Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) ground turkey |
1/2 teaspoon (1g) ground red pepper |
1/2 teaspoon (2g) garlic powder |
1 teaspoon (6g) sea salt |
1 to taste (0g) tofutti better-than-cream-cheese |
1 to taste (0g) tofutti sour cream |
1 to taste (13g) taco shells |
1 (301g) cucumbers |
2 (28g) fresh jalapenos |
4 ounces (114g) green chilies |
2 cups (60g) Baby Spinach |
1/4 cup (4g) fresh cilantro |
2 teaspoons (6g) garlic |
1 tablespoon (15g) lime juice |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.5 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Ash (g) | 4.5 | 0.1 | 0.1 | 6.0 | n/a | n/a | n/a | 1.1 | 0.1 | 0.7 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 15 | 4 |
Aspartic acid (g) | 8.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 86.3 | 1.3 | 1.2 | 1.4 | n/a | n/a | n/a | 48.2 | 3.4 | 20.6 | 59.4 | 2.7 | 10.1 | 2.1 | 0.7 | 0.4 | 238 | 59 |
Calories | 671.9 | 2.9 | 5.1 | 0.0 | n/a | n/a | n/a | 45.2 | 8.1 | 45.7 | 13.8 | 0.9 | 8.3 | 3.8 | 1.4 | 0.0 | 807 | 202 |
Calories (kj) | 2,805.7 | 12.0 | 21.5 | 0.0 | n/a | n/a | n/a | 195.7 | 33.3 | 190.9 | 58.2 | 3.8 | 34.9 | 15.7 | 6.0 | 0.0 | 3,378 | 844 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.5 | 1.1 | 0.0 | n/a | n/a | n/a | 10.9 | 1.8 | 10.8 | 2.2 | 0.1 | 1.9 | 1.3 | 0.3 | 0.0 | 31 | 8 |
Cholesterol (mg) | 313.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 78 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.8 | 1.7 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6 | 2 |
Folate (mcg) | 31.8 | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | 21.1 | 7.6 | 26.3 | 116.4 | 2.5 | 0.2 | 1.5 | 0.5 | 0.0 | 209 | 52 |
Folate, DFE (mcg) | 31.8 | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | 21.1 | 7.6 | 26.3 | 116.4 | 2.5 | 0.2 | 1.5 | 0.5 | 0.0 | 209 | 52 |
Folate, food (mcg) | 31.8 | 1.0 | 0.7 | 0.0 | n/a | n/a | n/a | 21.1 | 7.6 | 26.3 | 116.4 | 2.5 | 0.2 | 1.5 | 0.5 | 0.0 | 209 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 0.4 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 14.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 4 |
Glycine (g) | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Histidine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Hydroxyproline (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 4.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 1.4 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Isoleucine (g) | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Lysine (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
Magnesium (mg) | 104.4 | 1.4 | 1.2 | 0.1 | n/a | n/a | n/a | 39.1 | 4.2 | 28.6 | 47.4 | 1.0 | 1.4 | 1.2 | 0.7 | 0.0 | 231 | 58 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Niacin (mg) | 30.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Pantothenic acid (mg) | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Phenylalanine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Phosphorus (mg) | 908.0 | 2.6 | 6.4 | 0.0 | n/a | n/a | n/a | 72.2 | 7.3 | 52.6 | 29.4 | 1.9 | 8.6 | 2.1 | 1.3 | 0.0 | 1,092 | 273 |
Phytosterols | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 42.1 | n/a | n/a | 5.4 | 0.2 | n/a | n/a | 0.4 | 0.0 | 49 | 12 |
Polyunsaturated Fat (g) | 10.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Potassium (mg) | 1,076.0 | 18.1 | 18.5 | 0.5 | n/a | n/a | n/a | 442.5 | 69.4 | 388.6 | 334.8 | 20.8 | 22.5 | 17.7 | 9.1 | 0.1 | 2,419 | 605 |
Proline (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Protein (g) | 89.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 2.0 | 0.3 | 2.3 | 1.7 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 96 | 24 |
Retinol (mcg) | 90.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Selenium (mcg) | 99.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | 0.6 | 0.6 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 103 | 26 |
Serine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Sodium (mg) | 263.3 | 0.3 | 0.9 | 2,325.5 | n/a | n/a | n/a | 6.0 | 0.8 | 8.0 | 47.4 | 1.8 | 1.0 | 0.3 | 0.1 | 581.4 | 3,237 | 809 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 1.2 | 5.8 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | 0.8 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 34.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36 | 9 |
Trans-monoenoic Fat (g) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Valine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 299.6 | 374.5 | 0.0 | 0.0 | n/a | n/a | n/a | 316.1 | 301.8 | 1,347.4 | 5,626.2 | 269.9 | 0.5 | 7.6 | 187.2 | 0.0 | 8,731 | 2,183 |
Vitamin A, RAE (mcg) | 90.8 | 18.7 | 0.0 | 0.0 | n/a | n/a | n/a | 15.1 | 15.1 | 67.4 | 281.4 | 13.5 | 0.0 | 0.3 | 9.4 | 0.0 | 512 | 128 |
Vitamin B-12 (mcg) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 8.4 | 33.2 | 277.1 | 16.9 | 1.1 | 1.7 | 4.5 | 0.3 | 0.0 | 344 | 86 |
Vitamin D (IU) | 63.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
Water (g) | 328.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 286.6 | 25.7 | 100.3 | 54.8 | 3.7 | 3.3 | 13.7 | 0.0 | 0.0 | 817 | 204 |
Zinc (mg) | 10.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.