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    Nutritional Facts: Bulls Eye Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    grilled chicken
    1 lb (0g)
    mixed salad greens
    1 (186g)
    yellow bell peppers
    1 (119g)
    orange bell peppers
    1 cup (160g)
    red onions
    12 ounces (246g)
    black beans
    2 large (364g)
    tomatoes
    1 to taste (0g)
    cheese
    1/2 cup (120g)
    ranch dressing
    1/2 teaspoon (2g)
    hot sauce
    Total 1 serving
    Alanine (g) 7.7 n/a 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 9 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 8.5 n/a 0.1 0.0 0.2 1.3 0.1 n/a n/a 0.0 10 2
    Ash (g) 4.8 n/a 0.8 0.6 0.6 2.8 1.8 n/a 3.3 0.2 15 2
    Aspartic acid (g) 12.5 n/a 0.3 0.3 0.1 2.6 0.5 n/a n/a 0.0 16 3
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 68.1 n/a 20.5 8.3 36.8 66.3 36.4 n/a 37.2 0.2 274 46
    Calories 749.1 n/a 50.2 36.9 64.0 324.3 65.5 n/a 580.8 0.3 1,871 312
    Calories (kj) 3,132.6 n/a 208.3 153.5 265.6 1,356.3 269.4 n/a 2,431.2 1.1 7,818 1,303
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 38.4 n/a 38 6
    Carbohydrates (g) 0.0 n/a 11.8 7.2 14.9 58.3 14.2 n/a 8.0 0.0 114 19
    Cholesterol (mg) 385.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a 39.6 0.0 425 71
    Copper (mg) 0.2 n/a 0.2 0.0 0.1 0.5 0.2 n/a 0.1 0.0 1 0
    Cystine (g) 1.8 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 1.7 2.5 2.7 21.4 4.4 n/a 0.8 0.0 33 6
    Folate (mcg) 18.2 n/a 48.4 54.7 30.4 366.1 54.6 n/a 4.8 0.1 577 96
    Folate, DFE (mcg) 18.2 n/a 48.4 54.7 30.4 366.1 54.6 n/a 4.8 0.1 577 96
    Folate, food (mcg) 18.2 n/a 48.4 54.7 30.4 366.1 54.6 n/a 4.8 0.1 577 96
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.7 2.1 n/a 5.0 n/a 0.5 n/a 10 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 3.2 n/a 4.6 n/a 0.6 n/a 11 2
    Glutamic acid (g) 21.1 n/a 0.2 0.3 0.4 3.3 1.6 n/a n/a 0.0 27 4
    Glycine (g) 6.9 n/a 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 8 1
    Histidine (g) 4.4 n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 5 1
    Iron (mg) 4.7 n/a 0.9 0.5 0.3 5.2 1.0 n/a 0.7 0.0 13 2
    Isoleucine (g) 7.4 n/a 0.1 0.0 0.0 1.0 0.1 n/a n/a 0.0 9 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Leucine (g) 10.6 n/a 0.1 0.0 0.0 1.7 0.1 n/a n/a 0.0 13 2
    Lysine (g) 12.0 n/a 0.1 0.0 0.1 1.5 0.1 n/a n/a 0.0 14 2
    Magnesium (mg) 131.7 n/a 22.3 14.3 16.0 172.0 40.0 n/a 6.0 0.1 402 67
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.1 0.2 1.1 0.4 n/a 0.1 0.0 2 0
    Methionine (g) 3.9 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 5.6 n/a n/a 0.0 0.0 0.1 0.1 n/a 13.7 0.0 20 3
    Niacin (mg) 62.3 n/a 1.7 1.2 0.2 1.2 2.2 n/a 0.0 0.0 69 11
    Pantothenic acid (mg) 4.4 n/a 0.3 0.4 0.2 0.6 0.3 n/a 1.0 0.0 7 1
    Phenylalanine (g) 5.6 n/a 0.1 0.1 0.0 1.2 0.1 n/a n/a 0.0 7 1
    Phosphorus (mg) 1,035.1 n/a 44.6 30.9 46.4 344.0 87.4 n/a 193.2 0.3 1,782 297
    Phytosterols n/a n/a n/a n/a 24.0 n/a 25.5 n/a n/a n/a 49 8
    Polyunsaturated Fat (g) 3.5 n/a n/a 0.1 0.0 0.6 0.3 n/a 34.0 0.0 38 6
    Potassium (mg) 1,162.2 n/a 394.3 251.1 233.6 872.3 862.7 n/a 74.4 3.4 3,854 642
    Proline (g) 5.8 n/a 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 7 1
    Protein (g) 140.8 n/a 1.9 1.2 1.8 21.8 3.2 n/a 1.2 0.0 172 29
    Retinol (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.0 0.0 39 7
    Riboflavin (mg) 0.5 n/a 0.0 0.1 0.0 0.1 0.1 n/a 0.1 0.0 1 0
    Saturated Fat (g) 4.6 n/a 0.1 0.0 0.1 0.3 0.1 n/a 9.6 0.0 15 2
    Selenium (mcg) 125.3 n/a 0.6 0.1 0.8 2.9 0.0 n/a 2.5 0.0 132 22
    Serine (g) 4.8 n/a 0.1 0.1 0.0 1.2 0.1 n/a n/a 0.0 6 1
    Sodium (mg) 336.0 n/a 3.7 4.8 6.4 2.5 18.2 n/a 1,312.8 62.1 1,746 291
    Starch n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 2.1 n/a 2 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 40.8 n/a 41 7
    Sucrose n/a n/a n/a 0.0 1.6 n/a 0.0 n/a 1.8 n/a 3 1
    Sugar (g) 0.0 n/a n/a 5.0 6.8 n/a 9.6 n/a 2.9 0.0 24 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 0.1 0.1 0.6 0.1 n/a 0.1 0.0 1 0
    Threonine (g) 5.9 n/a 0.1 0.0 0.0 0.9 0.1 n/a n/a 0.0 7 1
    Tocopherol, alpha (mg) 1.2 n/a n/a 1.9 0.0 n/a 2.0 n/a 5.1 0.0 10 2
    Tocopherol, beta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a 0.4 n/a n/a n/a 1 0
    Total Fat (g) 16.2 n/a 0.4 0.4 0.2 1.3 0.7 n/a 61.7 0.0 81 13
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 1.6 n/a 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 2 0
    Tyrosine (g) 4.8 n/a 0.0 0.0 0.0 0.6 0.1 n/a n/a 0.0 5 1
    Valine (g) 7.0 n/a 0.1 0.0 0.0 1.1 0.1 n/a n/a 0.0 8 1
    Vitamin A, IU (IU) 95.3 n/a 372.0 3,725.9 3.2 14.7 3,032.1 n/a 45.6 3.8 7,293 1,215
    Vitamin A, RAE (mcg) 27.2 n/a 18.6 186.8 0.0 0.0 152.9 n/a 12.0 0.2 398 66
    Vitamin B-12 (mcg) 1.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 2 0
    Vitamin B-6 (mg) 2.7 n/a 0.3 0.3 0.2 0.2 0.3 n/a 0.0 0.0 4 1
    Vitamin C (mg) 0.0 n/a 341.3 152.0 11.8 0.0 49.9 n/a 4.1 1.8 561 93
    Vitamin D (IU) 22.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 27 5
    Water (g) 296.3 n/a 171.2 109.7 142.6 161.5 344.1 n/a 45.8 2.1 1,273 212
    Zinc (mg) 4.5 n/a 0.3 0.3 0.3 2.8 0.6 n/a 0.5 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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