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Nutritional Facts: Simply Pineapple Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
1% low-fat milk
2 cups (264g)
vanilla ice cream
5 1/2 ounces (172g)
unsweetened pineapple chunks
1/4 teaspoon (1g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.3 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.3 0.0 0.0 0 0
Ash (g) 0.5 2.4 0.4 0.0 3 2
Aspartic acid (g) 0.2 0.7 0.2 0.0 1 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.3 337.9 22.4 6.5 443 222
Calories 25.6 546.5 86.2 1.6 660 330
Calories (kj) 108.0 2,291.5 360.4 6.8 2,767 1,383
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 3.0 62.3 22.6 0.5 88 44
Cholesterol (mg) 3.1 116.2 0.0 0.0 119 60
Copper (mg) 0.0 0.1 0.2 0.0 0 0
Cystine (g) 0.1 0.1 0.0 0.0 0 0
Dietary Fiber (g) 0.0 1.8 2.4 0.3 5 2
Folate (mcg) 3.1 13.2 31.0 0.0 47 24
Folate, DFE (mcg) 3.1 13.2 31.0 0.0 47 24
Folate, food (mcg) 3.1 13.2 31.0 0.0 47 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 3.7 0.0 4 2
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 3.0 0.0 3 1
Glutamic acid (g) 0.5 1.8 0.1 0.0 2 1
Glycine (g) 0.0 0.2 0.0 0.0 0 0
Histidine (g) 0.1 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.2 0.5 0.1 1 0
Isoleucine (g) 0.1 0.5 0.0 0.0 1 0
Lactose (g) 3.2 n/a 0.0 0.0 3 2
Leucine (g) 0.2 0.8 0.0 0.0 1 1
Lysine (g) 0.2 0.7 0.0 0.0 1 0
Magnesium (mg) 6.7 37.0 20.7 0.4 65 32
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 1.6 0.1 2 1
Methionine (g) 0.1 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.2 7.8 0.0 0.0 8 4
Niacin (mg) 0.1 0.3 0.9 0.0 1 1
Pantothenic acid (mg) 0.2 1.5 0.4 0.0 2 1
Phenylalanine (g) 0.1 0.4 0.0 0.0 1 0
Phosphorus (mg) 58.0 277.2 13.8 0.4 349 175
Phytosterols n/a n/a 10.3 0.2 11 5
Polyunsaturated Fat (g) 0.0 1.2 0.1 0.0 1 1
Potassium (mg) 91.5 525.4 187.9 2.8 808 404
Proline (g) 0.2 0.9 0.0 0.0 1 1
Protein (g) 2.1 9.2 0.9 0.0 12 6
Retinol (mcg) 35.4 306.2 0.0 0.0 342 171
Riboflavin (mg) 0.1 0.6 0.1 0.0 1 0
Saturated Fat (g) 0.4 17.9 0.0 0.0 18 9
Selenium (mcg) 2.0 4.8 0.2 0.0 7 3
Serine (g) 0.1 0.5 0.1 0.0 1 0
Sodium (mg) 26.8 211.2 1.7 0.1 240 120
Starch n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 10.3 0.0 10 5
Sugar (g) 3.2 56.0 17.0 0.0 76 38
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0 0
Threonine (g) 0.1 0.4 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 0.6 29.0 0.2 0.0 30 15
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.4 0.0 0.0 1 0
Valine (g) 0.1 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 119.6 1,111.4 100.0 1.9 1,333 666
Vitamin A, RAE (mcg) 35.4 311.5 5.2 0.1 352 176
Vitamin B-12 (mcg) 0.3 1.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0 0
Vitamin C (mg) 0.0 1.6 82.4 0.0 84 42
Vitamin D (IU) 29.3 21.1 0.0 0.0 50 25
Water (g) 54.9 161.0 148.3 0.1 364 182
Zinc (mg) 0.3 1.8 0.2 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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