4 | 0.4 | n/a | n/a | 4.6 | n/a | n/a | 0.1 | n/a | 2.4 | n/a | 21 | 3 |
| Glutamic acid | n/a | 0.0 | 0.1 | 1.8 | 0.1 | 1.0 | 0.8 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 1.4 | 0.2 | 0.9 | 1.0 | 0.7 | 1.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 7 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium | n/a | 0.0 | 0.9 | 68.1 | 8.8 | 20.4 | 31.8 | n/a | 2.3 | 13.0 | 0.9 | 1.2 | 3.8 | 7.5 | 159 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 29.5 | 9.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 39 | 6 |
| Niacin | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 8.6 | 3.4 | 10.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 24 | 4 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 3.4 | 8.2 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 10.2 | 197.5 | 19.2 | 272.2 | 65.8 | 245.2 | 2.1 | 23.6 | 1.2 | 0.0 | 6.1 | 8.7 | 852 | 142 |
| Phytosterols | n/a | 89.5 | n/a | 102.1 | 4.8 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.8 | 199 | 33 |
| Polyunsaturated Fat | n/a | 4.3 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Potassium | n/a | 0.4 | 10.2 | 994.3 | 208.0 | 1,016.0 | 265.6 | 826.3 | 8.5 | 116.8 | 15.2 | 1.2 | 35.8 | 83.1 | 3,581 | 597 |
| Proline | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 0.0 | 0.4 | 7.5 | 0.6 | 5.7 | 3.5 | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 23 | 4 |
| Retinol | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 286 | 48 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 5.6 | 21.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Selenium | n/a | 0.0 | 0.4 | 3.4 | 0.3 | 59.0 | 56.3 | 42.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 162 | 27 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium | n/a | 0.8 | 4.7 | 27.2 | 64.0 | 13.6 | 9.1 | 20.4 | 0.6 | 5.9 | 0.1 | 3.6 | 7.4 | 8.4 | 166 | 28 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 6.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 28.9 | 1.5 | 3.9 | 8.7 | 5.7 | 0.0 | 0.9 | 0.4 | 0.0 | 4.8 | 0.1 | 55 | 9 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 5.8 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat | n/a | 40.5 | 34.6 | 0.7 | 0.1 | 0.2 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1,064.6 | 13.6 | 359.2 | 0.0 | 0.0 | 0.0 | 39.9 | 0.0 | 0.9 | 0.0 | 0.0 | 1,263.6 | 2,742 | 457 |
| Vitamin A, RAE | n/a | 0.0 | 291.4 | 0.0 | 17.6 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 374 | 62 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 50.4 | 2.5 | 0.0 | 0.7 | 0.0 | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | 20.0 | 80 | 13 |
| Vitamin D | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 6.8 | 63.6 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 119 | 20 |
| Water | n/a | 0.0 | 7.6 | 606.8 | 76.3 | 208.9 | 189.5 | 210.7 | 0.1 | 102.2 | 13.6 | 118.4 | 24.5 | 13.2 | 1,572 | 262 |
| Zinc | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 2.5 | 3.0 | 1.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.