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Nutritional Facts: Garden Primavera Fettuccine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
fettuccine
1 cup (107g)
cauliflower florets
1 cup (71g)
fresh broccoli florets
1/2 cup (64g)
carrots
1 small (74g)
red peppers
1 small (118g)
summer squash
1 small (118g)
zucchini
1 cup (0g)
alfredo sauce
1 teaspoon (1g)
dried basil
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 1.8 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 2.1 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Ash (g) 3.8 0.8 0.7 0.6 0.3 0.7 0.7 n/a 0.1 n/a 8 1
Aspartic acid (g) 2.6 0.2 0.2 0.1 0.2 0.2 0.2 n/a 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 119.7 23.5 34.1 21.1 5.2 17.7 18.9 n/a 15.7 n/a 256 26
Calories 1,313.3 26.8 19.9 26.2 22.9 18.9 20.1 n/a 1.6 n/a 1,450 145
Calories (kj) 5,502.8 111.3 83.1 110.7 95.5 81.4 82.6 n/a 6.8 n/a 6,074 607
Carbohydrates (g) 243.7 5.3 3.7 6.1 4.5 4.0 3.7 n/a 0.3 n/a 271 27
Cholesterol (mg) 287.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 287 29
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Cystine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 11.3 2.1 n/a 1.8 1.6 1.3 1.2 n/a 0.3 n/a 20 2
Folate (mcg) 786.6 61.0 50.4 12.2 34.0 34.2 28.3 n/a 2.2 n/a 1,009 101
Folate, DFE (mcg) 1,265.4 61.0 50.4 12.2 34.0 34.2 28.3 n/a 2.2 n/a 1,488 149
Folate, food (mcg) 99.2 61.0 50.4 12.2 34.0 34.2 28.3 n/a 2.2 n/a 321 32
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 687 69
Fructose (g) 0.0 1.0 n/a 0.4 1.7 1.1 1.6 n/a 0.0 n/a 6 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 1.0 n/a 0.4 1.4 0.9 1.3 n/a 0.0 n/a 5 1
Glutamic acid (g) 15.7 0.3 0.3 0.2 0.2 0.1 0.2 n/a 0.0 n/a 17 2
Glycine (g) 1.7 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Histidine (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 13.7 0.4 0.6 0.2 0.3 0.4 0.4 n/a 0.6 n/a 17 2
Isoleucine (g) 2.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 3.9 0.1 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 4 0
Lysine (g) 1.5 0.2 0.1 0.1 0.0 0.1 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 198.4 16.1 17.8 7.7 8.9 20.1 21.2 n/a 5.0 n/a 295 29
Maltose (g) 5.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 1
Manganese (mg) 2.9 0.2 0.2 0.1 0.1 0.2 0.2 n/a 0.1 n/a 4 0
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 0
Niacin (mg) 28.7 0.5 0.5 0.6 0.7 0.6 0.5 n/a 0.0 n/a 32 3
Pantothenic acid (mg) 3.1 0.7 0.4 0.2 0.2 0.2 0.2 n/a 0.0 n/a 5 1
Phenylalanine (g) 2.6 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Phosphorus (mg) 824.2 47.1 46.9 22.4 19.2 44.8 44.8 n/a 1.9 n/a 1,051 105
Phytosterols n/a 19.3 n/a n/a n/a n/a n/a n/a 0.7 n/a 20 2
Polyunsaturated Fat (g) 4.6 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.0 n/a 5 1
Potassium (mg) 834.5 319.9 230.8 204.8 156.1 309.2 308.0 n/a 18.4 n/a 2,382 238
Proline (g) 5.3 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 1
Protein (g) 48.4 2.1 2.1 0.6 0.7 1.4 1.4 n/a 0.2 n/a 57 6
Retinol (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 58 6
Riboflavin (mg) 1.5 0.1 0.1 0.0 0.1 0.2 0.1 n/a 0.0 n/a 2 0
Saturated Fat (g) 4.0 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 4 0
Selenium (mcg) 269.5 0.6 2.1 0.1 0.1 0.2 0.2 n/a 0.0 n/a 273 27
Serine (g) 2.7 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 3 0
Sodium (mg) 71.8 32.1 19.2 44.2 3.0 2.4 9.4 n/a 0.5 n/a 183 18
Starch n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a 1 0
Sucrose (g) 0.9 0.0 n/a 2.3 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Sugar (g) 6.4 2.0 n/a 3.0 3.1 2.6 3.0 n/a 0.0 n/a 20 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 4 0
Threonine (g) 1.5 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.3 0.1 n/a 0.4 1.2 0.1 0.1 n/a 0.1 n/a 3 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.7 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 5 0
Total Fat (g) 15.2 0.3 0.2 0.2 0.2 0.2 0.4 n/a 0.0 n/a 17 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 2.3 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 212.0 0.0 2,130.0 10,691.8 2,316.9 236.0 236.0 n/a 5.2 n/a 15,828 1,583
Vitamin A, RAE (mcg) 58.1 0.0 106.5 534.4 116.2 11.8 11.8 n/a 0.3 n/a 839 84
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.7 0.2 0.1 0.1 0.2 0.3 0.2 n/a 0.0 n/a 2 0
Vitamin C (mg) 0.0 51.6 66.2 3.8 94.5 20.1 21.1 n/a 0.0 n/a 257 26
Vitamin D (IU) 37.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 38 4
Water (g) 30.8 98.5 64.4 56.5 68.2 111.7 111.9 n/a 0.1 n/a 542 54
Zinc (mg) 6.6 0.3 0.3 0.2 0.2 0.3 0.4 n/a 0.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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