Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/4 cups (281g) flour |
1 teaspoon (5g) double-acting baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
3/4 cup (21g) corn flakes |
1 cup (200g) granulated sugar |
2 (100g) eggs |
2 tablespoons (31g) milk |
1 teaspoon (4g) vanilla extract |
1 cup (109g) pecans |
1 cup (147g) dates |
1/3 cup (0g) maraschino cherries |
1 to taste (0g) cherries |
Total | 1 serving | |
Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 1.3 | 0.2 | n/a | n/a | 4 | 0 |
Ash (g) | 1.3 | 3.1 | 3.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.2 | 0.0 | 1.6 | 2.4 | n/a | n/a | 13 | 0 |
Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.1 | n/a | 1.0 | 0.3 | n/a | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 97 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 42.2 | 270.3 | 0.7 | 0.0 | 0.8 | 2.0 | 56.0 | 36.3 | 0.5 | 76.3 | 57.3 | n/a | n/a | 542 | 0 |
Calories | 1,023.8 | 2.4 | 0.0 | 906.1 | 75.8 | 774.0 | 143.0 | 19.5 | 12.1 | 753.2 | 414.5 | n/a | n/a | 4,124 | 0 |
Calories (kj) | 4,283.4 | 10.2 | 0.0 | 3,791.5 | 317.1 | 3,236.0 | 599.0 | 81.7 | 50.6 | 3,149.0 | 1,731.7 | n/a | n/a | 17,250 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 5 | 0 |
Carbohydrates (g) | 214.6 | 1.3 | 0.0 | 0.0 | 18.3 | 200.0 | 0.7 | 1.4 | 0.5 | 15.1 | 110.3 | n/a | n/a | 562 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 376 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | n/a | 2 | 0 |
Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 11.8 | n/a | n/a | 30 | 0 |
Folate (mcg) | 514.7 | 0.0 | 0.0 | 0.0 | 100.8 | 0.0 | 47.0 | 1.5 | 0.0 | 24.0 | 27.9 | n/a | n/a | 716 | 0 |
Folate, DFE (mcg) | 818.4 | 0.0 | 0.0 | 0.0 | 166.3 | 0.0 | 47.0 | 1.5 | 0.0 | 24.0 | 27.9 | n/a | n/a | 1,085 | 0 |
Folate, food (mcg) | 81.6 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 47.0 | 1.5 | 0.0 | 24.0 | 27.9 | n/a | n/a | 189 | 0 |
Folic acid (mcg) | 433.1 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 527 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 28.8 | n/a | n/a | 29 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 29.2 | n/a | n/a | 31 | 0 |
Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 0.2 | n/a | 2.0 | 0.5 | n/a | n/a | 14 | 0 |
Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 13.1 | 0.5 | 0.0 | 0.0 | 6.1 | 0.1 | 1.8 | 0.0 | 0.0 | 2.8 | 1.5 | n/a | n/a | 26 | 0 |
Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.7 | 0.1 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
Magnesium (mg) | 61.9 | 1.2 | 0.0 | 0.0 | 1.9 | 0.0 | 12.0 | 4.0 | 0.5 | 131.9 | 63.2 | n/a | n/a | 277 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.4 | n/a | n/a | 7 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 45.6 | 0.0 | 0.0 | 3.7 | 0.3 | 0.0 | 44.5 | 0.1 | n/a | n/a | 94 | 0 |
Niacin (mg) | 16.6 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 1.9 | n/a | n/a | 25 | 0 |
Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 0.9 | 0.9 | n/a | n/a | 5 | 0 |
Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 303.8 | 100.8 | 0.0 | 0.0 | 7.8 | 0.0 | 198.0 | 28.4 | 0.3 | 301.9 | 91.1 | n/a | n/a | 1,032 | 0 |
Phytosterols | n/a | n/a | 0.0 | 205.0 | n/a | n/a | n/a | 0.0 | n/a | 111.2 | n/a | n/a | n/a | 316 | 0 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 26.8 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 23.6 | 0.0 | n/a | n/a | 54 | 0 |
Potassium (mg) | 300.9 | 0.9 | 0.2 | 0.0 | 16.6 | 4.0 | 138.0 | 46.1 | 6.2 | 446.9 | 964.3 | n/a | n/a | 1,924 | 0 |
Proline (g) | 3.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | 0.4 | 0.2 | n/a | n/a | 5 | 0 |
Protein (g) | 29.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 12.6 | 1.0 | 0.0 | 10.0 | 3.6 | n/a | n/a | 58 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.4 | 0.0 | 160.0 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 262 | 0 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 3.1 | 0.7 | 0.0 | 6.7 | 0.0 | n/a | n/a | 37 | 0 |
Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 1.7 | 1.2 | 30.7 | 0.6 | 0.0 | 4.1 | 4.4 | n/a | n/a | 138 | 0 |
Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
Sodium (mg) | 5.6 | 487.6 | 1,162.7 | 0.0 | 151.8 | 2.0 | 142.0 | 14.9 | 0.4 | 0.0 | 2.9 | n/a | n/a | 1,970 | 0 |
Starch | n/a | n/a | n/a | n/a | 14.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 15 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.9 | 199.6 | 0.0 | n/a | n/a | 4.3 | 35.0 | n/a | n/a | 240 | 0 |
Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 199.6 | 0.4 | n/a | 0.5 | 4.3 | 93.1 | n/a | n/a | 301 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 4 | 0 |
Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 1.5 | 0.1 | n/a | n/a | 9 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 15.7 | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 16 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | 33.1 | n/a | n/a | 0.5 | n/a | n/a | 26.6 | 0.1 | n/a | n/a | 61 | 0 |
Total Fat (g) | 2.8 | 0.0 | 0.0 | 102.5 | 0.1 | 0.0 | 9.5 | 1.1 | 0.0 | 78.4 | 0.6 | n/a | n/a | 195 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.4 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 376.1 | 0.0 | 540.0 | 42.1 | 0.0 | 61.0 | 14.7 | n/a | n/a | 1,034 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.8 | 0.0 | 160.0 | 10.1 | 0.0 | 3.3 | 0.0 | n/a | n/a | 269 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 0.6 | n/a | n/a | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 112 | 0 |
Water (g) | 33.5 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 76.2 | 26.7 | 2.2 | 3.8 | 30.2 | n/a | n/a | 174 | 0 |
Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 4.9 | 0.4 | n/a | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.