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    Nutritional Facts: Sage & Sesame Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    white rice
    2 (6g)
    garlic cloves
    1/2 cup (80g)
    yellow onions
    2 tablespoons (27g)
    olive oil
    2 1/2 cups (593g)
    water
    1 (4g)
    chicken bouillon cubes
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    thyme
    1 teaspoon (1g)
    sage
    2 tablespoons (18g)
    sesame seeds
    1/2 teaspoon (2g)
    sesame oil
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.5 0.0 0.0 2 0
    Ash (g) 1.4 0.1 0.3 0.0 0.6 2.0 0.1 0.0 0.1 0.8 0.0 0.6 6 1
    Aspartic acid (g) 1.8 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.5 10.9 18.4 0.3 17.8 7.5 2.4 1.6 11.6 175.5 0.0 6.8 283 35
    Calories 1,026.8 8.9 32.0 238.7 0.0 10.7 10.3 0.4 2.2 103.1 19.9 203.6 1,657 207
    Calories (kj) 4,295.7 37.4 132.8 998.7 0.0 44.7 43.0 1.7 9.2 431.5 83.2 851.7 6,930 866
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 226.7 2.0 7.5 0.0 0.0 0.7 2.3 0.1 0.4 4.2 0.0 0.0 244 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 61.1 62 8
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 7.8 0.1 1.4 0.0 0.0 0.0 0.3 0.1 0.3 2.1 0.0 0.0 12 1
    Folate (mcg) 19.4 0.2 15.2 0.0 0.0 1.3 1.5 0.2 1.9 17.5 0.0 0.9 58 7
    Folate, DFE (mcg) 19.4 0.2 15.2 0.0 0.0 1.3 1.5 0.2 1.9 17.5 0.0 0.9 58 7
    Folate, food (mcg) 19.4 0.2 15.2 0.0 0.0 1.3 1.5 0.2 1.9 17.5 0.0 0.9 58 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 3.7 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 0.1 5 1
    Glycine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.4 0.1 0.2 0.2 0.0 0.0 0.2 0.1 0.2 2.6 0.0 0.0 8 1
    Isoleucine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 2 0
    Lysine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Magnesium (mg) 63.8 1.5 8.0 0.0 5.9 2.2 2.4 0.6 3.0 63.2 0.0 0.6 151 19
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3 0
    Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 19.7 0.0 0.2 0.0 0.0 0.0 3.4 0.9 6.0 31 4
    Niacin (mg) 6.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 7 1
    Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
    Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
    Phosphorus (mg) 197.0 9.2 23.2 0.0 0.0 6.6 12.8 0.4 0.6 113.2 0.0 6.8 370 46
    Phytosterols n/a n/a 12.0 59.7 n/a n/a 0.2 n/a 1.7 128.5 19.5 n/a 222 28
    Polyunsaturated Fat (g) 0.5 0.0 0.0 2.8 0.0 0.2 0.0 0.0 0.0 3.9 0.9 0.9 9 1
    Potassium (mg) 213.7 24.1 116.8 0.3 5.9 12.4 37.0 2.4 7.5 84.2 0.0 6.8 511 64
    Proline (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Protein (g) 18.9 0.4 0.9 0.0 0.0 0.7 0.5 0.0 0.1 3.2 0.0 0.2 25 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 24
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 1.3 0.3 14.6 20 3
    Selenium (mcg) 41.9 0.9 0.4 0.0 0.0 1.1 0.7 n/a 0.0 6.2 0.0 0.3 52 6
    Serine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
    Sodium (mg) 19.4 1.0 3.2 0.5 17.8 955.0 1.9 0.0 0.1 2.0 0.0 202.8 1,204 150
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
    Sugar n/a 0.1 3.4 0.0 0.0 0.7 0.1 n/a 0.0 0.1 0.0 0.0 4 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.7 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Total Fat (g) 1.5 0.0 0.1 27.0 0.0 0.6 0.0 0.0 0.1 8.9 2.3 23.0 64 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
    Valine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.5 1.6 0.0 0.0 0.1 0.0 19.0 41.3 1.6 0.0 709.7 774 97
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.1 0.0 0.0 194.3 197 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 1.9 5.9 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 9 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 2
    Water (g) 29.0 3.5 71.3 0.0 591.9 0.1 0.2 0.3 0.1 0.8 0.0 4.5 702 88
    Zinc (mg) 3.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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