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Nutritional Facts: Oatmeal Molasses Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (237g)
warm water
1/2 ounce (14g)
dry yeast
1 cup (244g)
milk
1/4 cup (84g)
molasses
1 cup (81g)
quick-cooking oats
1/4 cup (57g)
butter
1 1/2 teaspoons (9g)
salt
2 large (100g)
eggs
6 cups (750g)
bread flour
Total 1 serving
Alanine n/a 0.3 0.3 n/a 0.5 0.0 0.0 0.7 2.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.3 n/a 0.7 0.0 0.0 0.8 3.1 5 1
Ash (g) 0.2 0.8 1.8 2.8 1.4 1.2 9.0 1.1 3.5 22 3
Aspartic acid n/a 0.6 0.6 n/a 1.0 0.0 0.0 1.3 3.3 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.1 4.3 290.4 172.7 42.1 13.6 2.2 56.0 112.5 701 88
Calories 0.0 46.1 156.2 244.3 307.0 406.9 0.0 143.0 2,730.0 4,033 504
Calories (kj) 0.0 192.9 653.9 1,022.0 1,284.7 1,701.9 0.0 599.0 11,422.5 16,877 2,110
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.8 11.3 63.0 54.8 0.0 0.0 0.7 572.3 708 89
Cholesterol (mg) 0.0 0.0 34.2 0.0 0.0 122.0 0.0 372.0 0.0 528 66
Copper (mg) 0.0 0.1 0.0 0.4 0.3 0.0 0.0 0.1 1.1 2 0
Cystine n/a 0.1 0.1 n/a 0.4 0.0 0.0 0.3 1.6 2 0
Dietary Fiber (g) 0.0 3.8 0.0 0.0 8.2 0.0 0.0 0.0 20.3 32 4
Folate (mcg) 0.0 331.7 12.2 0.0 25.9 1.7 0.0 47.0 1,372.5 1,791 224
Folate, DFE (mcg) 0.0 331.7 12.2 0.0 25.9 1.7 0.0 47.0 2,182.5 2,601 325
Folate, food (mcg) 0.0 331.7 12.2 0.0 25.9 1.7 0.0 47.0 217.5 636 80
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 1,155 144
Fructose n/a n/a n/a 10.8 0.0 n/a n/a 0.0 n/a 11 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 10.0 0.0 n/a n/a 0.4 n/a 10 1
Glutamic acid n/a 0.9 1.7 n/a 2.3 0.1 0.0 1.7 26.1 33 4
Glycine n/a 0.3 0.2 n/a 0.5 0.0 0.0 0.4 2.8 4 1
Histidine n/a 0.1 0.2 n/a 0.2 0.0 0.0 0.3 1.7 3 0
Iron (mg) 0.0 0.3 0.1 4.0 3.4 0.0 0.0 1.8 34.8 44 6
Isoleucine n/a 0.3 0.5 n/a 0.4 0.0 0.0 0.7 2.7 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.4 0.8 n/a 0.8 0.0 0.0 1.1 5.3 8 1
Lysine n/a 0.5 0.6 n/a 0.5 0.0 0.0 0.9 1.7 4 1
Magnesium (mg) 2.4 7.7 31.7 203.9 111.8 1.1 0.1 12.0 165.0 536 67
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 1.3 2.9 0.0 0.0 0.0 5.1 9 1
Methionine n/a 0.1 0.2 n/a 0.2 0.0 0.0 0.4 1.4 2 0
Monounsaturated Fat (g) 0.0 0.6 2.6 0.0 1.6 11.9 0.0 3.7 0.7 21 3
Niacin (mg) 0.0 5.7 0.2 0.8 0.9 0.0 0.0 0.1 44.3 52 6
Pantothenic acid (mg) 0.0 1.9 0.8 0.7 0.9 0.1 0.0 1.5 3.3 9 1
Phenylalanine n/a 0.2 0.4 n/a 0.5 0.0 0.0 0.7 3.9 6 1
Phosphorus (mg) 0.0 90.3 226.9 26.1 332.1 13.6 0.0 198.0 810.0 1,697 212
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.3 0.0 1.9 1.7 0.0 1.9 3.1 9 1
Potassium (mg) 2.4 135.4 368.4 1,233.4 293.2 13.6 0.7 138.0 802.5 2,988 373
Proline n/a 0.2 0.8 n/a 0.4 0.0 0.0 0.5 9.0 11 1
Protein (g) 0.0 5.7 8.0 0.0 10.7 0.5 0.0 12.6 77.5 115 14
Retinol (mcg) 0.0 0.0 75.6 0.0 0.0 380.8 0.0 160.0 0.0 616 77
Riboflavin (mg) 0.0 0.6 0.4 0.0 0.1 0.0 0.0 0.5 3.7 5 1
Saturated Fat (g) 0.0 0.1 5.6 0.0 0.9 29.2 0.0 3.1 1.2 40 5
Selenium (mcg) 0.0 1.1 4.9 15.0 23.4 0.6 0.0 30.7 254.3 330 41
Serine n/a 0.3 0.4 n/a 0.6 0.0 0.0 1.0 3.9 6 1
Sodium (mg) 7.1 7.2 119.6 31.2 4.9 405.2 3,488.2 142.0 15.0 4,220 528
Starch n/a n/a n/a n/a 46.9 n/a n/a n/a n/a 47 6
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 24.8 0.8 n/a n/a 0.0 n/a 26 3
Sugar (g) 0.0 0.0 n/a 46.8 0.8 0.0 0.0 0.4 2.0 50 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.6 0.1 0.0 0.4 0.0 0.0 0.0 5.9 8 1
Threonine n/a 0.3 0.4 n/a 0.3 0.0 0.0 0.6 2.1 4 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.3 1.3 0.0 1.1 0.5 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.5 1 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.2 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.5 2.9 3 0
Total Fat (g) 0.0 1.1 8.9 0.1 5.3 46.0 0.0 9.5 7.4 78 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a 2 0
Tryptophan n/a 0.1 0.1 n/a 0.1 0.0 0.0 0.2 1.0 1 0
Tyrosine n/a 0.2 0.4 n/a 0.3 0.0 0.0 0.5 2.3 4 0
Valine n/a 0.3 0.5 n/a 0.6 0.0 0.0 0.9 3.1 5 1
Vitamin A, IU (IU) 0.0 0.0 336.7 0.0 0.0 1,418.2 0.0 540.0 0.0 2,295 287
Vitamin A, RAE (mcg) 0.0 0.0 80.5 0.0 0.0 388.2 0.0 160.0 0.0 629 79
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.6 0.1 0.0 0.0 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 34.1 0.0 82.0 0.0 116 15
Water (g) 236.8 0.7 214.0 18.4 8.8 9.0 0.0 76.2 89.4 653 82
Zinc (mg) 0.0 1.1 0.9 0.2 2.9 0.1 0.0 1.3 5.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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