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Nutritional Facts: Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/2 cup (63g)
flour
1 cup (108g)
panko breadcrumbs
1/4 cup (27g)
breadcrumbs
1/4 cup (60g)
fat free egg substitute
1 cup (218g)
canola oil
1/2 cup (138g)
Worcestershire sauce
1/2 cup (120g)
ketchup
1 tablespoon (18g)
light soy sauce
Total 1 serving
Alanine (g) 5.4 0.2 0.5 0.1 0.4 n/a n/a 0.1 0.1 7 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.9 0.3 0.6 0.1 0.3 n/a n/a 0.1 0.1 7 4
Ash (g) 4.6 0.3 3.1 0.8 0.8 0.0 2.8 4.4 3.2 20 10
Aspartic acid (g) 8.4 0.3 0.8 0.2 0.6 n/a n/a 0.4 0.2 11 5
Beta-sitosterol n/a n/a n/a n/a n/a 900.3 n/a n/a n/a 900 450
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 9.4 197.6 49.4 43.8 0.0 147.1 21.6 3.6 522 261
Calories 780.9 227.5 426.6 106.7 28.8 1,927.1 107.3 116.4 10.8 3,732 1,866
Calories (kj) 3,268.8 951.9 1,785.2 446.3 120.6 8,063.8 448.3 484.8 45.2 15,615 7,807
Campesterol n/a n/a n/a n/a n/a 525.4 n/a n/a n/a 525 263
Carbohydrates (g) 0.0 47.7 77.7 19.4 1.2 0.0 26.8 30.2 1.0 204 102
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 145
Copper (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.3 0.2 0.0 1 1
Cystine (g) 1.2 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 1.7 4.9 1.2 0.0 0.0 0.0 0.4 0.1 8 4
Folate (mcg) 18.2 114.4 115.6 28.9 9.6 0.0 11.0 12.0 3.2 313 156
Folate, DFE (mcg) 18.2 181.9 177.1 44.3 9.6 0.0 11.0 12.0 3.2 457 229
Folate, food (mcg) 18.2 18.1 27.0 6.8 9.6 0.0 11.0 12.0 3.2 106 53
Folic acid (mcg) 0.0 96.3 88.6 22.1 0.0 0.0 0.0 0.0 0.0 207 103
Fructose n/a n/a 2.7 0.7 n/a n/a n/a 11.1 n/a 14 7
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.0 0.5 n/a n/a n/a 14.1 n/a 17 8
Glutamic acid (g) 14.0 2.2 4.5 1.1 1.0 n/a n/a 1.3 0.4 24 12
Glycine (g) 5.6 0.2 0.5 0.1 0.2 n/a n/a 0.1 0.1 7 3
Histidine (g) 2.8 0.1 0.3 0.1 0.2 n/a n/a 0.1 0.0 4 2
Iron (mg) 3.4 2.9 5.2 1.3 1.2 0.0 7.3 0.6 0.4 22 11
Isoleucine (g) 4.8 0.2 0.6 0.1 0.4 n/a n/a 0.1 0.1 6 3
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.0 0.4 1.0 0.3 0.6 n/a n/a 0.1 0.1 10 5
Lysine (g) 7.8 0.1 0.5 0.1 0.4 n/a n/a 0.1 0.1 9 5
Magnesium (mg) 113.5 13.8 46.4 11.6 9.0 0.0 17.9 22.8 7.2 242 121
Maltose n/a n/a 2.1 0.5 n/a n/a n/a 2.1 n/a 5 2
Manganese (mg) 0.1 0.4 1.0 0.2 0.0 0.0 n/a 0.2 0.1 2 1
Methionine (g) 2.6 0.1 0.3 0.1 0.2 n/a n/a 0.0 0.0 3 2
Monounsaturated Fat (g) 17.3 0.1 1.1 0.3 0.0 137.9 0.0 0.1 0.0 157 78
Niacin (mg) 45.0 3.7 7.2 1.8 0.1 0.0 1.0 1.7 0.7 61 31
Pantothenic acid (mg) 3.7 0.3 0.6 0.1 1.0 0.0 n/a 0.1 0.1 6 3
Phenylalanine (g) 3.7 0.3 0.7 0.2 0.4 n/a n/a 0.1 0.1 5 3
Phosphorus (mg) 790.0 67.5 178.2 44.6 43.2 0.0 82.5 39.6 23.4 1,269 634
Phytosterols n/a n/a 8.6 2.2 57.0 n/a n/a 8.4 n/a 76 38
Polyunsaturated Fat (g) 8.9 0.3 2.2 0.6 0.0 61.3 0.0 0.2 0.0 73 37
Potassium (mg) 998.8 66.9 211.7 52.9 127.8 0.0 1,100.0 458.4 38.2 3,055 1,527
Proline (g) 4.3 0.7 1.5 0.4 0.3 n/a n/a 0.1 0.1 7 4
Protein (g) 94.7 6.5 14.4 3.6 6.0 0.0 0.0 2.1 1.9 129 65
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 110 55
Riboflavin (mg) 0.4 0.3 0.4 0.1 0.2 0.0 0.2 0.2 0.0 2 1
Saturated Fat (g) 12.1 0.1 1.3 0.3 0.0 16.1 0.0 0.1 0.0 30 15
Selenium (mcg) 75.4 21.2 27.2 6.8 24.8 0.0 0.7 0.4 0.1 157 78
Serine (g) 3.3 0.3 0.7 0.2 0.5 n/a n/a 0.1 0.1 5 3
Sodium (mg) 286.0 1.3 790.6 197.6 119.4 0.0 1,347.5 1,336.8 1,005.5 5,085 2,542
Starch n/a n/a 64.4 16.1 n/a n/a n/a n/a n/a 81 40
Stigmasterol n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 7 3
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 6.7 1.7 1.2 0.0 13.8 27.3 0.3 51 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.5 1.0 0.3 0.1 0.0 0.1 0.0 0.0 2 1
Threonine (g) 3.9 0.2 0.5 0.1 0.3 n/a n/a 0.1 0.1 5 3
Tocopherol, alpha (mg) 1.2 0.0 0.1 0.0 1.0 38.1 0.1 1.8 0.0 42 21
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 0.0 n/a 2.2 n/a 0.0 n/a 2 1
Tocopherol, gamma (mg) 0.3 0.2 0.8 0.2 n/a 59.6 n/a 0.2 n/a 61 31
Total Fat (g) 42.0 0.6 5.7 1.4 0.0 218.0 0.0 0.4 0.0 268 134
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 1
Tryptophan (g) 1.1 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 2 1
Tyrosine (g) 3.1 0.2 0.4 0.1 0.3 n/a n/a 0.0 0.1 4 2
Valine (g) 4.6 0.3 0.6 0.2 0.5 n/a n/a 0.1 0.1 6 3
Vitamin A, IU (IU) 376.8 0.0 0.0 0.0 135.0 0.0 108.6 1,119.6 0.0 1,740 870
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 6.6 0.0 6.9 56.4 0.0 179 89
Vitamin B-12 (mcg) 1.5 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 17.9 18.1 0.0 36 18
Vitamin D (IU) 72.6 0.0 0.0 0.0 39.6 0.0 0.0 0.0 0.0 112 56
Water (g) 315.3 7.5 7.0 1.8 52.2 0.0 108.0 83.0 11.9 587 293
Zinc (mg) 3.6 0.4 1.6 0.4 0.6 0.0 0.3 0.3 0.1 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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