Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lemon Linguine With Broccoli

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    whole wheat linguine
    1 tablespoon (14g)
    butter
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (0g)
    red pepper flakes
    2 teaspoons (10g)
    lemon juice
    1/4 cup (25g)
    parmesan cheese
    1 cup (71g)
    broccoli florets
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 n/a n/a 0.3 0.1 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.2 0.0 0.0 n/a n/a 0.4 0.1 2 0
    Ash (g) 3.6 0.3 3.0 0.0 0.0 2.0 0.7 10 2
    Aspartic acid (g) 1.5 0.0 0.0 n/a n/a 0.7 0.2 2 1
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 91.2 3.4 0.7 0.7 0.6 277.3 34.1 408 102
    Calories 793.4 101.8 0.0 1.4 2.2 107.8 19.9 1,027 257
    Calories (kj) 3,319.7 425.9 0.0 6.0 9.3 451.3 83.1 4,295 1,074
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 171.1 0.0 0.0 0.3 0.7 1.0 3.7 177 44
    Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 22.0 0.0 53 13
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
    Folate (mcg) 130.0 0.4 0.0 0.5 2.0 2.5 50.4 186 46
    Folate, DFE (mcg) 130.0 0.4 0.0 0.5 2.0 2.5 50.4 186 46
    Folate, food (mcg) 130.0 0.4 0.0 0.5 2.0 2.5 50.4 186 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Glutamic acid (g) 11.6 0.0 0.0 n/a n/a 2.2 0.3 14 4
    Glycine (g) 1.2 0.0 0.0 n/a n/a 0.2 0.1 1 0
    Histidine (g) 0.8 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Iron (mg) 8.3 0.0 0.0 0.0 0.0 0.2 0.6 9 2
    Isoleucine (g) 1.3 0.0 0.0 n/a n/a 0.5 0.1 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 2.3 0.0 0.0 n/a n/a 0.9 0.1 3 1
    Lysine (g) 0.7 0.0 0.0 n/a n/a 0.7 0.1 2 0
    Magnesium (mg) 326.0 0.3 0.0 0.7 0.6 9.5 17.8 355 89
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.2 7 2
    Methionine (g) 0.5 0.0 0.0 n/a n/a 0.3 0.0 1 0
    Monounsaturated Fat (g) 0.4 3.0 0.0 0.0 0.0 2.1 0.0 6 1
    Niacin (mg) 11.7 0.0 0.0 0.0 0.0 0.0 0.5 12 3
    Pantothenic acid (mg) 2.2 0.0 0.0 n/a 0.0 0.1 0.4 3 1
    Phenylalanine (g) 1.7 0.0 0.0 n/a n/a 0.5 0.1 2 1
    Phosphorus (mg) 588.2 3.4 0.0 1.3 0.8 182.3 46.9 823 206
    Phytosterols n/a n/a 0.0 0.4 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.4 0.0 0.0 0.0 0.3 0.1 2 1
    Potassium (mg) 490.2 3.4 0.2 9.1 10.5 31.3 230.8 775 194
    Proline (g) 3.6 0.0 0.0 n/a n/a 1.2 0.1 5 1
    Protein (g) 33.4 0.1 0.0 0.1 0.0 9.6 2.1 45 11
    Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 55.8 0.0 151 38
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Saturated Fat (g) 0.6 7.3 0.0 0.0 0.0 4.3 0.0 12 3
    Selenium (mcg) 166.4 0.1 0.0 0.0 0.0 4.4 2.1 173 43
    Serine (g) 1.6 0.0 0.0 n/a n/a 0.6 0.1 2 1
    Sodium (mg) 18.2 101.4 1,162.7 0.1 0.1 382.3 19.2 1,684 421
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.9 0.0 0.0 n/a n/a 0.4 0.1 1 0
    Tocopherol, alpha n/a 0.3 0.0 0.1 0.0 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 3.2 11.5 0.0 0.1 0.0 7.2 0.2 22 6
    Trans-monoenoic Fat n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.5 n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 1 0
    Tyrosine (g) 0.9 0.0 0.0 n/a n/a 0.6 0.0 2 0
    Valine (g) 1.4 0.0 0.0 n/a n/a 0.6 0.1 2 1
    Vitamin A, IU (IU) 0.0 354.9 0.0 187.2 0.6 216.3 2,130.0 2,889 722
    Vitamin A, RAE (mcg) 0.0 97.1 0.0 9.4 0.0 57.3 106.5 270 68
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.3 3.9 0.0 66.2 70 18
    Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 5.3 0.0 14 3
    Water (g) 16.7 2.3 0.0 0.0 9.4 5.2 64.4 98 25
    Zinc (mg) 5.4 0.0 0.0 0.0 0.0 1.0 0.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lemon Linguine With Broccoli.


    Over 475,000 Recipes

    Food.com Network of Sites