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Nutritional Facts: Vegetarian Indian Green Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1 lb (454g)
green beans
3/4 lb (341g)
zucchini
1 lb (454g)
spinach
5 tablespoons (71g)
butter
1 (110g)
onions
5 (15g)
garlic cloves
2 teaspoons (4g)
turmeric
1 tablespoon (6g)
cumin
1 tablespoon (1g)
coriander
1/2 teaspoon (1g)
paprika
1/2 teaspoon (1g)
cayenne
1/4 teaspoon (1g)
cinnamon
1 1/2 tablespoons (9g)
fresh ginger
4 tablespoons (38g)
green chili peppers
2 tablespoons (31g)
lemon juice
3/4 cup (178g)
water
Total 1 serving
Alanine (g) 0.3 0.4 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 0.2 0.7 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 4.9 3.0 2.0 7.8 1.5 0.4 0.2 0.3 0.5 0.0 0.1 0.1 0.0 0.1 0.2 0.1 0.2 21 5
Aspartic acid (g) 2.1 1.2 0.5 1.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 167.8 54.6 449.9 17.0 25.3 27.2 8.1 55.9 0.7 2.6 1.3 6.5 1.4 6.8 1.8 5.3 887 222
Calories 349.6 140.6 58.0 104.5 509.1 44.0 22.4 15.6 22.5 0.2 3.2 2.9 1.6 7.2 15.0 6.7 0.0 1,303 326
Calories (kj) 1,457.3 594.2 238.9 440.8 2,129.3 182.6 93.5 65.2 94.0 1.0 13.6 12.0 6.8 30.0 62.6 27.8 0.0 5,449 1,362
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 79.3 31.6 10.6 16.5 0.0 10.3 5.0 2.9 2.7 0.0 0.6 0.5 0.5 1.6 3.5 2.1 0.0 168 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 38
Copper (mg) 0.5 0.3 0.2 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 10.0 12.2 3.4 10.0 0.0 1.9 0.3 0.9 0.6 0.0 0.4 0.2 0.3 0.2 0.6 0.1 0.0 41 10
Folate (mcg) 72.6 149.7 81.9 881.5 2.1 20.9 0.5 1.7 0.6 0.6 0.6 1.0 0.0 1.0 8.6 6.1 0.0 1,229 307
Folate, DFE (mcg) 72.6 149.7 81.9 881.5 2.1 20.9 0.5 1.7 0.6 0.6 0.6 1.0 0.0 1.0 8.6 6.1 0.0 1,229 307
Folate, food (mcg) 72.6 149.7 81.9 881.5 2.1 20.9 0.5 1.7 0.6 0.6 0.6 1.0 0.0 1.0 8.6 6.1 0.0 1,229 307
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.2 6.3 4.7 0.7 n/a 1.4 n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 15 4
Galactose (g) 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 6.8 3.7 0.5 n/a 2.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a 15 4
Glutamic acid (g) 1.6 0.8 0.4 1.6 0.1 0.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a 5 1
Glycine (g) 0.3 0.3 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.2 0.2 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 4.7 1.3 12.3 0.0 0.2 0.3 1.8 4.0 0.0 0.2 0.1 0.1 0.1 0.5 0.0 0.0 29 7
Isoleucine (g) 0.3 0.3 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 0.5 0.2 1.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Lysine (g) 0.5 0.4 0.2 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 104.4 113.4 61.4 359.0 1.4 11.0 3.8 8.5 22.0 0.3 2.0 1.4 0.4 3.9 9.4 1.8 1.8 706 176
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 1.0 0.6 4.1 0.0 0.1 0.3 0.3 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 8 2
Methionine (g) 0.1 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Niacin (mg) 4.8 3.3 1.5 3.3 0.0 0.1 0.1 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.4 0.0 0.0 14 4
Pantothenic acid (mg) 1.3 1.0 0.7 0.3 0.1 0.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.3 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 258.8 172.4 129.7 222.7 17.0 31.9 23.0 11.8 29.9 0.5 3.6 2.6 0.4 3.1 17.3 2.4 0.0 927 232
Phytosterols (mg) 22.7 n/a n/a 40.9 n/a 16.5 n/a 3.6 4.1 0.1 2.0 0.7 0.2 1.4 n/a n/a n/a 92 23
Polyunsaturated Fat (g) 0.2 0.5 0.3 0.7 2.2 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,911.3 957.1 890.7 2,535.6 17.0 160.6 60.2 111.1 107.3 5.2 26.2 18.1 2.8 37.4 127.5 31.4 1.8 7,001 1,750
Proline (g) 0.3 0.3 0.1 0.5 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Protein (g) 9.2 8.3 4.1 13.0 0.6 1.2 1.0 0.3 1.1 0.0 0.2 0.1 0.0 0.2 0.8 0.1 0.0 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 476 119
Riboflavin (mg) 0.1 0.5 0.3 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.2 0.3 0.3 36.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38 9
Selenium (mcg) 1.4 2.7 0.7 4.5 0.7 0.6 2.1 0.2 0.3 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.0 14 3
Serine (g) 0.3 0.4 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 27.2 27.2 27.3 359.0 506.9 4.4 2.6 1.7 10.1 0.5 0.8 0.3 0.1 1.2 2.6 0.3 5.3 977 244
Starch (g) 70.1 4.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 74 19
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 1.6 0.2 0.3 n/a 1.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 4 1
Sugar (g) 3.5 14.8 8.5 1.9 0.0 4.7 0.2 0.1 0.1 0.0 0.1 0.1 0.0 0.2 1.9 0.8 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.4 0.2 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.4 0.1 0.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.4 9.2 1.6 0.0 0.0 0.1 0.2 0.0 0.3 0.3 0.0 0.0 0.3 0.0 0.0 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.4 1.0 1.1 1.8 57.6 0.1 0.1 0.4 1.3 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.0 64 16
Trans-monoenoic Fat n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
TransFatty acids n/a n/a 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 1
Tryptophan (g) 0.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.5 0.4 0.2 0.7 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 9.1 3,129.8 682.5 42,609.1 1,774.3 2.2 1.4 0.0 76.2 67.5 566.4 374.5 1.9 0.0 442.1 1.8 0.0 49,739 12,435
Vitamin A, RAE (mcg) 0.0 158.8 34.1 2,131.1 485.6 0.0 0.0 0.0 3.8 3.4 28.3 18.7 0.1 0.0 22.1 0.0 0.0 2,886 722
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.6 0.6 0.9 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 89.4 55.3 61.1 127.7 0.0 8.1 4.7 1.1 0.5 0.3 0.0 0.7 0.0 0.5 90.9 11.8 0.0 452 113
Vitamin D (IU) 0.0 0.0 0.0 0.0 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43 11
Water (g) 360.2 409.7 323.5 415.3 11.3 98.0 8.8 0.5 0.5 0.9 0.1 0.1 0.1 7.1 32.9 28.2 177.6 1,875 469
Zinc (mg) 1.3 1.1 1.1 2.4 0.1 0.2 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 7 2

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