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    Nutritional Facts: Japanese Chicken Katsu and Tonkatsu Sauce - Lower Calorie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1/2 cup (63g)
    flour
    1 cup (108g)
    panko breadcrumbs
    1/4 cup (27g)
    breadcrumbs
    1/4 cup (60g)
    fat free egg substitute
    1 cup (218g)
    canola oil
    1/2 cup (138g)
    Worcestershire sauce
    1/2 cup (120g)
    ketchup
    1 tablespoon (18g)
    light soy sauce
    Total 1 serving
    Alanine (g) 5.4 0.2 0.5 0.1 0.4 n/a n/a 0.1 0.1 7 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.9 0.3 0.6 0.1 0.3 n/a n/a 0.1 0.1 7 4
    Ash (g) 4.6 0.3 3.1 0.8 0.8 0.0 2.8 4.4 3.2 20 10
    Aspartic acid (g) 8.4 0.3 0.8 0.2 0.6 n/a n/a 0.4 0.2 11 5
    Beta-sitosterol n/a n/a n/a n/a n/a 900.3 n/a n/a n/a 900 450
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.9 9.4 197.6 49.4 43.8 0.0 147.1 21.6 3.6 522 261
    Calories 780.9 227.5 426.6 106.7 28.8 1,927.1 107.3 116.4 10.8 3,732 1,866
    Calories (kj) 3,268.8 951.9 1,785.2 446.3 120.6 8,063.8 448.3 484.8 45.2 15,615 7,807
    Campesterol n/a n/a n/a n/a n/a 525.4 n/a n/a n/a 525 263
    Carbohydrates (g) 0.0 47.7 77.7 19.4 1.2 0.0 26.8 30.2 1.0 204 102
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 145
    Copper (mg) 0.2 0.1 0.3 0.1 0.0 0.0 0.3 0.2 0.0 1 1
    Cystine (g) 1.2 0.1 0.3 0.1 0.1 n/a n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 1.7 4.9 1.2 0.0 0.0 0.0 0.4 0.1 8 4
    Folate (mcg) 18.2 114.4 115.6 28.9 9.6 0.0 11.0 12.0 3.2 313 156
    Folate, DFE (mcg) 18.2 181.9 177.1 44.3 9.6 0.0 11.0 12.0 3.2 457 229
    Folate, food (mcg) 18.2 18.1 27.0 6.8 9.6 0.0 11.0 12.0 3.2 106 53
    Folic acid (mcg) 0.0 96.3 88.6 22.1 0.0 0.0 0.0 0.0 0.0 207 103
    Fructose n/a n/a 2.7 0.7 n/a n/a n/a 11.1 n/a 14 7
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.0 0.5 n/a n/a n/a 14.1 n/a 17 8
    Glutamic acid (g) 14.0 2.2 4.5 1.1 1.0 n/a n/a 1.3 0.4 24 12
    Glycine (g) 5.6 0.2 0.5 0.1 0.2 n/a n/a 0.1 0.1 7 3
    Histidine (g) 2.8 0.1 0.3 0.1 0.2 n/a n/a 0.1 0.0 4 2
    Iron (mg) 3.4 2.9 5.2 1.3 1.2 0.0 7.3 0.6 0.4 22 11
    Isoleucine (g) 4.8 0.2 0.6 0.1 0.4 n/a n/a 0.1 0.1 6 3
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.0 0.4 1.0 0.3 0.6 n/a n/a 0.1 0.1 10 5
    Lysine (g) 7.8 0.1 0.5 0.1 0.4 n/a n/a 0.1 0.1 9 5
    Magnesium (mg) 113.5 13.8 46.4 11.6 9.0 0.0 17.9 22.8 7.2 242 121
    Maltose n/a n/a 2.1 0.5 n/a n/a n/a 2.1 n/a 5 2
    Manganese (mg) 0.1 0.4 1.0 0.2 0.0 0.0 n/a 0.2 0.1 2 1
    Methionine (g) 2.6 0.1 0.3 0.1 0.2 n/a n/a 0.0 0.0 3 2
    Monounsaturated Fat (g) 17.3 0.1 1.1 0.3 0.0 137.9 0.0 0.1 0.0 157 78
    Niacin (mg) 45.0 3.7 7.2 1.8 0.1 0.0 1.0 1.7 0.7 61 31
    Pantothenic acid (mg) 3.7 0.3 0.6 0.1 1.0 0.0 n/a 0.1 0.1 6 3
    Phenylalanine (g) 3.7 0.3 0.7 0.2 0.4 n/a n/a 0.1 0.1 5 3
    Phosphorus (mg) 790.0 67.5 178.2 44.6 43.2 0.0 82.5 39.6 23.4 1,269 634
    Phytosterols n/a n/a 8.6 2.2 57.0 n/a n/a 8.4 n/a 76 38
    Polyunsaturated Fat (g) 8.9 0.3 2.2 0.6 0.0 61.3 0.0 0.2 0.0 73 37
    Potassium (mg) 998.8 66.9 211.7 52.9 127.8 0.0 1,100.0 458.4 38.2 3,055 1,527
    Proline (g) 4.3 0.7 1.5 0.4 0.3 n/a n/a 0.1 0.1 7 4
    Protein (g) 94.7 6.5 14.4 3.6 6.0 0.0 0.0 2.1 1.9 129 65
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 110 55
    Riboflavin (mg) 0.4 0.3 0.4 0.1 0.2 0.0 0.2 0.2 0.0 2 1
    Saturated Fat (g) 12.1 0.1 1.3 0.3 0.0 16.1 0.0 0.1 0.0 30 15
    Selenium (mcg) 75.4 21.2 27.2 6.8 24.8 0.0 0.7 0.4 0.1 157 78
    Serine (g) 3.3 0.3 0.7 0.2 0.5 n/a n/a 0.1 0.1 5 3
    Sodium (mg) 286.0 1.3 790.6 197.6 119.4 0.0 1,347.5 1,336.8 1,005.5 5,085 2,542
    Starch n/a n/a 64.4 16.1 n/a n/a n/a n/a n/a 81 40
    Stigmasterol n/a n/a n/a n/a n/a 6.5 n/a n/a n/a 7 3
    Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 6.7 1.7 1.2 0.0 13.8 27.3 0.3 51 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.5 1.0 0.3 0.1 0.0 0.1 0.0 0.0 2 1
    Threonine (g) 3.9 0.2 0.5 0.1 0.3 n/a n/a 0.1 0.1 5 3
    Tocopherol, alpha (mg) 1.2 0.0 0.1 0.0 1.0 38.1 0.1 1.8 0.0 42 21
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 0.0 n/a 2.2 n/a 0.0 n/a 2 1
    Tocopherol, gamma (mg) 0.3 0.2 0.8 0.2 n/a 59.6 n/a 0.2 n/a 61 31
    Total Fat (g) 42.0 0.6 5.7 1.4 0.0 218.0 0.0 0.4 0.0 268 134
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 1
    Tryptophan (g) 1.1 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 2 1
    Tyrosine (g) 3.1 0.2 0.4 0.1 0.3 n/a n/a 0.0 0.1 4 2
    Valine (g) 4.6 0.3 0.6 0.2 0.5 n/a n/a 0.1 0.1 6 3
    Vitamin A, IU (IU) 376.8 0.0 0.0 0.0 135.0 0.0 108.6 1,119.6 0.0 1,740 870
    Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 6.6 0.0 6.9 56.4 0.0 179 89
    Vitamin B-12 (mcg) 1.5 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 2.4 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 17.9 18.1 0.0 36 18
    Vitamin D (IU) 72.6 0.0 0.0 0.0 39.6 0.0 0.0 0.0 0.0 112 56
    Water (g) 315.3 7.5 7.0 1.8 52.2 0.0 108.0 83.0 11.9 587 293
    Zinc (mg) 3.6 0.4 1.6 0.4 0.6 0.0 0.3 0.3 0.1 7 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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