Nutritional Facts: Mesclun Salad With Cucumber and Feta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
tomato juice
1 tablespoon (6g)
rice vinegar
1 teaspoon (5g)
extra virgin olive oil
1/2 teaspoon (2g)
sugar
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground black pepper
6 cups (0g)
gourmet salad greens
1/3 cup (35g)
English cucumbers
2 tablespoons (28g)
feta cheese
2 tablespoons (12g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Ash (g) 0.3 n/a 0.0 0.0 1.5 0.0 n/a 0.1 1.5 0.1 4 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.9 n/a 0.0 0.0 0.4 1.3 n/a 5.5 140.0 8.6 159 40
Calories 5.0 n/a 39.8 8.1 0.0 0.7 n/a 5.2 75.0 3.8 138 34
Calories (kj) 21.3 n/a 166.5 34.0 0.0 3.0 n/a 22.5 313.3 16.2 577 144
Carbohydrates (g) 1.2 n/a 0.0 2.1 0.0 0.2 n/a 1.3 1.2 0.9 7 2
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 25.3 0.0 25 6
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.3 1 0
Folate (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 2.4 9.1 7.7 25 6
Folate, DFE (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 2.4 9.1 7.7 25 6
Folate, food (mcg) 5.8 n/a 0.0 0.0 0.0 0.0 n/a 2.4 9.1 7.7 25 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 1 0
Glutamic acid (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.0 1 0
Glycine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 1 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Magnesium (mg) 3.2 n/a 0.0 0.0 0.0 0.5 n/a 4.5 5.4 2.4 16 4
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 3.3 0.0 0.0 0.0 n/a 0.0 1.3 0.0 5 1
Niacin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 1 0
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.0 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Phosphorus (mg) 5.2 n/a 0.0 0.0 0.0 0.5 n/a 8.3 95.7 4.4 114 29
Phytosterols n/a n/a 9.9 n/a 0.0 0.3 n/a 4.8 n/a n/a 15 4
Polyunsaturated Fat (g) 0.0 n/a 0.5 0.0 0.0 0.0 n/a 0.0 0.2 0.0 1 0
Potassium (mg) 66.8 n/a 0.0 0.0 0.1 3.8 n/a 50.9 17.6 33.1 172 43
Proline (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0 0
Protein (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.2 4.0 0.2 5 1
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 35.5 0.0 36 9
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.0 4.2 0.0 5 1
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.1 4.3 0.1 5 1
Serine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Sodium (mg) 78.4 n/a 0.1 0.0 581.4 0.1 n/a 0.7 316.9 1.9 980 245
Starch n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose (g) 0.1 n/a n/a 2.1 n/a 0.0 n/a 0.0 n/a n/a 2 1
Sugar (g) 1.0 n/a 0.0 2.1 0.0 0.0 n/a 0.6 1.2 0.3 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.1 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 4.5 0.0 0.0 0.0 n/a 0.0 6.0 0.0 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0 0
Vitamin A, IU (IU) 131.2 n/a 0.0 0.0 0.0 1.6 n/a 36.4 119.8 119.6 409 102
Vitamin A, RAE (mcg) 6.7 n/a 0.0 0.0 0.0 0.1 n/a 1.7 35.5 6.0 50 13
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Vitamin C (mg) 5.3 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 2.3 9 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 4.5 0.0 5 1
Water (g) 27.4 n/a 0.0 0.0 0.0 0.0 n/a 33.0 15.7 10.8 87 22
Zinc (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.8 0.0 1 0

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