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    Nutritional Facts: Turkey Tacos With Cucumber, Spinach Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground turkey
    1/2 teaspoon (1g)
    ground red pepper
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (6g)
    sea salt
    1 to taste (0g)
    tofutti better-than-cream-cheese
    1 to taste (0g)
    tofutti sour cream
    1 to taste (13g)
    taco shells
    1 (301g)
    cucumbers
    2 (28g)
    fresh jalapenos
    4 ounces (114g)
    green chilies
    2 cups (60g)
    Baby Spinach
    1/4 cup (4g)
    fresh cilantro
    2 teaspoons (6g)
    garlic
    1 tablespoon (15g)
    lime juice
    1/4 teaspoon (0g)
    ground red pepper
    1/4 teaspoon (2g)
    salt
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 7 2
    Ash (g) 4.5 0.1 0.1 6.0 n/a n/a n/a 1.1 0.1 0.7 1.0 0.1 0.1 0.0 0.0 1.5 15 4
    Aspartic acid (g) 8.6 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 86.3 1.3 1.2 1.4 n/a n/a n/a 48.2 3.4 20.6 59.4 2.7 10.1 2.1 0.7 0.4 238 59
    Calories 671.9 2.9 5.1 0.0 n/a n/a n/a 45.2 8.1 45.7 13.8 0.9 8.3 3.8 1.4 0.0 807 202
    Calories (kj) 2,805.7 12.0 21.5 0.0 n/a n/a n/a 195.7 33.3 190.9 58.2 3.8 34.9 15.7 6.0 0.0 3,378 844
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.5 1.1 0.0 n/a n/a n/a 10.9 1.8 10.8 2.2 0.1 1.9 1.3 0.3 0.0 31 8
    Cholesterol (mg) 313.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
    Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 1.5 0.8 1.7 1.3 0.1 0.1 0.1 0.1 0.0 6 2
    Folate (mcg) 31.8 1.0 0.7 0.0 n/a n/a n/a 21.1 7.6 26.3 116.4 2.5 0.2 1.5 0.5 0.0 209 52
    Folate, DFE (mcg) 31.8 1.0 0.7 0.0 n/a n/a n/a 21.1 7.6 26.3 116.4 2.5 0.2 1.5 0.5 0.0 209 52
    Folate, food (mcg) 31.8 1.0 0.7 0.0 n/a n/a n/a 21.1 7.6 26.3 116.4 2.5 0.2 1.5 0.5 0.0 209 52
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 2.6 0.7 n/a 0.1 n/a n/a 0.1 n/a n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 2.3 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 3 1
    Glutamic acid (g) 14.3 n/a 0.1 0.0 n/a n/a n/a 0.6 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 15 4
    Glycine (g) 4.9 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 5 1
    Histidine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.9 0.1 0.1 0.0 n/a n/a n/a 0.8 0.1 1.4 1.6 0.1 0.1 0.0 0.0 0.0 9 2
    Isoleucine (g) 4.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 8 2
    Lysine (g) 8.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 8 2
    Magnesium (mg) 104.4 1.4 1.2 0.1 n/a n/a n/a 39.1 4.2 28.6 47.4 1.0 1.4 1.2 0.7 0.0 231 58
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Niacin (mg) 30.6 0.1 0.0 0.0 n/a n/a n/a 0.3 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 33 8
    Pantothenic acid (mg) 4.5 n/a 0.0 0.0 n/a n/a n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 3.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Phosphorus (mg) 908.0 2.6 6.4 0.0 n/a n/a n/a 72.2 7.3 52.6 29.4 1.9 8.6 2.1 1.3 0.0 1,092 273
    Phytosterols n/a 0.7 0.1 0.0 n/a n/a n/a 42.1 n/a n/a 5.4 0.2 n/a n/a 0.4 0.0 49 12
    Polyunsaturated Fat (g) 10.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 10 3
    Potassium (mg) 1,076.0 18.1 18.5 0.5 n/a n/a n/a 442.5 69.4 388.6 334.8 20.8 22.5 17.7 9.1 0.1 2,419 605
    Proline (g) 3.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Protein (g) 89.3 0.1 0.3 0.0 n/a n/a n/a 2.0 0.3 2.3 1.7 0.1 0.4 0.1 0.1 0.0 96 24
    Retinol (mcg) 90.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
    Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 9.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Selenium (mcg) 99.4 0.1 0.4 0.0 n/a n/a n/a 0.9 0.1 0.6 0.6 0.0 0.8 0.0 0.0 0.0 103 26
    Serine (g) 3.8 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Sodium (mg) 263.3 0.3 0.9 2,325.5 n/a n/a n/a 6.0 0.8 8.0 47.4 1.8 1.0 0.3 0.1 581.4 3,237 809
    Starch n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 5.0 1.2 5.8 0.3 0.0 0.1 0.3 0.0 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 n/a n/a n/a 0.1 1.0 0.8 1.2 0.1 0.0 0.0 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 34.8 0.2 0.0 0.0 n/a n/a n/a 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 36 9
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3 1
    Valine (g) 4.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 299.6 374.5 0.0 0.0 n/a n/a n/a 316.1 301.8 1,347.4 5,626.2 269.9 0.5 7.6 187.2 0.0 8,731 2,183
    Vitamin A, RAE (mcg) 90.8 18.7 0.0 0.0 n/a n/a n/a 15.1 15.1 67.4 281.4 13.5 0.0 0.3 9.4 0.0 512 128
    Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.7 0.0 0.0 n/a n/a n/a 8.4 33.2 277.1 16.9 1.1 1.7 4.5 0.3 0.0 344 86
    Vitamin D (IU) 63.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Water (g) 328.5 0.1 0.1 0.0 n/a n/a n/a 286.6 25.7 100.3 54.8 3.7 3.3 13.7 0.0 0.0 817 204
    Zinc (mg) 10.7 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 12 3

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