Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
3/4 teaspoon (3g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (100g) granulated sugar |
1/2 cup (110g) brown sugar |
1/4 cup (57g) butter |
2 large (100g) eggs |
1 1/2 cups (225g) bananas |
1/3 cup (81g) reduced-fat sour cream |
1/2 teaspoon (1g) ground cardamom |
1/3 cup (41g) pistachios |
1 to taste (0g) cooking spray |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.8 | n/a | 3 | 0 |
Ash (g) | 1.2 | 1.3 | 3.0 | 0.0 | 0.5 | 1.2 | 1.1 | 1.8 | 0.5 | 0.1 | 1.2 | n/a | 12 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.3 | 0.2 | n/a | 0.7 | n/a | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 81.1 | n/a | 83 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 37.5 | 0.0 | 0.7 | 1.0 | 91.3 | 13.6 | 56.0 | 11.3 | 83.8 | 3.8 | 43.0 | n/a | 342 | 0 |
Calories | 910.0 | 0.0 | 0.0 | 387.0 | 418.0 | 406.9 | 143.0 | 200.3 | 108.8 | 3.1 | 230.2 | n/a | 2,807 | 0 |
Calories (kj) | 3,807.5 | 0.0 | 0.0 | 1,618.0 | 1,749.0 | 1,701.9 | 599.0 | 834.8 | 453.7 | 13.0 | 963.4 | n/a | 11,740 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.1 | n/a | 4 | 0 |
Carbohydrates (g) | 190.8 | 0.0 | 0.0 | 100.0 | 107.9 | 0.0 | 0.7 | 51.4 | 3.4 | 0.7 | 11.3 | n/a | 466 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 372.0 | 0.0 | 31.4 | 0.0 | 0.0 | n/a | 525 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.3 | 4.2 | n/a | 17 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 47.0 | 45.0 | 8.9 | n/a | 20.9 | n/a | 190 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 47.0 | 45.0 | 8.9 | n/a | 20.9 | n/a | 190 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.7 | 47.0 | 45.0 | 8.9 | n/a | 20.9 | n/a | 190 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 10.9 | n/a | n/a | 0.1 | n/a | 12 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.4 | 11.2 | n/a | n/a | 0.1 | n/a | 13 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.3 | 0.5 | n/a | 1.6 | n/a | 13 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.2 | n/a | 1 | 0 |
Iron (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1.8 | 0.6 | 0.1 | 0.1 | 1.6 | n/a | 8 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | 0.2 | n/a | 0.6 | n/a | 4 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 0.5 | n/a | 2 | 0 |
Magnesium (mg) | 55.0 | 0.0 | 0.0 | 0.0 | 9.9 | 1.1 | 12.0 | 60.8 | 8.1 | 2.3 | 49.6 | n/a | 199 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.5 | n/a | 3 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 3.7 | 0.1 | 2.8 | 0.0 | 9.8 | n/a | 28 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.5 | n/a | 5 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 0.8 | 0.3 | n/a | 0.2 | n/a | 4 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.4 | n/a | 3 | 0 |
Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 0.0 | 4.4 | 13.6 | 198.0 | 49.5 | 76.6 | 1.8 | 200.7 | n/a | 815 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 36.0 | n/a | 0.5 | 87.7 | n/a | 124 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.9 | 0.2 | 0.4 | 0.0 | 5.6 | n/a | 11 | 0 |
Potassium (mg) | 267.5 | 0.0 | 0.2 | 2.0 | 146.3 | 13.6 | 138.0 | 805.5 | 104.0 | 11.2 | 419.8 | n/a | 1,908 | 0 |
Proline (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.2 | n/a | 0.3 | n/a | 4 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 12.6 | 2.5 | 2.4 | 0.1 | 8.3 | n/a | 52 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 160.0 | 0.0 | 80.6 | 0.0 | 0.0 | n/a | 621 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 29.2 | 3.1 | 0.3 | 6.0 | 0.0 | 2.3 | n/a | 41 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.6 | 1.3 | 0.6 | 30.7 | 2.3 | 1.7 | n/a | 2.9 | n/a | 125 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | 0.1 | n/a | 0.5 | n/a | 3 | 0 |
Sodium (mg) | 5.0 | 943.9 | 1,162.7 | 1.0 | 30.8 | 405.2 | 142.0 | 2.3 | 33.0 | 0.2 | 0.4 | n/a | 2,727 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | 0.7 | n/a | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | 99.8 | 104.0 | n/a | 0.0 | 5.4 | n/a | n/a | 2.8 | n/a | 212 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 99.8 | 106.7 | 0.0 | 0.4 | 27.5 | 0.1 | n/a | 3.1 | n/a | 238 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 0.3 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 0.2 | 0.3 | n/a | 0.9 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 9.3 | n/a | 10 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 9.5 | 0.7 | 9.7 | 0.1 | 18.6 | n/a | 87 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.2 | n/a | 2 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.2 | n/a | 0.5 | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,418.2 | 540.0 | 144.0 | 299.8 | 0.0 | 170.0 | n/a | 2,572 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.2 | 160.0 | 6.8 | 82.2 | 0.0 | 8.6 | n/a | 646 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.7 | 0.2 | 2.3 | n/a | 23 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 82.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 123 | 0 |
Water (g) | 29.8 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 | 76.2 | 168.5 | 64.6 | 0.1 | 1.6 | n/a | 351 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 0.4 | 0.1 | 0.9 | n/a | 5 | 0 |
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