Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
2 (28g) jalapeno peppers |
6 (18g) garlic cloves |
3 inches (0g) fresh ginger |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) coriander |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (2g) salt |
3 tablespoons (41g) oil |
1 medium (110g) onions |
2 lbs (910g) chicken thighs |
14 ounces (397g) diced tomatoes |
10 ounces (283g) frozen peas |
1/4 cup (36g) raisins |
3 cups (522g) cooked jasmine rice |
1 cup (0g) Greek yogurt |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.1 | 0.7 | 0.0 | 0.6 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | 0.1 | 1.2 | 0.1 | 0.9 | n/a | 12 | 3 |
| Ash (g) | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.4 | 7.4 | 2.0 | 2.2 | 0.7 | 0.4 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14.0 | 0.5 | 1.3 | 0.0 | 1.0 | n/a | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 3.4 | 32.6 | n/a | 13.1 | 9.8 | 0.1 | 5.1 | 0.4 | 0.0 | 25.3 | 91.0 | 39.7 | 62.4 | 18.1 | 10.4 | n/a | 327 | 82 |
| Calories | 28.0 | 8.1 | 26.8 | n/a | 3.2 | 3.9 | 0.0 | 2.9 | 0.0 | 360.7 | 44.0 | 1,919.5 | 71.4 | 218.3 | 108.4 | 506.3 | n/a | 3,302 | 825 |
| Calories (kj) | 116.2 | 33.3 | 112.1 | n/a | 13.5 | 16.5 | 0.2 | 12.1 | 0.0 | 1,509.2 | 182.6 | 8,032.8 | 293.7 | 912.9 | 453.9 | 2,119.3 | n/a | 13,808 | 3,452 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 6.5 | 1.8 | 6.0 | n/a | 1.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 10.3 | 0.0 | 15.4 | 38.6 | 28.7 | 110.1 | n/a | 220 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 764.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 764 | 191 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.4 | 0.1 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 2 | 1 |
| Dietary Fiber (g) | 1.2 | 0.8 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 4.8 | 12.8 | 1.3 | 5.2 | n/a | 29 | 7 |
| Folate (mcg) | 13.3 | 7.6 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 20.9 | 72.8 | 59.5 | 150.3 | 1.8 | 5.2 | n/a | 332 | 83 |
| Folate, DFE (mcg) | 13.3 | 7.6 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 20.9 | 72.8 | 59.5 | 150.3 | 1.8 | 5.2 | n/a | 332 | 83 |
| Folate, food (mcg) | 13.3 | 7.6 | 0.5 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 20.9 | 72.8 | 59.5 | 150.3 | 1.8 | 5.2 | n/a | 332 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.9 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 5.4 | 0.7 | 10.8 | n/a | n/a | 20 | 5 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 5.0 | 0.2 | 10.1 | n/a | n/a | 19 | 5 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 22.9 | 1.7 | 2.0 | 0.1 | 2.1 | n/a | 29 | 7 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 12 | 3 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.1 | 0.3 | 0.0 | 0.2 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 9.0 | 1.1 | 4.3 | 0.7 | 0.7 | n/a | 18 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.1 | 0.9 | 0.0 | 0.9 | n/a | 13 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.1 | 0.9 | 0.0 | 0.4 | n/a | 14 | 4 |
| Magnesium (mg) | 7.0 | 4.2 | 4.5 | n/a | 0.8 | 3.8 | 0.0 | 2.0 | 0.0 | 0.0 | 11.0 | 181.9 | 43.7 | 73.7 | 11.6 | 26.1 | n/a | 370 | 93 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.5 | 1.0 | 0.1 | 1.4 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 57.6 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 70 | 17 |
| Niacin (mg) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 49.4 | 2.4 | 4.9 | 0.3 | 1.5 | n/a | 59 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.4 | 0.4 | 1.6 | 0.0 | 1.1 | n/a | 13 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.5 | 0.0 | 0.6 | n/a | 7 | 2 |
| Phosphorus (mg) | 20.3 | 7.3 | 27.5 | n/a | 0.8 | 5.2 | 0.1 | 1.8 | 0.0 | 0.0 | 31.9 | 1,319.1 | 95.3 | 232.5 | 36.6 | 41.8 | n/a | 1,820 | 455 |
| Phytosterols (mg) | 10.5 | n/a | n/a | n/a | 0.3 | 0.7 | 0.0 | 1.1 | 0.0 | 394.9 | 16.5 | n/a | 27.8 | n/a | n/a | n/a | n/a | 452 | 113 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 29.9 | 0.3 | 0.5 | 0.0 | 0.4 | n/a | 54 | 13 |
| Potassium (mg) | 102.2 | 69.4 | 72.2 | n/a | 5.6 | 18.8 | 0.8 | 15.3 | 0.1 | 0.0 | 160.6 | 1,746.7 | 940.6 | 433.7 | 271.5 | 52.2 | n/a | 3,890 | 972 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 0.5 | 0.1 | 0.5 | n/a | 9 | 2 |
| Protein (g) | 0.8 | 0.3 | 1.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 157.1 | 3.5 | 14.8 | 1.1 | 10.5 | n/a | 191 | 48 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 373 | 93 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 38.8 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 45 | 11 |
| Selenium (mcg) | 0.4 | 0.1 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 117.4 | 0.0 | 5.4 | 0.2 | 29.2 | n/a | 156 | 39 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.5 | 0.0 | 0.6 | n/a | 7 | 2 |
| Sodium (mg) | 2.8 | 0.8 | 3.1 | n/a | 0.1 | 1.8 | 0.1 | 0.2 | 581.4 | 0.0 | 4.4 | 691.4 | 19.8 | 306.2 | 4.0 | 26.1 | n/a | 1,642 | 411 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11.8 | 1.0 | n/a | n/a | 13 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 13.0 | 0.2 | n/a | n/a | 15 | 4 |
| Sugar (g) | 3.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 10.4 | 14.2 | 21.5 | 0.3 | n/a | 55 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.7 | 0.0 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.1 | 0.6 | 0.0 | 0.4 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.0 | 2.5 | 2.1 | 0.1 | 0.0 | 0.2 | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.5 | 2.1 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 40.8 | 0.1 | 138.7 | 0.8 | 1.1 | 0.2 | 1.0 | n/a | 183 | 46 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 6 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 0.1 | 0.6 | 0.0 | 0.6 | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 1.4 | 301.8 | 1.6 | n/a | 3.9 | 13.3 | 10.8 | 6.3 | 0.0 | 0.0 | 2.2 | 1,255.4 | 3,306.1 | 5,834.3 | 0.0 | 0.0 | n/a | 10,737 | 2,684 |
| Vitamin A, RAE (mcg) | 0.0 | 15.1 | 0.0 | n/a | 0.2 | 0.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 373.0 | 166.7 | 292.0 | 0.0 | 0.0 | n/a | 849 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 5.2 | 33.2 | 5.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 20.9 | 54.4 | 51.0 | 0.8 | 0.0 | n/a | 179 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Water (g) | 62.4 | 25.7 | 10.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 98.0 | 615.7 | 375.1 | 226.7 | 5.6 | 400.0 | n/a | 1,820 | 455 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 14.6 | 0.7 | 2.3 | 0.1 | 2.1 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.