Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (2g) garlic salt |
1/2 teaspoon (0g) basil |
2 lbs (676g) hamburger |
16 ounces (456g) lasagna noodles |
2 (100g) eggs |
1 pint (417g) cottage cheese |
1 teaspoon (6g) salt |
16 ounces (246g) spaghetti sauce |
2 tablespoons (8g) parsley |
1/2 teaspoon (1g) pepper |
1/4 cup (25g) parmesan cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 11.7 | 2.0 | 0.7 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 18 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 12.2 | 2.2 | 0.8 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 19 | 2 |
| Ash (g) | 0.1 | 0.0 | 8.3 | 4.0 | 1.1 | 5.9 | 6.0 | 4.9 | 0.2 | 0.1 | 2.0 | 7.3 | 40 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 16.9 | 2.8 | 1.3 | 3.8 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 3.7 | 29 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.2 | 0.8 | 148.8 | 95.8 | 56.0 | 345.8 | 1.4 | 54.1 | 10.5 | 5.1 | 277.3 | 1,131.2 | 2,128 | 177 |
| Calories | 5.1 | 0.1 | 1,731.7 | 1,691.8 | 143.0 | 408.3 | 0.0 | 213.8 | 2.7 | 2.9 | 107.8 | 672.0 | 4,979 | 415 |
| Calories (kj) | 21.5 | 0.4 | 7,258.4 | 7,081.7 | 599.0 | 1,716.7 | 0.0 | 894.6 | 11.5 | 12.1 | 451.3 | 2,809.0 | 20,856 | 1,738 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.0 | 340.5 | 0.7 | 14.1 | 0.0 | 33.8 | 0.5 | 0.7 | 1.0 | 4.9 | 397 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 608.8 | 0.0 | 372.0 | 70.8 | 0.0 | 4.9 | 0.0 | 0.0 | 22.0 | 177.0 | 1,256 | 105 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 1.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 1.9 | 1.2 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 6.4 | 0.3 | 0.3 | 0.0 | 0.0 | 22 | 2 |
| Folate (mcg) | 0.7 | 0.3 | 67.6 | 1,080.7 | 47.0 | 50.0 | 0.0 | 31.9 | 11.6 | 0.2 | 2.5 | 15.7 | 1,308 | 109 |
| Folate, DFE (mcg) | 0.7 | 0.3 | 67.6 | 1,783.0 | 47.0 | 50.0 | 0.0 | 31.9 | 11.6 | 0.2 | 2.5 | 15.7 | 2,011 | 168 |
| Folate, food (mcg) | 0.7 | 0.3 | 67.6 | 82.1 | 47.0 | 50.0 | 0.0 | 31.9 | 11.6 | 0.2 | 2.5 | 15.7 | 310 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 83 |
| Fructose (g) | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 28.1 | 21.0 | 1.7 | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 10.0 | 74 | 6 |
| Glycine (g) | 0.0 | 0.0 | 12.6 | 2.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.2 | 17 | 1 |
| Histidine (g) | 0.0 | 0.0 | 6.1 | 1.4 | 0.3 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 11 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron (mg) | 0.1 | 0.0 | 19.8 | 15.0 | 1.8 | 0.3 | 0.0 | 1.8 | 0.5 | 0.1 | 0.2 | 1.0 | 41 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 8.3 | 2.3 | 0.7 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.5 | 17 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Leucine (g) | 0.0 | 0.0 | 14.6 | 4.5 | 1.1 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 4.1 | 30 | 2 |
| Lysine (g) | 0.0 | 0.0 | 15.5 | 1.4 | 0.9 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.2 | 25 | 2 |
| Magnesium (mg) | 1.2 | 0.3 | 169.1 | 241.7 | 12.0 | 33.3 | 0.1 | 51.6 | 3.8 | 2.0 | 9.5 | 44.8 | 569 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 9 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 4.8 | 0.7 | 0.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 44.6 | 0.8 | 3.7 | 3.2 | 0.0 | 1.4 | 0.0 | 0.0 | 2.1 | 14.7 | 71 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 42.7 | 32.7 | 0.1 | 0.4 | 0.0 | 9.6 | 0.1 | 0.0 | 0.0 | 0.2 | 86 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 5.5 | 2.0 | 1.5 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 7.3 | 3.0 | 0.7 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 2.3 | 16 | 1 |
| Phosphorus (mg) | 6.4 | 0.2 | 1,610.0 | 861.8 | 198.0 | 662.5 | 0.0 | 88.5 | 4.4 | 1.8 | 182.3 | 793.0 | 4,409 | 367 |
| Phytosterols (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 3.2 | 2.6 | 1.9 | 0.5 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | 1.7 | 13 | 1 |
| Potassium (mg) | 18.5 | 1.3 | 2,753.2 | 1,016.9 | 138.0 | 433.3 | 0.5 | 776.6 | 42.1 | 15.3 | 31.3 | 170.2 | 5,397 | 450 |
| Proline (g) | 0.0 | 0.0 | 9.5 | 7.2 | 0.5 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 5.3 | 29 | 2 |
| Protein (g) | 0.3 | 0.0 | 187.6 | 59.5 | 12.6 | 46.3 | 0.0 | 4.4 | 0.2 | 0.1 | 9.6 | 49.7 | 370 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 150.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | 389.8 | 756 | 63 |
| Riboflavin (mg) | 0.0 | 0.0 | 1.3 | 1.8 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 5 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 39.4 | 1.3 | 3.1 | 7.2 | 0.0 | 1.7 | 0.0 | 0.0 | 4.3 | 29.5 | 86 | 7 |
| Selenium (mcg) | 0.4 | 0.0 | 146.1 | 288.2 | 30.7 | 40.4 | 0.0 | 3.4 | 0.0 | 0.1 | 4.4 | 38.1 | 552 | 46 |
| Serine (g) | 0.0 | 0.0 | 7.5 | 2.8 | 1.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.6 | 16 | 1 |
| Sodium (mg) | 0.9 | 0.0 | 602.0 | 27.4 | 142.0 | 1,516.7 | 2,325.5 | 1,007.6 | 4.3 | 0.2 | 382.3 | 1,404.5 | 7,413 | 618 |
| Starch | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 12.2 | 0.4 | 11.1 | 0.0 | 21.7 | 0.1 | 0.0 | 0.2 | 2.3 | 48 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 4.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 7.3 | 2.1 | 0.6 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.2 | 15 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.2 | 0.5 | 1.1 | 0.3 | 0.0 | 5.9 | 0.1 | 0.0 | 0.1 | 0.4 | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 4.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 103.5 | 6.9 | 9.5 | 17.9 | 0.0 | 6.6 | 0.1 | 0.0 | 7.2 | 50.1 | 202 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 7.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 1.0 | 0.8 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 5.8 | 1.1 | 0.5 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.3 | 13 | 1 |
| Valine (g) | 0.0 | 0.0 | 9.2 | 2.7 | 0.9 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 3.0 | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 23.4 | 0.0 | 0.0 | 540.0 | 583.3 | 0.0 | 1,848.1 | 640.2 | 6.3 | 216.3 | 1,514.2 | 5,372 | 448 |
| Vitamin A, RAE (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 160.0 | 154.2 | 0.0 | 93.4 | 32.0 | 0.3 | 57.3 | 401.0 | 899 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 18.9 | 0.0 | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 5.1 | 27 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.9 | 0.6 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 10.1 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 47.4 | 0.0 | 82.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 35.8 | 183 | 15 |
| Water (g) | 0.1 | 0.4 | 378.1 | 45.1 | 76.2 | 332.5 | 0.0 | 196.6 | 6.7 | 0.1 | 5.2 | 112.0 | 1,153 | 96 |
| Zinc (mg) | 0.0 | 0.0 | 44.8 | 6.4 | 1.3 | 1.7 | 0.0 | 1.3 | 0.1 | 0.0 | 1.0 | 6.5 | 63 | 5 |
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