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Nutritional Facts: Potato Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
lean ground beef
1 teaspoon (5g)
grapeseed oil
1/4 cup (40g)
onions
1 1/2 tablespoons (8g)
jalapenos
4 cups (600g)
potatoes
14 1/2 ounces (411g)
diced tomatoes
1/2 cup (119g)
water
1 tablespoon (8g)
chili powder
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
oregano
Total 1 serving
Alanine (g) 3.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.1 0.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 4 1
Ash (g) 2.2 0.0 0.1 0.0 6.5 2.1 0.1 0.9 0.1 0.0 12 3
Aspartic acid (g) 4.1 0.0 0.0 n/a 2.8 0.6 n/a 0.1 n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 9.2 1.0 72.0 41.1 3.6 26.4 9.8 1.3 192 48
Calories 399.2 39.8 16.0 2.4 462.0 74.0 0.0 22.6 3.9 0.2 1,020 255
Calories (kj) 1,667.0 166.5 66.4 10.0 1,926.0 304.2 0.0 94.3 16.5 0.9 4,252 1,063
Carbohydrates (g) 0.0 0.0 3.7 0.5 104.8 16.0 0.0 4.0 0.5 0.1 130 32
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 147 37
Copper (mg) 0.2 n/a 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 13.2 4.9 0.0 2.8 0.1 0.0 22 5
Folate (mcg) 13.6 0.0 7.6 2.3 96.0 61.7 0.0 2.2 0.1 0.2 184 46
Folate, DFE (mcg) 13.6 0.0 7.6 2.3 96.0 61.7 0.0 2.2 0.1 0.2 184 46
Folate, food (mcg) 13.6 0.0 7.6 2.3 96.0 61.7 0.0 2.2 0.1 0.2 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.5 0.2 1.6 5.6 n/a 0.3 n/a 0.0 8 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.8 0.1 2.0 5.1 n/a 0.2 n/a 0.0 8 2
Glutamic acid (g) 6.7 0.0 0.1 n/a 2.1 1.8 n/a 0.1 n/a 0.0 11 3
Glycine (g) 3.5 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 4 1
Histidine (g) 1.4 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Iron (mg) 5.1 0.0 0.1 0.0 4.7 1.1 0.0 1.4 0.7 0.0 13 3
Isoleucine (g) 2.0 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 3.5 0.0 0.0 n/a 0.6 0.1 n/a 0.1 n/a 0.0 4 1
Lysine (g) 3.7 0.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 5 1
Magnesium (mg) 45.4 0.0 4.0 1.3 138.0 45.2 1.2 11.9 3.8 0.2 251 63
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.9 0.5 0.0 0.1 0.0 0.0 2 0
Methionine (g) 1.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 9.9 0.7 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 11 3
Niacin (mg) 11.5 0.0 0.0 0.1 6.3 2.4 0.0 0.9 0.0 0.0 21 5
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 1.8 0.4 0.0 0.1 n/a 0.0 4 1
Phenylalanine (g) 1.8 0.0 0.0 n/a 0.5 0.1 n/a 0.0 n/a 0.0 2 1
Phosphorus (mg) 417.3 0.0 11.6 2.2 342.0 98.7 0.0 24.0 5.2 0.1 901 225
Phytosterols n/a 8.1 6.0 n/a 30.0 28.8 n/a 6.6 0.7 0.2 80 20
Polyunsaturated Fat (g) 0.8 3.1 0.0 0.0 0.3 0.3 0.0 0.6 0.0 0.0 5 1
Potassium (mg) 728.0 0.0 58.4 20.9 2,526.0 974.2 1.2 156.0 18.8 1.1 4,485 1,121
Proline (g) 2.6 0.0 0.0 n/a 0.4 0.1 n/a 0.1 n/a 0.0 3 1
Protein (g) 45.4 0.0 0.4 0.1 12.1 3.6 0.0 1.1 0.2 0.0 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 9.2 0.4 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.0 10 3
Selenium (mcg) 37.6 0.0 0.2 0.0 1.8 0.0 0.0 1.6 0.1 0.0 41 10
Serine (g) 1.9 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 2 1
Sodium (mg) 149.7 0.0 1.6 0.3 36.0 20.6 3.6 131.2 1.8 0.0 345 86
Starch n/a n/a 0.0 n/a 92.6 0.0 n/a n/a n/a n/a 93 23
Sucrose n/a n/a 0.4 0.0 1.0 0.0 n/a 0.1 n/a 0.0 1 0
Sugar (g) 0.0 0.0 1.7 0.3 4.7 10.8 0.0 0.6 0.0 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.7 0.0 0.0 n/a 0.4 0.1 n/a 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.7 1.3 0.0 0.3 0.1 2.2 0.0 3.1 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.5 n/a 0.3 n/a 0.0 1 0
Total Fat (g) 22.7 4.5 0.0 0.0 0.5 0.8 0.0 1.1 0.2 0.0 30 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.4 0.0 0.0 n/a 0.3 0.1 n/a 0.0 n/a 0.0 2 0
Valine (g) 2.2 0.0 0.0 n/a 0.6 0.1 n/a 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.0 0.8 91.0 12.0 3,424.2 0.0 2,372.0 13.3 1.4 5,915 1,479
Vitamin A, RAE (mcg) 0.0 0.0 0.0 4.6 0.0 172.6 0.0 118.6 0.7 0.1 297 74
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 1.8 0.3 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 3.0 10.0 118.2 56.3 0.0 0.1 0.1 0.0 188 47
Vitamin D (IU) 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water (g) 157.6 0.0 35.6 7.7 476.0 388.5 118.4 0.9 0.1 0.0 1,185 296
Zinc (mg) 10.9 0.0 0.1 0.0 1.7 0.7 0.0 0.3 0.1 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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