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Nutritional Facts: Pork Chops in Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (55g)
brown sugar
1/2 cup (124g)
orange juice
1/2 teaspoon (1g)
poultry seasoning
Total 1 serving
Alanine (g) 9.7 0.0 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.0 0.0 n/a 0.1 n/a 11 3
Ash (g) 7.6 6.0 0.1 0.2 0.5 0.0 14 4
Aspartic acid (g) 16.1 0.0 0.0 n/a 0.1 n/a 16 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 1.4 5.1 45.7 13.6 7.5 225 56
Calories 1,353.2 0.0 2.9 209.0 55.8 2.3 1,623 406
Calories (kj) 5,659.6 0.0 12.1 874.5 233.1 9.6 6,789 1,697
Carbohydrates (g) 0.0 0.0 0.7 53.9 12.9 0.5 68 17
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.1 1 0
Folate (mcg) 0.0 0.0 0.2 0.6 37.2 1.0 39 10
Folate, DFE (mcg) 0.0 0.0 0.2 0.6 37.2 1.0 39 10
Folate, food (mcg) 0.0 0.0 0.2 0.6 37.2 1.0 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.6 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a 1 0
Glutamic acid (g) 26.3 0.0 0.0 n/a 0.0 n/a 26 7
Glycine (g) 7.4 0.0 0.0 n/a 0.0 n/a 7 2
Histidine (g) 7.1 0.0 0.0 n/a 0.0 n/a 7 2
Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.0 0.0 0.1 0.4 0.2 0.3 6 2
Isoleucine (g) 8.1 0.0 0.0 n/a 0.0 n/a 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 14.0 0.0 0.0 n/a 0.0 n/a 14 4
Lysine (g) 15.3 0.0 0.0 n/a 0.0 n/a 15 4
Magnesium (mg) 199.0 0.1 2.0 5.0 13.6 1.7 221 55
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Methionine (g) 4.5 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 52.7 0.0 0.0 0.1 0.5 0.0 53 13
Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.2 n/a 6 1
Phenylalanine (g) 6.9 0.0 0.0 n/a 0.0 n/a 7 2
Phosphorus (mg) 1,663.6 0.0 1.8 2.2 21.1 1.3 1,690 423
Phytosterols n/a 0.0 1.1 n/a n/a 0.7 2 0
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 2,730.3 0.5 15.3 73.2 248.0 5.1 3,072 768
Proline (g) 6.7 0.0 0.0 n/a 0.1 n/a 7 2
Protein (g) 164.9 0.0 0.1 0.1 0.9 0.1 166 41
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 269.0 0.0 0.1 0.7 0.1 0.1 270 67
Serine (g) 7.1 0.0 0.0 n/a 0.0 n/a 7 2
Sodium (mg) 437.8 2,325.5 0.2 15.4 1.2 0.2 2,780 695
Sucrose n/a n/a 0.0 52.0 n/a n/a 52 13
Sugar (g) 0.0 0.0 0.0 53.4 10.4 0.0 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.0 0.0 0.0 0.1 0.0 4 1
Threonine (g) 7.4 0.0 0.0 n/a 0.0 n/a 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 71.9 0.0 0.0 0.0 0.2 0.1 72 18
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 6.3 0.0 0.0 n/a 0.0 n/a 6 2
Valine (g) 8.6 0.0 0.0 n/a 0.0 n/a 9 2
Vitamin A, IU (IU) 47.8 0.0 6.3 0.0 248.0 19.7 322 80
Vitamin A, RAE (mcg) 15.9 0.0 0.3 0.0 12.4 1.0 30 7
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 62.0 0.1 62 16
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 0.0 0.1 0.7 109.5 0.1 665 166
Zinc (mg) 14.1 0.0 0.0 0.0 0.1 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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