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Nutritional Facts: Black Bean & Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (344g)
black beans
2 cups (372g)
cooked rice
1 1/2 cups (24g)
fresh cilantro
1/4 cup (61g)
lime juice
3/4 cup (164g)
oil
1/2 cup (80g)
onions
2 cloves (6g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 0.7 n/a 0.0 0.0 0.1 0.0 n/a n/a 3 1
Ash (g) 4.0 0.8 0.4 0.2 0.0 0.3 0.1 n/a n/a 6 1
Aspartic acid (g) 3.7 0.8 n/a 0.1 0.0 0.1 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 92.9 11.2 16.1 8.5 0.0 18.4 10.9 n/a n/a 158 39
Calories 454.1 483.6 5.5 15.1 1,445.3 32.0 8.9 n/a n/a 2,445 611
Calories (kj) 1,898.9 2,023.7 22.8 62.9 6,047.9 132.8 37.4 n/a n/a 10,226 2,557
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 81.6 106.4 0.9 5.1 0.0 7.5 2.0 n/a n/a 203 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 29.9 1.1 0.7 0.2 0.0 1.4 0.1 n/a n/a 33 8
Folate (mcg) 512.6 215.8 14.9 6.1 0.0 15.2 0.2 n/a n/a 765 191
Folate, DFE (mcg) 512.6 360.8 14.9 6.1 0.0 15.2 0.2 n/a n/a 910 227
Folate, food (mcg) 512.6 7.4 14.9 6.1 0.0 15.2 0.2 n/a n/a 556 139
Folic acid (mcg) 0.0 208.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 208 52
Fructose n/a n/a n/a 0.4 n/a 1.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 1.6 n/a n/a n/a 2 0
Glutamic acid (g) 4.6 1.7 n/a 0.0 0.0 0.2 0.0 n/a n/a 7 2
Glycine (g) 1.2 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.8 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Iron (mg) 7.2 5.5 0.4 0.1 0.0 0.2 0.1 n/a n/a 14 3
Isoleucine (g) 1.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.4 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 1
Lysine (g) 2.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Magnesium (mg) 240.8 48.4 6.2 4.8 0.0 8.0 1.5 n/a n/a 310 77
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 1.4 0.1 0.0 n/a 0.1 0.1 n/a n/a 3 1
Methionine (g) 0.5 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.2 0.1 0.0 45.1 0.0 0.0 n/a n/a 46 11
Niacin (mg) 1.7 6.8 0.3 0.1 0.0 0.1 0.0 n/a n/a 9 2
Pantothenic acid (mg) 0.8 1.5 0.1 0.1 0.0 0.1 0.0 n/a n/a 3 1
Phenylalanine (g) 1.6 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phosphorus (mg) 481.6 137.6 11.5 8.5 0.0 23.2 9.2 n/a n/a 672 168
Phytosterols n/a n/a 1.2 n/a 1,582.7 12.0 n/a n/a n/a 1,596 399
Polyunsaturated Fat (g) 0.8 0.2 0.0 0.0 89.4 0.0 0.0 n/a n/a 90 23
Potassium (mg) 1,221.2 107.9 125.0 70.8 0.0 116.8 24.1 n/a n/a 1,666 416
Proline (g) 1.3 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 30.5 8.9 0.5 0.3 0.0 0.9 0.4 n/a n/a 41 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.5 0.2 0.0 0.0 21.2 0.0 0.0 n/a n/a 22 5
Selenium (mcg) 4.1 27.9 0.2 0.1 0.0 0.4 0.9 n/a n/a 34 8
Serine (g) 1.7 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Sodium (mg) 3.4 0.0 11.0 1.2 0.0 3.2 1.0 n/a n/a 20 5
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.3 n/a 0.8 n/a n/a n/a 1 0
Sugar n/a n/a 0.2 1.0 0.0 3.4 0.1 n/a n/a 5 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 1.3 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha n/a n/a 0.6 0.1 23.4 0.0 0.0 n/a n/a 24 6
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.9 0.8 0.1 0.0 163.5 0.1 0.0 n/a n/a 166 42
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.9 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.6 0.5 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 1
Vitamin A, IU (IU) 20.6 0.0 1,619.5 30.3 0.0 1.6 0.5 n/a n/a 1,673 418
Vitamin A, RAE (mcg) 0.0 0.0 80.9 1.2 0.0 0.0 0.0 n/a n/a 82 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.1 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 6.5 18.2 0.0 5.9 1.9 n/a n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 226.1 255.2 22.1 54.9 0.0 71.3 3.5 n/a n/a 633 158
Zinc (mg) 3.9 1.6 0.1 0.0 0.0 0.1 0.1 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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