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Nutritional Facts: Bulls Eye Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
grilled chicken
1 lb (0g)
mixed salad greens
1 (186g)
yellow bell peppers
1 (119g)
orange bell peppers
1 cup (160g)
red onions
12 ounces (246g)
black beans
2 large (364g)
tomatoes
1 to taste (0g)
cheese
1/2 cup (120g)
ranch dressing
1/2 teaspoon (2g)
hot sauce
Total 1 serving
Alanine (g) 7.7 n/a 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 8.5 n/a 0.1 0.0 0.2 1.3 0.1 n/a n/a 0.0 10 2
Ash (g) 4.8 n/a 0.8 0.6 0.6 2.8 1.8 n/a 3.3 0.2 15 2
Aspartic acid (g) 12.5 n/a 0.3 0.3 0.1 2.6 0.5 n/a n/a 0.0 16 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 68.1 n/a 20.5 8.3 36.8 66.3 36.4 n/a 37.2 0.2 274 46
Calories 749.1 n/a 50.2 36.9 64.0 324.3 65.5 n/a 580.8 0.3 1,871 312
Calories (kj) 3,132.6 n/a 208.3 153.5 265.6 1,356.3 269.4 n/a 2,431.2 1.1 7,818 1,303
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 38.4 n/a 38 6
Carbohydrates (g) 0.0 n/a 11.8 7.2 14.9 58.3 14.2 n/a 8.0 0.0 114 19
Cholesterol (mg) 385.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 39.6 0.0 425 71
Copper (mg) 0.2 n/a 0.2 0.0 0.1 0.5 0.2 n/a 0.1 0.0 1 0
Cystine (g) 1.8 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 n/a 1.7 2.5 2.7 21.4 4.4 n/a 0.8 0.0 33 6
Folate (mcg) 18.2 n/a 48.4 54.7 30.4 366.1 54.6 n/a 4.8 0.1 577 96
Folate, DFE (mcg) 18.2 n/a 48.4 54.7 30.4 366.1 54.6 n/a 4.8 0.1 577 96
Folate, food (mcg) 18.2 n/a 48.4 54.7 30.4 366.1 54.6 n/a 4.8 0.1 577 96
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 2.7 2.1 n/a 5.0 n/a 0.5 n/a 10 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 3.2 n/a 4.6 n/a 0.6 n/a 11 2
Glutamic acid (g) 21.1 n/a 0.2 0.3 0.4 3.3 1.6 n/a n/a 0.0 27 4
Glycine (g) 6.9 n/a 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 8 1
Histidine (g) 4.4 n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 5 1
Iron (mg) 4.7 n/a 0.9 0.5 0.3 5.2 1.0 n/a 0.7 0.0 13 2
Isoleucine (g) 7.4 n/a 0.1 0.0 0.0 1.0 0.1 n/a n/a 0.0 9 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 10.6 n/a 0.1 0.0 0.0 1.7 0.1 n/a n/a 0.0 13 2
Lysine (g) 12.0 n/a 0.1 0.0 0.1 1.5 0.1 n/a n/a 0.0 14 2
Magnesium (mg) 131.7 n/a 22.3 14.3 16.0 172.0 40.0 n/a 6.0 0.1 402 67
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.1 0.2 1.1 0.4 n/a 0.1 0.0 2 0
Methionine (g) 3.9 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 1
Monounsaturated Fat (g) 5.6 n/a n/a 0.0 0.0 0.1 0.1 n/a 13.7 0.0 20 3
Niacin (mg) 62.3 n/a 1.7 1.2 0.2 1.2 2.2 n/a 0.0 0.0 69 11
Pantothenic acid (mg) 4.4 n/a 0.3 0.4 0.2 0.6 0.3 n/a 1.0 0.0 7 1
Phenylalanine (g) 5.6 n/a 0.1 0.1 0.0 1.2 0.1 n/a n/a 0.0 7 1
Phosphorus (mg) 1,035.1 n/a 44.6 30.9 46.4 344.0 87.4 n/a 193.2 0.3 1,782 297
Phytosterols n/a n/a n/a n/a 24.0 n/a 25.5 n/a n/a n/a 49 8
Polyunsaturated Fat (g) 3.5 n/a n/a 0.1 0.0 0.6 0.3 n/a 34.0 0.0 38 6
Potassium (mg) 1,162.2 n/a 394.3 251.1 233.6 872.3 862.7 n/a 74.4 3.4 3,854 642
Proline (g) 5.8 n/a 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 7 1
Protein (g) 140.8 n/a 1.9 1.2 1.8 21.8 3.2 n/a 1.2 0.0 172 29
Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 39 7
Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 1 0
Saturated Fat (g) 4.6 n/a 0.1 0.0 0.1 0.3 0.1 n/a 9.6 0.0 15 2
Selenium (mcg) 125.3 n/a 0.6 0.1 0.8 2.9 0.0 n/a 2.5 0.0 132 22
Serine (g) 4.8 n/a 0.1 0.1 0.0 1.2 0.1 n/a n/a 0.0 6 1
Sodium (mg) 336.0 n/a 3.7 4.8 6.4 2.5 18.2 n/a 1,312.8 62.1 1,746 291
Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.1 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 40.8 n/a 41 7
Sucrose n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 1.8 n/a 3 1
Sugar (g) 0.0 n/a n/a 5.0 6.8 n/a 9.6 n/a 2.9 0.0 24 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 0.1 0.1 0.6 0.1 n/a 0.1 0.0 1 0
Threonine (g) 5.9 n/a 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 7 1
Tocopherol, alpha (mg) 1.2 n/a n/a 1.9 0.0 n/a 2.0 n/a 5.1 0.0 10 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.4 n/a n/a n/a 1 0
Total Fat (g) 16.2 n/a 0.4 0.4 0.2 1.3 0.7 n/a 61.7 0.0 81 13
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 4.8 n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 5 1
Valine (g) 7.0 n/a 0.1 0.0 0.0 1.1 0.1 n/a n/a 0.0 8 1
Vitamin A, IU (IU) 95.3 n/a 372.0 3,725.9 3.2 14.7 3,032.1 n/a 45.6 3.8 7,293 1,215
Vitamin A, RAE (mcg) 27.2 n/a 18.6 186.8 0.0 0.0 152.9 n/a 12.0 0.2 398 66
Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
Vitamin B-6 (mg) 2.7 n/a 0.3 0.3 0.2 0.2 0.3 n/a 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 341.3 152.0 11.8 0.0 49.9 n/a 4.1 1.8 561 93
Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 27 5
Water (g) 296.3 n/a 171.2 109.7 142.6 161.5 344.1 n/a 45.8 2.1 1,273 212
Zinc (mg) 4.5 n/a 0.3 0.3 0.3 2.8 0.6 n/a 0.5 0.0 9 2

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