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Nutritional Facts: Sage & Sesame Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
white rice
2 (6g)
garlic cloves
1/2 cup (80g)
yellow onions
2 tablespoons (27g)
olive oil
2 1/2 cups (593g)
water
1 (4g)
chicken bouillon cubes
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
thyme
1 teaspoon (1g)
sage
2 tablespoons (18g)
sesame seeds
1/2 teaspoon (2g)
sesame oil
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.5 0.0 0.0 2 0
Ash (g) 1.4 0.1 0.3 0.0 0.6 2.0 0.1 0.0 0.1 0.8 0.0 0.6 6 1
Aspartic acid (g) 1.8 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.5 10.9 18.4 0.3 17.8 7.5 2.4 1.6 11.6 175.5 0.0 6.8 283 35
Calories 1,026.8 8.9 32.0 238.7 0.0 10.7 10.3 0.4 2.2 103.1 19.9 203.6 1,657 207
Calories (kj) 4,295.7 37.4 132.8 998.7 0.0 44.7 43.0 1.7 9.2 431.5 83.2 851.7 6,930 866
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 226.7 2.0 7.5 0.0 0.0 0.7 2.3 0.1 0.4 4.2 0.0 0.0 244 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 61.1 62 8
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 0 0
Dietary Fiber (g) 7.8 0.1 1.4 0.0 0.0 0.0 0.3 0.1 0.3 2.1 0.0 0.0 12 1
Folate (mcg) 19.4 0.2 15.2 0.0 0.0 1.3 1.5 0.2 1.9 17.5 0.0 0.9 58 7
Folate, DFE (mcg) 19.4 0.2 15.2 0.0 0.0 1.3 1.5 0.2 1.9 17.5 0.0 0.9 58 7
Folate, food (mcg) 19.4 0.2 15.2 0.0 0.0 1.3 1.5 0.2 1.9 17.5 0.0 0.9 58 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 3.7 0.0 0.2 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 0.1 5 1
Glycine (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.4 0.1 0.2 0.2 0.0 0.0 0.2 0.1 0.2 2.6 0.0 0.0 8 1
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Lysine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Magnesium (mg) 63.8 1.5 8.0 0.0 5.9 2.2 2.4 0.6 3.0 63.2 0.0 0.6 151 19
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.0 3 0
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 0.6 0.0 0.0 19.7 0.0 0.2 0.0 0.0 0.0 3.4 0.9 6.0 31 4
Niacin (mg) 6.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.0 0.0 7 1
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3 0
Phenylalanine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
Phosphorus (mg) 197.0 9.2 23.2 0.0 0.0 6.6 12.8 0.4 0.6 113.2 0.0 6.8 370 46
Phytosterols n/a n/a 12.0 59.7 n/a n/a 0.2 n/a 1.7 128.5 19.5 n/a 222 28
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.8 0.0 0.2 0.0 0.0 0.0 3.9 0.9 0.9 9 1
Potassium (mg) 213.7 24.1 116.8 0.3 5.9 12.4 37.0 2.4 7.5 84.2 0.0 6.8 511 64
Proline (g) 0.9 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Protein (g) 18.9 0.4 0.9 0.0 0.0 0.7 0.5 0.0 0.1 3.2 0.0 0.2 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 191 24
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 3.7 0.0 0.1 0.0 0.0 0.0 1.3 0.3 14.6 20 3
Selenium (mcg) 41.9 0.9 0.4 0.0 0.0 1.1 0.7 n/a 0.0 6.2 0.0 0.3 52 6
Serine (g) 1.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 1 0
Sodium (mg) 19.4 1.0 3.2 0.5 17.8 955.0 1.9 0.0 0.1 2.0 0.0 202.8 1,204 150
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.1 3.4 0.0 0.0 0.7 0.1 n/a 0.0 0.1 0.0 0.0 4 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Tocopherol, alpha n/a 0.0 0.0 3.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.7 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.5 0.0 0.1 27.0 0.0 0.6 0.0 0.0 0.1 8.9 2.3 23.0 64 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.5 1.6 0.0 0.0 0.1 0.0 19.0 41.3 1.6 0.0 709.7 774 97
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 2.1 0.0 0.0 194.3 197 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 5.9 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 2
Water (g) 29.0 3.5 71.3 0.0 591.9 0.1 0.2 0.3 0.1 0.8 0.0 4.5 702 88
Zinc (mg) 3.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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