Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (182g) lasagna noodles |
2 tablespoons (28g) butter |
1 cup (160g) onions |
8 ounces (227g) cream cheese |
1 1/2 cups (315g) cottage cheese |
1 (50g) eggs |
2 teaspoons (1g) dried basil |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground black pepper |
21 1/2 ounces (609g) condensed cream of mushroom soup |
1/3 cup (81g) milk |
1/3 cup (78g) dry white wine |
6 ounces (170g) crabmeat |
1 lb (454g) shrimp |
1/4 cup (25g) parmesan cheese |
1/2 cup (57g) sharp cheddar cheese |
2 cups (140g) sliced mushrooms |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | 0.0 | 0.4 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.8 | 3.8 | 0.3 | 0.4 | 0.3 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Arginine (g) | 0.9 | 0.0 | 0.2 | 0.5 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 2.7 | 6.1 | 0.4 | 0.5 | 0.1 | 14 | 2 |
| Ash (g) | 1.6 | 0.6 | 0.6 | 3.0 | 4.4 | 0.5 | 0.2 | 3.0 | 0.0 | 11.8 | 0.6 | 0.2 | 3.1 | 8.4 | 2.0 | 2.2 | 1.2 | 43 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | 0.1 | 1.2 | 2.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 3.2 | 6.9 | 0.7 | 0.9 | 0.3 | 19 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 38.3 | 6.8 | 36.8 | 222.7 | 261.5 | 28.0 | 31.4 | 0.7 | 1.3 | 73.1 | 96.7 | 7.0 | 78.2 | 244.9 | 277.3 | 407.4 | 4.2 | 1,816 | 227 |
| Calories | 676.7 | 203.6 | 64.0 | 777.0 | 308.7 | 71.5 | 3.3 | 0.0 | 0.7 | 517.5 | 52.0 | 64.2 | 142.8 | 322.1 | 107.8 | 227.7 | 30.8 | 3,570 | 446 |
| Calories (kj) | 2,832.7 | 851.7 | 265.6 | 3,251.2 | 1,297.8 | 299.5 | 13.7 | 0.0 | 3.0 | 2,161.4 | 217.8 | 267.9 | 596.7 | 1,347.2 | 451.3 | 951.5 | 130.2 | 14,939 | 1,867 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 3 | 0 |
| Carbohydrates (g) | 136.2 | 0.0 | 14.9 | 9.2 | 10.6 | 0.4 | 0.7 | 0.0 | 0.2 | 40.9 | 3.8 | 2.0 | 0.0 | 4.1 | 1.0 | 0.7 | 4.6 | 229 | 29 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 249.9 | 53.6 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 71.4 | 571.5 | 22.0 | 59.3 | 0.0 | 1,286 | 161 |
| Copper (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | 0.4 | 5 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 5.8 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 11 | 1 |
| Folate (mcg) | 432.3 | 0.9 | 30.4 | 25.0 | 37.8 | 23.5 | 4.3 | 0.0 | 0.0 | 12.2 | 4.1 | 0.8 | 74.8 | 86.2 | 2.5 | 10.2 | 23.8 | 769 | 96 |
| Folate, DFE (mcg) | 713.2 | 0.9 | 30.4 | 25.0 | 37.8 | 23.5 | 4.3 | 0.0 | 0.0 | 12.2 | 4.1 | 0.8 | 74.8 | 86.2 | 2.5 | 10.2 | 23.8 | 1,050 | 131 |
| Folate, food (mcg) | 32.8 | 0.9 | 30.4 | 25.0 | 37.8 | 23.5 | 4.3 | 0.0 | 0.0 | 12.2 | 4.1 | 0.8 | 74.8 | 86.2 | 2.5 | 10.2 | 23.8 | 369 | 46 |
| Folic acid (mcg) | 399.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 399 | 50 |
| Fructose (g) | 0.2 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 6 | 1 |
| Glutamic acid (g) | 8.4 | 0.1 | 0.4 | 3.0 | 8.2 | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | n/a | 5.3 | 10.8 | 2.2 | 3.4 | 0.5 | 46 | 6 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 1.9 | 3.6 | 0.2 | 0.2 | 0.1 | 9 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.6 | 1.4 | 0.3 | 0.5 | 0.1 | 5 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.0 | 0.0 | 0.3 | 0.9 | 0.2 | 0.9 | 1.3 | 0.0 | 0.0 | 6.8 | 0.0 | 0.2 | 1.0 | 1.0 | 0.2 | 0.4 | 0.7 | 20 | 2 |
| Isoleucine (g) | 0.9 | 0.0 | 0.0 | 0.7 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.5 | 2.8 | 0.5 | 0.9 | 0.1 | 10 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 7.3 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Leucine (g) | 1.8 | 0.0 | 0.0 | 1.5 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 2.5 | 5.3 | 0.9 | 1.3 | 0.2 | 19 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 1.3 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 2.7 | 5.9 | 0.7 | 1.2 | 0.1 | 17 | 2 |
| Magnesium (mg) | 96.7 | 0.6 | 16.0 | 20.4 | 25.2 | 6.0 | 10.0 | 0.0 | 0.5 | 24.4 | 10.6 | 7.8 | 83.3 | 99.8 | 9.5 | 15.8 | 12.6 | 439 | 55 |
| Maltose (g) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 1.8 | 0.3 | 0.4 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 6.0 | 0.0 | 19.6 | 2.5 | 1.8 | 0.0 | 0.0 | 0.0 | 6.8 | 0.9 | 0.0 | 0.1 | 0.4 | 2.1 | 5.3 | 0.0 | 46 | 6 |
| Niacin (mg) | 13.1 | 0.0 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 1.9 | 8.1 | 0.0 | 0.0 | 5.0 | 32 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.2 | 1.3 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.6 | 1.4 | 0.1 | 0.2 | 2.1 | 11 | 1 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 0.7 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.3 | 2.7 | 0.5 | 0.7 | 0.1 | 10 | 1 |
| Phosphorus (mg) | 344.7 | 6.8 | 46.4 | 240.8 | 500.9 | 99.0 | 3.8 | 0.0 | 0.5 | 158.3 | 75.6 | 14.1 | 372.3 | 1,106.8 | 182.3 | 289.3 | 120.4 | 3,562 | 445 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | 1.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 1.0 | 0.9 | 0.0 | 3.3 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.1 | 0.0 | 0.2 | 0.6 | 0.3 | 0.5 | 0.2 | 17 | 2 |
| Potassium (mg) | 406.8 | 6.8 | 233.6 | 313.5 | 327.6 | 69.0 | 36.8 | 0.2 | 3.8 | 377.5 | 122.7 | 55.6 | 346.8 | 512.6 | 31.3 | 55.4 | 445.2 | 3,345 | 418 |
| Proline (g) | 2.9 | 0.0 | 0.0 | 1.5 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 1.0 | 2.8 | 1.2 | 1.6 | 0.1 | 16 | 2 |
| Protein (g) | 23.8 | 0.2 | 1.8 | 13.5 | 35.0 | 6.3 | 0.3 | 0.0 | 0.0 | 9.8 | 2.7 | 0.1 | 31.1 | 61.7 | 9.6 | 14.1 | 4.3 | 214 | 27 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 815.6 | 113.4 | 80.0 | 0.0 | 0.0 | 0.0 | 48.7 | 25.2 | 0.0 | 11.9 | 244.9 | 55.8 | 145.8 | 0.0 | 1,732 | 216 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 3 | 0 |
| Saturated Fat (g) | 0.5 | 14.6 | 0.1 | 43.8 | 5.4 | 1.6 | 0.0 | 0.0 | 0.0 | 8.4 | 1.9 | 0.0 | 0.2 | 0.5 | 4.3 | 11.9 | 0.1 | 93 | 12 |
| Selenium (mcg) | 115.3 | 0.3 | 0.8 | 5.5 | 30.6 | 15.4 | 0.0 | 0.0 | 0.0 | 14.6 | 1.6 | 0.1 | 61.9 | 134.3 | 4.4 | 7.9 | 13.0 | 406 | 51 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.8 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.2 | 2.5 | 0.6 | 0.8 | 0.1 | 10 | 1 |
| Sodium (mg) | 10.9 | 202.8 | 6.4 | 729.3 | 1,146.6 | 71.0 | 1.1 | 1,162.7 | 0.1 | 4,274.0 | 39.8 | 3.9 | 1,421.2 | 2,567.3 | 382.3 | 350.9 | 7.0 | 12,377 | 1,547 |
| Starch (g) | 113.9 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 115 | 14 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Sugar (g) | 4.9 | 0.0 | 6.8 | 7.3 | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | 8.9 | n/a | 0.8 | n/a | 0.0 | 0.2 | 0.3 | 2.8 | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | 0.0 | 0.5 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.3 | 2.4 | 0.4 | 0.5 | 0.1 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.7 | 0.0 | 0.7 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | 6.0 | 0.1 | 0.2 | 0.0 | 14 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 2.8 | 23.0 | 0.2 | 77.8 | 13.5 | 4.8 | 0.1 | 0.0 | 0.0 | 35.9 | 3.0 | 0.0 | 1.0 | 4.6 | 7.2 | 18.7 | 0.5 | 193 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | 0.1 | 0.2 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.7 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1.0 | 2.3 | 0.6 | 0.7 | 0.1 | 9 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.9 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.5 | 2.9 | 0.6 | 0.9 | 0.3 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 3.2 | 3,051.3 | 441.0 | 270.0 | 10.4 | 0.0 | 1.6 | 176.6 | 112.1 | 0.0 | 40.8 | 816.5 | 216.3 | 566.1 | 0.0 | 6,416 | 802 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 831.6 | 116.6 | 80.0 | 0.5 | 0.0 | 0.1 | 48.7 | 26.8 | 0.0 | 11.9 | 244.9 | 57.3 | 149.7 | 0.0 | 1,762 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 15.3 | 5.0 | 0.6 | 0.5 | 0.1 | 24 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 2.9 | 28 | 3 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 56.8 | 9.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9.1 | 5.3 | 13.6 | 9.8 | 162 | 20 |
| Water (g) | 18.1 | 4.5 | 142.6 | 123.7 | 251.3 | 38.1 | 0.1 | 0.0 | 0.0 | 510.5 | 71.2 | 68.0 | 135.3 | 376.5 | 5.2 | 20.8 | 129.4 | 1,895 | 237 |
| Zinc (mg) | 2.6 | 0.0 | 0.3 | 1.2 | 1.3 | 0.6 | 0.1 | 0.0 | 0.0 | 1.2 | 0.3 | 0.1 | 10.1 | 4.4 | 1.0 | 1.8 | 0.7 | 26 | 3 |
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