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    Nutritional Facts: Italian Casserole Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    skim milk
    2 tablespoons (28g)
    butter
    1 (33g)
    egg whites
    2 1/4 cups (0g)
    Bisquick Heart Smart mix
    2 (30g)
    green onions
    1/4 teaspoon (1g)
    garlic powder
    1 teaspoon (0g)
    italian seasoning
    1 ounce (28g)
    reduced-fat cheddar cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Ash (g) 2.1 0.6 0.2 n/a 0.2 0.0 n/a 1.2 4 1
    Aspartic acid (g) 0.7 0.0 0.4 n/a 0.1 0.0 n/a n/a 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 351.8 6.8 2.3 n/a 21.6 0.6 n/a 256.6 640 80
    Calories 100.9 203.6 17.2 n/a 9.6 2.6 n/a 79.9 414 52
    Calories (kj) 418.2 851.7 71.3 n/a 40.5 10.7 n/a 334.5 1,727 216
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 13.7 0.0 0.2 n/a 2.2 0.6 n/a 0.6 17 2
    Cholesterol (mg) 4.9 61.1 0.0 n/a 0.0 0.0 n/a 15.9 82 10
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.8 0.1 n/a 0.0 1 0
    Folate (mcg) 14.8 0.9 1.3 n/a 19.2 0.4 n/a 5.7 42 5
    Folate, DFE (mcg) 14.8 0.9 1.3 n/a 19.2 0.4 n/a 5.7 42 5
    Folate, food (mcg) 14.8 0.9 1.3 n/a 19.2 0.4 n/a 5.7 42 5
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 2.0 0.1 0.5 n/a 0.1 0.0 n/a n/a 3 0
    Glycine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Histidine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1 0
    Isoleucine (g) 0.6 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 0.8 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 39.4 0.6 3.6 n/a 6.0 0.6 n/a 9.9 60 8
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Methionine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 6.0 0.0 n/a 0.0 0.0 n/a 1.4 8 1
    Niacin (mg) 0.2 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
    Pantothenic acid (mg) 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Phenylalanine (g) 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 275.5 6.8 5.0 n/a 11.1 3.2 n/a 165.3 467 58
    Phytosterols n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.9 0.0 n/a 0.0 0.0 n/a 0.2 1 0
    Potassium (mg) 447.7 6.8 53.8 n/a 82.8 9.2 n/a 26.4 627 78
    Proline (g) 0.9 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 9.7 0.2 3.6 n/a 0.5 0.1 n/a 7.7 22 3
    Retinol (mcg) 150.1 190.6 0.0 n/a 0.0 0.0 n/a 40.3 381 48
    Riboflavin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.1 1 0
    Saturated Fat (g) 0.4 14.6 0.0 n/a 0.0 0.0 n/a 3.3 18 2
    Selenium (mcg) 5.9 0.3 6.6 n/a 0.2 0.2 n/a 4.4 18 2
    Serine (g) 0.5 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 145.1 202.8 54.8 n/a 4.8 0.5 n/a 205.5 613 77
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.2 n/a 0.7 0.0 n/a 0.2 1 0
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha n/a 0.7 0.0 n/a 0.2 0.0 n/a 0.0 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.6 23.0 0.1 n/a 0.1 0.0 n/a 5.2 29 4
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 0.7 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 499.4 709.7 0.0 n/a 299.1 0.0 n/a 179.5 1,688 211
    Vitamin A, RAE (mcg) 150.1 194.3 0.0 n/a 15.0 0.0 n/a 42.5 402 50
    Vitamin B-12 (mcg) 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 2.7 0.0 0.0 n/a 5.6 0.0 n/a 0.0 8 1
    Vitamin D (IU) 98.4 17.0 0.0 n/a 0.0 0.0 n/a 3.7 119 15
    Water (g) 219.8 4.5 28.9 n/a 26.9 0.0 n/a 13.7 294 37
    Zinc (mg) 1.1 0.0 0.0 n/a 0.1 0.0 n/a 1.2 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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