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Nutritional Facts: Chicken Drumettes Valencia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
chicken drummettes
1/2 cup (108g)
olive oil
1/4 cup (59g)
dry sherry
2 (0g)
oranges, zest of
2 tablespoons (31g)
lemon juice
3 (9g)
garlic cloves
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
cayenne
Total 1 serving
Alanine (g) 15.0 0.0 n/a n/a n/a 0.0 0.0 n/a 15 2
Alcohol (g) 0.0 0.0 6.1 n/a 0.0 0.0 0.0 0.0 6 1
Arginine (g) 16.3 0.0 n/a n/a n/a 0.1 0.0 n/a 16 2
Ash (g) 11.7 0.0 0.1 n/a 0.1 0.1 12.0 0.1 24 3
Aspartic acid (g) 23.4 0.0 n/a n/a n/a 0.0 0.0 n/a 23 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 1.1 4.7 n/a 1.8 16.3 2.9 1.3 178 22
Calories 2,192.8 954.7 49.0 n/a 6.7 13.4 0.0 2.9 3,219 402
Calories (kj) 9,179.9 3,994.9 204.7 n/a 27.8 56.1 0.0 12.0 13,475 1,684
Carbohydrates (g) 0.0 0.0 1.6 n/a 2.1 3.0 0.0 0.5 7 1
Cholesterol (mg) 1,103.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1,103 138
Copper (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine (g) 3.5 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.2 1 0
Folate (mcg) 122.6 0.0 0.6 n/a 6.1 0.3 0.0 1.0 130 16
Folate, DFE (mcg) 122.6 0.0 0.6 n/a 6.1 0.3 0.0 1.0 130 16
Folate, food (mcg) 122.6 0.0 0.6 n/a 6.1 0.3 0.0 1.0 130 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 38.7 0.0 n/a n/a n/a 0.1 0.0 n/a 39 5
Glycine (g) 15.7 0.0 n/a n/a n/a 0.0 0.0 n/a 16 2
Histidine (g) 7.8 0.0 n/a n/a n/a 0.0 0.0 n/a 8 1
Iron (mg) 14.0 0.6 0.2 n/a 0.0 0.2 0.0 0.1 15 2
Isoleucine (g) 13.3 0.0 n/a n/a n/a 0.0 0.0 n/a 13 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 19.3 0.0 n/a n/a n/a 0.0 0.0 n/a 19 2
Lysine (g) 21.7 0.0 n/a n/a n/a 0.0 0.0 n/a 22 3
Magnesium (mg) 286.0 0.0 6.5 n/a 1.8 2.3 0.1 1.4 298 37
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 n/a 0.0 0.2 0.0 0.0 1 0
Methionine (g) 7.1 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Monounsaturated Fat (g) 45.9 78.8 0.0 n/a 0.0 0.0 0.0 0.0 125 16
Niacin (mg) 74.2 0.0 0.1 n/a 0.0 0.1 0.0 0.1 74 9
Pantothenic acid (mg) 16.1 0.0 0.0 n/a 0.0 0.1 0.0 n/a 16 2
Phenylalanine (g) 10.3 0.0 n/a n/a n/a 0.0 0.0 n/a 10 1
Phosphorus (mg) 2,097.5 0.0 11.8 n/a 2.4 13.8 0.0 2.6 2,128 266
Phytosterols n/a 238.7 n/a n/a n/a n/a 0.0 0.7 239 30
Polyunsaturated Fat (g) 26.4 11.4 0.0 n/a 0.0 0.0 0.0 0.1 38 5
Potassium (mg) 2,805.7 1.1 58.4 n/a 31.4 36.1 1.0 18.1 2,952 369
Proline (g) 12.1 0.0 n/a n/a n/a 0.0 0.0 n/a 12 2
Protein (g) 262.5 0.0 0.0 n/a 0.1 0.6 0.0 0.1 263 33
Retinol (mcg) 395.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 395 49
Riboflavin (mg) 2.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 32.6 14.9 0.0 n/a 0.0 0.0 0.0 0.0 48 6
Selenium (mcg) 179.8 0.0 0.1 n/a 0.0 1.3 0.0 0.1 181 23
Serine (g) 9.2 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Sodium (mg) 1,130.5 2.2 3.0 n/a 0.3 1.5 4,651.0 0.3 5,789 724
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.5 n/a 0.8 0.1 0.0 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 10.9 0.0 n/a n/a n/a 0.0 0.0 n/a 11 1
Tocopherol, alpha (mg) 4.1 15.5 0.0 n/a 0.0 0.0 0.0 0.3 20 2
Tocopherol, beta n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 118.2 108.0 0.0 n/a 0.1 0.0 0.0 0.2 226 28
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.0 0.0 n/a n/a n/a 0.0 0.0 n/a 3 0
Tyrosine (g) 8.6 0.0 n/a n/a n/a 0.0 0.0 n/a 9 1
Valine (g) 12.8 0.0 n/a n/a n/a 0.0 0.0 n/a 13 2
Vitamin A, IU (IU) 1,293.9 0.0 0.0 n/a 1.8 0.8 0.0 374.5 1,671 209
Vitamin A, RAE (mcg) 395.0 0.0 0.0 n/a 0.0 0.0 0.0 18.7 414 52
Vitamin B-12 (mcg) 4.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 4.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 36.8 0.0 0.0 n/a 11.8 2.8 0.0 0.7 52 7
Vitamin D (IU) 40.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 5
Water (g) 986.9 0.0 51.1 n/a 28.2 5.3 0.0 0.1 1,072 134
Zinc (mg) 27.2 0.0 0.1 n/a 0.0 0.1 0.0 0.0 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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