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    Nutritional Facts: Oatmeal Molasses Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (237g)
    warm water
    1/2 ounce (14g)
    dry yeast
    1 cup (244g)
    milk
    1/4 cup (84g)
    molasses
    1 cup (81g)
    quick-cooking oats
    1/4 cup (57g)
    butter
    1 1/2 teaspoons (9g)
    salt
    2 large (100g)
    eggs
    6 cups (750g)
    bread flour
    Total 1 serving
    Alanine n/a 0.3 0.3 n/a 0.5 0.0 0.0 0.7 2.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.3 n/a 0.7 0.0 0.0 0.8 3.1 5 1
    Ash (g) 0.2 0.8 1.8 2.8 1.4 1.2 9.0 1.1 3.5 22 3
    Aspartic acid n/a 0.6 0.6 n/a 1.0 0.0 0.0 1.3 3.3 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.1 4.3 290.4 172.7 42.1 13.6 2.2 56.0 112.5 701 88
    Calories 0.0 46.1 156.2 244.3 307.0 406.9 0.0 143.0 2,730.0 4,033 504
    Calories (kj) 0.0 192.9 653.9 1,022.0 1,284.7 1,701.9 0.0 599.0 11,422.5 16,877 2,110
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.8 11.3 63.0 54.8 0.0 0.0 0.7 572.3 708 89
    Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 122.0 0.0 372.0 0.0 528 66
    Copper (mg) 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.1 1.1 2 0
    Cystine n/a 0.1 0.1 n/a 0.4 0.0 0.0 0.3 1.6 2 0
    Dietary Fiber (g) 0.0 3.8 0.0 0.0 8.2 0.0 0.0 0.0 20.3 32 4
    Folate (mcg) 0.0 331.7 12.2 0.0 25.9 1.7 0.0 47.0 1,372.5 1,791 224
    Folate, DFE (mcg) 0.0 331.7 12.2 0.0 25.9 1.7 0.0 47.0 2,182.5 2,601 325
    Folate, food (mcg) 0.0 331.7 12.2 0.0 25.9 1.7 0.0 47.0 217.5 636 80
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 1,155 144
    Fructose n/a n/a n/a 10.8 0.0 n/a n/a 0.0 n/a 11 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 10.0 0.0 n/a n/a 0.4 n/a 10 1
    Glutamic acid n/a 0.9 1.7 n/a 2.3 0.1 0.0 1.7 26.1 33 4
    Glycine n/a 0.3 0.2 n/a 0.5 0.0 0.0 0.4 2.8 4 1
    Histidine n/a 0.1 0.2 n/a 0.2 0.0 0.0 0.3 1.7 3 0
    Iron (mg) 0.0 0.3 0.1 4.0 3.4 0.0 0.0 1.8 34.8 44 6
    Isoleucine n/a 0.3 0.5 n/a 0.4 0.0 0.0 0.7 2.7 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.4 0.8 n/a 0.8 0.0 0.0 1.1 5.3 8 1
    Lysine n/a 0.5 0.6 n/a 0.5 0.0 0.0 0.9 1.7 4 1
    Magnesium (mg) 2.4 7.7 31.7 203.9 111.8 1.1 0.1 12.0 165.0 536 67
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 1.3 2.9 0.0 0.0 0.0 5.1 9 1
    Methionine n/a 0.1 0.2 n/a 0.2 0.0 0.0 0.4 1.4 2 0
    Monounsaturated Fat (g) 0.0 0.6 2.6 0.0 1.6 11.9 0.0 3.7 0.7 21 3
    Niacin (mg) 0.0 5.7 0.2 0.8 0.9 0.0 0.0 0.1 44.3 52 6
    Pantothenic acid (mg) 0.0 1.9 0.8 0.7 0.9 0.1 0.0 1.5 3.3 9 1
    Phenylalanine n/a 0.2 0.4 n/a 0.5 0.0 0.0 0.7 3.9 6 1
    Phosphorus (mg) 0.0 90.3 226.9 26.1 332.1 13.6 0.0 198.0 810.0 1,697 212
    Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.9 1.7 0.0 1.9 3.1 9 1
    Potassium (mg) 2.4 135.4 368.4 1,233.4 293.2 13.6 0.7 138.0 802.5 2,988 373
    Proline n/a 0.2 0.8 n/a 0.4 0.0 0.0 0.5 9.0 11 1
    Protein (g) 0.0 5.7 8.0 0.0 10.7 0.5 0.0 12.6 77.5 115 14
    Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 380.8 0.0 160.0 0.0 616 77
    Riboflavin (mg) 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.5 3.7 5 1
    Saturated Fat (g) 0.0 0.1 5.6 0.0 0.9 29.2 0.0 3.1 1.2 40 5
    Selenium (mcg) 0.0 1.1 4.9 15.0 23.4 0.6 0.0 30.7 254.3 330 41
    Serine n/a 0.3 0.4 n/a 0.6 0.0 0.0 1.0 3.9 6 1
    Sodium (mg) 7.1 7.2 119.6 31.2 4.9 405.2 3,488.2 142.0 15.0 4,220 528
    Starch n/a n/a n/a n/a 46.9 n/a n/a n/a n/a 47 6
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 24.8 0.8 n/a n/a 0.0 n/a 26 3
    Sugar (g) 0.0 0.0 n/a 46.8 0.8 0.0 0.0 0.4 2.0 50 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.6 0.1 0.0 0.4 0.0 0.0 0.0 5.9 8 1
    Threonine n/a 0.3 0.4 n/a 0.3 0.0 0.0 0.6 2.1 4 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.3 1.3 0.0 1.1 0.5 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.5 2.9 3 0
    Total Fat (g) 0.0 1.1 8.9 0.1 5.3 46.0 0.0 9.5 7.4 78 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
    Tryptophan n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.2 1.0 1 0
    Tyrosine n/a 0.2 0.4 n/a 0.3 0.0 0.0 0.5 2.3 4 0
    Valine n/a 0.3 0.5 n/a 0.6 0.0 0.0 0.9 3.1 5 1
    Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 1,418.2 0.0 540.0 0.0 2,295 287
    Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 388.2 0.0 160.0 0.0 629 79
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.1 0.0 0.0 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 34.1 0.0 82.0 0.0 116 15
    Water (g) 236.8 0.7 214.0 18.4 8.8 9.0 0.0 76.2 89.4 653 82
    Zinc (mg) 0.0 1.1 0.9 0.2 2.9 0.1 0.0 1.3 5.3 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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