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Nutritional Facts: Caroline's Cucumber, Spinach Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (301g)
cucumbers
2 (28g)
fresh jalapenos
4 ounces (114g)
green chilies
2 cups (60g)
Baby Spinach
1/4 cup (4g)
fresh cilantro
2 teaspoons (6g)
garlic
1 tablespoon (15g)
lime juice
1/4 teaspoon (0g)
ground red pepper
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Ash (g) 1.1 0.1 0.7 1.0 0.1 0.1 0.0 0.0 1.5 5 1
Aspartic acid (g) 0.1 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 3.4 20.6 59.4 2.7 10.1 2.1 0.7 0.4 147 25
Calories 45.2 8.1 45.7 13.8 0.9 8.3 3.8 1.4 0.0 127 21
Calories (kj) 195.7 33.3 190.9 58.2 3.8 34.9 15.7 6.0 0.0 538 90
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 10.9 1.8 10.8 2.2 0.1 1.9 1.3 0.3 0.0 29 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.5 0.8 1.7 1.3 0.1 0.1 0.1 0.1 0.0 6 1
Folate (mcg) 21.1 7.6 26.3 116.4 2.5 0.2 1.5 0.5 0.0 176 29
Folate, DFE (mcg) 21.1 7.6 26.3 116.4 2.5 0.2 1.5 0.5 0.0 176 29
Folate, food (mcg) 21.1 7.6 26.3 116.4 2.5 0.2 1.5 0.5 0.0 176 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.6 0.7 n/a 0.1 n/a n/a 0.1 n/a n/a 4 1
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.3 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a 3 0
Glutamic acid (g) 0.6 n/a 0.3 0.2 n/a 0.0 0.0 n/a 0.0 1 0
Glycine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.8 0.1 1.4 1.6 0.1 0.1 0.0 0.0 0.0 4 1
Isoleucine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium (mg) 39.1 4.2 28.6 47.4 1.0 1.4 1.2 0.7 0.0 124 21
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.4 1.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus (mg) 72.2 7.3 52.6 29.4 1.9 8.6 2.1 1.3 0.0 175 29
Phytosterols (mg) 42.1 n/a n/a 5.4 0.2 n/a n/a 0.4 0.0 48 8
Polyunsaturated Fat (g) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 442.5 69.4 388.6 334.8 20.8 22.5 17.7 9.1 0.1 1,305 218
Proline (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Protein (g) 2.0 0.3 2.3 1.7 0.1 0.4 0.1 0.1 0.0 7 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.9 0.1 0.6 0.6 0.0 0.8 0.0 0.0 0.0 3 1
Serine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Sodium (mg) 6.0 0.8 8.0 47.4 1.8 1.0 0.3 0.1 581.4 647 108
Starch (g) 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 5.0 1.2 5.8 0.3 0.0 0.1 0.3 0.0 0.0 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.1 1.0 0.8 1.2 0.1 0.0 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 316.1 301.8 1,347.4 5,626.2 269.9 0.5 7.6 187.2 0.0 8,057 1,343
Vitamin A, RAE (mcg) 15.1 15.1 67.4 281.4 13.5 0.0 0.3 9.4 0.0 402 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.4 33.2 277.1 16.9 1.1 1.7 4.5 0.3 0.0 343 57
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 286.6 25.7 100.3 54.8 3.7 3.3 13.7 0.0 0.0 488 81
Zinc (mg) 0.6 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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