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Nutritional Facts: Southwestern Cheeseburgers - W W

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 ounces (369g)
beef top round steak
1/4 cup (4g)
fresh cilantro
1 1/2 cups (240g)
red onions
1/2 cup (80g)
red onions
2 tablespoons (18g)
green chilies
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
ground cumin
1/8 teaspoon (1g)
salt
1 1/2 ounces (43g)
monterey jack pepper cheese
1/4 cup (61g)
tomato juice
1 teaspoon (0g)
lime zest
1 tablespoon (15g)
fresh lime juice
1 teaspoon (5g)
grapeseed oil
4 cups (188g)
romaine lettuce
15 (255g)
cherry tomatoes
Total 1 serving
Alanine (g) 5.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.2 0.1 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.1 6 2
Ash (g) 4.2 0.1 0.8 0.3 0.1 0.3 0.2 0.7 1.5 0.6 n/a 0.0 0.0 1.1 1.3 11 3
Aspartic acid (g) 7.7 n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.7 0.1 n/a 0.0 0.0 0.3 0.3 9 2
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 73.7 2.7 55.2 18.4 3.3 8.9 19.6 0.2 317.8 6.1 n/a 2.0 0.0 62.0 25.5 595 149
Calories 497.5 0.9 96.0 32.0 7.4 7.6 7.9 0.0 158.9 10.3 n/a 3.6 39.8 32.0 45.9 940 235
Calories (kj) 2,074.9 3.8 398.4 132.8 30.7 31.8 32.9 0.0 665.4 44.3 n/a 15.1 166.5 135.4 188.7 3,921 980
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 22.4 7.5 1.7 1.3 0.9 0.0 0.3 2.6 n/a 1.2 0.0 6.2 9.9 54 14
Cholesterol (mg) 202.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.9 0.0 n/a 0.0 0.0 0.0 0.0 241 60
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.2 1 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.1 4.1 1.4 0.3 0.9 0.2 0.0 0.0 0.2 n/a 0.1 0.0 3.9 3.1 14 4
Folate (mcg) 47.9 2.5 45.6 15.2 4.2 0.8 0.2 0.0 7.7 12.2 n/a 1.5 0.0 255.7 38.3 432 108
Folate, DFE (mcg) 47.9 2.5 45.6 15.2 4.2 0.8 0.2 0.0 7.7 12.2 n/a 1.5 0.0 255.7 38.3 432 108
Folate, food (mcg) 47.9 2.5 45.6 15.2 4.2 0.8 0.2 0.0 7.7 12.2 n/a 1.5 0.0 255.7 38.3 432 108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.1 1.0 n/a 0.1 n/a n/a n/a 0.9 n/a 0.1 n/a 1.5 3.5 10 3
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.7 1.6 n/a 0.1 n/a n/a n/a 0.8 n/a 0.1 n/a 0.7 3.2 11 3
Glutamic acid (g) 12.7 n/a 0.6 0.2 0.0 0.0 n/a 0.0 2.6 0.2 n/a 0.0 0.0 0.3 1.1 18 4
Glycine (g) 5.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 6 1
Histidine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 7.3 0.1 0.5 0.2 0.2 0.5 1.4 0.0 0.3 0.3 n/a 0.0 0.0 1.8 0.7 13 3
Isoleucine (g) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 6.7 n/a 0.1 0.0 0.0 0.0 n/a 0.0 1.0 0.0 n/a 0.0 0.0 0.1 0.1 8 2
Lysine (g) 7.1 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.1 8 2
Magnesium (mg) 92.1 1.0 24.0 8.0 4.6 4.0 7.7 0.0 11.5 6.7 n/a 1.2 0.0 26.3 28.1 215 54
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.3 1 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.3 0.0 0.0 0.0 0.0 0.1 0.3 0.0 3.7 0.0 n/a 0.0 0.7 0.0 0.1 11 3
Niacin (mg) 25.3 0.0 0.3 0.1 0.2 0.3 0.1 0.0 0.0 0.4 n/a 0.0 0.0 0.6 1.5 29 7
Pantothenic acid (mg) 2.5 0.0 0.3 0.1 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.0 0.0 0.3 0.2 4 1
Phenylalanine (g) 3.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.1 0.1 4 1
Phosphorus (mg) 818.2 1.9 69.6 23.2 8.5 8.1 10.5 0.0 189.1 10.9 n/a 2.0 0.0 56.4 61.2 1,260 315
Phytosterols n/a 0.2 36.0 12.0 n/a 2.2 1.4 0.0 n/a n/a n/a n/a 8.1 n/a 17.9 78 19
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.4 0.0 n/a 0.0 3.1 0.3 0.2 5 1
Potassium (mg) 1,334.1 20.8 350.4 116.8 62.5 52.7 37.5 0.1 34.5 139.1 n/a 17.0 0.0 464.4 604.4 3,234 809
Proline (g) 4.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Protein (g) 84.4 0.1 2.6 0.9 0.4 0.4 0.4 0.0 10.4 0.5 n/a 0.1 0.0 2.3 2.2 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.8 0.0 n/a 0.0 0.0 0.0 0.0 82 20
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 5.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 8.1 0.0 n/a 0.0 0.4 0.1 0.1 14 4
Selenium (mcg) 107.6 0.0 1.2 0.4 0.1 0.6 0.1 0.0 6.2 0.2 n/a 0.0 0.0 0.8 0.0 117 29
Serine (g) 3.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.0 n/a 0.0 0.0 0.1 0.1 4 1
Sodium (mg) 224.8 1.8 9.6 3.2 1.3 44.3 3.5 290.7 228.3 163.4 n/a 0.3 0.0 15.0 12.8 999 250
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.4 0.8 n/a 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.0 0.0 3 1
Sugar (g) 0.0 0.0 10.2 3.4 0.9 0.2 0.0 0.0 0.2 2.2 n/a 0.2 0.0 2.2 6.7 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 1 0
Threonine (g) 3.4 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.1 0.1 4 1
Tocopherol, alpha (mg) 1.0 0.1 0.0 0.0 0.1 1.0 0.1 0.0 0.1 0.2 n/a 0.0 1.3 0.2 1.4 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 0.7 0.3 1 0
Total Fat (g) 15.1 0.0 0.2 0.1 0.0 0.4 0.5 0.0 12.9 0.0 n/a 0.0 4.5 0.6 0.5 35 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Valine (g) 4.2 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.7 0.0 n/a 0.0 0.0 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 269.9 4.8 1.6 216.7 800.6 26.7 0.0 327.6 273.4 n/a 7.3 0.0 16,374.8 2,124.2 20,427 5,107
Vitamin A, RAE (mcg) 0.0 13.5 0.0 0.0 10.8 40.0 1.3 0.0 84.3 14.0 n/a 0.3 0.0 819.7 107.1 1,091 273
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 2.5 0.0 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.2 3 1
Vitamin C (mg) 0.0 1.1 17.8 5.9 44.6 0.0 0.2 0.0 0.0 11.1 n/a 4.4 0.0 7.5 34.9 127 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.4 0.0 n/a 0.0 n/a 0.0 0.0 9 2
Water (g) 276.5 3.7 213.9 71.3 16.1 0.3 0.2 0.0 17.5 57.0 n/a 13.2 0.0 177.9 241.0 1,089 272
Zinc (mg) 16.1 0.0 0.4 0.1 0.1 0.1 0.1 0.0 1.3 0.1 n/a 0.0 0.0 0.4 0.4 19 5

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