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    Nutritional Facts: The British Bulldog! Traditional Layered Beef Steak Suet Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (343g)
    self-rising flour
    6 ounces (181g)
    beef suet
    1/2 teaspoon (3g)
    salt
    1 to taste (0g)
    cold water
    1 1/2 lbs (680g)
    steak
    2 tablespoons (16g)
    flour
    1 tablespoon (16g)
    tomato puree
    1 large (150g)
    onions
    1/2 teaspoon (0g)
    dried herbs
    1 pint (480g)
    beef stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 0.2 0.0 n/a 12.2 0.1 0.0 0.0 n/a n/a n/a n/a 14 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.4 0.2 0.0 n/a 12.9 0.1 0.0 0.2 n/a n/a n/a n/a 15 4
    Ash (g) 14.8 0.2 3.0 n/a 8.2 0.1 0.2 0.5 n/a 5.0 n/a n/a 32 8
    Aspartic acid (g) 1.4 0.2 0.0 n/a 18.2 0.1 0.0 0.1 n/a n/a n/a n/a 20 5
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 1,158.9 3.6 0.7 n/a 129.3 2.3 2.8 34.5 n/a 28.8 n/a n/a 1,361 340
    Calories 1,213.7 1,542.5 0.0 n/a 1,211.1 56.9 5.9 60.0 n/a 33.6 n/a n/a 4,124 1,031
    Calories (kj) 5,077.7 6,453.7 0.0 n/a 5,075.8 238.0 24.7 249.0 n/a 139.2 n/a n/a 17,258 4,315
    Carbohydrates (g) 254.5 0.0 0.0 n/a 0.0 11.9 1.4 14.0 n/a 0.2 n/a n/a 282 70
    Cholesterol (mg) 0.0 122.8 0.0 n/a 537.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 660 165
    Copper (mg) 0.4 0.0 0.0 n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.7 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 9.3 0.0 0.0 n/a 0.0 0.4 0.3 2.6 n/a 0.0 n/a n/a 13 3
    Folate (mcg) 672.0 1.8 0.0 n/a 74.8 28.6 1.7 28.5 n/a 9.6 n/a n/a 817 204
    Folate, DFE (mcg) 1,052.6 1.8 0.0 n/a 74.8 45.5 1.7 28.5 n/a 9.6 n/a n/a 1,215 304
    Folate, food (mcg) 130.3 1.8 0.0 n/a 74.8 4.5 1.7 28.5 n/a 9.6 n/a n/a 251 63
    Folic acid (mcg) 541.7 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a 0.0 n/a n/a 566 141
    Fructose n/a n/a n/a n/a n/a n/a 0.4 1.9 n/a n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 3.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 11.4 0.4 0.0 n/a 30.1 0.5 0.1 0.4 n/a n/a n/a n/a 43 11
    Glycine (g) 1.2 0.2 0.0 n/a 12.2 0.1 0.0 0.0 n/a n/a n/a n/a 14 3
    Histidine (g) 0.8 0.1 0.0 n/a 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
    Hydroxyproline n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
    Iron (mg) 16.0 0.3 0.0 n/a 12.7 0.7 0.3 0.3 n/a 0.8 n/a n/a 31 8
    Isoleucine (g) 1.2 0.1 0.0 n/a 9.1 0.1 0.0 0.0 n/a n/a n/a n/a 10 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.3 0.2 0.0 n/a 15.9 0.1 0.0 0.0 n/a n/a n/a n/a 19 5
    Lysine (g) 0.8 0.2 0.0 n/a 16.9 0.0 0.0 0.1 n/a n/a n/a n/a 18 5
    Magnesium (mg) 65.1 1.8 0.0 n/a 170.1 3.4 3.6 15.0 n/a 9.6 n/a n/a 269 67
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 3.4 0.0 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 4 1
    Methionine (g) 0.6 0.1 0.0 n/a 5.2 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 0.3 56.9 0.0 n/a 15.9 0.0 0.0 0.0 n/a 0.4 n/a n/a 74 18
    Niacin (mg) 20.0 0.5 0.0 n/a 57.3 0.9 0.2 0.2 n/a 3.7 n/a n/a 83 21
    Pantothenic acid (mg) 1.5 0.0 0.0 n/a 4.3 0.1 0.1 0.2 n/a 0.1 n/a n/a 6 2
    Phenylalanine (g) 1.7 0.1 0.0 n/a 7.9 0.1 0.0 0.0 n/a n/a n/a n/a 10 2
    Phosphorus (mg) 2,040.0 27.1 0.0 n/a 1,585.3 16.9 6.3 43.5 n/a 62.4 n/a n/a 3,781 945
    Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 23 6
    Polyunsaturated Fat (g) 1.4 5.7 0.0 n/a 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 9 2
    Potassium (mg) 425.1 28.9 0.2 n/a 2,558.3 16.7 68.6 219.0 n/a 259.2 n/a n/a 3,576 894
    Proline (g) 3.9 0.1 0.0 n/a 9.5 0.2 0.0 0.0 n/a n/a n/a n/a 14 3
    Protein (g) 33.9 2.7 0.0 n/a 200.2 1.6 0.3 1.7 n/a 5.5 n/a n/a 246 61
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 1.4 0.0 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Saturated Fat (g) 0.5 94.5 0.0 n/a 15.1 0.0 0.0 0.1 n/a 0.5 n/a n/a 111 28
    Selenium (mcg) 117.9 0.4 0.0 n/a 233.4 5.3 0.1 0.8 n/a 3.4 n/a n/a 361 90
    Serine (g) 1.7 0.1 0.0 n/a 7.9 0.1 0.0 0.0 n/a n/a n/a n/a 10 2
    Sodium (mg) 4,354.3 12.6 1,162.7 n/a 415.0 0.3 4.4 6.0 n/a 1,785.6 n/a n/a 7,741 1,935
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 1 0
    Sugar (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.8 6.4 n/a 0.0 n/a n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 2.3 0.0 0.0 n/a 0.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 3 1
    Threonine (g) 0.9 0.1 0.0 n/a 8.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 0.2 2.7 0.0 n/a 2.6 0.0 0.3 0.0 n/a 0.0 n/a n/a 6 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 3.3 169.8 0.0 n/a 39.7 0.2 0.0 0.2 n/a 1.1 n/a n/a 214 54
    Tryptophan (g) 0.4 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Tyrosine (g) 1.0 0.1 0.0 n/a 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
    Valine (g) 1.4 0.1 0.0 n/a 9.9 0.1 0.0 0.0 n/a n/a n/a n/a 12 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 79.7 3.0 n/a 0.0 n/a n/a 83 21
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.0 n/a 0.0 n/a n/a 4 1
    Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 11.4 0.0 0.0 0.0 n/a 0.3 n/a n/a 12 3
    Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 4.3 0.0 0.0 0.2 n/a 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.7 11.1 n/a 0.0 n/a n/a 13 3
    Vitamin D (IU) 0.0 n/a 0.0 n/a 27.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 7
    Water (g) 36.3 7.2 0.0 n/a 437.4 1.9 13.7 133.7 n/a 468.2 n/a n/a 1,098 275
    Zinc (mg) 2.1 0.4 0.0 n/a 37.1 0.1 0.1 0.3 n/a 0.0 n/a n/a 40 10

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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