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Nutritional Facts: Turkey Tacos With Cucumber, Spinach Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1/2 teaspoon (1g)
ground red pepper
1/2 teaspoon (2g)
garlic powder
1 teaspoon (6g)
sea salt
1 to taste (0g)
tofutti better-than-cream-cheese
1 to taste (0g)
tofutti sour cream
1 to taste (13g)
taco shells
1 (301g)
cucumbers
2 (28g)
fresh jalapenos
4 ounces (114g)
green chilies
2 cups (60g)
Baby Spinach
1/4 cup (4g)
fresh cilantro
2 teaspoons (6g)
garlic
1 tablespoon (15g)
lime juice
1/4 teaspoon (0g)
ground red pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 5.6 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 7 2
Ash (g) 4.5 0.1 0.1 6.0 n/a n/a n/a 1.1 0.1 0.7 1.0 0.1 0.1 0.0 0.0 1.5 15 4
Aspartic acid (g) 8.6 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.3 1.3 1.2 1.4 n/a n/a n/a 48.2 3.4 20.6 59.4 2.7 10.1 2.1 0.7 0.4 238 59
Calories 671.9 2.9 5.1 0.0 n/a n/a n/a 45.2 8.1 45.7 13.8 0.9 8.3 3.8 1.4 0.0 807 202
Calories (kj) 2,805.7 12.0 21.5 0.0 n/a n/a n/a 195.7 33.3 190.9 58.2 3.8 34.9 15.7 6.0 0.0 3,378 844
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.5 1.1 0.0 n/a n/a n/a 10.9 1.8 10.8 2.2 0.1 1.9 1.3 0.3 0.0 31 8
Cholesterol (mg) 313.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 n/a n/a n/a 1.5 0.8 1.7 1.3 0.1 0.1 0.1 0.1 0.0 6 2
Folate (mcg) 31.8 1.0 0.7 0.0 n/a n/a n/a 21.1 7.6 26.3 116.4 2.5 0.2 1.5 0.5 0.0 209 52
Folate, DFE (mcg) 31.8 1.0 0.7 0.0 n/a n/a n/a 21.1 7.6 26.3 116.4 2.5 0.2 1.5 0.5 0.0 209 52
Folate, food (mcg) 31.8 1.0 0.7 0.0 n/a n/a n/a 21.1 7.6 26.3 116.4 2.5 0.2 1.5 0.5 0.0 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 2.6 0.7 n/a 0.1 n/a n/a 0.1 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 2.3 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 3 1
Glutamic acid (g) 14.3 n/a 0.1 0.0 n/a n/a n/a 0.6 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 15 4
Glycine (g) 4.9 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 5 1
Histidine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.1 0.1 0.0 n/a n/a n/a 0.8 0.1 1.4 1.6 0.1 0.1 0.0 0.0 0.0 9 2
Isoleucine (g) 4.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 8 2
Lysine (g) 8.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 8 2
Magnesium (mg) 104.4 1.4 1.2 0.1 n/a n/a n/a 39.1 4.2 28.6 47.4 1.0 1.4 1.2 0.7 0.0 231 58
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 30.6 0.1 0.0 0.0 n/a n/a n/a 0.3 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 33 8
Pantothenic acid (mg) 4.5 n/a 0.0 0.0 n/a n/a n/a 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 3.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Phosphorus (mg) 908.0 2.6 6.4 0.0 n/a n/a n/a 72.2 7.3 52.6 29.4 1.9 8.6 2.1 1.3 0.0 1,092 273
Phytosterols n/a 0.7 0.1 0.0 n/a n/a n/a 42.1 n/a n/a 5.4 0.2 n/a n/a 0.4 0.0 49 12
Polyunsaturated Fat (g) 10.0 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 10 3
Potassium (mg) 1,076.0 18.1 18.5 0.5 n/a n/a n/a 442.5 69.4 388.6 334.8 20.8 22.5 17.7 9.1 0.1 2,419 605
Proline (g) 3.9 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Protein (g) 89.3 0.1 0.3 0.0 n/a n/a n/a 2.0 0.3 2.3 1.7 0.1 0.4 0.1 0.1 0.0 96 24
Retinol (mcg) 90.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 23
Riboflavin (mg) 0.7 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 9.2 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 99.4 0.1 0.4 0.0 n/a n/a n/a 0.9 0.1 0.6 0.6 0.0 0.8 0.0 0.0 0.0 103 26
Serine (g) 3.8 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Sodium (mg) 263.3 0.3 0.9 2,325.5 n/a n/a n/a 6.0 0.8 8.0 47.4 1.8 1.0 0.3 0.1 581.4 3,237 809
Starch n/a n/a n/a n/a n/a n/a n/a 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 5.0 1.2 5.8 0.3 0.0 0.1 0.3 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.3 0.0 0.0 n/a n/a n/a 0.1 1.0 0.8 1.2 0.1 0.0 0.0 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 34.8 0.2 0.0 0.0 n/a n/a n/a 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 36 9
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 3.2 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 4.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 299.6 374.5 0.0 0.0 n/a n/a n/a 316.1 301.8 1,347.4 5,626.2 269.9 0.5 7.6 187.2 0.0 8,731 2,183
Vitamin A, RAE (mcg) 90.8 18.7 0.0 0.0 n/a n/a n/a 15.1 15.1 67.4 281.4 13.5 0.0 0.3 9.4 0.0 512 128
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 n/a n/a n/a 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.7 0.0 0.0 n/a n/a n/a 8.4 33.2 277.1 16.9 1.1 1.7 4.5 0.3 0.0 344 86
Vitamin D (IU) 63.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 328.5 0.1 0.1 0.0 n/a n/a n/a 286.6 25.7 100.3 54.8 3.7 3.3 13.7 0.0 0.0 817 204
Zinc (mg) 10.7 0.0 0.0 0.0 n/a n/a n/a 0.6 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 12 3

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