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Nutritional Facts: Easy Roast Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
deli roast beef
4 slices (112g)
swiss cheese
4 (172g)
sandwich buns
1/4 cup (0g)
mayonnaise
4 teaspoons (20g)
horseradish cream
4 teaspoons (21g)
barbecue sauce
Total 1 serving
Alanine (g) 8.4 1.0 0.5 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.6 1.0 0.6 n/a n/a n/a 10 3
Ash (g) 16.1 3.1 3.5 n/a 0.4 0.7 24 6
Aspartic acid (g) 11.3 1.8 0.7 n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 885.9 237.4 n/a 11.2 2.5 1,164 291
Calories 530.7 425.6 479.9 n/a 9.6 31.5 1,477 369
Calories (kj) 2,227.1 1,781.9 2,007.2 n/a 40.2 131.5 6,188 1,547
Carbohydrates (g) 11.7 6.0 85.1 n/a 2.3 7.6 113 28
Cholesterol (mg) 217.7 103.0 0.0 n/a 0.0 0.0 321 80
Copper (mg) 0.8 0.0 0.4 n/a 0.0 0.0 1 0
Cystine (g) 1.5 0.3 0.3 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 3.6 n/a 0.7 0.1 4 1
Folate (mcg) 13.6 6.7 190.9 n/a 11.4 0.4 223 56
Folate, DFE (mcg) 13.6 6.7 292.4 n/a 11.4 0.4 325 81
Folate, food (mcg) 13.6 6.7 46.4 n/a 11.4 0.4 79 20
Folic acid (mcg) 0.0 0.0 144.5 n/a 0.0 0.0 144 36
Fructose n/a n/a 3.9 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 4.5 n/a n/a n/a 5 1
Glutamic acid (g) 18.4 6.4 4.9 n/a n/a n/a 30 7
Glycine (g) 9.5 0.6 0.5 n/a n/a n/a 11 3
Histidine (g) 3.7 1.2 0.3 n/a n/a n/a 5 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.3 0.2 5.7 n/a 0.1 0.0 15 4
Isoleucine (g) 5.2 1.7 0.6 n/a n/a n/a 8 2
Lactose n/a 0.1 0.4 n/a n/a n/a 0 0
Leucine (g) 9.5 3.3 1.1 n/a n/a n/a 14 3
Lysine (g) 10.4 2.9 0.4 n/a n/a n/a 14 3
Magnesium (mg) 86.2 42.6 36.1 n/a 5.4 2.5 173 43
Maltose n/a 0.7 1.9 n/a n/a n/a 3 1
Manganese (mg) 0.1 0.0 0.5 n/a 0.0 0.0 1 0
Methionine (g) 3.1 0.9 0.3 n/a n/a n/a 4 1
Monounsaturated Fat (g) 5.8 8.1 1.9 n/a 0.0 0.0 16 4
Niacin (mg) 21.5 0.1 7.1 n/a 0.1 0.1 29 7
Pantothenic acid (mg) 1.9 0.5 0.6 n/a 0.0 0.0 3 1
Phenylalanine (g) 4.8 1.9 0.7 n/a n/a n/a 7 2
Phosphorus (mg) 1,152.1 635.0 106.6 n/a 6.2 3.6 1,904 476
Phytosterols (mg) 0.0 n/a 0.0 n/a 1.8 n/a 2 0
Polyunsaturated Fat (g) 0.4 1.1 3.4 n/a 0.1 0.0 5 1
Potassium (mg) 1,397.1 86.2 161.7 n/a 49.2 43.7 1,738 434
Proline (g) 6.9 4.1 1.6 n/a n/a n/a 13 3
Protein (g) 81.4 30.2 16.3 n/a 0.2 0.0 128 32
Retinol (mcg) 0.0 239.7 0.0 n/a 0.0 0.0 240 60
Riboflavin (mg) 1.3 0.3 0.5 n/a 0.0 0.0 2 1
Saturated Fat (g) 5.0 19.9 1.9 n/a 0.0 0.0 27 7
Selenium (mcg) 64.9 20.4 33.5 n/a 0.6 0.3 120 30
Serine (g) 5.2 1.8 0.7 n/a n/a n/a 8 2
Sodium (mg) 5,066.6 215.0 823.9 n/a 62.8 177.9 6,346 1,587
Starch n/a n/a 70.1 n/a 0.0 n/a 70 18
Sucrose n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 10.8 n/a 1.6 5.5 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 n/a 0.0 0.0 1 0
Threonine (g) 5.3 1.2 0.5 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.9 0.4 0.1 n/a 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 15.4 31.1 7.4 n/a 0.1 0.1 54 14
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.0 0.4 0.2 n/a n/a n/a 2 0
Tyrosine (g) 3.9 1.9 0.4 n/a n/a n/a 6 2
Valine (g) 5.9 2.4 0.7 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 929.6 0.0 n/a 0.4 49.3 979 245
Vitamin A, RAE (mcg) 0.0 246.4 0.0 n/a 0.0 2.5 249 62
Vitamin B-12 (mcg) 8.8 3.7 0.3 n/a 0.0 0.0 13 3
Vitamin B-6 (mg) 1.8 0.1 0.1 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.0 0.1 5 1
Vitamin D (IU) 9.1 22.4 0.0 n/a 0.0 0.0 31 8
Water (g) 329.0 41.6 59.7 n/a 17.0 12.7 460 115
Zinc (mg) 15.0 4.9 1.1 n/a 0.2 0.0 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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