Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (41g) olive oil |
1 small (32g) French bread |
1 to taste (0g) kosher salt |
2 (40g) heirloom tomatoes |
1 pint (180g) red pear tomatoes |
1 (301g) cucumbers |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
1/2 (55g) red onions |
20 (50g) basil leaves |
3 tablespoons (26g) capers |
1 teaspoon (3g) garlic |
1/2 teaspoon (3g) Dijon mustard |
3 tablespoons (0g) champagne vinegar |
1/2 cup (108g) olive oil |
1/2 teaspoon (3g) kosher salt |
1/4 teaspoon (1g) fresh ground black pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 0.0 | 0.7 | n/a | 0.2 | 0.9 | 1.1 | 0.6 | 0.8 | 0.2 | 0.7 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 11 | 1 |
Aspartic acid (g) | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.4 | 14.1 | n/a | 4.0 | 18.0 | 48.2 | 8.3 | 20.5 | 12.7 | 88.5 | 10.3 | 5.1 | 1.5 | n/a | 1.1 | 0.7 | 2.5 | 236 | 20 |
Calories | 358.0 | 92.5 | n/a | 7.2 | 32.4 | 45.2 | 36.9 | 50.2 | 22.0 | 11.5 | 5.9 | 4.2 | 1.7 | n/a | 954.7 | 0.0 | 1.4 | 1,624 | 135 |
Calories (kj) | 1,498.1 | 387.2 | n/a | 29.6 | 133.2 | 195.7 | 153.5 | 208.3 | 91.3 | 47.0 | 24.8 | 17.4 | 7.0 | n/a | 3,994.9 | 0.0 | 6.0 | 6,794 | 566 |
Carbohydrates (g) | 0.0 | 18.1 | n/a | 1.6 | 7.0 | 10.9 | 7.2 | 11.8 | 5.1 | 1.3 | 1.3 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 66 | 5 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.8 | n/a | 0.5 | 2.2 | 1.5 | 2.5 | 1.7 | 0.9 | 0.8 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 12 | 1 |
Folate (mcg) | 0.0 | 47.4 | n/a | 6.0 | 27.0 | 21.1 | 54.7 | 48.4 | 10.5 | 34.0 | 5.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 255 | 21 |
Folate, DFE (mcg) | 0.0 | 73.6 | n/a | 6.0 | 27.0 | 21.1 | 54.7 | 48.4 | 10.5 | 34.0 | 5.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 282 | 23 |
Folate, food (mcg) | 0.0 | 9.9 | n/a | 6.0 | 27.0 | 21.1 | 54.7 | 48.4 | 10.5 | 34.0 | 5.9 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 218 | 18 |
Folic acid (mcg) | 0.0 | 37.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37 | 3 |
Fructose | n/a | n/a | n/a | 0.5 | 2.5 | 2.6 | 2.7 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 2.3 | 2.3 | 2.3 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 1 |
Glutamic acid (g) | 0.0 | 1.1 | n/a | 0.2 | 0.8 | 0.6 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 1.2 | n/a | 0.1 | 0.5 | 0.8 | 0.5 | 0.9 | 0.1 | 1.6 | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 7 | 1 |
Isoleucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 0.0 | 9.0 | n/a | 4.4 | 19.8 | 39.1 | 14.3 | 22.3 | 5.5 | 32.0 | 8.5 | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 1.0 | 158 | 13 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 29.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 78.8 | 0.0 | 0.0 | 109 | 9 |
Niacin (mg) | 0.0 | 1.5 | n/a | 0.2 | 1.1 | 0.3 | 1.2 | 1.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.8 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 0.0 | 36.5 | n/a | 9.6 | 43.2 | 72.2 | 30.9 | 44.6 | 16.0 | 28.0 | 2.6 | 4.3 | 2.7 | n/a | 0.0 | 0.0 | 0.9 | 291 | 24 |
Phytosterols (mg) | 89.5 | n/a | n/a | 2.8 | 12.6 | 42.1 | n/a | n/a | 8.3 | n/a | 12.4 | n/a | n/a | n/a | 238.7 | 0.0 | 0.5 | 407 | 34 |
Polyunsaturated Fat (g) | 4.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 11.4 | 0.0 | 0.0 | 17 | 1 |
Potassium (mg) | 0.4 | 41.0 | n/a | 94.8 | 426.6 | 442.5 | 251.1 | 394.3 | 80.3 | 147.5 | 10.3 | 11.2 | 3.5 | n/a | 1.1 | 0.2 | 7.6 | 1,912 | 159 |
Proline (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 0.0 | 3.8 | n/a | 0.4 | 1.6 | 2.0 | 1.2 | 1.9 | 0.6 | 1.6 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 14 | 1 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 5.6 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 14.9 | 0.0 | 0.0 | 21 | 2 |
Selenium (mcg) | 0.0 | 8.7 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 0.3 | 0.2 | 0.3 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 12 | 1 |
Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 0.8 | 164.2 | n/a | 2.0 | 9.0 | 6.0 | 4.8 | 3.7 | 2.2 | 2.0 | 764.7 | 0.5 | 28.4 | n/a | 2.2 | 1,162.7 | 0.1 | 2,153 | 179 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.0 | 0.8 | n/a | 1.1 | 4.7 | 5.0 | 5.0 | n/a | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 2 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 5.8 | 0.1 | n/a | 0.2 | 1.0 | 0.1 | 1.9 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 15.5 | 0.0 | 0.0 | 25 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 40.5 | 0.6 | n/a | 0.1 | 0.4 | 0.3 | 0.4 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 108.0 | 0.0 | 0.0 | 151 | 13 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 333.2 | 1,499.4 | 316.1 | 3,725.9 | 372.0 | 1.1 | 2,637.5 | 35.6 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 3.1 | 8,926 | 744 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 16.8 | 75.6 | 15.1 | 186.8 | 18.6 | 0.0 | 132.0 | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 447 | 37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.1 | n/a | 5.5 | 24.7 | 8.4 | 152.0 | 341.3 | 4.1 | 9.0 | 1.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 547 | 46 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 8.9 | n/a | 37.8 | 170.1 | 286.6 | 109.7 | 171.2 | 49.0 | 46.0 | 21.6 | 1.6 | 2.1 | n/a | 0.0 | 0.0 | 0.1 | 905 | 75 |
Zinc (mg) | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.6 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.