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Nutritional Facts: Sauerkraut Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 jar (0g)
sauerkraut
1 lb (454g)
hot sausage
1 lb (454g)
ground chuck
3/4 cup (120g)
onions
3 tablespoons (11g)
parsley
1 tablespoon (0g)
italian seasoning
1 tablespoon (15g)
mustard
2 tablespoons (34g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1/2 cup (100g)
sugar
1 cup (120g)
Italian breadcrumbs
3 (150g)
eggs
1 cup (244g)
milk
Total 1 serving
Alanine n/a 4.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 1.1 0.3 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 4.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 1.2 0.3 6 1
Ash n/a 10.3 3.9 0.4 0.3 n/a 0.5 0.7 n/a 0.0 6.7 1.6 1.8 26 2
Aspartic acid n/a 5.9 n/a 0.1 0.0 n/a 0.1 n/a n/a n/a 0.9 2.0 0.6 10 1
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 40.9 31.8 27.6 15.7 n/a 8.7 36.4 n/a 1.0 218.4 84.0 290.4 755 63
Calories n/a 1,380.2 1,034.2 48.0 4.1 n/a 10.1 26.5 n/a 387.0 459.6 214.5 156.2 3,720 310
Calories (kj) n/a 5,770.3 4,327.3 199.2 17.2 n/a 41.7 110.8 n/a 1,618.0 1,924.8 898.5 653.9 15,562 1,297
Carbohydrates n/a 0.0 0.0 11.2 0.7 n/a 0.8 6.6 n/a 100.0 82.2 1.1 11.3 214 18
Cholesterol n/a 326.9 313.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.2 558.0 34.2 1,233 103
Copper n/a 0.3 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.3 0.1 0.0 1 0
Cystine n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.4 0.1 1 0
Dietary Fiber n/a 0.0 0.0 2.0 0.4 n/a 0.5 0.0 n/a 0.0 5.9 0.0 0.0 9 1
Folate n/a 4.5 31.8 22.8 17.3 n/a 1.1 2.7 n/a 0.0 142.8 70.5 12.2 306 25
Folate, DFE n/a 4.5 31.8 22.8 17.3 n/a 1.1 2.7 n/a 0.0 225.6 70.5 12.2 388 32
Folate, food n/a 4.5 31.8 22.8 17.3 n/a 1.1 2.7 n/a 0.0 24.0 70.5 12.2 187 16
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 118.8 0.0 0.0 119 10
Fructose n/a n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.0 2.4 0.0 n/a 4 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.4 n/a n/a 0.1 n/a n/a 0.0 2.1 0.6 n/a 5 0
Glutamic acid n/a 10.0 n/a 0.3 0.0 n/a 0.1 n/a n/a n/a 5.1 2.5 1.7 20 2
Glycine n/a 4.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.6 0.6 0.2 6 0
Histidine n/a 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.5 0.2 4 0
Hydroxyproline n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 5.0 7.7 0.3 0.7 n/a 0.2 1.8 n/a 0.1 5.9 2.6 0.1 24 2
Isoleucine n/a 2.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.7 1.0 0.5 5 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 4.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 1.2 1.6 0.8 9 1
Lysine n/a 5.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 1.4 0.6 8 1
Magnesium n/a 63.6 77.1 12.0 5.7 n/a 7.4 4.4 n/a 0.0 55.2 18.0 31.7 275 23
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 0.0 n/a 2 0
Manganese n/a 0.0 0.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 1.2 0.0 0.0 2 0
Methionine n/a 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.6 0.2 2 0
Monounsaturated Fat n/a 53.6 33.6 0.0 0.0 n/a 0.4 0.0 n/a 0.0 1.4 5.5 2.6 97 8
Niacin n/a 21.4 19.1 0.1 0.1 n/a 0.1 0.2 n/a 0.0 7.4 0.1 0.2 49 4
Pantothenic acid n/a 3.0 1.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.7 2.3 0.8 9 1
Phenylalanine n/a 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.8 1.0 0.4 5 0
Phosphorus n/a 612.9 553.4 34.8 6.6 n/a 15.9 20.4 n/a 0.0 212.4 297.0 226.9 1,980 165
Phytosterols n/a n/a n/a 18.0 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 19 2
Polyunsaturated Fat n/a 16.2 3.2 0.0 0.0 n/a 0.1 0.0 n/a 0.0 2.8 2.9 0.3 26 2
Potassium n/a 1,125.9 1,115.8 175.2 63.2 n/a 20.7 272.0 n/a 2.0 277.2 207.0 368.4 3,627 302
Proline n/a 3.1 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 1.8 0.8 0.8 7 1
Protein n/a 68.5 78.8 1.3 0.3 n/a 0.7 0.0 n/a 0.0 17.0 18.8 8.0 193 16
Retinol n/a 49.9 0.0 0.0 0.0 n/a 0.0 0.3 n/a 0.0 n/a 240.0 75.6 366 30
Riboflavin n/a 0.6 1.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.7 0.4 3 0
Saturated Fat n/a 39.9 30.9 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.7 4.7 5.6 83 7
Selenium n/a 0.0 54.9 0.6 0.0 n/a 4.9 0.2 n/a 0.6 29.6 46.1 4.9 142 12
Serine n/a 2.6 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 1.5 0.4 5 0
Sodium n/a 2,887.4 258.5 4.8 6.4 n/a 170.3 333.2 n/a 1.0 2,110.8 213.0 119.6 6,105 509
Starch n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 65.9 n/a n/a 66 5
Sucrose n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a 99.8 0.0 0.0 n/a 101 8
Sugar n/a 0.0 n/a 5.1 0.1 n/a 0.1 3.4 n/a 99.8 6.9 0.6 n/a 116 10
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 1.2 0.3 0.1 0.0 n/a 0.1 0.0 n/a 0.0 1.2 0.1 0.1 3 0
Threonine n/a 2.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.5 0.8 0.4 4 0
Tocopherol, alpha n/a 0.9 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.3 1.6 n/a 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1.0 0.8 n/a 2 0
Total Fat n/a 120.4 77.4 0.1 0.1 n/a 0.6 0.0 n/a 0.0 6.6 14.3 8.9 228 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 1.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Tryptophan n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 0.3 0.1 1 0
Tyrosine n/a 1.9 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.4 0.7 0.4 3 0
Valine n/a 3.2 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.9 1.3 0.5 6 0
Vitamin A, IU n/a 340.5 0.0 2.4 960.3 n/a 10.7 26.9 n/a 0.0 231.6 810.0 336.7 2,719 227
Vitamin A, RAE n/a 59.0 0.0 0.0 48.0 n/a 0.6 1.7 n/a 0.0 12.0 240.0 80.5 442 37
Vitamin B-12 n/a 3.9 8.7 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.3 0.9 15 1
Vitamin B-6 n/a 1.4 1.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.1 3 0
Vitamin C n/a 3.2 0.0 8.9 15.2 n/a 0.2 4.4 n/a 0.0 3.2 0.0 3.7 39 3
Vitamin D n/a 236.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 123.0 n/a 359 30
Water n/a 255.2 298.5 106.9 10.0 n/a 12.4 26.7 n/a 0.0 7.6 114.2 214.0 1,046 87
Zinc n/a 9.9 16.3 0.2 0.1 n/a 0.1 0.1 n/a 0.0 1.7 1.9 0.9 31 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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