Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (56g) jalapeno chiles |
4 tablespoons (32g) chili powder |
1 tablespoon (7g) paprika |
2 lbs (907g) beef chuck |
1 medium (110g) onions |
2 tablespoons (27g) vegetable oil |
8 ounces (229g) tomato sauce |
12 ounces (356g) beer |
2 cups (480g) beef broth |
3 teaspoons (6g) ground cumin |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) black pepper |
1/4 cup (29g) masa harina flour |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Arginine | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.3 | 3.8 | 0.5 | 7.8 | 0.4 | 0.0 | 4.6 | 0.6 | 5.0 | 0.5 | 0.2 | 0.1 | 0.4 | 24 | 4 |
| Aspartic acid | n/a | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.7 | 105.6 | 15.6 | 63.5 | 25.3 | 0.0 | 29.7 | 14.3 | 28.8 | 58.7 | 4.9 | 10.2 | 38.8 | 402 | 67 |
| Calories | 16.2 | 90.2 | 19.2 | 2,068.4 | 44.0 | 240.4 | 54.9 | 153.3 | 33.6 | 23.6 | 20.5 | 5.8 | 104.0 | 2,874 | 479 |
| Calories (kj) | 66.6 | 377.3 | 80.3 | 8,654.5 | 182.6 | 1,006.1 | 228.6 | 645.1 | 139.2 | 98.7 | 85.9 | 24.2 | 435.5 | 12,025 | 2,004 |
| Carbohydrates (g) | 3.6 | 15.9 | 3.7 | 0.0 | 10.3 | 0.0 | 12.3 | 12.7 | 0.2 | 2.8 | 4.5 | 1.5 | 21.7 | 89 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 104 |
| Copper (mg) | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.6 | 11.1 | 2.4 | 0.0 | 1.9 | 0.0 | 3.4 | 0.0 | 0.0 | 0.7 | 0.6 | 0.6 | 1.8 | 24 | 4 |
| Folate (mcg) | 15.1 | 9.0 | 3.3 | 63.5 | 20.9 | 0.0 | 25.1 | 21.4 | 9.6 | 0.6 | 2.9 | 0.4 | 59.6 | 231 | 39 |
| Folate, DFE (mcg) | 15.1 | 9.0 | 3.3 | 63.5 | 20.9 | 0.0 | 25.1 | 21.4 | 9.6 | 0.6 | 2.9 | 0.4 | 95.5 | 267 | 45 |
| Folate, food (mcg) | 15.1 | 9.0 | 3.3 | 63.5 | 20.9 | 0.0 | 25.1 | 21.4 | 9.6 | 0.6 | 2.9 | 0.4 | 8.3 | 180 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.3 | 51 | 9 |
| Fructose (g) | 1.5 | 1.4 | 0.5 | n/a | 1.4 | n/a | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.8 | 0.7 | 0.2 | n/a | 2.2 | n/a | 5.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.5 | 0.2 | n/a | 0.3 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.5 | 3 | 1 |
| Glycine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 5.5 | 1.4 | 15.3 | 0.2 | 0.0 | 2.3 | 0.1 | 0.8 | 4.2 | 0.4 | 0.2 | 2.1 | 33 | 5 |
| Isoleucine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium (mg) | 8.4 | 47.7 | 12.1 | 154.2 | 11.0 | 0.0 | 36.6 | 21.4 | 9.6 | 23.1 | 4.8 | 3.9 | 26.5 | 359 | 60 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 1.0 | 0.1 | 67.2 | 0.0 | 7.5 | 0.1 | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | 0.3 | 78 | 13 |
| Niacin (mg) | 0.7 | 3.7 | 0.7 | 38.2 | 0.1 | 0.0 | 2.2 | 1.8 | 3.7 | 0.3 | 0.0 | 0.0 | 2.8 | 54 | 9 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.2 | 3.3 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Phosphorus (mg) | 14.6 | 96.0 | 21.4 | 1,106.8 | 31.9 | 0.0 | 59.4 | 49.9 | 62.4 | 31.4 | 25.7 | 3.6 | 61.0 | 1,564 | 261 |
| Phytosterols | n/a | 26.6 | 11.9 | n/a | 16.5 | 263.3 | n/a | n/a | n/a | 4.3 | 0.5 | 2.1 | n/a | 325 | 54 |
| Polyunsaturated Fat (g) | 0.1 | 2.6 | 0.5 | 6.4 | 0.0 | 14.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 25 | 4 |
| Potassium (mg) | 138.9 | 624.0 | 155.0 | 2,231.7 | 160.6 | 0.0 | 756.6 | 96.2 | 259.2 | 112.6 | 74.0 | 30.6 | 75.0 | 4,714 | 786 |
| Proline | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 0.5 | 4.3 | 1.0 | 157.6 | 1.2 | 0.0 | 3.0 | 1.6 | 5.5 | 1.1 | 1.0 | 0.2 | 2.6 | 180 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.8 | 0.1 | 61.8 | 0.0 | 3.5 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 67 | 11 |
| Selenium (mcg) | 0.2 | 6.5 | 0.4 | 109.8 | 0.6 | 0.0 | 0.5 | 2.1 | 3.4 | 0.3 | 1.5 | 0.1 | 4.0 | 129 | 22 |
| Serine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Sodium (mg) | 1.7 | 524.8 | 4.6 | 517.1 | 4.4 | 0.0 | 1,197.7 | 14.3 | 1,785.6 | 10.6 | 3.7 | 0.5 | 1.4 | 4,066 | 678 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18.8 | 19 | 3 |
| Sucrose (g) | 0.0 | 0.2 | 0.1 | n/a | 1.1 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 2.3 | 2.3 | 0.7 | n/a | 4.7 | 0.0 | 9.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 2.0 | 12.2 | 2.0 | n/a | 0.0 | 3.9 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Tocopherol, beta (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | 4.6 | 0.9 | 154.9 | 0.1 | 27.2 | 0.4 | 0.0 | 1.1 | 1.4 | 0.0 | 0.1 | 1.1 | 192 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 603.7 | 9,488.0 | 3,349.3 | 0.0 | 2.2 | 0.0 | 989.7 | 0.0 | 0.0 | 80.0 | 0.0 | 12.6 | 1.4 | 14,527 | 2,421 |
| Vitamin A, RAE (mcg) | 30.2 | 474.6 | 167.5 | 0.0 | 0.0 | 0.0 | 50.3 | 0.0 | 0.0 | 4.0 | 0.0 | 0.6 | 0.0 | 727 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.7 | 0.1 | 2.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 66.4 | 0.2 | 0.1 | 0.0 | 8.1 | 0.0 | 16.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 91 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 51.3 | 3.4 | 0.8 | 597.0 | 98.0 | 0.0 | 208.3 | 327.7 | 468.2 | 0.5 | 0.4 | 0.3 | 2.6 | 1,759 | 293 |
| Zinc (mg) | 0.1 | 1.4 | 0.3 | 32.6 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.5 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.