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Nutritional Facts: Lemon Linguine With Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
whole wheat linguine
1 tablespoon (14g)
butter
1/2 teaspoon (3g)
salt
1/4 teaspoon (0g)
red pepper flakes
2 teaspoons (10g)
lemon juice
1/4 cup (25g)
parmesan cheese
1 cup (71g)
broccoli florets
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.2 0.0 0.0 n/a n/a 0.4 0.1 2 0
Ash (g) 3.6 0.3 3.0 0.0 0.0 2.0 0.7 10 2
Aspartic acid (g) 1.5 0.0 0.0 n/a n/a 0.7 0.2 2 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 91.2 3.4 0.7 0.7 0.6 277.3 34.1 408 102
Calories 793.4 101.8 0.0 1.4 2.2 107.8 19.9 1,027 257
Calories (kj) 3,319.7 425.9 0.0 6.0 9.3 451.3 83.1 4,295 1,074
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 171.1 0.0 0.0 0.3 0.7 1.0 3.7 177 44
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 22.0 0.0 53 13
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Folate (mcg) 130.0 0.4 0.0 0.5 2.0 2.5 50.4 186 46
Folate, DFE (mcg) 130.0 0.4 0.0 0.5 2.0 2.5 50.4 186 46
Folate, food (mcg) 130.0 0.4 0.0 0.5 2.0 2.5 50.4 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Glutamic acid (g) 11.6 0.0 0.0 n/a n/a 2.2 0.3 14 4
Glycine (g) 1.2 0.0 0.0 n/a n/a 0.2 0.1 1 0
Histidine (g) 0.8 0.0 0.0 n/a n/a 0.3 0.0 1 0
Iron (mg) 8.3 0.0 0.0 0.0 0.0 0.2 0.6 9 2
Isoleucine (g) 1.3 0.0 0.0 n/a n/a 0.5 0.1 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.3 0.0 0.0 n/a n/a 0.9 0.1 3 1
Lysine (g) 0.7 0.0 0.0 n/a n/a 0.7 0.1 2 0
Magnesium (mg) 326.0 0.3 0.0 0.7 0.6 9.5 17.8 355 89
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.2 7 2
Methionine (g) 0.5 0.0 0.0 n/a n/a 0.3 0.0 1 0
Monounsaturated Fat (g) 0.4 3.0 0.0 0.0 0.0 2.1 0.0 6 1
Niacin (mg) 11.7 0.0 0.0 0.0 0.0 0.0 0.5 12 3
Pantothenic acid (mg) 2.2 0.0 0.0 n/a 0.0 0.1 0.4 3 1
Phenylalanine (g) 1.7 0.0 0.0 n/a n/a 0.5 0.1 2 1
Phosphorus (mg) 588.2 3.4 0.0 1.3 0.8 182.3 46.9 823 206
Phytosterols n/a n/a 0.0 0.4 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.4 0.0 0.0 0.0 0.3 0.1 2 1
Potassium (mg) 490.2 3.4 0.2 9.1 10.5 31.3 230.8 775 194
Proline (g) 3.6 0.0 0.0 n/a n/a 1.2 0.1 5 1
Protein (g) 33.4 0.1 0.0 0.1 0.0 9.6 2.1 45 11
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 55.8 0.0 151 38
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Saturated Fat (g) 0.6 7.3 0.0 0.0 0.0 4.3 0.0 12 3
Selenium (mcg) 166.4 0.1 0.0 0.0 0.0 4.4 2.1 173 43
Serine (g) 1.6 0.0 0.0 n/a n/a 0.6 0.1 2 1
Sodium (mg) 18.2 101.4 1,162.7 0.1 0.1 382.3 19.2 1,684 421
Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.9 0.0 0.0 n/a n/a 0.4 0.1 1 0
Tocopherol, alpha n/a 0.3 0.0 0.1 0.0 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 3.2 11.5 0.0 0.1 0.0 7.2 0.2 22 6
Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.6 0.0 2 0
Valine (g) 1.4 0.0 0.0 n/a n/a 0.6 0.1 2 1
Vitamin A, IU (IU) 0.0 354.9 0.0 187.2 0.6 216.3 2,130.0 2,889 722
Vitamin A, RAE (mcg) 0.0 97.1 0.0 9.4 0.0 57.3 106.5 270 68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.3 3.9 0.0 66.2 70 18
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 5.3 0.0 14 3
Water (g) 16.7 2.3 0.0 0.0 9.4 5.2 64.4 98 25
Zinc (mg) 5.4 0.0 0.0 0.0 0.0 1.0 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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