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Nutritional Facts: Applebee's White Chocolate Walnut Blondie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
1/2 cup (59g)
walnuts
1/3 cup (76g)
unsalted butter
1 cup (220g)
brown sugar
1 (50g)
eggs
1 tablespoon (13g)
vanilla extract
1/2 cup (85g)
white chocolate chips
3/4 cup (236g)
maple syrup
1/2 cup (114g)
unsalted butter
3/4 cup (165g)
brown sugar
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 1
Arginine (g) 0.5 n/a n/a 0.0 1.3 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 1.3 4 1
Ash (g) 0.6 1.7 0.2 0.7 1.0 0.0 1.0 0.5 0.0 1.3 1.1 0.0 0.7 1.0 10 2
Aspartic acid (g) 0.5 n/a n/a 0.0 1.1 0.0 n/a 0.7 n/a n/a n/a 0.1 n/a 1.1 3 1
Beta-sitosterol n/a n/a n/a n/a 37.4 3.0 n/a n/a n/a n/a n/a 4.5 n/a 37.4 82 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 169.4 0.0 0.2 57.3 18.1 182.6 28.0 1.4 169.2 241.0 27.2 137.0 57.3 1,107 185
Calories 455.0 1.2 0.0 0.0 382.6 542.0 836.0 71.5 37.4 458.2 614.3 813.8 627.0 382.6 5,221 870
Calories (kj) 1,903.8 4.9 0.0 0.0 1,601.7 2,267.0 3,498.0 299.5 156.7 1,915.9 2,570.4 3,403.9 2,623.5 1,601.7 21,847 3,641
Campesterol n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 4.1 8 1
Carbohydrates (g) 95.4 0.6 0.0 0.0 8.0 0.0 215.8 0.4 1.6 50.4 158.4 0.1 161.8 8.0 700 117
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 186.0 0.0 17.9 0.0 244.0 0.0 0.0 610 102
Copper (mg) 0.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.9 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3.9 11 2
Folate (mcg) 228.8 0.0 0.0 0.0 57.3 2.3 2.2 23.5 0.0 6.0 0.0 3.4 1.7 57.3 382 64
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 57.3 2.3 2.2 23.5 0.0 6.0 0.0 3.4 1.7 57.3 517 86
Folate, food (mcg) 36.3 0.0 0.0 0.0 57.3 2.3 2.2 23.5 0.0 6.0 0.0 3.4 1.7 57.3 190 32
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 32
Fructose n/a n/a n/a n/a 0.1 n/a 2.4 0.0 n/a n/a 1.2 n/a 1.8 0.1 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 3.0 0.2 n/a n/a 3.8 n/a 2.2 0.0 9 2
Glutamic acid (g) 4.3 n/a n/a 0.0 1.6 0.1 n/a 0.8 n/a n/a n/a 0.2 n/a 1.6 9 1
Glycine (g) 0.5 n/a n/a 0.0 0.5 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.5 2 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 1 0
Iron (mg) 5.8 0.3 0.0 0.0 1.7 0.0 1.6 0.9 0.0 0.2 0.3 0.0 1.2 1.7 14 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.4 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a 0.4 2 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.7 0.1 n/a 0.5 n/a n/a n/a 0.1 n/a 0.7 3 0
Lysine (g) 0.3 n/a n/a 0.0 0.2 0.1 n/a 0.5 n/a n/a n/a 0.1 n/a 0.2 1 0
Magnesium (mg) 27.5 0.9 0.0 0.0 92.4 1.5 19.8 6.0 1.6 10.2 49.6 2.3 14.9 92.4 319 53
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.0 0.0 6.9 0.0 0.1 2.0 12 2
Methionine (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 5.2 15.9 0.0 1.8 0.0 7.7 0.0 23.9 0.0 5.2 60 10
Niacin (mg) 7.4 0.0 0.0 0.0 0.7 0.0 0.2 0.0 0.1 0.6 0.2 0.0 0.2 0.7 10 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.3 0.1 0.3 0.8 0.0 0.5 0.1 0.1 0.2 0.3 3 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.4 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.4 2 0
Phosphorus (mg) 135.0 228.1 0.0 0.0 202.4 18.1 8.8 99.0 0.8 149.6 4.7 27.2 6.6 202.4 1,083 180
Phytosterols n/a n/a n/a 0.0 42.1 n/a n/a n/a n/a n/a n/a n/a n/a 42.1 84 14
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 27.6 2.3 0.0 1.0 0.0 0.9 0.0 3.5 0.0 27.6 63 11
Potassium (mg) 133.8 0.1 0.0 0.1 258.0 18.1 292.6 69.0 19.2 243.1 500.9 27.2 219.5 258.0 2,040 340
Proline (g) 1.5 n/a n/a 0.0 0.4 0.1 n/a 0.3 n/a n/a n/a 0.1 n/a 0.4 3 0
Protein (g) 12.9 0.0 0.0 0.0 8.9 0.6 0.3 6.3 0.0 5.0 0.1 1.0 0.2 8.9 44 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 80.0 0.0 7.7 0.0 761.6 0.0 0.0 1,356 226
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.2 3.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 3.6 38.8 0.0 1.6 0.0 16.5 0.0 58.3 0.0 3.6 123 20
Selenium (mcg) 42.4 0.0 0.0 0.0 2.9 0.8 2.6 15.4 0.0 3.8 1.4 1.1 2.0 2.9 75 13
Serine (g) 0.6 n/a n/a 0.0 0.5 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a 0.5 2 0
Sodium (mg) 2.5 181.5 157.3 290.7 1.2 8.3 61.6 71.0 1.2 76.5 28.4 12.5 46.2 1.2 940 157
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.6 1 0
Sucrose n/a n/a n/a n/a 1.4 n/a 208.0 0.0 n/a n/a 137.8 n/a 156.0 1.4 505 84
Sugar (g) 0.3 0.0 0.0 0.0 1.5 0.0 213.4 0.2 1.6 50.2 142.8 0.1 160.1 1.5 572 95
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.2 2 0
Threonine (g) 0.4 n/a n/a 0.0 0.3 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.4 1.8 0.0 0.5 0.0 0.8 0.0 2.6 0.0 0.4 7 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 1.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.1 2 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 12.2 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 12.2 25 4
Total Fat (g) 1.2 0.0 0.0 0.0 38.1 61.3 0.0 4.8 0.0 27.3 0.1 92.1 0.0 38.1 263 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 1 0
Valine (g) 0.5 n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 11.7 1,889.0 0.0 270.0 0.0 25.5 0.0 2,836.4 0.0 11.7 5,044 841
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 517.0 0.0 80.0 0.0 7.7 0.0 776.3 0.0 0.6 1,382 230
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.5 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.8 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 41.0 0.0 0.0 0.0 68.1 0.0 0.0 154 26
Water (g) 14.9 0.1 0.0 0.0 2.4 13.6 2.9 38.1 6.8 1.1 76.5 20.4 2.2 2.4 181 30
Zinc (mg) 0.9 0.0 0.0 0.0 1.8 0.1 0.1 0.6 0.0 0.6 3.5 0.1 0.0 1.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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