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Nutritional Facts: Cheesy Spinach Spirals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
pizza dough
1 cup (112g)
mozzarella cheese
3 tablespoons (42g)
margarine
1 teaspoon (3g)
garlic
1 1/2 cups (234g)
frozen spinach
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.8 0.0 0.0 0.5 0.3 2 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 0.0 0.0 1.1 0.4 2 1
Ash n/a 3.7 0.8 0.0 3.3 2.0 10 2
Aspartic acid n/a 1.8 0.0 0.0 1.0 0.7 4 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 565.6 12.7 5.1 301.9 277.3 1,162 291
Calories n/a 336.0 304.1 4.2 67.9 107.8 820 205
Calories (kj) n/a 1,404.5 1,272.0 17.4 280.8 451.3 3,426 856
Carbohydrates n/a 2.5 0.4 0.9 9.9 1.0 15 4
Cholesterol n/a 88.5 0.0 0.0 0.0 22.0 110 28
Copper n/a 0.0 n/a 0.0 0.3 0.1 0 0
Cystine n/a 0.1 0.0 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0.1 6.8 0.0 7 2
Folate n/a 7.8 0.4 0.1 339.3 2.5 350 88
Folate, DFE n/a 7.8 0.4 0.1 339.3 2.5 350 88
Folate, food n/a 7.8 0.4 0.1 339.3 2.5 350 88
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.4 0.0 1 0
Galactose n/a 0.2 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.6 0.0 1 0
Glutamic acid n/a 5.0 0.1 0.0 1.2 2.2 8 2
Glycine n/a 0.6 0.0 0.0 0.5 0.2 1 0
Histidine n/a 0.6 0.0 0.0 0.1 0.3 1 0
Iron n/a 0.5 0.0 0.0 4.4 0.2 5 1
Isoleucine n/a 1.3 0.0 0.0 0.3 0.5 2 1
Lactose n/a 0.1 n/a n/a 0.0 0.0 0 0
Leucine n/a 2.0 0.0 0.0 0.5 0.9 3 1
Lysine n/a 1.1 0.0 0.0 0.6 0.7 2 1
Magnesium n/a 22.4 1.3 0.7 175.5 9.5 209 52
Maltose n/a 0.1 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 n/a 0.0 1.6 0.0 2 0
Methionine n/a 0.6 0.0 0.0 0.1 0.3 1 0
Monounsaturated Fat n/a 7.4 16.6 0.0 0.0 2.1 26 7
Niacin n/a 0.1 0.0 0.0 1.2 0.0 1 0
Pantothenic acid n/a 0.2 0.0 0.0 0.2 0.1 1 0
Phenylalanine n/a 1.1 0.0 0.0 0.5 0.5 2 1
Phosphorus n/a 396.5 9.7 4.3 114.7 182.3 707 177
Phytosterols n/a n/a 61.8 n/a n/a n/a 62 15
Polyunsaturated Fat n/a 0.9 8.8 0.0 0.2 0.3 10 3
Potassium n/a 85.1 17.8 11.2 809.6 31.3 955 239
Proline n/a 2.6 0.0 0.0 0.5 1.2 4 1
Protein n/a 24.8 0.4 0.2 8.5 9.6 43 11
Retinol n/a 194.9 324.9 0.0 0.0 55.8 575 144
Riboflavin n/a 0.3 0.0 0.0 0.5 0.1 1 0
Saturated Fat n/a 14.7 7.1 0.0 0.1 4.3 26 7
Selenium n/a 19.0 0.0 0.4 14.0 4.4 38 9
Serine n/a 0.8 0.0 0.0 0.4 0.6 2 0
Sodium n/a 702.2 398.9 0.5 173.2 382.3 1,657 414
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.6 0.0 1 0
Sugar n/a 1.2 0.0 0.0 1.5 0.2 3 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.2 0.0 0 0
Threonine n/a 1.1 0.0 0.0 0.5 0.4 2 0
Tocopherol, alpha n/a 0.2 1.3 0.0 6.8 0.1 8 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 n/a 0 0
Total Fat n/a 25.0 34.1 0.0 1.3 7.2 68 17
Tryptophan n/a 0.6 0.0 0.0 0.2 0.1 1 0
Tyrosine n/a 1.2 0.0 0.0 0.5 0.6 2 1
Valine n/a 1.5 0.0 0.0 0.4 0.6 3 1
Vitamin A, IU n/a 757.1 1,513.1 0.3 27,438.8 216.3 29,926 7,481
Vitamin A, RAE n/a 200.5 346.4 0.0 1,371.2 57.3 1,975 494
Vitamin B-12 n/a 2.6 0.0 0.0 0.0 0.6 3 1
Vitamin B-6 n/a 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin C n/a 0.0 0.1 0.9 12.9 0.0 14 3
Vitamin D n/a 17.9 n/a 0.0 0.0 5.3 23 6
Water n/a 56.0 6.6 1.6 211.0 5.2 281 70
Zinc n/a 3.3 0.0 0.0 1.3 1.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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