Nutritional Facts: Easy Roast Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
deli roast beef
4 slices (112g)
swiss cheese
4 (172g)
sandwich buns
1/4 cup (0g)
mayonnaise
4 teaspoons (20g)
horseradish cream
4 teaspoons (21g)
barbecue sauce
Total 1 serving
Alanine (g) 8.4 1.0 0.5 n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 8.6 1.0 0.6 n/a n/a n/a 10 3
Ash (g) 16.1 3.1 3.5 n/a 0.4 0.7 24 6
Aspartic acid (g) 11.3 1.8 0.7 n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 27.2 885.9 237.4 n/a 11.2 2.5 1,164 291
Calories 530.7 425.6 479.9 n/a 9.6 31.5 1,477 369
Calories (kj) 2,227.1 1,781.9 2,007.2 n/a 40.2 131.5 6,188 1,547
Carbohydrates (g) 11.7 6.0 85.1 n/a 2.3 7.6 113 28
Cholesterol (mg) 217.7 103.0 0.0 n/a 0.0 0.0 321 80
Copper (mg) 0.8 0.0 0.4 n/a 0.0 0.0 1 0
Cystine (g) 1.5 0.3 0.3 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 3.6 n/a 0.7 0.1 4 1
Folate (mcg) 13.6 6.7 190.9 n/a 11.4 0.4 223 56
Folate, DFE (mcg) 13.6 6.7 292.4 n/a 11.4 0.4 325 81
Folate, food (mcg) 13.6 6.7 46.4 n/a 11.4 0.4 79 20
Folic acid (mcg) 0.0 0.0 144.5 n/a 0.0 0.0 144 36
Fructose n/a n/a 3.9 n/a n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 4.5 n/a n/a n/a 5 1
Glutamic acid (g) 18.4 6.4 4.9 n/a n/a n/a 30 7
Glycine (g) 9.5 0.6 0.5 n/a n/a n/a 11 3
Histidine (g) 3.7 1.2 0.3 n/a n/a n/a 5 1
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.3 0.2 5.7 n/a 0.1 0.0 15 4
Isoleucine (g) 5.2 1.7 0.6 n/a n/a n/a 8 2
Lactose n/a 0.1 0.4 n/a n/a n/a 0 0
Leucine (g) 9.5 3.3 1.1 n/a n/a n/a 14 3
Lysine (g) 10.4 2.9 0.4 n/a n/a n/a 14 3
Magnesium (mg) 86.2 42.6 36.1 n/a 5.4 2.5 173 43
Maltose n/a 0.7 1.9 n/a n/a n/a 3 1
Manganese (mg) 0.1 0.0 0.5 n/a 0.0 0.0 1 0
Methionine (g) 3.1 0.9 0.3 n/a n/a n/a 4 1
Monounsaturated Fat (g) 5.8 8.1 1.9 n/a 0.0 0.0 16 4
Niacin (mg) 21.5 0.1 7.1 n/a 0.1 0.1 29 7
Pantothenic acid (mg) 1.9 0.5 0.6 n/a 0.0 0.0 3 1
Phenylalanine (g) 4.8 1.9 0.7 n/a n/a n/a 7 2
Phosphorus (mg) 1,152.1 635.0 106.6 n/a 6.2 3.6 1,904 476
Phytosterols (mg) 0.0 n/a 0.0 n/a 1.8 n/a 2 0
Polyunsaturated Fat (g) 0.4 1.1 3.4 n/a 0.1 0.0 5 1
Potassium (mg) 1,397.1 86.2 161.7 n/a 49.2 43.7 1,738 434
Proline (g) 6.9 4.1 1.6 n/a n/a n/a 13 3
Protein (g) 81.4 30.2 16.3 n/a 0.2 0.0 128 32
Retinol (mcg) 0.0 239.7 0.0 n/a 0.0 0.0 240 60
Riboflavin (mg) 1.3 0.3 0.5 n/a 0.0 0.0 2 1
Saturated Fat (g) 5.0 19.9 1.9 n/a 0.0 0.0 27 7
Selenium (mcg) 64.9 20.4 33.5 n/a 0.6 0.3 120 30
Serine (g) 5.2 1.8 0.7 n/a n/a n/a 8 2
Sodium (mg) 5,066.6 215.0 823.9 n/a 62.8 177.9 6,346 1,587
Starch n/a n/a 70.1 n/a 0.0 n/a 70 18
Sucrose n/a 0.2 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 10.8 n/a 1.6 5.5 19 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.7 n/a 0.0 0.0 1 0
Threonine (g) 5.3 1.2 0.5 n/a n/a n/a 7 2
Tocopherol, alpha (mg) 0.9 0.4 0.1 n/a 0.0 0.1 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 15.4 31.1 7.4 n/a 0.1 0.1 54 14
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.0 0.4 0.2 n/a n/a n/a 2 0
Tyrosine (g) 3.9 1.9 0.4 n/a n/a n/a 6 2
Valine (g) 5.9 2.4 0.7 n/a n/a n/a 9 2
Vitamin A, IU (IU) 0.0 929.6 0.0 n/a 0.4 49.3 979 245
Vitamin A, RAE (mcg) 0.0 246.4 0.0 n/a 0.0 2.5 249 62
Vitamin B-12 (mcg) 8.8 3.7 0.3 n/a 0.0 0.0 13 3
Vitamin B-6 (mg) 1.8 0.1 0.1 n/a 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 5.0 0.1 5 1
Vitamin D (IU) 9.1 22.4 0.0 n/a 0.0 0.0 31 8
Water (g) 329.0 41.6 59.7 n/a 17.0 12.7 460 115
Zinc (mg) 15.0 4.9 1.1 n/a 0.2 0.0 21 5

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