Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (50g) eggs |
1 tablespoon (15g) lemon juice |
100 g (100g) chickpea flour |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (9g) garam masala |
1/2 teaspoon (1g) cumin seeds |
1 tablespoon (6g) ground cumin |
1/4 teaspoon (1g) ground turmeric |
1 (45g) hot green chili peppers |
2 tablespoons (2g) fresh coriander |
1 to taste (0g) vegetable oil |
200 g (200g) onions |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
| Ash (g) | 0.5 | 0.0 | 2.8 | 4.5 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 10 | 2 |
| Aspartic acid (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.0 | 0.9 | 45.0 | 1.1 | 4.5 | n/a | 9.8 | 55.9 | 1.0 | 8.1 | 1.3 | n/a | 46.0 | 202 | 50 |
| Calories | 71.5 | 3.4 | 387.0 | 0.0 | 3.8 | n/a | 3.9 | 22.5 | 1.9 | 18.0 | 0.5 | n/a | 80.0 | 593 | 148 |
| Calories (kj) | 299.5 | 13.9 | 1,619.1 | 0.0 | 15.9 | n/a | 16.5 | 94.0 | 8.1 | 75.2 | 1.9 | n/a | 332.0 | 2,476 | 619 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.4 | 1.1 | 57.8 | 0.0 | 0.7 | n/a | 0.5 | 2.7 | 0.4 | 4.3 | 0.1 | n/a | 18.7 | 86 | 22 |
| Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 186 | 47 |
| Copper (mg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.8 | 0.0 | 0.5 | n/a | 0.1 | 0.6 | 0.1 | 0.7 | 0.1 | n/a | 3.4 | 16 | 4 |
| Folate (mcg) | 23.5 | 3.1 | 437.0 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 0.2 | 10.4 | 1.2 | n/a | 38.0 | 514 | 129 |
| Folate, DFE (mcg) | 23.5 | 3.1 | 437.0 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 0.2 | 10.4 | 1.2 | n/a | 38.0 | 514 | 129 |
| Folate, food (mcg) | 23.5 | 3.1 | 437.0 | 0.0 | 0.4 | n/a | 0.1 | 0.6 | 0.2 | 10.4 | 1.2 | n/a | 38.0 | 514 | 129 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.9 | 4 | 1 |
| Glutamic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Glycine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 4.9 | 0.0 | 0.2 | n/a | 0.7 | 4.0 | 0.2 | 0.5 | 0.0 | n/a | 0.4 | 12 | 3 |
| Isoleucine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Lysine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 6.0 | 0.9 | 166.0 | 0.0 | 2.0 | n/a | 3.8 | 22.0 | 1.1 | 11.3 | 0.5 | n/a | 20.0 | 234 | 58 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 2 | 1 |
| Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.8 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 3 | 1 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 99.0 | 1.2 | 318.0 | 0.0 | 4.1 | n/a | 5.2 | 29.9 | 1.5 | 20.7 | 1.0 | n/a | 58.0 | 539 | 135 |
| Phytosterols | n/a | n/a | 39.0 | 0.0 | 1.1 | n/a | 0.7 | 4.1 | 0.5 | n/a | 0.1 | n/a | 30.0 | 75 | 19 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Potassium (mg) | 69.0 | 15.7 | 846.0 | 0.4 | 26.3 | n/a | 18.8 | 107.3 | 13.9 | 153.0 | 10.4 | n/a | 292.0 | 1,553 | 388 |
| Proline (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Protein (g) | 6.3 | 0.1 | 22.4 | 0.0 | 0.2 | n/a | 0.2 | 1.1 | 0.0 | 0.9 | 0.0 | n/a | 2.2 | 33 | 8 |
| Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 80 | 20 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Selenium (mcg) | 15.4 | 0.0 | 8.3 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | 26 | 6 |
| Serine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 71.0 | 0.2 | 64.0 | 1,744.1 | 22.1 | n/a | 1.8 | 10.1 | 0.2 | 3.2 | 0.9 | n/a | 8.0 | 1,926 | 481 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 2 | 1 |
| Sugar (g) | 0.2 | 0.4 | 10.9 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | n/a | 8.5 | 22 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.8 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 4.8 | 0.0 | 6.7 | 0.0 | 0.2 | n/a | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 14 | 3 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 270.0 | 0.9 | 41.0 | 0.0 | 400.3 | n/a | 13.3 | 76.2 | 0.0 | 530.6 | 135.0 | n/a | 4.0 | 1,471 | 368 |
| Vitamin A, RAE (mcg) | 80.0 | 0.0 | 2.0 | 0.0 | 20.0 | n/a | 0.7 | 3.8 | 0.0 | 26.6 | 6.7 | n/a | 0.0 | 140 | 35 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 109.1 | 0.5 | n/a | 14.8 | 131 | 33 |
| Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Water (g) | 38.1 | 14.1 | 10.3 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.1 | 39.5 | 1.8 | n/a | 178.2 | 283 | 71 |
| Zinc (mg) | 0.6 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.