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    Nutritional Facts: Pork Chops in Orange Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (796g)
    pork chops
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/4 cup (55g)
    brown sugar
    1/2 cup (124g)
    orange juice
    1/2 teaspoon (1g)
    poultry seasoning
    Total 1 serving
    Alanine (g) 9.7 0.0 0.0 n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 11.0 0.0 0.0 n/a 0.1 n/a 11 3
    Ash (g) 7.6 6.0 0.1 0.2 0.5 0.0 14 4
    Aspartic acid (g) 16.1 0.0 0.0 n/a 0.1 n/a 16 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.2 1.4 5.1 45.7 13.6 7.5 225 56
    Calories 1,353.2 0.0 2.9 209.0 55.8 2.3 1,623 406
    Calories (kj) 5,659.6 0.0 12.1 874.5 233.1 9.6 6,789 1,697
    Carbohydrates (g) 0.0 0.0 0.7 53.9 12.9 0.5 68 17
    Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 549 137
    Copper (mg) 0.5 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.9 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.2 0.1 1 0
    Folate (mcg) 0.0 0.0 0.2 0.6 37.2 1.0 39 10
    Folate, DFE (mcg) 0.0 0.0 0.2 0.6 37.2 1.0 39 10
    Folate, food (mcg) 0.0 0.0 0.2 0.6 37.2 1.0 39 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0.6 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a 1 0
    Glutamic acid (g) 26.3 0.0 0.0 n/a 0.0 n/a 26 7
    Glycine (g) 7.4 0.0 0.0 n/a 0.0 n/a 7 2
    Histidine (g) 7.1 0.0 0.0 n/a 0.0 n/a 7 2
    Hydroxyproline (g) 0.4 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.0 0.0 0.1 0.4 0.2 0.3 6 2
    Isoleucine (g) 8.1 0.0 0.0 n/a 0.0 n/a 8 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 14.0 0.0 0.0 n/a 0.0 n/a 14 4
    Lysine (g) 15.3 0.0 0.0 n/a 0.0 n/a 15 4
    Magnesium (mg) 199.0 0.1 2.0 5.0 13.6 1.7 221 55
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0 0
    Methionine (g) 4.5 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 28 7
    Niacin (mg) 52.7 0.0 0.0 0.1 0.5 0.0 53 13
    Pantothenic acid (mg) 5.6 0.0 0.0 0.1 0.2 n/a 6 1
    Phenylalanine (g) 6.9 0.0 0.0 n/a 0.0 n/a 7 2
    Phosphorus (mg) 1,663.6 0.0 1.8 2.2 21.1 1.3 1,690 423
    Phytosterols n/a 0.0 1.1 n/a n/a 0.7 2 0
    Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 10 2
    Potassium (mg) 2,730.3 0.5 15.3 73.2 248.0 5.1 3,072 768
    Proline (g) 6.7 0.0 0.0 n/a 0.1 n/a 7 2
    Protein (g) 164.9 0.0 0.1 0.1 0.9 0.1 166 41
    Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 16 4
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 24 6
    Selenium (mcg) 269.0 0.0 0.1 0.7 0.1 0.1 270 67
    Serine (g) 7.1 0.0 0.0 n/a 0.0 n/a 7 2
    Sodium (mg) 437.8 2,325.5 0.2 15.4 1.2 0.2 2,780 695
    Sucrose n/a n/a 0.0 52.0 n/a n/a 52 13
    Sugar (g) 0.0 0.0 0.0 53.4 10.4 0.0 64 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.0 0.0 0.0 0.1 0.0 4 1
    Threonine (g) 7.4 0.0 0.0 n/a 0.0 n/a 7 2
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 71.9 0.0 0.0 0.0 0.2 0.1 72 18
    Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 6.3 0.0 0.0 n/a 0.0 n/a 6 2
    Valine (g) 8.6 0.0 0.0 n/a 0.0 n/a 9 2
    Vitamin A, IU (IU) 47.8 0.0 6.3 0.0 248.0 19.7 322 80
    Vitamin A, RAE (mcg) 15.9 0.0 0.3 0.0 12.4 1.0 30 7
    Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 5.5 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 62.0 0.1 62 16
    Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 167 42
    Water (g) 554.8 0.0 0.1 0.7 109.5 0.1 665 166
    Zinc (mg) 14.1 0.0 0.0 0.0 0.1 0.0 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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