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Nutritional Facts: The British Bulldog! Traditional Layered Beef Steak Suet Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
self-rising flour
6 ounces (181g)
beef suet
1/2 teaspoon (3g)
salt
1 to taste (0g)
cold water
1 1/2 lbs (680g)
steak
2 tablespoons (16g)
flour
1 tablespoon (16g)
tomato puree
1 large (150g)
onions
1/2 teaspoon (0g)
dried herbs
1 pint (480g)
beef stock
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.2 0.0 n/a 12.2 0.1 0.0 0.0 n/a n/a n/a n/a 14 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.4 0.2 0.0 n/a 12.9 0.1 0.0 0.2 n/a n/a n/a n/a 15 4
Ash (g) 14.8 0.2 3.0 n/a 8.2 0.1 0.2 0.5 n/a 5.0 n/a n/a 32 8
Aspartic acid (g) 1.4 0.2 0.0 n/a 18.2 0.1 0.0 0.1 n/a n/a n/a n/a 20 5
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 1,158.9 3.6 0.7 n/a 129.3 2.3 2.8 34.5 n/a 28.8 n/a n/a 1,361 340
Calories 1,213.7 1,542.5 0.0 n/a 1,211.1 56.9 5.9 60.0 n/a 33.6 n/a n/a 4,124 1,031
Calories (kj) 5,077.7 6,453.7 0.0 n/a 5,075.8 238.0 24.7 249.0 n/a 139.2 n/a n/a 17,258 4,315
Carbohydrates (g) 254.5 0.0 0.0 n/a 0.0 11.9 1.4 14.0 n/a 0.2 n/a n/a 282 70
Cholesterol (mg) 0.0 122.8 0.0 n/a 537.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 660 165
Copper (mg) 0.4 0.0 0.0 n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.7 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 9.3 0.0 0.0 n/a 0.0 0.4 0.3 2.6 n/a 0.0 n/a n/a 13 3
Folate (mcg) 672.0 1.8 0.0 n/a 74.8 28.6 1.7 28.5 n/a 9.6 n/a n/a 817 204
Folate, DFE (mcg) 1,052.6 1.8 0.0 n/a 74.8 45.5 1.7 28.5 n/a 9.6 n/a n/a 1,215 304
Folate, food (mcg) 130.3 1.8 0.0 n/a 74.8 4.5 1.7 28.5 n/a 9.6 n/a n/a 251 63
Folic acid (mcg) 541.7 0.0 0.0 n/a 0.0 24.1 0.0 0.0 n/a 0.0 n/a n/a 566 141
Fructose n/a n/a n/a n/a n/a n/a 0.4 1.9 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.4 3.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 11.4 0.4 0.0 n/a 30.1 0.5 0.1 0.4 n/a n/a n/a n/a 43 11
Glycine (g) 1.2 0.2 0.0 n/a 12.2 0.1 0.0 0.0 n/a n/a n/a n/a 14 3
Histidine (g) 0.8 0.1 0.0 n/a 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 7 2
Hydroxyproline n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
Iron (mg) 16.0 0.3 0.0 n/a 12.7 0.7 0.3 0.3 n/a 0.8 n/a n/a 31 8
Isoleucine (g) 1.2 0.1 0.0 n/a 9.1 0.1 0.0 0.0 n/a n/a n/a n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.3 0.2 0.0 n/a 15.9 0.1 0.0 0.0 n/a n/a n/a n/a 19 5
Lysine (g) 0.8 0.2 0.0 n/a 16.9 0.0 0.0 0.1 n/a n/a n/a n/a 18 5
Magnesium (mg) 65.1 1.8 0.0 n/a 170.1 3.4 3.6 15.0 n/a 9.6 n/a n/a 269 67
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.4 0.0 0.0 n/a 0.1 0.1 0.0 0.2 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.6 0.1 0.0 n/a 5.2 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.3 56.9 0.0 n/a 15.9 0.0 0.0 0.0 n/a 0.4 n/a n/a 74 18
Niacin (mg) 20.0 0.5 0.0 n/a 57.3 0.9 0.2 0.2 n/a 3.7 n/a n/a 83 21
Pantothenic acid (mg) 1.5 0.0 0.0 n/a 4.3 0.1 0.1 0.2 n/a 0.1 n/a n/a 6 2
Phenylalanine (g) 1.7 0.1 0.0 n/a 7.9 0.1 0.0 0.0 n/a n/a n/a n/a 10 2
Phosphorus (mg) 2,040.0 27.1 0.0 n/a 1,585.3 16.9 6.3 43.5 n/a 62.4 n/a n/a 3,781 945
Phytosterols n/a 0.0 0.0 n/a n/a n/a n/a 22.5 n/a n/a n/a n/a 23 6
Polyunsaturated Fat (g) 1.4 5.7 0.0 n/a 1.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 9 2
Potassium (mg) 425.1 28.9 0.2 n/a 2,558.3 16.7 68.6 219.0 n/a 259.2 n/a n/a 3,576 894
Proline (g) 3.9 0.1 0.0 n/a 9.5 0.2 0.0 0.0 n/a n/a n/a n/a 14 3
Protein (g) 33.9 2.7 0.0 n/a 200.2 1.6 0.3 1.7 n/a 5.5 n/a n/a 246 61
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 1.4 0.0 0.0 n/a 1.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 3 1
Saturated Fat (g) 0.5 94.5 0.0 n/a 15.1 0.0 0.0 0.1 n/a 0.5 n/a n/a 111 28
Selenium (mcg) 117.9 0.4 0.0 n/a 233.4 5.3 0.1 0.8 n/a 3.4 n/a n/a 361 90
Serine (g) 1.7 0.1 0.0 n/a 7.9 0.1 0.0 0.0 n/a n/a n/a n/a 10 2
Sodium (mg) 4,354.3 12.6 1,162.7 n/a 415.0 0.3 4.4 6.0 n/a 1,785.6 n/a n/a 7,741 1,935
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a 1 0
Sugar (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.8 6.4 n/a 0.0 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 2.3 0.0 0.0 n/a 0.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 3 1
Threonine (g) 0.9 0.1 0.0 n/a 8.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 0.2 2.7 0.0 n/a 2.6 0.0 0.3 0.0 n/a 0.0 n/a n/a 6 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 3.3 169.8 0.0 n/a 39.7 0.2 0.0 0.2 n/a 1.1 n/a n/a 214 54
Tryptophan (g) 0.4 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Tyrosine (g) 1.0 0.1 0.0 n/a 6.4 0.0 0.0 0.0 n/a n/a n/a n/a 8 2
Valine (g) 1.4 0.1 0.0 n/a 9.9 0.1 0.0 0.0 n/a n/a n/a n/a 12 3
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 79.7 3.0 n/a 0.0 n/a n/a 83 21
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.1 0.0 n/a 0.0 n/a n/a 4 1
Vitamin B-12 (mcg) 0.0 0.5 0.0 n/a 11.4 0.0 0.0 0.0 n/a 0.3 n/a n/a 12 3
Vitamin B-6 (mg) 0.2 0.1 0.0 n/a 4.3 0.0 0.0 0.2 n/a 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.7 11.1 n/a 0.0 n/a n/a 13 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 27.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 7
Water (g) 36.3 7.2 0.0 n/a 437.4 1.9 13.7 133.7 n/a 468.2 n/a n/a 1,098 275
Zinc (mg) 2.1 0.4 0.0 n/a 37.1 0.1 0.1 0.3 n/a 0.0 n/a n/a 40 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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