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Nutritional Facts: Easy Awesome Tuna Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (456g)
noodles
13 ounces (369g)
cream of mushroom soup
3 tablespoons (43g)
butter
1 stalk (40g)
celery
8 ounces (227g)
tuna
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 2.4 0.2 0.0 0.0 3.2 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 0.2 0.0 0.0 3.2 0.0 6 2
Ash (g) 5.1 7.1 0.9 0.3 2.7 0.1 16 4
Aspartic acid (g) 3.5 0.4 0.0 0.0 5.4 0.0 9 2
Beta-sitosterol n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 159.6 44.2 10.2 16.0 18.1 10.2 258 65
Calories 1,751.0 313.3 305.4 6.4 326.4 5.8 2,708 677
Calories (kj) 7,337.0 1,308.3 1,277.6 26.8 1,364.5 24.2 11,338 2,835
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 325.0 24.8 0.0 1.2 0.0 1.5 352 88
Cholesterol (mg) 383.0 0.0 91.6 0.0 86.1 0.0 561 140
Copper (mg) 1.4 0.6 0.0 0.0 0.2 0.0 2 1
Cystine (g) 1.4 0.1 0.0 0.0 0.6 0.0 2 1
Dietary Fiber (g) 15.0 0.0 0.0 0.6 0.0 0.6 16 4
Folate (mcg) 1,048.8 7.4 1.3 14.4 4.5 0.4 1,077 269
Folate, DFE (mcg) 1,687.2 7.4 1.3 14.4 4.5 0.4 1,715 429
Folate, food (mcg) 132.2 7.4 1.3 14.4 4.5 0.4 160 40
Folic acid (mcg) 916.6 0.0 0.0 0.0 0.0 0.0 917 229
Fructose (g) 0.0 n/a n/a 0.2 n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a 0.2 n/a 0.0 1 0
Glutamic acid (g) 20.9 1.4 0.1 0.0 7.9 0.0 30 8
Glycine (g) 2.3 0.2 0.0 0.0 2.5 0.0 5 1
Histidine (g) 1.7 0.1 0.0 0.0 1.6 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 18.3 4.1 0.0 0.1 2.3 0.2 25 6
Isoleucine (g) 2.7 0.3 0.0 0.0 2.4 0.0 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.2 0.5 0.0 0.0 4.3 0.0 10 3
Lysine (g) 2.0 0.3 0.0 0.0 4.9 0.0 7 2
Magnesium (mg) 264.5 14.7 0.9 4.4 113.3 3.9 402 100
Maltose (g) 7.0 n/a n/a 0.0 n/a 0.0 7 2
Manganese (mg) 3.9 0.3 0.0 0.0 0.0 0.3 5 1
Methionine (g) 1.2 0.1 0.0 0.0 1.6 0.0 3 1
Monounsaturated Fat (g) 5.7 4.1 9.0 0.0 3.6 0.0 22 6
Niacin (mg) 38.2 1.6 0.0 0.1 19.6 0.0 60 15
Pantothenic acid (mg) 4.2 0.9 0.0 0.1 2.4 0.0 8 2
Phenylalanine (g) 3.4 0.3 0.0 0.0 2.1 0.0 6 1
Phosphorus (mg) 1,099.0 95.8 10.2 9.6 575.7 3.6 1,794 448
Phytosterols n/a n/a n/a 2.4 n/a 2.1 5 1
Polyunsaturated Fat (g) 6.1 5.3 1.3 0.0 3.2 0.0 16 4
Potassium (mg) 1,112.6 228.5 10.2 104.0 571.2 30.6 2,057 514
Proline (g) 7.0 0.5 0.0 0.0 1.9 0.0 9 2
Protein (g) 64.6 5.9 0.4 0.3 52.9 0.2 124 31
Retinol (mcg) 77.5 29.5 285.8 0.0 1,484.7 0.0 1,878 469
Riboflavin (mg) 1.9 0.2 0.0 0.0 0.6 0.0 3 1
Saturated Fat (g) 5.4 5.1 21.9 0.0 2.8 0.0 35 9
Selenium (mcg) 359.3 8.8 0.4 0.2 82.7 0.1 452 113
Serine (g) 3.7 0.3 0.0 0.0 2.2 0.0 6 2
Sodium (mg) 95.8 2,587.2 304.2 32.0 88.4 0.5 3,108 777
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.2 n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 8.6 5.4 0.0 0.7 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.2 0.2 0.0 0.0 0.5 0.0 6 1
Threonine (g) 2.0 0.2 0.0 0.0 2.3 0.0 5 1
Tocopherol, alpha (mg) 1.7 3.0 1.0 0.1 2.3 0.0 8 2
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 6.2 n/a 0.0 0.0 n/a 0.2 6 2
Total Fat (g) 20.2 21.7 34.6 0.1 11.1 0.1 88 22
Trans-monoenoic Fat n/a n/a 1.3 n/a n/a 0.0 1 0
TransFatty acids (g) 0.3 n/a 1.4 n/a n/a 0.0 2 0
Tryptophan (g) 0.6 0.1 0.0 0.0 0.6 0.0 1 0
Tyrosine (g) 1.3 0.2 0.0 0.0 1.8 0.0 3 1
Valine (g) 3.1 0.3 0.0 0.0 2.7 0.0 6 2
Vitamin A, IU (IU) 282.7 106.9 1,064.6 179.6 4,948.1 12.6 6,594 1,649
Vitamin A, RAE (mcg) 77.5 29.5 291.4 8.8 1,484.7 0.6 1,892 473
Vitamin B-12 (mcg) 1.3 0.0 0.1 0.0 21.4 0.0 23 6
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 1.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.0 0.0 1 0
Vitamin D (IU) 50.2 0.0 25.6 0.0 514.5 0.0 590 148
Water (g) 41.1 309.0 6.8 38.2 154.3 0.3 550 137
Zinc (mg) 8.8 0.7 0.0 0.1 1.4 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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