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    Nutritional Facts: Potato Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    lean ground beef
    1 teaspoon (5g)
    grapeseed oil
    1/4 cup (40g)
    onions
    1 1/2 tablespoons (8g)
    jalapenos
    4 cups (600g)
    potatoes
    14 1/2 ounces (411g)
    diced tomatoes
    1/2 cup (119g)
    water
    1 tablespoon (8g)
    chili powder
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (0g)
    oregano
    Total 1 serving
    Alanine (g) 3.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.1 0.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 4 1
    Ash (g) 2.2 0.0 0.1 0.0 6.5 2.1 0.1 0.9 0.1 0.0 12 3
    Aspartic acid (g) 4.1 0.0 0.0 n/a 2.8 0.6 n/a 0.1 n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 0.0 9.2 1.0 72.0 41.1 3.6 26.4 9.8 1.3 192 48
    Calories 399.2 39.8 16.0 2.4 462.0 74.0 0.0 22.6 3.9 0.2 1,020 255
    Calories (kj) 1,667.0 166.5 66.4 10.0 1,926.0 304.2 0.0 94.3 16.5 0.9 4,252 1,063
    Carbohydrates (g) 0.0 0.0 3.7 0.5 104.8 16.0 0.0 4.0 0.5 0.1 130 32
    Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
    Copper (mg) 0.2 n/a 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.2 13.2 4.9 0.0 2.8 0.1 0.0 22 5
    Folate (mcg) 13.6 0.0 7.6 2.3 96.0 61.7 0.0 2.2 0.1 0.2 184 46
    Folate, DFE (mcg) 13.6 0.0 7.6 2.3 96.0 61.7 0.0 2.2 0.1 0.2 184 46
    Folate, food (mcg) 13.6 0.0 7.6 2.3 96.0 61.7 0.0 2.2 0.1 0.2 184 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.5 0.2 1.6 5.6 n/a 0.3 n/a 0.0 8 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.8 0.1 2.0 5.1 n/a 0.2 n/a 0.0 8 2
    Glutamic acid (g) 6.7 0.0 0.1 n/a 2.1 1.8 n/a 0.1 n/a 0.0 11 3
    Glycine (g) 3.5 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 4 1
    Histidine (g) 1.4 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
    Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
    Iron (mg) 5.1 0.0 0.1 0.0 4.7 1.1 0.0 1.4 0.7 0.0 13 3
    Isoleucine (g) 2.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 3 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 3.5 0.0 0.0 n/a 0.6 0.1 n/a 0.1 n/a 0.0 4 1
    Lysine (g) 3.7 0.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 5 1
    Magnesium (mg) 45.4 0.0 4.0 1.3 138.0 45.2 1.2 11.9 3.8 0.2 251 63
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 0.9 0.5 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 1.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 9.9 0.7 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 11 3
    Niacin (mg) 11.5 0.0 0.0 0.1 6.3 2.4 0.0 0.9 0.0 0.0 21 5
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 1.8 0.4 0.0 0.1 n/a 0.0 4 1
    Phenylalanine (g) 1.8 0.0 0.0 n/a 0.5 0.1 n/a 0.0 n/a 0.0 2 1
    Phosphorus (mg) 417.3 0.0 11.6 2.2 342.0 98.7 0.0 24.0 5.2 0.1 901 225
    Phytosterols n/a 8.1 6.0 n/a 30.0 28.8 n/a 6.6 0.7 0.2 80 20
    Polyunsaturated Fat (g) 0.8 3.1 0.0 0.0 0.3 0.3 0.0 0.6 0.0 0.0 5 1
    Potassium (mg) 728.0 0.0 58.4 20.9 2,526.0 974.2 1.2 156.0 18.8 1.1 4,485 1,121
    Proline (g) 2.6 0.0 0.0 n/a 0.4 0.1 n/a 0.1 n/a 0.0 3 1
    Protein (g) 45.4 0.0 0.4 0.1 12.1 3.6 0.0 1.1 0.2 0.0 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 9.2 0.4 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 10 3
    Selenium (mcg) 37.6 0.0 0.2 0.0 1.8 0.0 0.0 1.6 0.1 0.0 41 10
    Serine (g) 1.9 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 2 1
    Sodium (mg) 149.7 0.0 1.6 0.3 36.0 20.6 3.6 131.2 1.8 0.0 345 86
    Starch n/a n/a 0.0 n/a 92.6 0.0 n/a n/a n/a n/a 93 23
    Sucrose n/a n/a 0.4 0.0 1.0 0.0 n/a 0.1 n/a 0.0 1 0
    Sugar (g) 0.0 0.0 1.7 0.3 4.7 10.8 0.0 0.6 0.0 0.0 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.7 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 2 1
    Tocopherol, alpha (mg) 0.7 1.3 0.0 0.3 0.1 2.2 0.0 3.1 0.0 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.5 n/a 0.3 n/a 0.0 1 0
    Total Fat (g) 22.7 4.5 0.0 0.0 0.5 0.8 0.0 1.1 0.2 0.0 30 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.4 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 2 0
    Valine (g) 2.2 0.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.8 91.0 12.0 3,424.2 0.0 2,372.0 13.3 1.4 5,915 1,479
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.6 0.0 172.6 0.0 118.6 0.7 0.1 297 74
    Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 1.8 0.3 0.0 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 3.0 10.0 118.2 56.3 0.0 0.1 0.1 0.0 188 47
    Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water (g) 157.6 0.0 35.6 7.7 476.0 388.5 118.4 0.9 0.1 0.0 1,185 296
    Zinc (mg) 10.9 0.0 0.1 0.0 1.7 0.7 0.0 0.3 0.1 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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