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    Nutritional Facts: Cheesy Spinach Spirals

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    pizza dough
    1 cup (112g)
    mozzarella cheese
    3 tablespoons (42g)
    margarine
    1 teaspoon (3g)
    garlic
    1 1/2 cups (234g)
    frozen spinach
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.8 0.0 0.0 0.5 0.3 2 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 0.0 0.0 1.1 0.4 2 1
    Ash n/a 3.7 0.8 0.0 3.3 2.0 10 2
    Aspartic acid n/a 1.8 0.0 0.0 1.0 0.7 4 1
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 565.6 12.7 5.1 301.9 277.3 1,162 291
    Calories n/a 336.0 304.1 4.2 67.9 107.8 820 205
    Calories (kj) n/a 1,404.5 1,272.0 17.4 280.8 451.3 3,426 856
    Carbohydrates n/a 2.5 0.4 0.9 9.9 1.0 15 4
    Cholesterol n/a 88.5 0.0 0.0 0.0 22.0 110 28
    Copper n/a 0.0 n/a 0.0 0.3 0.1 0 0
    Cystine n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber n/a 0.0 0.0 0.1 6.8 0.0 7 2
    Folate n/a 7.8 0.4 0.1 339.3 2.5 350 88
    Folate, DFE n/a 7.8 0.4 0.1 339.3 2.5 350 88
    Folate, food n/a 7.8 0.4 0.1 339.3 2.5 350 88
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.2 n/a n/a 0.4 0.0 1 0
    Galactose n/a 0.2 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.6 0.0 1 0
    Glutamic acid n/a 5.0 0.1 0.0 1.2 2.2 8 2
    Glycine n/a 0.6 0.0 0.0 0.5 0.2 1 0
    Histidine n/a 0.6 0.0 0.0 0.1 0.3 1 0
    Iron n/a 0.5 0.0 0.0 4.4 0.2 5 1
    Isoleucine n/a 1.3 0.0 0.0 0.3 0.5 2 1
    Lactose n/a 0.1 n/a n/a 0.0 0.0 0 0
    Leucine n/a 2.0 0.0 0.0 0.5 0.9 3 1
    Lysine n/a 1.1 0.0 0.0 0.6 0.7 2 1
    Magnesium n/a 22.4 1.3 0.7 175.5 9.5 209 52
    Maltose n/a 0.1 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 n/a 0.0 1.6 0.0 2 0
    Methionine n/a 0.6 0.0 0.0 0.1 0.3 1 0
    Monounsaturated Fat n/a 7.4 16.6 0.0 0.0 2.1 26 7
    Niacin n/a 0.1 0.0 0.0 1.2 0.0 1 0
    Pantothenic acid n/a 0.2 0.0 0.0 0.2 0.1 1 0
    Phenylalanine n/a 1.1 0.0 0.0 0.5 0.5 2 1
    Phosphorus n/a 396.5 9.7 4.3 114.7 182.3 707 177
    Phytosterols n/a n/a 61.8 n/a n/a n/a 62 15
    Polyunsaturated Fat n/a 0.9 8.8 0.0 0.2 0.3 10 3
    Potassium n/a 85.1 17.8 11.2 809.6 31.3 955 239
    Proline n/a 2.6 0.0 0.0 0.5 1.2 4 1
    Protein n/a 24.8 0.4 0.2 8.5 9.6 43 11
    Retinol n/a 194.9 324.9 0.0 0.0 55.8 575 144
    Riboflavin n/a 0.3 0.0 0.0 0.5 0.1 1 0
    Saturated Fat n/a 14.7 7.1 0.0 0.1 4.3 26 7
    Selenium n/a 19.0 0.0 0.4 14.0 4.4 38 9
    Serine n/a 0.8 0.0 0.0 0.4 0.6 2 0
    Sodium n/a 702.2 398.9 0.5 173.2 382.3 1,657 414
    Starch n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.6 0.0 1 0
    Sugar n/a 1.2 0.0 0.0 1.5 0.2 3 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Threonine n/a 1.1 0.0 0.0 0.5 0.4 2 0
    Tocopherol, alpha n/a 0.2 1.3 0.0 6.8 0.1 8 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
    Total Fat n/a 25.0 34.1 0.0 1.3 7.2 68 17
    Tryptophan n/a 0.6 0.0 0.0 0.2 0.1 1 0
    Tyrosine n/a 1.2 0.0 0.0 0.5 0.6 2 1
    Valine n/a 1.5 0.0 0.0 0.4 0.6 3 1
    Vitamin A, IU n/a 757.1 1,513.1 0.3 27,438.8 216.3 29,926 7,481
    Vitamin A, RAE n/a 200.5 346.4 0.0 1,371.2 57.3 1,975 494
    Vitamin B-12 n/a 2.6 0.0 0.0 0.0 0.6 3 1
    Vitamin B-6 n/a 0.0 0.0 0.0 0.4 0.0 0 0
    Vitamin C n/a 0.0 0.1 0.9 12.9 0.0 14 3
    Vitamin D n/a 17.9 n/a 0.0 0.0 5.3 23 6
    Water n/a 56.0 6.6 1.6 211.0 5.2 281 70
    Zinc n/a 3.3 0.0 0.0 1.3 1.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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