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    Nutritional Facts: Simply Pineapple Shake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (61g)
    1% low-fat milk
    2 cups (264g)
    vanilla ice cream
    5 1/2 ounces (172g)
    unsweetened pineapple chunks
    1/4 teaspoon (1g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.3 0.1 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.3 0.0 0.0 0 0
    Ash (g) 0.5 2.4 0.4 0.0 3 2
    Aspartic acid (g) 0.2 0.7 0.2 0.0 1 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 76.3 337.9 22.4 6.5 443 222
    Calories 25.6 546.5 86.2 1.6 660 330
    Calories (kj) 108.0 2,291.5 360.4 6.8 2,767 1,383
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 3.0 62.3 22.6 0.5 88 44
    Cholesterol (mg) 3.1 116.2 0.0 0.0 119 60
    Copper (mg) 0.0 0.1 0.2 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 1.8 2.4 0.3 5 2
    Folate (mcg) 3.1 13.2 31.0 0.0 47 24
    Folate, DFE (mcg) 3.1 13.2 31.0 0.0 47 24
    Folate, food (mcg) 3.1 13.2 31.0 0.0 47 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 3.7 0.0 4 2
    Galactose (g) 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.0 0.0 3 1
    Glutamic acid (g) 0.5 1.8 0.1 0.0 2 1
    Glycine (g) 0.0 0.2 0.0 0.0 0 0
    Histidine (g) 0.1 0.2 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.2 0.5 0.1 1 0
    Isoleucine (g) 0.1 0.5 0.0 0.0 1 0
    Lactose (g) 3.2 n/a 0.0 0.0 3 2
    Leucine (g) 0.2 0.8 0.0 0.0 1 1
    Lysine (g) 0.2 0.7 0.0 0.0 1 0
    Magnesium (mg) 6.7 37.0 20.7 0.4 65 32
    Maltose (g) 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 1.6 0.1 2 1
    Methionine (g) 0.1 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.2 7.8 0.0 0.0 8 4
    Niacin (mg) 0.1 0.3 0.9 0.0 1 1
    Pantothenic acid (mg) 0.2 1.5 0.4 0.0 2 1
    Phenylalanine (g) 0.1 0.4 0.0 0.0 1 0
    Phosphorus (mg) 58.0 277.2 13.8 0.4 349 175
    Phytosterols n/a n/a 10.3 0.2 11 5
    Polyunsaturated Fat (g) 0.0 1.2 0.1 0.0 1 1
    Potassium (mg) 91.5 525.4 187.9 2.8 808 404
    Proline (g) 0.2 0.9 0.0 0.0 1 1
    Protein (g) 2.1 9.2 0.9 0.0 12 6
    Retinol (mcg) 35.4 306.2 0.0 0.0 342 171
    Riboflavin (mg) 0.1 0.6 0.1 0.0 1 0
    Saturated Fat (g) 0.4 17.9 0.0 0.0 18 9
    Selenium (mcg) 2.0 4.8 0.2 0.0 7 3
    Serine (g) 0.1 0.5 0.1 0.0 1 0
    Sodium (mg) 26.8 211.2 1.7 0.1 240 120
    Starch n/a n/a 0.0 n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 10.3 0.0 10 5
    Sugar (g) 3.2 56.0 17.0 0.0 76 38
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0 0
    Threonine (g) 0.1 0.4 0.0 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0 0
    Total Fat (g) 0.6 29.0 0.2 0.0 30 15
    Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.4 0.0 0.0 1 0
    Valine (g) 0.1 0.6 0.0 0.0 1 0
    Vitamin A, IU (IU) 119.6 1,111.4 100.0 1.9 1,333 666
    Vitamin A, RAE (mcg) 35.4 311.5 5.2 0.1 352 176
    Vitamin B-12 (mcg) 0.3 1.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0 0
    Vitamin C (mg) 0.0 1.6 82.4 0.0 84 42
    Vitamin D (IU) 29.3 21.1 0.0 0.0 50 25
    Water (g) 54.9 161.0 148.3 0.1 364 182
    Zinc (mg) 0.3 1.8 0.2 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simply Pineapple Shake.


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