Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) boneless chicken breasts |
2 (134g) limes |
1/2 tablespoon (6g) sugar |
2 teaspoons (2g) dried oregano |
1/2 teaspoon (1g) cayenne |
1 teaspoon (3g) cinnamon |
2 (220g) onions |
1 (119g) red peppers |
1 (186g) yellow peppers |
1 (119g) green peppers |
3 tablespoons (41g) vegetable oil |
1 to taste (0g) parsley |
1 to taste (0g) salt |
1 to taste (0g) pepper |
6 (180g) flour tortillas |
1 to taste (0g) salsa |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 3.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 2.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.6 | 0.8 | 0.5 | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 11 | 2 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 31.9 | 44.2 | 0.1 | 31.9 | 1.3 | 26.2 | 50.6 | 8.3 | 20.5 | 11.9 | 0.0 | n/a | n/a | n/a | 232.2 | n/a | n/a | n/a | 459 | 77 |
| Calories | 498.8 | 40.2 | 24.4 | 5.3 | 2.9 | 6.5 | 88.0 | 36.9 | 50.2 | 23.8 | 360.7 | n/a | n/a | n/a | 561.6 | n/a | n/a | n/a | 1,699 | 283 |
| Calories (kj) | 2,088.0 | 168.8 | 101.9 | 22.1 | 12.0 | 27.0 | 365.2 | 153.5 | 208.3 | 100.0 | 1,509.2 | n/a | n/a | n/a | 2,349.0 | n/a | n/a | n/a | 7,105 | 1,184 |
| Carbohydrates (g) | 0.0 | 14.1 | 6.3 | 1.4 | 0.5 | 2.1 | 20.5 | 7.2 | 11.8 | 5.5 | 0.0 | n/a | n/a | n/a | 92.4 | n/a | n/a | n/a | 162 | 27 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 186 | 31 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.0 | 0.9 | 0.2 | 1.4 | 3.7 | 2.5 | 1.7 | 2.0 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | 22 | 4 |
| Folate (mcg) | 11.6 | 10.7 | 0.0 | 4.7 | 1.0 | 0.2 | 41.8 | 54.7 | 48.4 | 11.9 | 0.0 | n/a | n/a | n/a | 187.2 | n/a | n/a | n/a | 372 | 62 |
| Folate, DFE (mcg) | 11.6 | 10.7 | 0.0 | 4.7 | 1.0 | 0.2 | 41.8 | 54.7 | 48.4 | 11.9 | 0.0 | n/a | n/a | n/a | 302.4 | n/a | n/a | n/a | 487 | 81 |
| Folate, food (mcg) | 11.6 | 10.7 | 0.0 | 4.7 | 1.0 | 0.2 | 41.8 | 54.7 | 48.4 | 11.9 | 0.0 | n/a | n/a | n/a | 21.6 | n/a | n/a | n/a | 207 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 165.6 | n/a | n/a | n/a | 166 | 28 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 2.7 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 2.3 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 8.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | 15 | 3 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.8 | 0.0 | 0.7 | 0.1 | 0.2 | 0.5 | 0.5 | 0.9 | 0.4 | 0.0 | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 12 | 2 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 5.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 72.5 | 8.0 | 0.0 | 5.4 | 1.4 | 1.6 | 22.0 | 14.3 | 22.3 | 11.9 | 0.0 | n/a | n/a | n/a | 39.6 | n/a | n/a | n/a | 199 | 33 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.3 | n/a | n/a | n/a | 7.0 | n/a | n/a | n/a | 29 | 5 |
| Niacin (mg) | 28.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 1.2 | 1.7 | 0.6 | 0.0 | n/a | n/a | n/a | 6.4 | n/a | n/a | n/a | 39 | 7 |
| Pantothenic acid (mg) | 2.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 504.6 | 24.1 | 0.0 | 3.0 | 2.6 | 1.7 | 63.8 | 30.9 | 44.6 | 23.8 | 0.0 | n/a | n/a | n/a | 223.2 | n/a | n/a | n/a | 922 | 154 |
| Phytosterols | n/a | n/a | n/a | 4.1 | 0.7 | 0.7 | 33.0 | n/a | n/a | 10.7 | 394.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 444 | 74 |
| Polyunsaturated Fat (g) | 5.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 22.3 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | 31 | 5 |
| Potassium (mg) | 638.0 | 136.7 | 0.1 | 25.2 | 18.1 | 11.3 | 321.2 | 251.1 | 394.3 | 208.3 | 0.0 | n/a | n/a | n/a | 279.0 | n/a | n/a | n/a | 2,283 | 381 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 60.5 | 0.9 | 0.0 | 0.2 | 0.1 | 0.1 | 2.4 | 1.2 | 1.9 | 1.0 | 0.0 | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | 83 | 14 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 70 | 12 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 5.3 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 17 | 3 |
| Selenium (mcg) | 48.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 40.0 | n/a | n/a | n/a | 91 | 15 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 182.7 | 2.7 | 0.1 | 0.5 | 0.3 | 0.3 | 8.8 | 4.8 | 3.7 | 3.6 | 0.0 | n/a | n/a | n/a | 1,144.8 | n/a | n/a | n/a | 1,352 | 225 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 6.3 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 2.3 | 6.3 | 0.1 | 0.1 | 0.1 | 9.3 | 5.0 | n/a | 2.9 | 0.0 | n/a | n/a | n/a | 3.5 | n/a | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.3 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 1.9 | n/a | 0.4 | 5.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 0.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.4 | 0.4 | 0.2 | 40.8 | n/a | n/a | n/a | 14.0 | n/a | n/a | n/a | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 240.7 | 67.0 | 0.0 | 34.0 | 374.5 | 7.7 | 4.4 | 3,725.9 | 372.0 | 440.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 5,267 | 878 |
| Vitamin A, RAE (mcg) | 69.6 | 2.7 | 0.0 | 1.7 | 18.7 | 0.4 | 0.0 | 186.8 | 18.6 | 21.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 320 | 53 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 39.0 | 0.0 | 0.0 | 0.7 | 0.1 | 16.3 | 152.0 | 341.3 | 95.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 645 | 108 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 46 | 8 |
| Water (g) | 201.4 | 118.3 | 0.0 | 0.2 | 0.1 | 0.3 | 196.0 | 109.7 | 171.2 | 111.7 | 0.0 | n/a | n/a | n/a | 54.4 | n/a | n/a | n/a | 963 | 161 |
| Zinc (mg) | 2.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.